Bamya Lamb Or Beef And Okra Stew Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAMYA ( LAMB OR BEEF AND OKRA STEW)

Make and share this Bamya ( Lamb or Beef and Okra Stew) recipe from Food.com.

Provided by LikeItLoveIt

Categories     Stew

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 14



Bamya ( Lamb or Beef and Okra Stew) image

Steps:

  • Okra must be cooked so that its slimy texture is eliminated.
  • The Greeks have the best technique for achieving this.
  • Trim the conical tops with a sharp knife, then soak the okra in red wine-viegar (Khall) for 30 minutes, allowing 1/2 cup vinegar per pound.
  • Drain, rinse and dry the okra and proceed with the recipe.
  • This dish is popular throughout the Middle East and can be prepared with lamb or beef.
  • Serve with rice.
  • Preheat an oven to 325 F (165 C).
  • In a large frying pan over medium-high heat, warm 4 tablespoons of the butter or oil.
  • Working in batches, add the meat and fry, turning, until browned on all sides, about 10 minutes.
  • Using a slotted spoon transfer to a baking dish or stew pot.
  • Add the onions to the fat remaining in the frying pan and saute over medium heat until tender and translucent, 8-10 minutes.
  • Add the garlic, cumin, coriander, tomatoes, tomato paste, the 1 cup stock and mint (if using).
  • Stir well.
  • Pour over the meat and season to taste with salt and pepper.
  • Cover and bake until all the liquid is absorbed, about 1 1/2 hours.
  • Taste and adjust the seasonings.
  • Meanwhile, prepare the okra as directed in the note above.
  • In a saute pan over medium heat, warm the remaining 2 tablespoons butter or oil Add the okra and saute for 3 mins, stirring gently.
  • Remove the stew from the oven and arrange the okra on top in a spoke pattern.
  • Sprinkle the lemon juice evenly over the surface.
  • Re-cover the dish and return it to the oven.
  • Bake for 35 minutes longer.
  • Add stock or water if the mixture seems too dry.
  • Serve the"BAMIA" stew piping hot.

6 tablespoons unsalted butter or 6 tablespoons olive oil
2 lbs stewing lamb or 2 lbs beef, cut into 1 in cube
2 onions, finely chopped
2 garlic cloves, finely minced
1 teaspoon ground cumin
1 teaspoon ground coriander
1 cup peeled seeded and chopped tomato
3 tablespoons tomato paste
1 cup beef stock or 1 cup water, as needed
2 tablespoons chopped of fresh mint (optional)
salt
fresh ground pepper
1 -1 1/2 lb okra
1 lemon, juice of

BAMIA STEW (LAMB AND OKRA) RECIPE - (4.7/5)

Provided by á-3801

Number Of Ingredients 12



Bamia Stew (Lamb and Okra) Recipe - (4.7/5) image

Steps:

  • In a large saucepan, brown meat with olive oil. Add onions and garlic. Add crushed tomatoes, stirring well with meat, garlic and onion. Add cumin, coriander, salt and pepper, and allspice. Add water and tomato puree. Stir and combine well. Add okra and bring to a boil. Reduce heat to low and simmer for 2 hours, or until meat is tender and done. The sauce should thicken as it cooks. If it does not, add 1/2 cup all purpose flour. Serve bamia with white rice.

1 lb stew meat (Lamb or Beef)
1 pound frozen okra
16 oz canned crushed tomatoes
4 oz. canned tomato puree
1 medium onion, chopped
2 cloves garlic, crushed
1/2 teaspoon cumin
1 teaspoon coriander
1/8 teaspoon allspice
8 cups water
salt and pepper to taste
2 tablespoons olive oil

BEEF AND OKRA BAMIA

A simple but amazing Middle Eastern dish containing okra with tomato sauce and wonderful spices. For a vegetarian dish, you can choose to omit the steak completely. Serve with white rice.

Provided by najla

Categories     100+ Everyday Cooking Recipes

Time 1h10m

Yield 6

Number Of Ingredients 14



Beef and Okra Bamia image

Steps:

  • Heat olive oil in a large pot over high heat. Sprinkle 1 tablespoon salt over steak cubes; cook and stir meat in the hot oil with onion and garlic until meat is seared, about 5 minutes; reduce heat to medium; cook and stir until meat is browned, about 3 more minutes. Remove steak pieces and set aside.
  • Stir tomato sauce and tomato paste into same pot; mix in okra, water, coriander, white pepper, and cumin. Bring to a boil; season with additional salt. Reduce heat to low and simmer until okra is tender, 30 to 45 minutes; return pieces of beef to the bamia. Simmer until flavors are blended, about 10 minutes; garnish with slices of jalapeno pepper.

Nutrition Facts : Calories 366.3 calories, Carbohydrate 12.4 g, Cholesterol 32.6 mg, Fat 29.1 g, Fiber 3.8 g, Protein 16 g, SaturatedFat 5.1 g, Sodium 1707.3 mg, Sugar 6.1 g

⅔ cup olive oil
1 tablespoon salt
1 pound beef top sirloin, cut into 1-inch cubes
½ large onion, chopped
6 cloves garlic, minced
2 (10 ounce) cans tomato sauce
1 tablespoon tomato paste
1 (10 ounce) package frozen okra, thawed
2 cups water
1 ½ tablespoons ground coriander
1 teaspoon ground white pepper
2 teaspoons ground cumin
salt to taste
1 jalapeno pepper, thinly sliced

BAMIEH (MIDDLE EASTERN OKRA STEW)

A fabulous, flavor-filled recipe that's great for leftovers. Every Middle Eastern country has its own spin on this dish, but this one is predominantly the Yemeni version. Serve over basmati rice.

Provided by E A Bowes

Categories     Soups, Stews and Chili Recipes     Stews

Time 2h20m

Yield 8

Number Of Ingredients 13



Bamieh (Middle Eastern Okra Stew) image

Steps:

  • Heat the vegetable oil in a large pot over medium heat. Stir in the onion, salt and black pepper; cook and stir until the onion has softened and turned a light golden brown, about 10 minutes.
  • Add the lamb, cinnamon, cumin, coriander, and garlic paste. Cook on medium heat until the lamb starts to brown, 10 to 15 minutes, stirring occasionally. Stir in the tomatoes and tomato paste; cook and stir for another 5 minutes.
  • Dissolve the beef bouillon cubes in 4 cups of boiling water. Pour the broth into the pot with the lamb and stir in the okra. If necessary, add water to cover the okra. Cover and simmer for 30 minutes, stirring occasionally. Remove the cover and cook for another 45 minutes to 1 hour until the lamb is very tender and the stew reaches your desired thickness.

Nutrition Facts : Calories 261.7 calories, Carbohydrate 22.6 g, Cholesterol 53.5 mg, Fat 8.3 g, Fiber 7 g, Protein 21.6 g, SaturatedFat 2.2 g, Sodium 778.5 mg, Sugar 11.8 g

2 tablespoons vegetable oil
2 large onions, chopped
salt and ground black pepper to taste
2 pounds cubed lamb stew meat
3 tablespoons ground cinnamon
1 ½ teaspoons ground cumin
1 ½ teaspoons ground coriander
1 ½ tablespoons garlic paste
5 (14.5 ounce) cans canned diced tomatoes, drained
1 ½ tablespoons tomato paste
2 beef bouillon cubes
4 cups boiling water
2 pounds frozen sliced okra

More about "bamya lamb or beef and okra stew recipes"

A RECIPE FOR BAMIA: MEAT AND OKRA STEW - THE SPRUCE …
Gather the ingredients. In a large saucepan, brown meat with olive oil. Add onions and garlic. Add crushed tomatoes, stirring well with meat, …
From thespruceeats.com
3.3/5 (22)
Total Time 2 hrs 15 mins
Category Entree, Lunch
Calories 343 per serving
a-recipe-for-bamia-meat-and-okra-stew-the-spruce image


| BAMYA – EGYPTIAN OKRA STEWFOOD OF EGYPT - EGYPTIAN …
3 medium ripened tomatoes. 3 cups frozen bamya (About 400 grams / 1 lb, cleaned up and ready to cook) Directions: Prepare the Meat: ~ In a medium saucepan, add the meat cubes,onion and 2 cups of water to cover it. …
From foodofegypt.com
bamya-egyptian-okra-stewfood-of-egypt-egyptian image


BAMYA (MIDDLE EASTERN OKRA STEW WITH LAMB) - HILDA'S …

From hildaskitchenblog.com
5/5 (2)
Total Time 2 hrs
Category Entree, Main Dish
Published 2018-09-20


BAMYA - EGYPTIAN MEAT AND OKRA STEW (GRAIN-FREE : GLUTEN-FREE : …
Bamya is a a hearty Egyptian stew made with meat and okra. When simmered in this acidic sauce, okra has little of the sliminess that it is known for. This delicious stew can be prepared with beef or lamb. The stew meat simmers until it is nicely tender, and then the flavor is kicked up with tomato, garlic, coriander, cumin, and lemon juice. The flavor is really different …
From nourishedandnurturedlife.com


OKRA STEW | MIDDLE EASTERN BAMIA RECIPE - HUNGRY PAPRIKAS
Add the okra, garlic, salt, and pomegranate molasses along with water and bring to a boil. Allow everything to boil for at least 30 minutes, then check on the tenderness of the okra and the meat and adjust the seasoning. Add more water if required and continue to let it boil for another 30-40 minutes. This stew takes roughly 1 hour for the meat ...
From hungrypaprikas.com


LEBANESE CUISINE - WIKIPEDIA
Lebanese cuisine (Arabic: المطبخ اللبناني) is the culinary traditions and practices originating from Lebanon.It includes an abundance of whole grains, fruits, vegetables, fresh fish and seafood. Poultry is eaten more often than red meat, and when red meat is eaten, it is usually lamb and goat meat.Dishes include copious amounts of garlic and olive oil, and dishes are often ...
From en.wikipedia.org


BRAISED OKRA WITH LAMB - FOOD & NUTRITION MAGAZINE
This stew is inspired by the Turkish dish, Kuzu etli bamya, with okra and lamb in a spiced and herbed tomato broth. SERVINGS: 6 SERVING SIZE: 1 cup stew and ⅓ cup rice (305 grams) PREP TIME: 20 minutes COOKING TIME: 2 hours 15 minutes. Ingredients. 2 tablespoons (30 milliliters) olive oil; ½ pound lamb or beef shoulder, trimmed of fat, cubed and patted dry
From foodandnutrition.org


EGYPTIAN BEEF & OKRA STEW RECIPE (BAMYA) - EYES CLOSED COOKING
Increase heat to med-high and cook until the beef is brown all around. Don’t cook it all the way through. Just enough to get a nice brown outer layer. Add the tomato sauce, beef broth, bouillon, salt, pepper and lemon juice. Mix well and bring to a boil. Once it starts boiling, add the frozen okra.
From eyesclosedcooking.com


BAMIA: PALESTINIAN OKRA STEW - ALWAYS TWO FABULOUS
+ Directions: Start by cut the beef sirloin (or lamb) into medium sized pieces. Season with lots of salt and pepper, and 2 teaspoons of all spice. Brown all sides of beef in frying pan with a little olive oil. Set aside. (Don’t worry, it will cook longer in the stew). Put some olive oil in a large pot. Sauté garlic, onion, and some cilantro ...
From alwaystwofabulous.com


BEST COOKING BEEF RECIPES: BAMYA ( LAMB OR BEEF AND OKRA STEW)
Bamya ( Lamb or Beef and Okra Stew) Recipe. The Greeks have the best technique for achieving this. Trim the conical tops with a sharp knife then soak the okra in red wine vinegar (Khall) for 30 minutes allowing 1/2 cup of vinegar per pound.
From foodnewsnews.com


OKRA STEW WITH LAMB - THE DELICIOUS CRESCENT
In a thick bottomed cooking pot, sauté onions and garlic and then brown the meat. Add spices, tomato paste, chopped tomatoes, cayenne pepper, salt, water and stir. Simmer until meat is half done. Then add split yellow peas and simmer again. Toss okra with olive oil and salt. Roast it at 425 degrees F.
From thedeliciouscrescent.com


RANDA & NADERA' BAMIEH - TASTE OF PALESTINE
Dice the onion and set aside. In a large saucepan or casserole dish, heat two tablespoons of sunflower oil and brown the meat for about 10 minutes. Add the onion to the pan and fry for 5 minutes more, until golden brown. Add 2 teaspoons of salt, a good pinch of black pepper and 1/2 teaspoon of ground cumin.
From tasteofpalestine.org


BAMYA ( LAMB OR BEEF AND OKRA STEW) RECIPE | YUMMLY
Jul 16, 2013 - Bamya ( Lamb Or Beef And Okra Stew) With Unsalted Butter, Lamb, Onions, Garlic Cloves, Ground Cumin, Ground Coriander, Tomato, Tomato Paste, Beef Stock, Chopped Fresh Mint, Salt, Ground Pepper, Okra, Lemon. Pinterest . Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.com


BAMIJA: MEAT AND OKRA SAUCE - BALKAN LUNCH BOX
Simmer on medium high until onion caramelizes. Add veal and simmer for 60 to 75 minutes, or until veal is soft and done. As you are simmering, keep adding a little bit of water at a time until a sauce forms, and stir. The sauce should be at about ½ to 1 …
From balkanlunchbox.com


TAGEN BAMYA BEL LAHM: OKRA AND MEAT STEW IN A CLAYPOT
Add the sauce to the claypot. Make the Taklia: In the same pan, add more butter, the crushed garlic, ground coriander, salt and pepper. Once the mixture becomes fragrant, add it to the claypot and stir to distribute it evenly in the sauce. Cook the okra stew: Place the claypot or the dutch oven in a preheated oven at 360ºF for 20-30 minutes ...
From cheznermine.com


TURKISH FOOD & RECIPES: OKRA STEW WITH GROUND MEAT (KIYMALI …
In a pot, cook ground meat with oil till the meat changes its color. Then stir in onions and sauté for a couple of minutes. Then stir in tomato paste and tomatoes, sauté for 2 minutes. Stir in okras and cook until they change in color, stirring occasionally. Then add hot water, sugar, lemon juice and salt. Close the lid and cook over low heat ...
From turkishfoodandrecipes.com


OKRA (BAMYA) STEW - THE ARMENIAN KITCHEN
Okra Stew Yield: 4 servings Ingredients: 1 onion, coarsely chopped 1/4 cup of olive oil 1 lb. bag of frozen okra (whole or cut), or fresh okra, tips trimmed 2 cloves garlic, minced 1 ½ cups tomato sauce, or 14.5 oz. can, diced tomatoes 1 teaspoon of freshly ground coriander seed Salt and pepper to taste Juice of 1/2 lemon
From thearmeniankitchen.com


BAMYA ( LAMB OR BEEF AND OKRA STEW) RECIPE - FOOD.COM
Sep 7, 2014 - Try Bamya ( Lamb or Beef and Okra Stew) from Food.com. - 14739. Sep 7, 2014 - Try Bamya ( Lamb or Beef and Okra Stew) from Food.com. - 14739. Sep 7, 2014 - Try Bamya ( Lamb or Beef and Okra Stew) from Food.com. - 14739. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com


BEST COOKING BEEF RECIPES: BAMYA - FOOD NEWS
Cook and stir beef cubes in hot oil until browned on all sides, about 10 minutes. Add onion and garlic to beef; cook and stir until slightly tender and fragrant, 3 to 5 minutes. Stir water, tomatoes, okra, tomato puree, coriander, cumin, allspice, lemon juice, salt, and pepper into beef mixture.
From foodnewsnews.com


OKRA BEEF STEW - AMIRA'S PANTRY
Bring to a boil. Stir in the okra, salt and pepper . Adjust seasoning then cover and let it cook. Bring back to a boil then reduce heat and simmer. Check liquid level regularly as okra scorches easily. When it is almost done, after 35-40 minutes, add the cooked beef. Let it simmer for another 10 minutes.
From amiraspantry.com


BAMYA - MEAT AND OKRA STEW RECIPE - TEXTCOOK
2 lbs beef or 2 lbs lamb, cut into 1-inch cubesccc, 2 onions, finely choppedccc, 2 garlic cloves, finely mincedccc, 1 teaspoon ground cuminccc, 1 teaspoon ground corianderccc, 1 cup tomato, peeled seeded and choppedccc, 3 tablespoons tomato pasteccc, 1 cup beef stock (or more) or 1 cup water, as needed (or more)ccc, 2 tablespoons fresh mint, choppedccc, salt & freshly …
From textcook.com


BAMYA ( LAMB OR BEEF AND OKRA STEW) - CHAMPSDIET.COM
Bamya ( Lamb or Beef and Okra Stew) Recipe - Food Recipes - ChampsDiet.com
From champsdiet.com


MIDDLE EASTERN LAMB STEW RECIPES - THERESCIPES.INFO
22 easy and tasty middle eastern lamb stew recipes by home cooks top cookpad.com. Middle eastern lamb stew recipes (22) Lamb Shanks Stew lamb shanks, around 8 pieces • vegetable oil • flour • tomato paste • onions, chopped • beef stock • Almaza Malt, 33 cl bottles • carrots, peeled, cut into 1-inch pieces
From therecipes.info


LAMB AND OKRA STEW BEST RECIPES
How to Make Persian Okra Stew: 1 Sear the meat (lamb or beef) in a little oil and then add aromatics like onion and garlic. 2 Subsequently, stir in tomatoes, spices, and liquid and braise the meat until tender. 3 Finally, stir in the okra during the last 10 minutes of cooking.
From findrecipes.info


RECIPE: EGYPTIAN BAMIA (OKRA STEW) | GLOBETROTTING WITH GOWAY
2 cups water. 1 lb frozen okra, whole or cut. lemon juice, to taste. Directions: Heat olive oil in a large saucepan over medium heat; add onions and cook for one minute. Add garlic and continue to saute until both are light golden brown. Lower heat and add spices to the mixture, frying for about one minute.
From blog.goway.com


BAMYA BIL LAHME (OKRA STEW WITH BEEF) – INDULGE WITH THE BUROWS
Bamya or okra stew can be made with lamb or beef, or no meat at all. Okra also known as lady fingers in some parts, is a great addition to your diet because of its numerous health benefits! So not only does it taste great, its good for you too! This dish is usually made with baby okra. The baby okra in the U.S are still fairly big for this dish ...
From indulgewiththeburows.wordpress.com


LEBANESE OKRA STEW (BAMYA/BAMIA RECIPE | + VEGAN VERSION)
Step 6: Add the Okra. Add the okra to the pan and stir, cooking for 2-3 minutes. Then add the salt and pepper (to taste), stir, and cook for a further minute or two. Finally, add the cilantro leaves and lemon juice into the stew, mixing and removing the pan from the heat.
From alphafoodie.com


BAMYA (MEAT AND OKRA STEW) | YUMMY LOOKING FOOD
Using a slotted spoon transfer to a baking dish or stew pot. 4. Add the onions to the fat remaining in the frying pan and saute over medium heat until tender and translucent, 8-10 mins.
From yummylookingfood.com


BAMYA MEAT AND OKRA STEW BEST RECIPES
Bamya Preparation: At this stage, add the okra and up to 300ml water – enough to add a significant amount of liquid, but not to turn the stir-fry into a soup. Season with lemon juice, salt, pepper and cinnamon while stirring, and turn the heat up slightly. Before the now deliciously aromatic mass has come to the boil,...
From findrecipes.info


BAMYA (MEAT AND OKRA STEW) | RECIPELION.COM
Retro Recipes from the ‘50s and ‘60s Categories. Ethnic Food African Recipes
From recipelion.com


MEDITERRANEAN OKRA STEW WITH BEEF AND LAMB - ALL THAT'S JAS
Stir in garlic, carrots, beef, and lamb and sauté until meat is lightly browned on all sides. Add spices, tomatoes, and water and bring to a boil. Cover, cook, and occasionally stir on low heat until meat is tender, about 45-60 minutes. Add the pods and lemon juice to the meat mixture. Add more water, if necessary, to cover.
From all-thats-jas.com


BAMYA (OKRA STEW) RECIPE - AMIRA'S PANTRY
In a pot, heat olive oil then add onion, garlic, and coriander then sauté for about 2-3 minutes until fragrant. Add chopped cilantro, stir until fragrant then stir in jalapeño peppers.
From amiraspantry.com


BAMYA - TURKISH OKRA STEW WITH CHICKEN - COOKING GORGEOUS
Bamya (or Bamia) is a classic Turkish Okra Stew dish made with okra, tomatoes, onion, garlic and lemon juice. This delicious, healthy, and comforting stew traditionally contains lamb, beef or chicken. The secret to this Bamya recipe is the long, slow simmering that brings the flavours gently together.
From cookingorgeous.com


BAMYA MIDDLE EASTERN OKRA STEW - LITTLE SUNNY KITCHEN
Step 1. Start by cutting the tips off using a small knife, then wash the okra and drain well. Step 2. Heat olive oil in a large pot, then saute a diced onion until it’s soft and translucent. Step 3. Add the washed okra to the pot, and saute for a few minutes.
From littlesunnykitchen.com


BAMYA | TURKISH OKRA |TURKISH RECIPE | PETER SOMMER TRAVELS
Then add the tomatoes. Once the mixture has heated up again, stir in the peppers and let the whole lot sizzle away for 5 minutes or so. At this stage, add the okra and up to 300ml water – enough to add a significant amount of liquid, but not to turn the stir-fry into a soup. Season with lemon juice, salt, pepper and cinnamon while stirring ...
From petersommer.com


EGYPTIAN OKRA STEW WITH GROUND BEEF - HOME IS A KITCHEN
Directions. In a pan with high sides, add a tablespoon of vegetable or olive oil and bring the pan up to medium to medium-high heat. Add the raw ground beef to the pan and start to break it apart with a spatula while browning it. Continue until most of the liquid cooks off.
From homeisakitchen.com


BAMYA ( LAMB OR BEEF AND OKRA STEW) - GLUTEN FREE RECIPES
237 milliliters beef stock or 1 cup water, as needed 2 Tbsps chopped fresh mint (optional) 2 garlic cloves, finely minced 1 teaspoon ground coriander 1 teaspoon ground cumin 4 servings fresh ground pepper 1 lemon, juice of 907 grams stewing lamb or 2 lbs beef, cut into 1 in cube 454 grams okra 2 onions, finely chopped 4 servings salt 237 milliliters peeled seeded and chopped …
From fooddiez.com


BAMYA(MEAT AND OKRA STEW)
1. Preheat an oven to 325 F (165 C) 2. In a large frying pan over medium-high heat, warm 1 tablespoon of the butter or oil per serving. 3. Working in batches, add the meat and fry, turning, until browned on all sides, about 10 minutes. Using a …
From touregypt.net


Related Search