Balsamic Chicken With Broccoli Couscous Recipes

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BALSAMIC CHICKEN WITH BROCCOLI COUSCOUS

This quick-fix recipe uses an ingenious shortcut: The broccoli cooks right along with the couscous. Just add a healthy vegetable side. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14



Balsamic Chicken with Broccoli Couscous image

Steps:

  • Sprinkle chicken with salt and pepper. In a large skillet, heat oil over medium heat. Add chicken; cook 4-6 minutes on each side or until a thermometer reads 165°. Stir in vinegar, honey and Italian seasoning; heat through., Meanwhile, in a small saucepan, bring broth, garlic powder and pepper to a boil. Stir in broccoli and couscous. Remove from heat; let stand, covered, 5-10 minutes or until broth is absorbed. Stir in cheese. Serve chicken with couscous.

Nutrition Facts :

4 boneless skinless chicken breast halves (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2 tablespoons balsamic vinegar
1 tablespoon honey
1/4 teaspoon Italian seasoning
COUSCOUS:
1 can (14-1/2 ounces) chicken broth
1/4 teaspoon garlic powder
1/4 teaspoon pepper
3 cups frozen chopped broccoli, thawed and drained
1 cup uncooked couscous
1/4 cup grated Parmesan cheese

BALSAMIC CHICKEN WITH BABY SPINACH

Provided by Ellie Krieger

Categories     main-dish

Time 18m

Yield 4 servings

Number Of Ingredients 8



Balsamic Chicken with Baby Spinach image

Steps:

  • Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1 minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
  • Place the couscous in a serving bowl. Top with the spinach, chicken and balsamic-tomato sauce.

1 tablespoon olive oil
3 cloves garlic, chopped
2 (8-ounce) boneless, skinless chicken breasts, halved
8 ounces baby spinach
2 tablespoons balsamic vinegar
1/3 cup low-sodium chicken broth
1 cup low-sodium canned chopped tomatoes with juice
2 cups whole wheat couscous, cooked

BALSAMIC CHICKEN

A tasty, easy-to-make chicken dish -- my husband loves it. Sometimes I cut the chicken in strips,and serve over pasta.

Provided by SHERRYLYNN2

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 4

Number Of Ingredients 7



Balsamic Chicken image

Steps:

  • Whisk together the balsamic vinegar, chicken broth, sugar, garlic, and Italian seasoning in a bowl, place the chicken breasts in the marinade, and marinate for 10 minutes on each side.
  • Heat the olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade and reserve the marinade. Place the chicken in the heated pan and cook until they start to brown and are no longer pink inside, about 7 minutes per side. Pour the marinade into the skillet, and cook until it thickens slightly, turning the chicken breasts over once or twice, about 5 minutes.

Nutrition Facts : Calories 194.1 calories, Carbohydrate 9.8 g, Cholesterol 65.8 mg, Fat 4.9 g, Fiber 0.2 g, Protein 26.4 g, SaturatedFat 0.9 g, Sodium 79.1 mg, Sugar 9.2 g

⅓ cup balsamic vinegar
½ cup chicken broth
2 tablespoons white sugar
1 clove garlic, minced
1 teaspoon dried Italian herb seasoning
4 skinless, boneless chicken breast halves
1 tablespoon olive oil

TOMATO BALSAMIC CHICKEN WITH SPINACH AND COUSCOUS

This recipe is relatively easy and quick, and makes for easy clean-up--only uses 1 pan! It's pretty much a meal in itself, although it's good with a side of asparagus if you're in a veggie-intense mood.

Provided by mfigler80

Categories     One Dish Meal

Time 23m

Yield 4 serving(s)

Number Of Ingredients 8



Tomato Balsamic Chicken With Spinach and Couscous image

Steps:

  • Wash spinach leaves a few minutes ahead of time and allow to dry in a salad-spinner or colander.
  • Heat a large saute pan over medium-high heat. Add the olive oil and heat. Add the garlic and cook for 1 minute. Add the chicken and cook about 4 minutes per side, or until cooked through and juices run clear. Remove the chicken and set aside. To the same pan, add the spinach and cook just until wilted, about 1 to 2 minutes. Remove from the pan and set aside. Lower the heat to medium and add the balsamic vinegar and chicken broth to the pan and stir, scraping the bottom of the pan to remove any browned bits. Add the tomatoes, bring to a simmer and cook 3 to 5 minutes.
  • Place the couscous in a serving bowl. Top with the spinach, chicken and balsamic-tomato sauce.
  • *A few pointers:.
  • I use either thin-sliced chicken or pound the chicken so it's about a 1/2 inch thick. It cooks much more evenly that way. This recipe is also tasty with a dash or two of dried basil and rosemary and a few turns of fresh ground black pepper added to the vinegar/tomato mixture. The prep time of this recipe includes washing the spinach, cooking the couscous and pounding the chicken.

Nutrition Facts : Calories 185.7, Fat 5.2, SaturatedFat 0.9, Cholesterol 65.8, Sodium 131.1, Carbohydrate 5.7, Fiber 1.9, Sugar 2, Protein 28.9

1 tablespoon olive oil
3 garlic cloves, chopped
1 lb boneless skinless chicken breast
8 ounces Baby Spinach
2 tablespoons balsamic vinegar
1/3 cup low sodium chicken broth
1 cup reduced-sodium diced tomatoes
2 cups whole wheat couscous, cooked

CHICKEN AND BROCCOLI COUSCOUS WITH SALSA

Couscous is one of the staple foods of the Maghreb (western North Africa). I am always experimenting & combining it with different flavors. I watched a friend whip this up for our lunch one day & it became my new favorite.

Provided by SusieQusie

Categories     One Dish Meal

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 12



Chicken and Broccoli Couscous With Salsa image

Steps:

  • In small bowl, stir salsa ingredients together. Season to taste with salt & pepper, set aside.
  • Bring water to a boil and stir in oil, couscous & seasoning packet from box.
  • Cover, remove from heat & let stand while you prepare the chicken.
  • In large skillet, heat oil over medium high heat.
  • Add chicken & cook 3-5 minutes or until no longer pink, stirring frequently.
  • Add the broccoli & cook while stirring 3 minutes or until broccoli is crisp tender.
  • Fluff couscous with fork & stir into chicken & broccoli.
  • To serve, portion couscous on plates & top with salsa.

Nutrition Facts : Calories 941.9, Fat 23.7, SaturatedFat 3.6, Cholesterol 98.7, Sodium 153.9, Carbohydrate 118.6, Fiber 8.2, Sugar 3.4, Protein 60.4

1 cup diced fresh tomato
1 tablespoon chopped fresh basil
1 tablespoon balsamic vinegar or 1 tablespoon red wine vinegar
1 tablespoon olive oil
1/2 teaspoon sugar
1 garlic clove, minced
1 tablespoon olive oil
12 ounces boneless skinless chicken breasts, cubed
2 cups broccoli florets
2 cups water
1 tablespoon olive oil
1 (10 ounce) package couscous, Near East Brand Roasted Garlic & Olive Oil flavor

BALSAMIC CHICKEN WITH GARLIC COUSCOUS

Make and share this Balsamic Chicken With Garlic Couscous recipe from Food.com.

Provided by Miraklegirl

Categories     Chicken Breast

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Balsamic Chicken With Garlic Couscous image

Steps:

  • Place chicken in a shallow dish and pour over the combined vinegar, chicken stock, sugar and garlic.
  • Let marinate at least 10 minutes per side.
  • To make couscous: pour boiling stock over couscous in a large bowl.
  • Cover tightly with plastic wrap and allow to stand for 5 minutes or until all liquid is absorbed.
  • Heat butter or margarine over medium-low heat and saute garlic and thyme for about 3 minutes (garlic should be soft but not brown).
  • Add the couscous to the pan and stir for 3 minutes.
  • To cook the chicken, preheat an oiled frying pan over medium-high heat.
  • Cook chicken about 4 minutes per side.
  • Add the marinade to the pan and cook for an additional 1 minute per side or until the chicken is cooked through and the marinade has thickened.
  • Place couscous and top with chicken and sauce.

Nutrition Facts : Calories 704.2, Fat 27.3, SaturatedFat 11.8, Cholesterol 128.2, Sodium 440.7, Carbohydrate 67.5, Fiber 3.5, Sugar 12.1, Protein 43.2

4 chicken breasts
1/3 cup balsamic vinegar
1/2 cup chicken stock
2 tablespoons sugar
1 clove garlic, crushed
1 1/2 cups couscous
2 1/4 cups boiling chicken stock
2 ounces butter (I use a non dairy margarine)
4 cloves garlic, sliced
2 tablespoons fresh thyme

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