Bals No Butter Chicken Recipes

BAL'S NO-BUTTER BUTTER CHICKEN

Entered for safe-keeping, from Bal Arneson, "Spice Goddess". I generally enjoy her recipes and I can't wait to try this lightened version of one of our favorite dishes, a very mild curry. I started using grapeseed oil because of Bal; it has a high smoke point and the sautéed food tastes "clean". I have learned that in Indian cuisine it is paramount to have fresh spices. I store my ground spices in the freezer. For this dish, you could puree the onion, garlic and ginger in a food processor prior to cooking, which will ensure a smooth, thick sauce. Serve with roti or rice.

Provided by KateL

Categories Curries

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14

Bal's No-Butter Butter Chicken image

Steps:

Heat a large skillet over medium-high heat. Add the oil.
When it starts to get hot, add the onion, garlic, and ginger and cook for 4 minutes, or until the onion is golden.
Add the tomato paste, brown sugar, cumin seeds, garam masala, red chile flakes, turmeric and salt. Cook for 2 minutes.
Add the chicken cubes and stir well to coat.
Add the yogurt and water and cook, stirring until the chicken is done, about 8 minutes.
Serve with roti or rice.

Nutrition Facts : Calories 243.4, Fat 10.6, SaturatedFat 1.5, Cholesterol 73.6, Sodium 804.7, Carbohydrate 10.8, Fiber 1.3, Sugar 6.3, Protein 26.2

Ingredients

2 tablespoons grapeseed oil
1 small red onion, chopped (~1/2 cup)
2 tablespoons fresh garlic, chopped
1 tablespoon fresh ginger, chopped
2 tablespoons tomato paste
1 tablespoon brown sugar
1 tablespoon cumin seeds (whole) or 6 g ground cumin (about 2 1/2 teaspoons)
1 tablespoon garam masala
1 teaspoon red chili pepper flakes or 1 teaspoon red pepper flakes
1 teaspoon turmeric
1 teaspoon salt
1 lb boneless skinless chicken breast, cut into cubes
1/4 cup low-fat Greek yogurt
1/2 cup water

BUTTER CHICKEN MEATBALLS

My husband and I love meatballs, and we love butter chicken. Before an appetizer party, we had the brilliant idea to combine these two loves, and the new creation got rave reviews! Want them as a main dish? Just serve with basmati rice. -Shannon Dobos, Calgary, Alberta

Provided by Taste of Home

Categories Appetizers

Time 3h30m

Yield about 3 dozen.

Number Of Ingredients 9

Butter Chicken Meatballs image

Steps:

Combine the first 7 ingredients plus 2 tablespoons cilantro; mix lightly but thoroughly. With wet hands, shape into 1-in. balls. Place meatballs in a 3-qt. slow cooker coated with cooking spray. Pour butter sauce over meatballs., Cook, covered, on low until meatballs are cooked through, 3-4 hours. Top with remaining cilantro., Freeze option: Omitting remaining cilantro, freeze cooled meatball mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring gently and adding a little water if necessary. To serve, sprinkle with remaining cilantro.

Nutrition Facts : Calories 40 calories, Fat 2g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 87mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 3g protein.

Ingredients

1-1/2 pounds ground chicken or turkey
1 large egg, lightly beaten
1/2 cup soft bread crumbs
1 teaspoon garam masala
1/2 teaspoon tandoori masala seasoning
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
3 tablespoons minced fresh cilantro, divided
1 jar (14.1 ounces) butter chicken sauce

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BAL’S NO BUTTER CHICKEN - WEEATLIVEDOWELL.COM

Web Jul 30, 2019 Add the tomato paste, brown sugar, cumin seeds, garam masala, red chili flakes, turmeric, and salt and cook for 2 minutes. Add …
From weeatlivedowell.com
Category Main Course
Total Time 47 mins
Estimated Reading Time 50 secs
Calories 270 per serving

Put a skillet over medium-high heat and add the oil. When it starts to get hot, add the onion, garlic, and ginger and cook for 4 minutes, or until the onion is golden.
Add the tomato paste, brown sugar, cumin seeds, garam masala, red chili flakes, turmeric, and salt and cook for 2 minutes.
Add the chicken cubes and stir well to coat. Add the yogurt and water and cook, stirring until the chicken is done, about 8 minutes.

Bals No Butter Chicken Recipes

BAL'S NO-BUTTER BUTTER CHICKEN

BUTTER CHICKEN MEATBALLS

My husband and I love meatballs, and we love butter chicken. Before an appetizer party, we had the brilliant idea to combine these two loves, and the new creation got rave reviews! Want them as a main dish? Just serve with basmati rice. -Shannon Dobos, Calgary, Alberta

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