Sesame Asparagus Recipes

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SESAME ASPARAGUS

This recipe uses a lower-fat version of a Chinese cooking technique called dry sauteeing.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegan Recipes

Yield Serves 4

Number Of Ingredients 7



Sesame Asparagus image

Steps:

  • Trim tough ends from asparagus spears. Set spears aside.
  • Heat a 10-inch cast-iron skillet for about 2 minutes over medium-high heat. Add 1 tablespoon peanut oil and half of the asparagus in a single layer.
  • Cook for 3 to 4 minutes without turning. Shake pan occasionally. Turn, and cook 3 minutes more. Asparagus should be bright green with brown spots.
  • Add 1 tablespoon shallots and half the sesame seeds, and cook, shaking the pan to toss asparagus, for 1 to 2 minutes or until shallots are transparent. Do not let them burn.
  • Add half the soy sauce, sesame oil, and pepper, and cook 30 seconds. Transfer to a plate, and keep warm. Repeat with remaining asparagus. Keep warm until ready to serve.

1 pound asparagus
2 tablespoons peanut oil
2 tablespoons minced shallots
1 tablespoon sesame seeds
2 teaspoons soy sauce (low sodium, if desired)
Dash of toasted sesame oil
Freshly ground black pepper

SESAME GRILLED ASPARAGUS

Provided by Food Network

Categories     side-dish

Time 1h38m

Yield 4 servings

Number Of Ingredients 6



Sesame Grilled Asparagus image

Steps:

  • In a shallow pan, soak skewers in cold water for 1 hour, then drain and set aside.
  • Preheat grill to high. Snap off the woody bases of the asparagus and discard. Skewer 4 or 5 asparagus spears together, using the toothpicks or 2 bamboo skewers, forming a raft shape.
  • In a small bowl, combine the sesame oil, soy sauce, and garlic and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
  • When ready to cook, place the asparagus rafts on the hot grate and grill until nicely browned on both sides, 2 to 4 minutes. Sprinkle with the sesame seeds as they grill. You can serve the asparagus as rafts or unskewered.

1 pound asparagus
2 tablespoons dark sesame oil
1 tablespoon soy sauce
1 clove garlic, minced
2 tablespoons sesame seeds
Salt and black pepper

SESAME ASPARAGUS

This is my favorite way to prepare asparagus. I try other recipes, but always come back to this one. It's also super fast to prepare, which is always nice.

Provided by Sashacrab

Categories     Vegetable

Time 7m

Yield 4-6 serving(s)

Number Of Ingredients 4



Sesame Asparagus image

Steps:

  • Snap off tough ends of Asparagus. Remove scales if desired.
  • Cover & cook Asparagus in a small amount of boiling water for 2 minutes or until crisp-tender.
  • Drain & rinse with cold water (I throw some ice cubes on top of them to stop the cooking).
  • Combine Vinegar, Sesame Oil, & Sesame Seeds in large Zip-Lock bag.
  • Add Asparagus.
  • Chill 2 hours, turining occasionally.
  • I double the recipe with 1 lb of Asparagus. Sometimes I cut back on the Red Wine Vinegar if I cooked the Asparagus too long.

Nutrition Facts : Calories 54.3, Fat 4.6, SaturatedFat 0.7, Sodium 1.4, Carbohydrate 2.7, Fiber 1.5, Sugar 1.1, Protein 1.6

1/2 lb fresh asparagus
3 tablespoons red wine vinegar
1 tablespoon dark sesame oil
1 tablespoon sesame seeds, Toasted (watch them carefully so they don't burn)

SESAME ASPARAGUS

Make and share this Sesame Asparagus recipe from Food.com.

Provided by Daphne2002

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4



Sesame Asparagus image

Steps:

  • Prepare asparagus by snapping off tough ends and peeling if stalks are very thick.
  • Place asparagus in baking dish or pan sprayed with oil or lined with foil.
  • Sprinkle with sesame oil and salt to taste.
  • Place under preheated broiler for 10 minutes or until tender.
  • Sprinkle with sesame seeds 2-3 minutes before done to prevent them from burning.

Nutrition Facts : Calories 59.2, Fat 3.6, SaturatedFat 0.6, Sodium 17.1, Carbohydrate 5.5, Fiber 2.7, Sugar 1.6, Protein 3.3

1 bunch asparagus
2 teaspoons dark sesame oil
1 tablespoon sesame seeds
salt

SESAME ASPARAGUS

From another web site and I cant wait to try this one. Posted for the Zaar World Tour of Asian recipes.

Provided by LAURIE

Categories     Vegetable

Time 10m

Yield 6 serving(s)

Number Of Ingredients 6



Sesame Asparagus image

Steps:

  • In a small bowl or measuring cup, combine oil, vinegar, sesame seeds,.
  • sugar and soy sauce; mix well.
  • Pour dressing over cooked asparagus.
  • Toss lightly.
  • Serve immediately.

1 lb asparagus spear, cooked
2 tablespoons vegetable oil
2 tablespoons rice vinegar
2 tablespoons sesame seeds, toasted
1 teaspoon sugar
1 teaspoon soy sauce

SESAME BEEF WITH ASPARAGUS

Provided by Food Network

Categories     main-dish

Time 6h10m

Yield 3 to 4 servings as part of a C

Number Of Ingredients 20



Sesame Beef with Asparagus image

Steps:

  • Slice steak into broad 1/8-inch thick strips, about 1 inch wide and 6 inches long. In a small bowl combine steak strips with baking soda, crushed garlic cloves and 1/4 cup cold water. Mix well and soak 5 hours.
  • Rinse steak slices and dry well on paper towels. In a small bowl mix together egg white and salt, stirring vigorously until egg white foams. Stir in sesame seeds, 1 teaspoon sugar, 1 teaspoon peanut oil and cornstarch. Add steak and toss to coat. Marinate 1/2 hour at room temperature. In another small bowl, combine thin soy sauce, Shao Hsing, remaining 4 teaspoons sugar, vinegar, sesame oil and sesame paste; set aside.
  • In a wok heat remaining 4 cups peanut oil over high heat to 375 degrees. Drain beef, pat dry then deep-fry 45 seconds, turning pieces several times with a metal spoon. Using a slotted spoon, remove beef and drain on paper towels. When oil returns to 375 degrees, deep-fry 15 seconds more, remove beef, and drain. Repeat deep-frying, 15 seconds, a third time. Remove beef and drain on clean paper towels. When oil returns to 375 degrees, deep-fry asparagus and red bell pepper 30 seconds. Drain on paper towels.
  • Drain off all but 1 tablespoon oil from wok and increase heat to high. Add chili peppers, scallions, chopped garlic and chopped ginger; stir-fry 1 minute. Add asparagus and red pepper; stir-fry 10 seconds and add beef. Stir in soy sauce mixture, bring to a boil and serve immediately with rice.

6 ounces shoulder steak, trimmed, frozen 30 minutes to 1 hour
1/2 teaspoon baking soda
3 large cloves garlic, crushed plus 2 tablespoons chopped
1 egg white
1/4 teaspoon salt
1 tablespoon sesame seeds
5 teaspoons sugar
1 teaspoon peanut oil plus 4 cups, for deep-frying
3/4 teaspoon cornstarch
2 tablespoons thin soy sauce
2 tablespoons Shao Hsing (Chinese rice wine) or dry sherry
2 teaspoons Chinese dark vinegar* or balsamic vinegar
2 teaspoons sesame oil
1 teaspoon Chinese sesame paste*
1/4 pound pencil-thin asparagus tips (4 inches)
1/2 small red bell pepper, very thinly sliced (about 1/3 cup)
4 dried red chili peppers
3 scallions, chopped
2 tablespoons chopped ginger
Serving suggestion: Rice

ASPARAGUS SPEARS WITH SESAME

Provided by Alex Guarnaschelli

Time 1h30m

Yield 6 to 8 small servings

Number Of Ingredients 7



Asparagus Spears with Sesame image

Steps:

  • Bring a large pot of water to a rolling boil. In a medium bowl, whisk together the sesame oil, white wine vinegar, soy sauce, and sugar. Set aside.
  • Prepare an ice bath: Fill a large bowl halfway with ice cubes and add some cold water. Place a colander squarely inside the ice bath. The colander will keep you from having to pick the asparagus out from amongst the ice cubes in the ice bath.
  • Add salt until the boiling water tastes like seawater. Add the asparagus to the boiling water and cook for 1 1/2 to 2 minutes - you want them to be crunchy. If the asparagus are thin, cook for only 1 minute. Remove the asparagus from the water with a strainer and transfer them to the colander inside the ice bath. Allow them to cool completely for a few minutes and then place them on a kitchen towel to drain any excess moisture.
  • Toss the asparagus, sesame seeds, and the sauce together and refrigerate for 1 hour, or until ready to serve.

3 tablespoons sesame oil
2 tablespoons white wine vinegar
2 tablespoons soy sauce
2 teaspoons sugar
Kosher salt
1 pound fairly thin pencil asparagus, ends trimmed, cut into 2-inch pieces
4 tablespoons sesame seeds

ASIAN ASPARAGUS AND MUSHROOMS

Provided by Food Network Kitchen

Time 20m

Number Of Ingredients 0



Asian Asparagus and Mushrooms image

Steps:

  • Cut 1 bunch asparagus into thirds. Heat 2 teaspoons sesame oil in a skillet over medium heat. Cut a 1-inch piece ginger into matchsticks, add to the skillet and cook, stirring, 1 minute. Add 3 cups quartered shiitake mushroom caps and 1 sliced garlic clove and cook, stirring, 2 minutes. Add the asparagus and 1/3 cup water; bring to a boil, cover and cook until crisp-tender, 3 minutes. Add 1 tablespoon each soy sauce and butter; cook, stirring, 1 minute. Season with salt and pepper.

SESAME ASPARAGUS VINAIGRETTE

Provided by Ming Tsai

Categories     side-dish

Time 10m

Yield 4 servings

Number Of Ingredients 7



Sesame Asparagus Vinaigrette image

Steps:

  • Cut 2-inch asparagus spears and save. Take the rest of the asparagus and roughly chop. In a blender, add 1/2 cup chopped asparagus with mustard and juice. Blend at high speed and add oils. Check for seasoning. Toss spears in vinaigrette. Drizzle a little of the vinaigrette on the plate. Garnish with sesame seeds.

1 bunch asparagus, blanched and refreshed
1 tablespoon Dijon mustard
Juice of 1 lemon
1 teaspoon sesame oil
2 tablespoons canola oil
Salt and black pepper, to taste
1 tablespoon toasted white sesame seeds

LEMON-SESAME ASPARAGUS

Toasted sesame seeds, lemon juice and parsley are added to melted butter and drizzled over crisp asparagus.

Provided by Shannon :)

Categories     Side Dish     Vegetables     Asparagus

Time 20m

Yield 6

Number Of Ingredients 6



Lemon-Sesame Asparagus image

Steps:

  • Place the asparagus in a large pot filled with water 1 inch deep. Bring to a boil, and cook until tender, but still bright green. This will take about 5 minutes, or longer if your asparagus spears are thick. Drain and place on a serving dish.
  • Meanwhile, melt the margarine or butter in a skillet over medium heat. Stir in the sesame seeds, and cook, stirring frequently, until they are golden brown and toasted, about 2 minutes. Stir in the lemon juice and parsley; season to taste with salt and pepper.
  • To serve, pour sauce over the cooked asparagus.

Nutrition Facts : Calories 130.8 calories, Carbohydrate 4.4 g, Fat 12.3 g, Fiber 2.1 g, Protein 2.6 g, SaturatedFat 2.1 g, Sodium 119.2 mg, Sugar 1.6 g

1 pound asparagus spears, ends trimmed
⅓ cup margarine or butter
3 tablespoons sesame seed
1 tablespoon lemon juice, or to taste
1 tablespoon chopped fresh parsley
Salt and pepper to taste

SESAME-ROASTED ASPARAGUS

Make and share this Sesame-Roasted Asparagus recipe from Food.com.

Provided by GibbyLou

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4



Sesame-Roasted Asparagus image

Steps:

  • Preheat oven to 450 degrees.
  • Snap off tough ends of the asparagus spears. Combine asparagus and the remaining ingredients in a jelly-roll pan, turning asparagus to coat.
  • Bake at 450 for 10 minutes or until the asparagus is crisp-tender, turn once.

36 asparagus spears
1 1/2 teaspoons dark sesame oil
1 teaspoon low sodium soy sauce
1/8 teaspoon black pepper

GRILLED SOY-SESAME ASPARAGUS

This asparagus pairs especially well with Asian types of grilled foods, such as kebabs or satays.

Provided by Sue Lau

Categories     Side Dish     Vegetables     Asparagus

Time 18m

Yield 4

Number Of Ingredients 6



Grilled Soy-Sesame Asparagus image

Steps:

  • Preheat grill for high heat.
  • In a bowl, mix sesame oil, soy sauce, garlic, and brown sugar. Place asparagus in the bowl, and toss to coat.
  • Lightly oil a fine-mesh grill grate. Place asparagus on grate, and cook 8 minutes, until tender but firm. Garnish with sesame seeds to serve.

Nutrition Facts : Calories 99.8 calories, Carbohydrate 9.8 g, Fat 5.9 g, Fiber 4.1 g, Protein 4.9 g, SaturatedFat 0.9 g, Sodium 230.1 mg, Sugar 4.3 g

1 tablespoon toasted sesame oil
1 tablespoon soy sauce
3 cloves garlic, minced
1 teaspoon brown sugar
1 ½ pounds fresh asparagus, trimmed
2 tablespoons toasted sesame seeds

SESAME GRILLED ASPARAGUS RAFTS

Griddling or barbecuing asparagus individually can be fiddly, but it's much easier cooking them like this - plus it looks impressive

Provided by Lisa Allen

Categories     Side dish

Time 20m

Number Of Ingredients 5



Sesame grilled asparagus rafts image

Steps:

  • With one hand, hold an asparagus stalk at its base. Bend the stalk over with your other hand - the asparagus will break where the woody part ends and the tender part begins. Discard the base. Place 4 or 5 asparagus stalks next to one another. Skewer them crosswise in two places - just below the tips and 3cm from the bottom - with slender bamboo skewers. You will end up with something that looks like a raft.
  • In a small bowl, combine the sesame oil, soy sauce, garlic and sesame seeds and stir with a fork to mix. Brush this mixture on the asparagus rafts on both sides. Season the asparagus with a little salt and lots of pepper.
  • Grill the asparagus on a barbecue or in a griddle pan for 4-5 mins per side, turning with tongs. Sprinkle with sesame mix as they grill.

Nutrition Facts : Calories 99 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 3 grams protein, Sodium 0.68 milligram of sodium

16-20 asparagus spears, about 500g/1lb 2oz
2 tbsp sesame oil
1 tbsp soy sauce
1 garlic clove , crushed
2 tbsp sesame seeds

GINGER SESAME ASPARAGUS

Make and share this Ginger Sesame Asparagus recipe from Food.com.

Provided by chia2160

Categories     Vegetable

Time 20m

Yield 3 serving(s)

Number Of Ingredients 9



Ginger Sesame Asparagus image

Steps:

  • Bring a pot of water to boil, add salt and asparagus and cook for 1 minute.
  • Remove and rinse asparagus in cold water, drain well on paper towels.
  • In a small bowl whisk together hoisin, rice wine and sesame oil.
  • Heat peanut oil in a large skillet.
  • Add sesame seeds to center of the pan and cook until the seeds are browned, about 5 minutes.
  • Add ginger and garlic and cook 1 minute.
  • Add hoisin mixture, asparagus and salt.
  • Stir often until asparagus is coated and heated through, 1 minute.

8 ounces thin asparagus, sliced on the diagonal into 2 inch pieces
2 tablespoons hoisin sauce
1 1/2 teaspoons rice wine
1 teaspoon sesame oil
1 tablespoon peanut oil
1 teaspoon sesame seeds
2 teaspoons minced fresh peeled ginger
1 garlic clove, minced
1/2 teaspoon coarse salt

SESAME SHRIMP & ASPARAGUS

Make and share this Sesame Shrimp & Asparagus recipe from Food.com.

Provided by Brenda.

Categories     Vegetable

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 10



Sesame Shrimp & Asparagus image

Steps:

  • Preheat oven to 450 degrees F.
  • Combine salt, 2 teaspoons olive oil, and 1 teaspoon sesame oil in a small cup or bowl. In a jelly-roll type pan (10 1/2 x 15), toss asparagus with oil mixture; roast 10 to 12 minutes, until tender.
  • While asparagus is roasting, in a small bowl whisk together soy sauce, rice vinegar, green onion, and remaining 1/2 teaspoon sesame oil; set aside.
  • In a nonstick 12-inch skillet, heat 2 teaspoons olive oil over medium-high heat until very hot.
  • Add shrimp; sprinkle with red pepper and cook 3 minutes, stirring frequently.
  • Arrange shrimp, asparagus, and rice on 2-4 plates; drizzle with desired amount of dressing.

Nutrition Facts : Calories 1155.8, Fat 18.4, SaturatedFat 3, Cholesterol 345.6, Sodium 1623, Carbohydrate 175.5, Fiber 14.8, Sugar 6.8, Protein 71.6

1/8 teaspoon salt
4 teaspoons olive oil
1 1/2 teaspoons sesame oil
2 lbs asparagus, trimmed
1/4 cup reduced sodium soy sauce
2 teaspoons seasoned rice vinegar
1 large green onion, chopped
1 lb large shrimp, peeled and deveined
1/8 teaspoon crushed red pepper flakes
2 cups prepared jasmine rice, keep warm

SESAME BEEF AND ASPARAGUS STIR-FRY

Categories     Beef     Stir-Fry     Dinner     Steak     Asparagus     Spring     Bon Appétit     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added

Yield Makes 2 servings

Number Of Ingredients 8



Sesame Beef and Asparagus Stir-Fry image

Steps:

  • Spread sesame seeds on large plate. Sprinkle beef with salt and pepper; coat with sesame seeds.
  • Heat vegetable oil in heavy large skillet over high heat. Add onion; stir-fry 1 minute. Add asparagus; stir-fry until crisp-tender, about 2 minutes. Add beef; stir-fry until brown, about 2 minutes. Reduce heat to medium. Add 1/3 cup water and hoisin sauce. Cook until sauce is bubbling and coats beef and vegetables, stirring often, about 2 minutes. Stir in sesame oil. Season with salt and pepper.

1 1/2 tablespoons toasted sesame seeds
10 ounces top sirloin, thinly sliced across grain
2 tablespoons vegetable oil
3/4 cup sliced red onion
8 ounces slender asparagus, trimmed, cut into 1 1/2-inch pieces (about 2 cups)
1/3 cup water
2 tablespoons hoisin sauce
2 teaspoons oriental sesame oil

SESAME BEEF & ASPARAGUS SALAD

Cooking is one of my favorite hobbies-especially when it comes to experimenting with fresh ingredients like these. This meaty salad is wonderful at the start of asparagus season. -Tamara Steeb, Issaquah, Washington

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 8



Sesame Beef & Asparagus Salad image

Steps:

  • Preheat broiler. Place steak on a broiler pan. Broil 2-3 in. from heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°), 6-7 minutes per side. Let stand 5 minutes before slicing., In a large saucepan, bring 1/2 in. water to a boil. Add asparagus; cook, uncovered, just until crisp-tender, 3-5 minutes. Drain and cool. , Mix soy sauce, sesame oil, vinegar and ginger; toss with beef and asparagus. Sprinkle with sesame seeds. If desired, serve over lettuce with carrot, radishes, cilantro and lime wedges.

Nutrition Facts : Calories 160 calories, Fat 7g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 350mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 19g protein. Diabetic Exchanges

1 beef top round steak (1 pound)
4 cups cut fresh asparagus (2-inch pieces)
3 tablespoons reduced-sodium soy sauce
2 tablespoons sesame oil
1 tablespoon rice vinegar
1/2 teaspoon grated gingerroot
Sesame seeds
Optional: Lettuce leaves, julienned carrot and radishes, cilantro leaves and lime wedges

SESAME ASPARAGUS WITH GARLIC

Make and share this Sesame Asparagus with Garlic recipe from Food.com.

Provided by Derf2440

Categories     Lunch/Snacks

Time 8m

Yield 4 serving(s)

Number Of Ingredients 6



Sesame Asparagus with Garlic image

Steps:

  • Combine first 4 ingredients in a small bowl and set aside.
  • Snap off tough ends of asparagus.
  • Place asparagus and 1/4 cup water in an 11 x 7 inch baking dish.
  • Microwave at high 3 minutes or until tender, drain, pour the vinegar mixture over asparagus, toss well.
  • Serve at room temperature or chilled.
  • Sprinkle with sesame seed, if desired.

Nutrition Facts : Calories 53.5, Fat 2.5, SaturatedFat 0.4, Sodium 416.1, Carbohydrate 6.2, Fiber 2.4, Sugar 1.7, Protein 3.4

1/4 cup rice vinegar
3 tablespoons low sodium soy sauce
2 teaspoons dark sesame oil
2 cloves garlic, smashed
1 lb asparagus
sesame seeds (optional)

SESAME ASPARAGUS

In this quick and easy recipe, garlic, butter and chicken broth enhance the delicate flavor of fresh young asparagus. And sesame seeds add just the right amount of "crunch".

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5



Sesame Asparagus image

Steps:

  • In a large skillet, saute asparagus and garlic in butter for 2 minutes. Stir in broth; bring to a boil. Reduce heat; cover and simmer for 5-6 minutes or until asparagus is crisp-tender. Transfer to a serving dish with a slotted spoon; sprinkle with sesame seeds.

Nutrition Facts : Calories 78 calories, Fat 7g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 192mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.

1 pound fresh asparagus, trimmed and cut in half
1 garlic clove, minced
2 tablespoons butter
1/2 cup chicken broth
1 tablespoon sesame seeds, toasted

ROASTED SESAME ASPARAGUS

Make these roasted asparagus with sesame for a delightful take on the classic side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 20m

Number Of Ingredients 4



Roasted Sesame Asparagus image

Steps:

  • Preheat oven to 450 degrees. In a roasting pan, toss with oil; season with salt. Roast 10 minutes, turning the asparagus halfway through.
  • Add sesame seeds, and roast until the asparagus is lightly browned and tender, about 5 minutes more.

Nutrition Facts : Calories 105 g, Fat 8 g, Fiber 3 g, Protein 4 g

2 bunches (1 1/2 pounds) thick asparagus, ends trimmed, cut into 2-inch lengths
2 tablespoons olive oil
Coarse salt
1 1/2 teaspoons sesame seeds

CHILLED ASPARAGUS WITH SESAME VINAIGRETTE

Categories     Vegetable     Side     Picnic     Vegetarian     Asparagus     Spring     Summer     Healthy     Vegan     Sesame     Bon Appétit     Sugar Conscious     Kidney Friendly     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Serves 8

Number Of Ingredients 6



Chilled Asparagus with Sesame Vinaigrette image

Steps:

  • Cook asparagus in large skillet of boiling salted water until just crisp-tender, about 4 minutes. Drain. Rinse with cold water and drain well. Pat dry with paper towels. Arrange on platter. Mix sesame oil, rice vinegar, soy sauce and sugar in small bowl. Season dressing to taste with salt and pepper. (Asparagus and dressing can be prepared 1 day ahead. Cover separately and refrigerate.) Spoon dressing over asparagus. Sprinkle with sesame seeds and serve.

2 pounds asparagus, trimmed
2 tablespoons plus 2 teaspoons oriental sesame oil
1 tablespoon plus 1 teaspoon rice vinegar
1 tablespoon plus 1 teaspoon soy sauce
1 teaspoon sugar
Sesame seeds, toasted

ROASTED SESAME SWEET POTATOES & ASPARAGUS

Flavoured with Thai fish sauce, soy, ginger and garlic, this Asian-inspired dish makes a great accompaniment to meat, fish and tofu recipes

Provided by Good Food team

Categories     Side dish

Time 40m

Number Of Ingredients 8



Roasted sesame sweet potatoes & asparagus image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Put the potatoes in a large roasting tin and toss with the garlic, ginger, sesame oil, fish sauce and 1 tbsp soy sauce. Roast for 20 mins or until golden brown and tender.
  • Add the asparagus, 3 tbsp water and the remaining soy, and roast for 10 mins more. Sprinkle with the sesame seeds, then serve.

Nutrition Facts : Calories 267 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 17 grams sugar, Fiber 11 grams fiber, Protein 7 grams protein, Sodium 1.4 milligram of sodium

750g sweet potato , peeled and cut into 2cm pieces
3 garlic cloves , sliced
thumb-sized piece ginger , peeled and sliced into matchsticks
½ tsp sesame oil
1 tsp Thai fish sauce
1 ½ tbsp reduced-salt soy sauce
1 bunch asparagus , ends trimmed, cut in half
1 tsp sesame seeds

SESAME ASPARAGUS

Categories     Pepper     Side     Sauté     Low Carb     Low Fat     Vegetarian     Low Cal     Asparagus     Spring     Bon Appétit     Sugar Conscious     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 6



Sesame Asparagus image

Steps:

  • Cook asparagus in large pot of boiling salted water until crisp-tender, about 3 minutes. Drain. Rinse asparagus under cold water. Drain well. (Can be made 1 day ahead. Wrap in paper towels and chill.)
  • Heat vegetable oil in large nonstick skillet over medium-high heat. Add bell pepper and stir 1 minute. Add asparagus and sauté until heated through, about 2 minutes. Add soy sauce and sesame oil; toss until asparagus and bell pepper are coated, about 1 minute. Transfer to platter. Sprinkle with sesame seeds.

1 pound fresh asparagus, ends trimmed, each stalk cut diagonally into thirds
1/2 teaspoon vegetable oil
1/2 cup finely diced red bell pepper
1 tablespoon low-sodium soy sauce
1/2 teaspoon oriental sesame oil
2 teaspoons sesame seeds, toasted

SESAME ASPARAGUS..DIFFERENT AND DELISH!

I just love asparagus, but we were getting bored roasting them on the grill, but I just didn't want to steam them either, so I came up with this twist, one that I have used on my recipe #139885 Sesame Broccoli. COOKS NOTE: Wonderful hot or cold! Please note: this is an adopted recipe and I hope to make it soonest. If you make it before I do, I would appreciate feedback, Thanks ! ZWT REGION: France.

Provided by kiwidutch

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 6



Sesame Asparagus..different and Delish! image

Steps:

  • Prepare asparagus by snapping off tough ends and peeling if stalks are very thick.
  • Place asparagus in large sauté pan of boiling salted water and let blanch for 3-5 minutes, until tender, but not soft.
  • Drain asparagus and put back in sauté pan and toss with sesame oil and soy sauce, over medium heat for 3 minutes, or until warm.
  • salt and pepper to taste.
  • Sprinkle asparagus with toasted sesame seeds prior to serving.

Nutrition Facts : Calories 90.7, Fat 5.6, SaturatedFat 0.8, Sodium 134.8, Carbohydrate 8.1, Fiber 3.9, Sugar 2.1, Protein 5.1

2 bunches asparagus
3 teaspoons dark sesame oil
2 teaspoons soy sauce
4 tablespoons sesame seeds, toasted
kosher salt
fresh cracked pepper

STIR-FRIED SESAME ASPARAGUS

Provided by Jamie Elizabeth Flick

Categories     Vegetable     Side     Stir-Fry     Quick & Easy     Asparagus     Spring     Sesame     Soy Sauce     Bon Appétit     New York     Vegan     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 6



Stir-Fried Sesame Asparagus image

Steps:

  • Stir soy sauce and sugar in small bowl until sugar dissolves. Heat oil in heavy large skillet. Add garlic and stir 15 seconds. Add asparagus and stir-fry until crisp-tender, about 4 minutes. Add soy mixture and toss until asparagus is coated, about 1 minute longer. Season with salt and pepper. Transfer to bowl; sprinkle with sesame seeds and serve.

2 tablespoons soy sauce
2 teaspoons sugar
2 tablespoons oriental sesame oil
2 large garlic cloves, chopped
2 pounds asparagus, ends trimmed, cut on diagonal into 2-inch-long pieces
4 teaspoons sesame seeds

More about "sesame asparagus recipes"

SESAME GARLIC ROASTED ASPARAGUS - AMBITIOUS KITCHEN
Preheat oven to 425 degrees F. Cut the dry woody ends of the asparagus and discard. Place asparagus in large bowl and add sesame oil and minced garlic; toss to combine. Arrange spears on large baking sheet and generously sprinkle with sesame seeds. Season with a good amount of salt and black pepper.
From ambitiouskitchen.com


SESAME ROASTED ASPARAGUS | TESCO REAL FOOD
Method. Preheat oven to gas 7, 220°C, fan 200°C. To make the marinade, place the oil, garlic, soy and sesame seeds in a bowl and stir to combine. Place the asparagus on a large oven tray and pour over the marinade. Toss the asparagus to coat and lay flat on the tray. Place in the oven and cook for 10-12 mins or until tender and lightly charred.
From realfood.tesco.com


SESAME SHRIMP AND ASPARAGUS - GOOD HOUSEKEEPING
Meanwhile, in cup, combine salt, 2 teaspoons olive oil, and 1 teaspoon sesame oil. In jelly-roll pan, toss asparagus with oil mixture; roast …
From goodhousekeeping.com


SESAME-SOY ASPARAGUS - SOUTHERN LIVING
Add fresh asparagus pieces and scallion pieces; increase heat to medium-high. Cook, stirring occasionally, until asparagus is tender-crisp, 3 to 4 minutes. Stir in soy sauce and mirin. Cook, without stirring, until pan sauce thickens and coats vegetables, 30 seconds to 1 minute. Sprinkle with toasted sesame seeds before serving.
From southernliving.com


SESAME ASPARAGUS RECIPE - EATINGWELL
Step 1. Heat oil in a large, nonstick skillet over medium heat. Add asparagus and stir-fry until it begins to soften, 1 1/2 to 2 minutes. Advertisement. Step 2. Add soy sauce and stir-fry for 1 minute. Add sugar and stir-fry another 30 seconds. Remove from heat and serve.
From eatingwell.com


SESAME-GINGER ASPARAGUS - GOOD HOUSEKEEPING
Add asparagus, ginger, soy sauce, and crushed red pepper, and cook 1 to 2 minutes or just until asparagus is heated through. Remove skillet from heat; stir in sesame seeds and sesame oil.
From goodhousekeeping.com


SESAME SOBA WITH ASPARAGUS - VITALITY MAGAZINE
From the Vitality Food Feature ... 1/2 Tbsp toasted sesame oil; 16 thin stalks asparagus (approx. 3/4 lb), trimmed and cut on diagonal into 1-inch lengths; 4 green onions, trimmed & cut on diagonal into 1-inch lengths; 1 red bell pepper, seeded and cut into thin strips 1-inch long; 1/2 cup corn kernels; 2 cloves garlic, minced; pinch of dried hot chili flakes ; 2 Tbsp mirin (sweet rice …
From vitalitymagazine.com


SESAME ASPARAGUS | FOODLAND ONTARIO
In wok or large skillet heat sesame oil over high heat; stir-fry asparagus and red pepper for 2 minutes. Add soy sauce and 1 tbsp (15 mL) water; reduce heat to medium-high and cook for 4 to 5 minutes, stirring frequently, or until tender-crisp. Season with ground pepper and sprinkle with sesame seeds. Serve immediately.
From ontario.ca


ASPARAGUS WITH SESAME DRESSING RECIPE - KOZO IWATA | FOOD ...
Step 2. Add the asparagus and carrots to the boiling water and cook for 2 minutes. Drain and spread out on a baking sheet to cool. Step 3. In a mini …
From foodandwine.com


BLACK SESAME ASPARAGUS RECIPE - FOOD.COM
This is THE best asparagus I have ever tasted! Recipes ; POPULAR; COMFORT FOOD; Search; Saves; Sign In; Profile Add a Recipe User Settings Log Out. Recipes / Lunch/Snacks. Black Sesame Asparagus. Recipe by skat5762. This is one of my favorite dishes at a local restaurant called Cracker's. This is THE best asparagus I have ever tasted! 18 People talking Join In …
From food.com


GRILLED SESAME ASPARAGUS - DIABETES FOOD HUB
Grill the asparagus (in batches, if necessary) over direct medium-high heat until just cooked through and lightly browned, about 6–8 minutes total, rotating only as needed. Remove spears from the grill and place back into the dish, sprinkle with the salt and sesame seeds, and serve.
From diabetesfoodhub.org


EVERYDAY FOOD - SESAME ASPARAGUS CALORIES, CARBS ...
Everyday Food Everyday Food - Sesame Asparagus. Serving Size : 0.25 or recipe. 105 Cal. 26% 7g Carbs. 59% 7g Fat. 15% 4g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,895 cal. 105 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 60g. 7 / 67g left. Sodium 2,300g--/ 2,300g …
From sync.myfitnesspal.com


LEMONY SESAME ASPARAGUS - FOOD CHANNEL
2 While the asparagus cooks, melt butter in a small saucepan over medium heat or in a small bowl in a microwave oven. Remove from heat and add lemon juice and salt to taste. 3 Drain asparagus when cooked and transfer to a serving platter. Pour the lemon butter sauce over the asparagus and sprinkle with sesame seeds.
From foodchannel.com


RECIPE: LEMON-SESAME ASPARAGUS - WHOLE FOODS MARKET
Fresh asparagus, steamed tender-crisp, is sautéed in toasted sesame oil, lightly coated with fresh lemon juice and then sprinkled with toasted sesame seeds. Steaming the asparagus first helps enhance its flavor and lessens the amount of oil that is required. Makes a great side dish for a light, al fresco dinner.
From wholefoodsmarket.com


SESAME NOODLE BOWL WITH SPRING ASPARAGUS
Bring fresh flavors of ginger, scallions, and asparagus to a chewy bowl of Chinese noodles with toasted sesame notes. Serve with a fried egg or spicy chili sauce for some heat. By Jill Nammar. There’s lots of fresh flavor and texture in this lightly-sauced noodle bowl. A combination of scallions, ginger and tender-crisp asparagus make it a ...
From honestcooking.com


EASY ASPARAGUS WITH SOY SAUCE AND SESAME RECIPE - VIET ...
4. Drain in a colander, then immediately transfer to the ice water bath to cool. Drain again, pat the asparagus dry with paper towel or a dishtowel, then set aside in a bowl or plastic zip-top bag. Refrigerate for up to 2 days. 5. For the dressing, combine the sesame oil, soy sauce and sugar in a bowl, stirring or whisking to dissolve the sugar.
From vietworldkitchen.com


8 QUICK ASPARAGUS RECIPES THAT’LL MAKE IT YOUR FAVORITE ...
Sesame Roasted Asparagus With Whipped Feta from Half-Baked Harvest. Why We Love It: Moment of appreciation for this dish’s stunning styling (Tieghan Gerard truly is a genius!). Aesthetics aside, this recipe is all about layering in tons of flavor. Tossing the asparagus with olive oil, sesame seeds, lemon zest, garlic, and red pepper flakes before roasting is key. …
From camillestyles.com


SESAME LEMON ASPARAGUS | FOOD KRISHNA.COM
1 Tbsp sesame seeds; 2 lb asparagus; 3 Tbsp olive oil; 1⁄4 tsp hing; 1⁄2 lemon; 1⁄4 tsp salt; 1⁄8 tsp black pepper; Instructions. Preheat oven to 400°F. Wash and cut asparagus into 2-inch pieces. Mix asparagus, hing, salt pepper, and olive oil. Bake for 10 minutes. Turn over, add sesame seeds and cook about 10 more minutes, until nicely browned. Squeeze lemon on top …
From food.krishna.com


GINGER-SESAME ASPARAGUS - CHATELAINE
Stir often until asparagus is tender-crisp and evenly coated with sauce, 1 to 3 minutes. Turn onto a plate. Sprinkle with sesame seeds. Serve warm or at room temperature. Turn onto a plate ...
From chatelaine.com


OVEN-ROASTED ASPARAGUS WITH SESAME SEEDS - FOOD & WINE
Preheat the oven to 425°. On a rimmed baking sheet, toss the asparagus and garlic with the olive oil and sesame oil and season with salt and pepper. Roast …
From foodandwine.com


ASPARAGUS SESAME SALAD RECIPE - REAL SIMPLE
Food; Recipes; Asparagus Sesame Salad; Asparagus Sesame Salad. Rating: 2.5 stars. 17 Ratings. 5 star values: 4 4 star values: 2 3 star values: 1 2 star values: 3 1 star values: 7 Read Reviews Add Review 17 Ratings By Kay Chun. Pin Print More. Facebook Tweet Email Send Text Message. Gallery. Asparagus Sesame Salad . Credit: Susie Cushner Recipe Summary test. …
From realsimple.com


SAUTéED SESAME ASPARAGUS - THE GLOBE AND MAIL
Remove asparagus from heat as soon as tender-crisp (about 3 to 6 minutes). Remove garlic, add sesame seeds and toss together. Add several dashes of soya sauce and a little lemon juice; toss to mix.
From theglobeandmail.com


SESAME ASPARAGUS RECIPE - REAL SIMPLE
Food; Recipes; Sesame Asparagus; Sesame Asparagus. Rating: 3 stars. 10 Ratings. 5 star values: 1 4 star values: 2 3 star values: 5 2 star values: 2 1 star values: 0 Read Reviews Add Review 10 Ratings By Real Simple. Pin Print More. Facebook Tweet Email Send Text Message. Gallery. Sesame Asparagus . Credit: Anna Williams Recipe Summary test. Yield: Serves 4 …
From realsimple.com


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