MIDDLE EASTERN BALELA SALAD
Middle Eastern chickpea and black bean salad flavored with fresh herbs. Super simple and refreshing!
Provided by fredswife2
Categories Salad Beans Black Bean Salad Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Stir chickpeas, black beans, tomatoes, red onion, parsley, and mint together in a large bowl.
- Whisk lemon juice, olive oil, garlic, cumin, salt, and ground pepper together in a bowl; pour over chickpea mixture and toss to coat. Cover and refrigerate salad until flavors blend, about 30 minutes.
Nutrition Facts : Calories 265.9 calories, Carbohydrate 38.6 g, Fat 8.2 g, Fiber 11.9 g, Protein 11.1 g, SaturatedFat 1.2 g, Sodium 665.5 mg, Sugar 2.6 g
CHICKPEA AND BLACK BEAN SALAD RECIPE BY TASTY
Here's what you need: black beans, chickpeas, red onion, cherry tomatoes, fresh parsley, fresh mint, olive oil, apple cider vinegar, lemon juice, salt, pepper, feta cheese
Provided by Tasty
Categories Appetizers
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
- In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
- Pour over the salad and toss to coat.
- Top with crumbled feta cheese.
- Enjoy!
Nutrition Facts : Calories 631 calories, Carbohydrate 89 grams, Fat 19 grams, Fiber 30 grams, Protein 29 grams, Sugar 12 grams
BALELA SALAD
This is a Middle Eastern-style bean salad that is full of flavor.
Provided by sister5design
Categories Salad Beans Black Bean Salad Recipes
Time 25m
Yield 10
Number Of Ingredients 12
Steps:
- In a salad bowl, lightly mix together the garbanzo beans, black beans, mint, parsley, onion, and grape tomatoes.
- Place the jalapeno pepper, garlic, olive oil, lemon juice, and apple cider vinegar into a blender, and blend until thoroughly combined. Pour the dressing over the salad, and toss to mix; sprinkle with salt and black pepper to serve.
Nutrition Facts : Calories 206.4 calories, Carbohydrate 29.8 g, Fat 6.4 g, Fiber 9 g, Protein 8.4 g, SaturatedFat 0.9 g, Sodium 499.2 mg, Sugar 0.6 g
More about "balela chickpea and black bean salad recipes"
BALELA SALAD (MIDDLE EASTERN CHICKPEA SALAD) - THE …
From simple-veganista.com
5/5 (6)Total Time 10 minsCategory SaladCalories 281 per serving
BALELA /MEDITERRANEAN CHICKPEA AND BLACK BEAN SALAD
From yummyoyummy.com
Estimated Reading Time 1 min
BALELA (MEDITERRANEAN BEAN SALAD) RECIPE - ROCKY MOUNTAIN COOKING
From rockymountaincooking.com
MIXED BEAN SALAD BALELA (MIDDLE EASTERN STYLE) - GREENBOWL2SOUL
From greenbowl2soul.com
BALELA SALAD - A CEDAR SPOON
From acedarspoon.com
MIDDLE EASTERN VEGAN CHICKPEA SALAD (BALELA SALAD)
From alphafoodie.com
MEDITERRANEAN CHICKPEA SALAD (BALELA) - CSMONITOR.COM
From csmonitor.com
GLUTEN FREE BALELA (MIDDLE EASTERN CHICKPEAS & BLACK BEAN SALAD)
From joeandtheglutenfreelife.com
BALELA SALAD (TRADER JOE'S COPYCAT) - FAKE GINGER
From fakeginger.com
BALELA (CHICKPEA AND BLACK BEAN SALAD) | RECIPESTY
From recipesty.com
BALELA (CHICKPEA AND BLACK BEAN SALAD) THE BEST RECIPES
From bestastyrecipes.blogspot.com
BALELA SALAD (MIDDLE EASTERN BEAN SALAD) - GYPSYPLATE
From gypsyplate.com
BALELA SALAD (MEDITERRANEAN CHICKPEA SALAD) - DINNERS, DISHES, AND …
From dinnersdishesanddesserts.com
CHICKPEA AND BLACK BEAN SALAD (BALELA) | BEAN RECIPES, TAMARIND …
From in.pinterest.com
MIDDLE EASTERN CHICKPEA SALAD ( BALELA SALAD) - FEASTING …
From feastingathome.com
EASY BALELA SALAD RECIPE - MASHED.COM
From mashed.com
BALELA (CHICKPEA AND BLACK BEAN SALAD) | RECIPE | BLACK BEAN SALAD ...
From pinterest.ca
MEDITERRANEAN BALELA SALAD - CHICKPEA OR GARBANZO BEAN SALAD
From flavorfuleats.com
TRADER JOE'S CHICPEA BALELA | KITCHN
From thekitchn.com
CHICKPEA AND BLACK BEAN SALAD (BALELA SALAD) | FOODTALK
From foodtalkdaily.com
MEDITERRANEAN CHICKPEA SALAD RECIPE // VIDEO - THE SUBURBAN …
From thesuburbansoapbox.com
MIDDLE EASTERN CHICKPEA & BLACK BEAN SALAD - AMBITIOUS KITCHEN
From ambitiouskitchen.com
DELICIOUS BALELA SALAD OR DIP RECIPE - RELUCTANT ENTERTAINER
From reluctantentertainer.com
CHICKPEA & BLACK BEAN SALAD (BALELA SALAD) - FINANCIAL CHEF
From financialchef.com
BALELA SALAD (CHICKPEA SALAD) - DUSK2ILLDAWN
From dusk2illdawn.blog
BALELA – A SIMPLE MIDDLE EASTERN CHICKPEA SALAD - JERIS RUSTIC …
From jerisrustickitchen.com
BALELA SALAD RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
BALELA (CHICKPEA AND BLACK BEAN SALAD) RECIPE - FOOD NEWS
From foodnewsnews.com
CHICKPEA AND BLACK BEAN SALAD (BALELA) | | TAMARIND RECIPES, BEAN ...
From pinterest.co.uk
MIDDLE EASTERN BALELA SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
BALELA (EASY LEBANESE WARMED CHICKPEA SALAD)
From plantbasedfolk.com
CHICKPEA AND BLACK BEAN SALAD (BALELA SALAD) | RECIPE | BEAN SALAD ...
From pinterest.com
MEDITERRANEAN CHICKPEA SALAD - BALELA SALAD - VEGAN RICHA
From veganricha.com
MIDDLE EASTERN BEAN SALAD (BALELA) - VEGGIES SAVE THE DAY
From veggiessavetheday.com
MIDDLE EASTERN CHICKPEA SALAD (BALELA) - THE VIEW FROM …
From theviewfromgreatisland.com
MEDITERRANEAN CHICKPEA SALAD (BALELA) - PALATABLE PASTIME
From palatablepastime.com
BALELA: SALAD OF CHICKPEAS AND BLACK BEANS | VEGAMECUM
From vegamecum.com
CHICKPEA AND BLACK BEAN SALAD (BALELA SALAD)
From pinterest.co.uk
You'll also love