LOW FAT BUTTER & LEMON SPAGHETTI (KOSHER-DAIRY)
This is a 1,2,3 very easy and fast recipe. It's soooo good! Even though with butter, still low fat and great for a quick lunch or dinner. You can substitute the butter with olive oil.
Provided by Smadars Sane Way Cc
Categories Spaghetti
Time 30m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Cook spaghetti as directed, make sure it's el dante (=ready but still a bit firm).
- Sieve - do not rinse.
- In the same pot, melt butter - make sure it stays white - add garlic, lemon and parsley and stir.
- Add spaghetti and mix it all together.
- Add salt as desired.
- Enjoy!
Nutrition Facts : Calories 495.2, Fat 15.1, SaturatedFat 8.8, Cholesterol 35.6, Sodium 111.3, Carbohydrate 76.4, Fiber 3.9, Sugar 2.2, Protein 13.7
LOW-FAT EGGPLANT PARMESAN (KOSHER-DAIRY)
This is one of my favorite dishes. It's a great dish for entertaining buffet style, or for a dairy family meal.It does require some preparation work.. but it's worth every bite! Everything can be prepared in advance and kept well covered in the refrigerator for up to two days.
Provided by Smadars Sane Way Cc
Categories Cheese
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat over to 400°F.
- Line a large baking sheet with baking paper (or foil) and spray with olive oil spray.
- Peel eggplants, and cut crosswise into ~1/4"-thick slices.
- Beat egg whites + water in a shallow dish, and dip eggplant into egg whites, then into bread crumbs, pressing crumbs and cover thoroughly eggplant all over.
- Arrange the eggplant on prepared baking sheet and spray olive oil spray over eggplant slices.
- Bake for 30 minutes, turning eggplant over after 20 minutes until golden-brown. (To prepare the entire amount I had to do this twice).
- Heat olive oil in pan, saute the onion until tender, add garlic and basil, and as soon as you smell the garlic add tomatoes with all the juices.
- Lower flame, add milk and continue to saute for 2-4 minutes until tomatoes are tender and pan full of fluids.
- Spoon 1/3 of Tomato Sauce Mixture from pan and spread into sprayed baking dish. 39X25 Cm Baking Dish (or 9-inch square).
- Place half of eggplant over sauce.
- Spoon 1/2 of remaining Tomato sauce over eggplant.
- Sprinkle half of mozzarella on top.
- Repeat with remaining eggplant, tomato sauce and mozzarella.
- Sprinkle Parmesan on top and bake for 20 minutes - until eggplant is piping hot and sauce & cheese is bubbly.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 259.8, Fat 4.8, SaturatedFat 1.3, Cholesterol 9.1, Sodium 549.9, Carbohydrate 35.6, Fiber 7.6, Sugar 8.5, Protein 20.1
LEMON PASTA
This recipe is sponsored by Target. A few years ago, we were in Florida visiting Ryan's parents on his birthday. I asked him what he wanted for dinner and he said, "lemon pasta." I had never made him lemon pasta before, so I wasn't quite sure where that came from, but it was his birthday, so I got working on it. All of us fell in love with this recipe, and it's become a part of our regular rotation.
Provided by Katie Lee Biegel
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Bring a large pot of aggressively salted water to a boil over high heat. Add the farfalle and cook for 1 to 2 minutes less than the package instructions, until al dente. Drain and reserve 3/4 cup (180 milliliters) of the pasta water.
- While the pasta cooks, make the sauce: In a large skillet over medium heat, melt the butter. Add the lemon zest and juice. Add 1/2 cup (120 milliliters) of the pasta water and bring to a low simmer. Season with salt and pepper.
- Add the pasta to the skillet and toss to coat in the sauce. Stir in the cream and the remaining 1/4 cup (60 milliliters) pasta water if it is dry. Remove from the heat and stir in the cheese. Serve with freshly ground black pepper and more Parmesan.
LOW FAT LEMON-MERINGUE PIE ON CRUST (KOSHER-DAIRY)
Make and share this Low Fat Lemon-Meringue Pie on Crust (Kosher-Dairy) recipe from Food.com.
Provided by Smadars Sane Way Cc
Categories Pie
Time 45m
Yield 10 serving(s)
Number Of Ingredients 11
Steps:
- The Crust:.
- Mix crumbs in a bowl with melted butter.
- Add egg white and lemon peel and mix.
- Flat into a 9.5-inch round pie pan.
- Bake for 5 minutes in a preheated oven at 410°F.
- The Filling:.
- Cook all ingredients in double boiler until thickened.
- Pour into pan with the pie crust - Wait a while till it thickens some more before topping with the meringue.
- Top with meringue which has been beaten stiff with sugar.
- Bake for 10 minutes in a preheated oven at 410F or until golden brown.
- Leave to cool in oven.
- Serve when totally cooled down.
- Another option to The Crust:: 1 cup Flour. 4-5 Ice-Cold Water. 1/2 ts Cider Vinegar. 1/2 Tbs Powder Sugar. dash salt. 3 1/2 Tbs. Butter or Canola Oil. To Prepare: Mix 1/2 of the flour with water and vinegar. Mix rest of ingredients and add to first mixture. Work well with a fork till crust is formed and flat in pie pan. Bake in a preheated oven 450F for 10-15 minutes or until golden brown. Follow the rest of the steps as described.
- The Filling is based on Jeff Hixson's recipe.
Nutrition Facts : Calories 109, Fat 3.4, SaturatedFat 1.6, Cholesterol 6.1, Sodium 108.4, Carbohydrate 17.5, Fiber 0.4, Sugar 10.7, Protein 2.6
LOW FAT CHOCOLATE-CHIPS COOKIES (KOSHER-DAIRY)
These are the most delicious low-fat chocolate chips cookies you've ever ate! From this recipe you get about 50 amazing cookies, about 2" in diameter each. This recipe is fun to prepare with the children, who also like to enjoy her creations... that is the cookies.
Provided by Smadars Sane Way Cc
Categories Dessert
Time 15m
Yield 50 cookies, 50 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F (175°C).
- Mix flour, baking soda and salt.
- In a large bowl mix brown sugar, powder sugar, butter and vanilla extract.
- Add bitten egg whites to sugar mixture.
- Gradually alternate and add milk and dry ingredients to the sugar + egg mixture.
- Mix in the chocolate chips.
- Using two spoons, place cookie portions onto baking sheet lined with baking paper. Make sure to leave a lot of space between cookies.
- Bake for 10-12 minutes, until center of cookie is stable - DO NOT over bake!.
- Place baked cookies on cooling net.
- * When cookies are ready they are moist and soft - they are not supposed to be dry and hard.
- Enjoy!
- Remarks:.
- * When using a mixer follow the same order of directions: first the sugar mixture, egg-whites and lastly the dry ingredients and the chocolate chips.
- * If you'd like the recipe to be Pareve, you can use margarine instead of butter, and water instead of milk - but I am not sure about the taste -- .
Nutrition Facts : Calories 94.7, Fat 3.3, SaturatedFat 2, Cholesterol 4.1, Sodium 101, Carbohydrate 15.9, Fiber 0.5, Sugar 9.6, Protein 1.2
RICH LOW FAT CHOCOLATE CAKE (KOSHER-DAIRY)
The ultimate birthday cake! This cake is so delicious, moist and rich, you won't believe it has less than 30% fat. Top it with chocolate syrup, sprinkle to decorate and don't forget the candles....
Provided by Smadars Sane Way Cc
Categories Dessert
Time 40m
Yield 20 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 390 degrees F. (180 C).
- Grease baking pan with a little bit of the margarine.
- Mix the rest of the margarine with sugar and 1 whole egg until mixture is unified.
- Gradually and alternately add: flour, cocoa, 1 whole egg, pudding, flour, cocoa, apple sauce, pudding -- and so on, until all mixes up nicely to a homogeneous mixture.
- Pure into greased baking pan (square or round) and bake for about 30 minutes, or until cake is ready: dry and bouncy to touch.
- When the cake is ready I take it out of the oven and cover-seal it with aluminum foil until cools. This ensures the crust keeps moist.
- To decorate, I use chocolate syrup, usually Hershey's (w/0g fat)- and spread it all over as if it was frosting. It's good enough for the sprinkles to stick, and it adds additional moist and chocolaty flavor.
- Enjoy!
- *** You may substitute the dairy pudding with soy pudding to make this cake Pareve.
- 20 Servings - Nutritional Values for 1 Serving: 202 Calories, 31.5 grams Carbohydrates, 3.2 grams Proteins, 6.6 grams Fat, 21.6 Milligrams Cholesterol - 29.4% Fat!
Nutrition Facts : Calories 217.7, Fat 7.3, SaturatedFat 1.9, Cholesterol 23.1, Sodium 275.3, Carbohydrate 34.6, Fiber 0.9, Sugar 21, Protein 3.8
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