Healthy Alphabet Soup Recipes
ALPHABET SOUP
A quick and easy vegetable soup made with ground round and spicy vegetable juice cocktail. My kids love it!
Provided by MRSMCEVERS
Categories Soups, Stews and Chili Recipes Soup Recipes
Time 40m
Yield 12
Number Of Ingredients 8
Steps:
- Place the meat in a large stock pot, and cook over medium-high heat until evenly brown. Drain the meat, except for about 2 tablespoons of the juices.
- Dissolve the bouillon cubes in 3 cups of hot water, and add to the stock pot with the meat. Stir in spicy vegetable juice cocktail, mixed vegetables, alphabet pasta, and 6 cups of water. Simmer 20 minutes, or until pasta is tender. Season to taste with salt and pepper, and serve.
Nutrition Facts : Calories 182.4 calories, Carbohydrate 23.5 g, Cholesterol 23 mg, Fat 5.1 g, Fiber 3.1 g, Protein 11.2 g, SaturatedFat 1.9 g, Sodium 580.4 mg, Sugar 4.5 g
HEALTHY ALPHABET SOUP
A delicious real alphabet soup which is much more nutritionally sound, as well as tastier, than the canned stuff. Recipe from "Stealth Health" Mar/99. In the ingredients, "Dried Italian herb seasoning is just regular dried Italian herb.
Provided by LUv 2 BaKE
Categories Beans
Time 1h50m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine first five ingredients; boil.
- Add next four ingredients; boil; reduce heat, cover and simmer stirring occasionally for 1 1/2 hours until beans are tender.
- Using a slotted spoon, remove most of the beans and transfer remaining liquid to a blender; process till smooth.
- Return mixture and beans back to the pot; Stir in alphabet pasta.
- Boil then reduce hear; cover and simmer 8 minutes until pasta is tender but firm.
- Yield: 6 1 1/2 cup servings.
Nutrition Facts : Calories 209.8, Fat 0.8, SaturatedFat 0.2, Sodium 28.6, Carbohydrate 40.8, Fiber 7.4, Sugar 4.7, Protein 11.2
CHICKEN ALPHABET SOUP
I'm a teenager and love to make this fun chicken soup for my family. It makes me so happy when they tell me how much they like it! -Sarah Mackey, New Smyrna Beach, Florida
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 10 servings (2-1/2 quarts).
Number Of Ingredients 9
Steps:
- In a Dutch oven, saute the carrots, celery and onion in oil until tender. Stir in the broth, chicken and thyme. Bring to a boil. Stir in pasta. Reduce heat; simmer, uncovered, for 10 minutes or until pasta is tender. Stir in parsley.
Nutrition Facts : Calories 163 calories, Fat 4g fat (1g saturated fat), Cholesterol 26mg cholesterol, Sodium 828mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 2g fiber), Protein 12g protein.
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