Balsamic Glazed Cracked Pepper Salmon Clean Eating Recipes
BALSAMIC-GLAZED SALMON
Provided by Giada De Laurentiis
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- For the glaze: In a small saucepan, bring the vinegar, maple syrup, mustard and garlic to a boil over medium heat. Reduce the heat to a simmer and cook until thick, about 12 minutes. Set aside to cool for 5 minutes.
- For the salmon: Position a rack in the center of the oven and preheat the oven to 400 degrees F. Line a small baking sheet with parchment paper. Arrange the salmon on the baking sheet. Drizzle both sides of the salmon with the olive oil and season with 1 teaspoon salt and 1/2 teaspoon pepper. Roast until the salmon is cooked through and flakes easily with a fork, 8 to 10 minutes. Set aside to cool for 10 minutes.
- For the vegetables: In a medium skillet, heat the olive oil over medium-high heat. Add the shallots, 1 teaspoon salt and 1/4 teaspoon pepper, and cook until the shallots are softened, about 3 minutes. Add the garlic and cook until aromatic, about 30 seconds. Add the edamame and snap peas and cook until warmed through, about 3 minutes. Season with salt and pepper.
- Divide the vegetable mixture among 4 serving plates. Top with a piece of salmon and drizzle with the glaze.
BALSAMIC-GLAZED CRACKED PEPPER SALMON - CLEAN EATING
This is out of the Fall 2008 clean eating magazine...this is great served with brown rice or rice pilaf and a salad. Based on the first two reviews I have made a change in the directions for the sauce...
Provided by teresas
Categories High Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium-high heat.
- Season both sides of salmon with salt and cracked pepper.
- Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown and fork-tender.
- Meanwhile, in a small bowl, whisk together vinegar and honey.
- Add vinegar mixture to skillet, watch carefully for the sauce will thicken almost immediately.
- Serve and enjoy.
Nutrition Facts : Calories 207, Fat 8.3, SaturatedFat 1.4, Cholesterol 51.6, Sodium 89.3, Carbohydrate 7.9, Sugar 7.5, Protein 23.1
BALSAMIC-GLAZED CRACKED PEPPER SALMON
Make and share this Balsamic-Glazed Cracked Pepper Salmon recipe from Food.com.
Provided by Borealis Beegirl
Categories < 30 Mins
Time 16m
Yield 5 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in a large skillet over medium high heat. Season both sides of salmon with salt and cracked pepper. Add salmon to skillet and cook 1 to 2 minutes per side, until golden brown.
- Meanwhile, in a small bowl, whisk together vinegar and honey. Add vinegar mixture to skillet and simmer until fish is fork tender and liquid reduces and thickens, about 2 minutes.
Nutrition Facts : Calories 331.7, Fat 11.5, SaturatedFat 1.8, Cholesterol 132.3, Sodium 170.7, Carbohydrate 3.5, Sugar 3.5, Protein 50.7
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