BANANA-ALMOND MILK SHAKES
A few sips of this flavorful shake will curb the hungriest sweet tooth. For a lighter version, substitute a tablespoon of unsweetened cocoa powder for the chocolate chips.-Athena M. Russell, Florence, South Carolina.
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Place the first five ingredients in a blender; cover and process for 2 minutes or until smooth. Add chocolate chips; cover and process 30 seconds longer or until blended., Pour into chilled glasses and garnish with whipped cream if desired. Serve immediately.
Nutrition Facts : Calories 342 calories, Fat 14g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 89mg sodium, Carbohydrate 55g carbohydrate (33g sugars, Fiber 7g fiber), Protein 6g protein.
BANANA CHOCOLATE ALMOND MILK SMOOTHIE
Lactose-free and very filling, perfect for a healthy start to any morning. Add whey protein mix to add an extra long-lasting energy boost. Start the night before for fresh homemade almond milk or pick up a carton at your local grocery store to save time
Provided by Anna32
Categories Breakfast and Brunch Drinks
Time 10m
Yield 1
Number Of Ingredients 4
Steps:
- Combine almond milk, banana, dark chocolate, and protein powder in a blender; blend until smooth.
Nutrition Facts : Calories 503.4 calories, Carbohydrate 68.6 g, Cholesterol 2.1 mg, Fat 17.8 g, Fiber 8.3 g, Protein 20.5 g, SaturatedFat 2.5 g, Sodium 346.4 mg, Sugar 42.1 g
BANANA SMOOTHIE
Quick and easy to make, this banana, prune, almond milk and nut butter smoothie is an ideal on-the-go energy boost
Provided by Cassie Best
Categories Drink
Time 5m
Yield Serves 2 (700ml)
Number Of Ingredients 5
Steps:
- In a blender, whizz the almond milk with the almond butter, prunes, cinnamon and banana.
- Transfer to 2 bottles and chill until ready to drink, or pack for lunch on the go. The smoothies will keep in the fridge for 2 days.
Nutrition Facts : Calories 250 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 22 grams sugar, Fiber 5 grams fiber, Protein 5 grams protein, Sodium 0.3 milligram of sodium
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