Bakedripeplantains Recipes

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OVEN BAKED SWEET PLANTAINS

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

Provided by Ang11002

Categories     Tropical Fruits

Time 20m

Yield 4 serving(s)

Number Of Ingredients 2



Oven Baked Sweet Plantains image

Steps:

  • Preheat oven to 450°F.
  • Coat a nonstick cookie sheet with cooking spray.
  • Cut the ends off of the plantains and peel.
  • Cut each plantain on the diagonal into 1/2 inch slices.
  • Arrange in single layer and coat tops with cooking spray.
  • Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3

4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spray

BAKED RIPE PLANTAINS

Make and share this Baked Ripe Plantains recipe from Food.com.

Provided by Madame M

Categories     Fruit

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6



Baked Ripe Plantains image

Steps:

  • Select very yellow ripe plantains, some black spots should be visible. Cut Ends off plantains and peel remaining shin off. It should peel almost like a banana. Slice diagonally in a slanted cut pattern about 1 inch or a little thicker. Sprinkle generous amounts of ginger, garlic and red pepper if you like some spice. Lightly sprinkle with salt. Arrange on baking sheet and bake in preheated oven at 450 degrees. Turn plantains occasionally until both sides have a nice golden top about 15 minutes. Remove from oven and serve.
  • you can also use fresh ginger 1 tablespoon, 4 cloves garlic and 1 small habenero pepper and a dash salt prepared in food processor with tablespoon olive oil. Let plantains marinate in mixture for hour than arrange on cookie sheet and bake or fry in oil until golden brown.

2 large ripe plantains
1 tablespoon ground ginger
1 teaspoon ground red pepper
1 tablespoon garlic powder
salt
cooking spray or coconut oil

BAKED PLANTAINS

Provided by Food Network

Categories     side-dish

Time 25m

Yield about 4 servings

Number Of Ingredients 5



Baked Plantains image

Steps:

  • Preheat the oven to 350 degrees F.
  • Grease a baking sheet with oil and arrange the plantains on it.
  • In a small saucepan, melt the guava jelly and rum over medium heat and season with salt and pepper. Pour the mixture over the plantains and bake for 15 to 20 minutes.

1 tablespoon vegetable oil
1 large plantain, skinned and sliced into 1/2-inch pieces
1/2 cup guava jelly
1 tablespoon rum
Salt and freshly ground black pepper

SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)

This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!

Provided by E.Florida

Categories     Side Dish

Time 15m

Yield 6

Number Of Ingredients 5



Sauteed Sweet Plantains (Tajaditas Dulces de Platano) image

Steps:

  • Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side.
  • Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.

Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 129.6 mg, Sugar 20 g

¼ cup peanut oil for frying
2 tablespoons butter
3 yellow plantains (very ripe), peeled and cut in 1-inch-thick slices
3 tablespoons brown sugar
¼ teaspoon salt

PLANTAIN BAKED IN ITS SKIN

Provided by Amanda Hesser

Time 1h

Yield 4 servings

Number Of Ingredients 5



Plantain Baked In Its Skin image

Steps:

  • Heat oven to 375 degrees. Trim ends from plantains. Cut a lengthwise slit in each plantain. Place plantains slit-side up on roasting pan, and bake in oven until creamy and tender, about 30 to 40 minutes. Remove plantains from oven, and let them cool slightly. Leave oven on.
  • Peel plantains, and cut them into 1/2-inch-thick diagonal slices. Place in ovenproof serving dish. Sprinkle with lime juice and chili powder, and dab with butter. Season with salt. Toss gently. Return to oven, and heat through, about 10 minutes. Serve.

Nutrition Facts : @context http, Calories 284, UnsaturatedFat 2 grams, Carbohydrate 58 grams, Fat 8 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 5 grams, Sodium 451 milligrams, Sugar 27 grams, TransFat 0 grams

4 medium yellowish black plantains
1 1/2 tablespoons lime juice, more to taste
1/2 teaspoon pure mild chili powder, more to taste
2 1/2 tablespoons butter
Kosher salt

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