Balsamic Chicken With Bulgur Asparagus Artichokes Recipes

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CHICKEN BREASTS WITH ASPARAGUS AND ARTICHOKES

A nice "stuffed" chicken breast recipe. Because the chicken breasts are flattened, they take less time to cook. Recipe is from Maria Urbinati.

Provided by breezermom

Categories     Chicken Breast

Time 55m

Yield 6 serving(s)

Number Of Ingredients 13



Chicken Breasts With Asparagus and Artichokes image

Steps:

  • Place chicken breasts between 2 sheets of wax paper. Flatten to 1/4 inch thickness, using a meat mallet or rolling pin. Set aside.
  • Snap off the tough ends of the asparagus. Remove scales from the stalks with a knife or vegetable peeler.
  • Arrange 1 large or 2 small asparagus spears, one cheese slice, and one sliced mushroom on half of each chicken breast. Top each chicken breast evenly with the chopped artichoke hearts and pimento. Sprinkle evenly with salt and pepper.
  • Fold the remaining half of each chicken breast over the vegetable mixture; secure with wooden toothpicks. Dredge the chicken in flour; dip in the beaten egg, and coat with the breadcrumbs.
  • Combine the butter and oil in a large skillet; cook over medium heat until the butter melts. Add the chicken, and cook 7 to 10 minutes on each side or until browned. Remove the chicken from the skillet; drain on paper towels.
  • Place the chicken on a baking sheet. Top each with 1 remaining cheese slice. Bake at 350 degrees for 15 minutes or until the cheese melts and the chicken is done.

Nutrition Facts : Calories 550.4, Fat 25.2, SaturatedFat 9.8, Cholesterol 175.6, Sodium 763.8, Carbohydrate 39.7, Fiber 8, Sugar 3.1, Protein 41.5

6 boneless skinless chicken breasts
12 small fresh asparagus spears or 6 large asparagus spears
6 slices mozzarella cheese, cut in half and divided or 1 1/2 ounces sliced mozzarella cheese
6 large fresh mushrooms, sliced
1 (14 ounce) can artichoke hearts, drained and chopped
1 tablespoon pimiento, diced, divided
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup all-purpose flour
2 eggs, beaten
1 cup breadcrumbs, finely ground and dry
3 tablespoons butter
3 tablespoons vegetable oil

LEMON-MINT BULGUR "RISOTTO" WITH GARLIC SHRIMP AND TOSSED SALAD

Provided by Food Network

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 22



Lemon-Mint Bulgur

Steps:

  • To make the risotto: In a medium saucepan, combine the water and salt and bring to a simmer. Keep warm over low heat. In a medium saute pan, heat the oil over medium heat. Add the green onions and cook until soft, about 1 minute, stirring constantly. Add the bulgur and cook until fluffy, about 2 minutes, stirring constantly. Add the warm water, 1/2 cup at a time, stirring frequently until each portion is absorbed before adding the next, about 20 minutes total. Remove from heat. Add the spinach, mint, lemon rind, and lemon juice. Stir until the spinach wilts, about 2 minutes. Keep the bulgur risotto warm until ready to serve.
  • To make the shrimp: In a medium nonstick skillet, heat the oil over medium-high heat. Add the garlic and saute until soft, about 30 seconds. Add the salt, pepper, and shrimp, and saute until the shrimp are just cooked through, about 2 minutes. Remove from heat.
  • To make the salad: In a large bowl, combine all ingredients and toss together. Add oil and vinegar and salt and pepper, to taste.
  • Divide the Lemon-Mint Bulgur "Risotto" evenly among 4 small plates and arrange the Garlic Shrimp evenly over the "Risotto". Garnish with lemon wedges, if desired. Serve with Tossed Salad.

3 cups water
3/4 teaspoon kosher salt
1 tablespoon olive oil
6 to 8 stalks green onions, finely chopped
1 cup bulgur, uncooked
4 cups spinach, washed and torn
1/3 cup chopped fresh mint leaves
1 tablespoon grated lemon rind
2 tablespoons fresh lemon juice
1 tablespoon olive oil
4 cloves garlic, minced
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 pound giant shrimp, peeled and deveined
Lemon wedges, for garnish
1 bag mixed greens
10 grape tomatoes
1/4 cup sliced almonds
1/2-pound fresh mozzarella, sliced
Olive oil, for dressing
Balsamic vinegar, for dressing
Salt and freshly ground black pepper

CHICKEN WITH TOMATO-ARTICHOKE SAUCE

Make and share this Chicken With Tomato-Artichoke Sauce recipe from Food.com.

Provided by Thea

Categories     Chicken Breast

Time 22m

Yield 4 serving(s)

Number Of Ingredients 6



Chicken With Tomato-Artichoke Sauce image

Steps:

  • Brown chicken in hot oil in large skillet over medium heat about 2 minutes per side.
  • Add tomato sauce, artichokes and rosemary. Bring to boil; reduce heat. Simmer, covered 10 to 12 minutes or until chicken is done. Remove chicken and artichokes with slotted spoon to serving platter.
  • Bring sauce to boil; reduce heat. Simmer, uncovered, until desired consistency. Spoon over chicken. Sprinkle with olives and serve with hot cooked orzo, rice or pasta if desired. Garnish with fresh rosemary, if desired.

Nutrition Facts : Calories 246.3, Fat 5.3, SaturatedFat 0.9, Cholesterol 68.4, Sodium 1007.1, Carbohydrate 19.6, Fiber 7.1, Sugar 5.9, Protein 32.2

4 boneless skinless chicken breast halves
1 tablespoon olive oil
1 (15 ounce) can contadina Italian-style tomato sauce
1 (14 ounce) can artichoke hearts, drained
1 1/2 teaspoons chopped fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1/4 cup halved pitted ripe olives (optional)

BALSAMIC PEAR, CHICKEN, AND ASPARAGUS

An unusual blend of seasonings flavor this slow cooker meal that takes advantage of the abundance of asparagus available in the spring. In other seasons fresh green beans would be an option to replace the asparagus.

Provided by Sarah-May

Categories     Chicken Breasts

Time 4h20m

Yield 4

Number Of Ingredients 12



Balsamic Pear, Chicken, and Asparagus image

Steps:

  • Heat the oil in a skillet over medium heat. Cook the chicken in the hot oil until completely browned, 3 to 5 minutes; transfer to a slow cooker. Add the onion to the chicken; season with salt and pepper. Place the pears and asparagus atop the chicken mixture.
  • Mix the garlic, balsamic vinegar, apple juice, rosemary, ginger, and sugar together in a bowl; pour over the asparagus. Season again with salt and pepper.
  • Cook on Low for 4 to 6 hours.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 33.5 g, Cholesterol 69.2 mg, Fat 7.4 g, Fiber 6.1 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 70.4 mg, Sugar 21.6 g

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves, cut into strips
1 onion, sliced thin
salt and ground black pepper to taste
2 ripe Bartlett pears, cored and sliced
1 pound fresh asparagus, trimmed
4 cloves garlic, minced
2 tablespoons balsamic vinegar
3 tablespoons apple juice
1 teaspoon dried rosemary
1 tablespoon grated fresh ginger
2 tablespoons dark brown sugar

ARTICHOKE CHICKEN

Rosemary, mushrooms and artichokes combine to give this chicken a wonderful, savory flavor. I've served this healthy canned vegetable recipe for a large group by doubling the batch. It's always a big hit with everyone-especially my family! -Ruth Stenson, Santa Ana, California

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 8 servings.

Number Of Ingredients 12



Artichoke Chicken image

Steps:

  • In a large skillet, brown chicken in butter. Remove chicken to an ungreased 13x9-in. baking dish. Arrange artichokes and mushrooms on top of chicken; set aside. , Saute onion in pan juices until crisp-tender. Combine the flour, rosemary, salt and pepper. Stir into pan until blended. Add chicken broth. Bring to a boil; cook and stir until thickened and bubbly, about 2 minutes. Spoon over chicken. , Bake, uncovered, at 350° until a thermometer inserted in the chicken reads 165°, about 40 minutes. Serve with noodles and sprinkle with parsley. Freeze option: Cool unbaked casserole; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in the chicken to read 165°.

Nutrition Facts : Calories 232 calories, Fat 9g fat (3g saturated fat), Cholesterol 81mg cholesterol, Sodium 752mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

8 boneless skinless chicken breast halves (4 ounces each)
2 tablespoons butter
2 jars (6 ounces each) marinated quartered artichoke hearts, drained
1 jar (4-1/2 ounces) whole mushrooms, drained
1/2 cup chopped onion
1/3 cup all-purpose flour
1-1/2 teaspoons dried rosemary, crushed
3/4 teaspoon salt
1/4 teaspoon pepper
2 cups chicken broth or 1 cup broth and 1 cup dry white wine
Hot cooked noodles
Minced fresh parsley

BALSAMIC PEAR, CHICKEN, AND ASPARAGUS

An unusual blend of seasonings flavor this slow cooker meal that takes advantage of the abundance of asparagus available in the spring. In other seasons fresh green beans would be an option to replace the asparagus.

Provided by Sarah-May

Categories     Chicken Breasts

Time 4h20m

Yield 4

Number Of Ingredients 12



Balsamic Pear, Chicken, and Asparagus image

Steps:

  • Heat the oil in a skillet over medium heat. Cook the chicken in the hot oil until completely browned, 3 to 5 minutes; transfer to a slow cooker. Add the onion to the chicken; season with salt and pepper. Place the pears and asparagus atop the chicken mixture.
  • Mix the garlic, balsamic vinegar, apple juice, rosemary, ginger, and sugar together in a bowl; pour over the asparagus. Season again with salt and pepper.
  • Cook on Low for 4 to 6 hours.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 33.5 g, Cholesterol 69.2 mg, Fat 7.4 g, Fiber 6.1 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 70.4 mg, Sugar 21.6 g

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves, cut into strips
1 onion, sliced thin
salt and ground black pepper to taste
2 ripe Bartlett pears, cored and sliced
1 pound fresh asparagus, trimmed
4 cloves garlic, minced
2 tablespoons balsamic vinegar
3 tablespoons apple juice
1 teaspoon dried rosemary
1 tablespoon grated fresh ginger
2 tablespoons dark brown sugar

CREAMY CHICKEN WITH MUSHROOMS AND ARTICHOKES

This chicken dish is creamy and mild and the flavours meld completely. It is a fairly rich dish and does not pretend to be low-cal! I used canned mushroom pieces and artichokes because it's quicker, but fresh, lightly cooked mushrooms and artichokes can be used. Serve with brown rice and a green vegetable such as swiss chard, fresh green beans or broccoli. Very comforting and tasty! Please note that you can use a tin of asparagus pieces in the place of the mushrooms.

Provided by Zurie

Categories     Whole Chicken

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 11



Creamy Chicken With Mushrooms and Artichokes image

Steps:

  • Heat oven to 350 deg F.
  • Spray a suitable and not too shallow oven dish with nonstick spray, and prepare the chicken pieces: remove extra fat and loose flaps of skin.
  • Drain contents of the tins in a sieve -- as well as possible. Hold artichoke hearts upside down and squeeze gently to get rid of more liquid. Leave to drain.
  • In a bowl, mix the mayonnaise, mustard, garlic, lemon juice and Tabasco.
  • Pack the chicken pieces snugly, skin side up, in the oven dish. Season lightly with a seasoned salt of your taste.
  • Sprinkle over the mushroom pieces or sliced fried mushrooms. Chop the artichokes, each into 3 or 4 pieces, and add. Lift up chicken pieces and tuck some of the vegetable bits underneath and between them.
  • Cut the camembert or brie into small chunks and tuck in all over the chicken.
  • Ladle over the mayonnaise mixture, then use the back of a spoon to spread it over the chicken pieces.
  • Cover the dish with a large piece of aluminium foil, tented so as not to rest on the sauce, and tucked in lightly around the edges.
  • Bake for an hour in the preheated oven. Take foil off for last 10 minutes so top can colour.
  • The mushrooms and artichokes might shed a little liquid, but no matter, it adds to make extra sauce to go over the rice.
  • Grind over plenty of fresh black peppercorns.
  • Serve with rice, steamed broccoli and a salad.

Nutrition Facts : Calories 729, Fat 50.3, SaturatedFat 12.7, Cholesterol 154.9, Sodium 892.9, Carbohydrate 30.5, Fiber 10.1, Sugar 7, Protein 42.1

2 1/2 lbs chicken pieces (bone and skin in)
1 cup mayonnaise, tangy, not bland
4 tablespoons prepared mustard, preferably wholegrain and creamy
1 teaspoon garlic, chopped
1 tablespoon lemon juice
1/2 teaspoon Tabasco sauce (optional)
1/2 teaspoon seasoning salt
14 ounces mushrooms, canned weight before draining (stems and pieces are fine (or use asparagus pieces)
14 ounces canned artichoke hearts (canned weight before draining)
2 ounces camembert cheese or 2 ounces brie cheese, ripe
fresh ground black pepper

BALSAMIC CHICKEN WITH BULGUR, ASPARAGUS & ARTICHOKES

Categories     Chicken     Lemon

Number Of Ingredients 6



BALSAMIC CHICKEN WITH BULGUR, ASPARAGUS & ARTICHOKES image

Steps:

  • Cortar pollo en pedacitos Cocinar asparagus en agua con sal, después cortarlos en pedacitos. Cocinar bulgur igual que si fuera arroz. En un sarten colocar pollo hasta calentar, agregar asparagus cortados, artichokes sin el jugo y mesclar. Después agregar lemon zest y lemon juice. Mesclar. Después agregar leche de coco y mesclar y por ultimo agregar el bulgur y combinar todos los ingredientes. Apagar el fuego y listo!

Grill balsamic chicken
jar of marinated artichoke hearts
8 oz bulgur
bunch of asparagus
lemon zest and lemon juice
coconut milk

BALSAMIC PEAR, CHICKEN, AND ASPARAGUS

An unusual blend of seasonings flavor this slow cooker meal that takes advantage of the abundance of asparagus available in the spring. In other seasons fresh green beans would be an option to replace the asparagus.

Provided by Sarah-May

Categories     Chicken Breasts

Time 4h20m

Yield 4

Number Of Ingredients 12



Balsamic Pear, Chicken, and Asparagus image

Steps:

  • Heat the oil in a skillet over medium heat. Cook the chicken in the hot oil until completely browned, 3 to 5 minutes; transfer to a slow cooker. Add the onion to the chicken; season with salt and pepper. Place the pears and asparagus atop the chicken mixture.
  • Mix the garlic, balsamic vinegar, apple juice, rosemary, ginger, and sugar together in a bowl; pour over the asparagus. Season again with salt and pepper.
  • Cook on Low for 4 to 6 hours.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 33.5 g, Cholesterol 69.2 mg, Fat 7.4 g, Fiber 6.1 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 70.4 mg, Sugar 21.6 g

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves, cut into strips
1 onion, sliced thin
salt and ground black pepper to taste
2 ripe Bartlett pears, cored and sliced
1 pound fresh asparagus, trimmed
4 cloves garlic, minced
2 tablespoons balsamic vinegar
3 tablespoons apple juice
1 teaspoon dried rosemary
1 tablespoon grated fresh ginger
2 tablespoons dark brown sugar

BALSAMIC PEAR, CHICKEN, AND ASPARAGUS

An unusual blend of seasonings flavor this slow cooker meal that takes advantage of the abundance of asparagus available in the spring. In other seasons fresh green beans would be an option to replace the asparagus.

Provided by Sarah-May

Categories     Chicken Breasts

Time 4h20m

Yield 4

Number Of Ingredients 12



Balsamic Pear, Chicken, and Asparagus image

Steps:

  • Heat the oil in a skillet over medium heat. Cook the chicken in the hot oil until completely browned, 3 to 5 minutes; transfer to a slow cooker. Add the onion to the chicken; season with salt and pepper. Place the pears and asparagus atop the chicken mixture.
  • Mix the garlic, balsamic vinegar, apple juice, rosemary, ginger, and sugar together in a bowl; pour over the asparagus. Season again with salt and pepper.
  • Cook on Low for 4 to 6 hours.

Nutrition Facts : Calories 308.7 calories, Carbohydrate 33.5 g, Cholesterol 69.2 mg, Fat 7.4 g, Fiber 6.1 g, Protein 29.1 g, SaturatedFat 1.5 g, Sodium 70.4 mg, Sugar 21.6 g

1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves, cut into strips
1 onion, sliced thin
salt and ground black pepper to taste
2 ripe Bartlett pears, cored and sliced
1 pound fresh asparagus, trimmed
4 cloves garlic, minced
2 tablespoons balsamic vinegar
3 tablespoons apple juice
1 teaspoon dried rosemary
1 tablespoon grated fresh ginger
2 tablespoons dark brown sugar

ROASTED ARTICHOKES WITH SOY-BALSAMIC VINAIGRETTE

If you love artichoke, you'll love them roasted, and this is super simple, and oh so tasty! The best part is that this is SO healthy, and packed with vitamins!

Provided by AniSarit

Categories     Vegetable

Time 55m

Yield 4 artichoke halves, 2-4 serving(s)

Number Of Ingredients 10



Roasted Artichokes With Soy-Balsamic Vinaigrette image

Steps:

  • Discard the small outer leaves of the artichokes.
  • With scissors, snip thorn tips from remaining leaves (optional, but recommended).
  • Trim dark base from stem ends and peel coarse fibers from the stem.
  • Cut artichokes in half lengthwise and rinse well.
  • Choose a pan in which the artichokes fit close together in a single layer (if there are large spaces, the juices will burn).
  • Pour olive oil into pan and add 1/2 teaspoon dried thyme. Roll artichokes in oil to coat, and turn cut sides down.
  • Slide 1 thin lemon slice and 1 garlic clove under each artichoke half.
  • Seal pan with foil.
  • Bake on 375degF until artichoke bottoms are tender when pierced, 45min-1hour.
  • While artichokes are baking, make vinaigrette.
  • FOR VINAIGRETTE:.
  • Whisk together the Balsamic Vinegar, Soy sauce salt, and Harissa.
  • Slowly whisk in the olive oil.
  • Refrigerate while Artichokes are baking.
  • WHEN ARTICHOKES ARE READY:.
  • Transfer them (cut sides up) to a platter and top with Vinaigrette.
  • Should be served hot, but also good if room temperature.
  • VARIATIONS (instead of vinaigrette):
  • -drizzle artichokes with pan drippings.
  • -microwave on high 1 tsp butter and 1 tsp lemon juice, and drizzle over artichoke.

Nutrition Facts : Calories 516.8, Fat 49.8, SaturatedFat 6.9, Sodium 916.2, Carbohydrate 17.5, Fiber 7.6, Sugar 0.6, Protein 5.7

2 artichokes, washed
2 tablespoons olive oil
1/2 teaspoon dried thyme
4 lemon slices (thin)
4 garlic cloves
3 tablespoons balsamic vinegar
1 tablespoon soy sauce
1/4 teaspoon salt (adjust depending on sodium level in soy sauce)
1/2 teaspoon harissa
1/3 cup extra virgin olive oil

BALSAMIC POACHED CHICKEN WITH ASPARAGUS AND POTATOES

Make and share this Balsamic Poached Chicken With Asparagus and Potatoes recipe from Food.com.

Provided by Vino Girl

Categories     Chicken Breast

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 8



Balsamic Poached Chicken With Asparagus and Potatoes image

Steps:

  • Heat oven to 400°F.
  • Place the potatoes in a roasting pan. Drizzle with the oil. Season with 3/4 teaspoon of the salt and the pepper, and toss.
  • Roast for 30 minutes, shaking the pan once.
  • Add the asparagus to the pan with the potatoes, season with the remaining salt, and toss.
  • Roast until the asparagus is tender, 12 to 15 minutes.
  • Meanwhile, in a saucepan, bring the broth and vinegar to a boil.
  • Add the chicken and, if necessary, enough water (up to 1/2 cup) to cover it. Simmer for 1 minute.
  • Cover, remove from heat, and set aside until cooked through, about 15 minutes.
  • Transfer the chicken to a cutting board.
  • Return the liquid to medium-high heat and simmer until reduced to about 1/3 cup, about 10 minutes.
  • Thickly slice the chicken.
  • Divide the ingredients among individual plates. Drizzle with the balsamic mixture.

Nutrition Facts : Calories 405.9, Fat 13.2, SaturatedFat 2.3, Cholesterol 98.8, Sodium 600.5, Carbohydrate 25.8, Fiber 4.8, Sugar 2.5, Protein 46.4

1 lb new potato, halved (or quartered depending on size)
3 tablespoons olive oil
1 teaspoon kosher salt, divided
1/4 teaspoon black pepper
1 lb asparagus, trimmed
1 (14 1/2 ounce) can low sodium chicken broth
1 cup balsamic vinegar
1 1/2 lbs boneless skinless chicken breasts

ARTICHOKES, ASPARAGUS AND RED PEPPER PASTA

This was just created in my kitchen and turned out to be a very tasty and healthy pasta dish! I'll make it again and again! Even my mother-in-law loved it!

Provided by Tilly-K

Categories     European

Time 35m

Yield 6 Cups, 4-6 serving(s)

Number Of Ingredients 11



Artichokes, Asparagus and Red Pepper Pasta image

Steps:

  • Dice one clove of garlic.
  • Combine artichoke hearts, asparagus, red pepper, oil and diced garlic clove in a mixing bowl. Mix until all vegetables are covered.
  • Spread onto baking sheet and broil in the oven until vegetables begin to brown. Remove from oven and set aside.
  • Cook fettucini to preferred doneness.
  • While pasta is cooking, Dice remaining cloves of garlic.
  • In a large fry pan sauté garlic and onion in 1/4 cup of chicken broth. When softened add remaining chicken broth.
  • When boiling add milk and bring to boil again.
  • Reduce heat and add corn starch until sauce is thickened. Add grated Parmesan cheese and whisk until combined/melted well.
  • When noodles are done, cover noodles in sauce.
  • Serve with a helping of the roasted vegetables on top.

Nutrition Facts : Calories 356.8, Fat 7, SaturatedFat 2.8, Cholesterol 55.2, Sodium 325.5, Carbohydrate 57.1, Fiber 10.5, Sugar 2.8, Protein 19.1

1 (15 ounce) can quartered artichoke hearts
10 asparagus spears, cut into chunks
1/2 red bell pepper, sliced
1 teaspoon extra virgin olive oil
3 garlic cloves
1/4 cup diced onion
2/3 cup low sodium chicken broth
1 cup skim milk
2 tablespoons cornstarch
1/2 cup parmesan cheese, grated
8 ounces fettuccine pasta

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Crunchy bulgur adds a nutty flavor to this Middle Eastern-style dish. Delicious with fruit salsa or chutney. Delicious with fruit salsa or chutney. Skip to content
From myrecipes.com


CHICKEN BREASTS STUFFED & ARTICHOKES, LEMON, & GOAT CHEESE ...
Recipes; Chicken Breasts Stuffed with Artichokes, Lemon, and Goat Cheese; Chicken Breasts Stuffed with Artichokes, Lemon, and Goat Cheese . Rating: 4.5 stars. 11 Ratings. 5 star values: 4 4 star values: 6 3 star values: 1 2 star values: 0 1 star values: 0 Read Reviews Add Review 11 Ratings 8 Reviews You can stuff the chicken breasts and chill up to 4 hours before cooking. …
From myrecipes.com


RECIPES - WHOLE FOODS MARKET
Our recipes are for those looking to master the basics, the classics or the I’ve-never-cooked-this-before-but-really-want-to. We start with nutrient-dense, unprocessed ingredients and seasonal whole foods to turn even the easiest weeknight meal into a form of creative, delicious expression. The kitchen is where we can stop to connect with the ...
From wholefoodsmarket.com


35+ HIGH-PROTEIN DIABETES-FRIENDLY DINNER RECIPES | EATINGWELL
In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again. 20 of 37.
From eatingwell.com


BEETROOT WITH BALSAMIC - VEGETABLES
Find Recipes Recipes; Beetroot with balsamic; Beetroot with balsamic Rich balsamic vinegar is an easy and delicious dressing in this dish. Ingredients. Serves 4 as a side dish. 2 beetroot, cooked and sliced into cubes 3 Tbsp balsamic vinegar 3-4 rocket leaves. Method. Place beetroot in a serving dish. Pour balsamic vinegar over and garnish with rocket leaves. Nutrition …
From vegetables.co.nz


GRILLED CHICKEN, BULGUR WITH ASPARGUS! | FLAWLESS FITNESS ...
Grilled Chicken, Bulgur and Asparagus. Share this: Twitter; Facebook; Like this: Like Loading... Related. flawlessfoodie @ 1:00 pm [filed under asparagus, bulgur, chicken, dinner 2 Comments » Sweta says: Looks like we have the same taste in food-love asparagus, bulgur and chicken .I cook the bulgur with egual amounts of split mung-we call it "khichidi". …
From flawlessfoodie.wordpress.com


BRUSSELS SPROUTS WITH BACON & BALSAMIC - INSTANT POT RECIPES
Remove steamer basket from pot; pour water from the pot. Wipe pot dry. Select sauté and adjust to normal. Add half of the Brussels sprouts and half of the bacon to the pot. Cook for 5 to 7 minutes or until sprouts are browned and bacon is crisp, stirring occasionally. Transfer sprouts and bacon to a serving dish; cover to keep warm.
From dev-recipes.instantpot.com


GENERIC - SKILLET LEMON CHICKEN WITH ASPARAGUS AND ARTICHOKES
Find calories, carbs, and nutritional contents for Generic - Skillet Lemon Chicken with Asparagus and Artichokes and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Generic Generic - Skillet Lemon Chicken with Asparagus and Artichokes. Serving Size : 1 Breast. 351 Cal. 23 % 20g Carbs. 23 % 9g Fat. …
From sync.myfitnesspal.com


FULL RECIPE LIST | THE COMPLETE MEDITERRANEAN COOKBOOK
Brown Rice with Tomatoes and Chickpeas. Rice Salad with Oranges, Olives, and Almonds. Brown Rice Salad with Asparagus, Goat Cheese, and Lemon. Stovetop White Rice. Foolproof Baked Brown Rice. Seafood Risotto. Paniscia. Spanish-Style Brothy Rice with Clams and Salsa Verde ( preview recipe online) Indoor Paella.
From americastestkitchen.com


HOW TO STUFF AND GRILL CHICKEN BREASTS | FOOD NETWORK
1: Prepare your lling as directed. With your knife parallel to the cutting board, slice four 8-ounce chicken breasts in half horizontally without cutting all the way through; open like a book ...
From foodnetwork.com


BALSAMIC PEAR, CHICKEN, AND ASPARAGUS - REVIEW BY NICOLE ...
OK. So if I could give this a Ten I would.VERY Satisfying !!! Made only a few changes.Used butter instead of Veg.oil,seasoned the chicken with Hungarian Paprika,Garlic Salt and Lemon Pepper.Added 2 Tb of Soy-sauce to sauce.then I cooked everything on very low on top of the stove.It was done and perfect in 30 min. THANK YOU FOR THIS RECIPE ! :)
From allrecipes.com


GRILLED CHICKEN THIGHS BULGUR ASPARAGUS BEANS STOCK PHOTO ...
Find Grilled Chicken Thighs Bulgur Asparagus Beans stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Images. Footage. Music. Templates. Editorial. 3D Models. Tools. Blog. Enterprise. Pricing. Menu ...
From shutterstock.com


SALAD RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
Salad recipes (208) Salad recipes. (208) Whether you’re after a light lunch or a quick supper, having a few salad recipes up your sleeve is a great way to guarantee vibrant, veg-packed meals. And the best thing about them? Just about anything goes. You can’t beat a simple Caesar, a fresh and zingy Asian-inpired number, or a hearty roasted ...
From jamieoliver.com


KITCHEN.NINE.COM.AU
Redirecting to /recipes/bulgur-with-artichokes-asparagus.
From kitchen.nine.com.au


CHICKEN BITES WITH ASPARAGUS & BULGUR WHEAT | TASTY SPARKS
Gently stir-fry the chicken bites on all sides until golden brown. Lower the heat, add 1 teaspoon minced garlic and Italian seasoning and stir and cook with chicken bites until fragrant. Remove the chicken bites from the skillet and set aside to a plate. In the same skillet over medium-high, add minced garlic then deglaze with chicken broth.
From tastysparks.wordpress.com


GRILLED CHICKEN THIGHS BULGUR ASPARAGUS BEANS STOCK PHOTO ...
Find Grilled Chicken Thighs Bulgur Asparagus Beans stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day.
From shutterstock.com


10 BEST LEBANESE BULGUR RECIPES - YUMMLY
sunflower oil, bulgur, raisins, chicken broth, lemon, mint leaves and 3 more Bulgur Wheat with Fresh Peas and Mint On dine chez Nanou olive oil, mint, Parmesan cheese, coriander, salt, bulgur, cucumber and 2 more
From yummly.co.uk


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