Banana And Sunflower Seed Butter Oatmeal Recipes

BANANA AND SUNFLOWER SEED BUTTER OATMEAL

"Here is a quick and delicious breakfast that can be enjoyed within minutes. Eating clean never tasted so good! Feel free to add fresh berries to give the dish a little more pizzazz."

Provided by tierra_b3l0ved

Categories Oatmeal

Time 10m

Yield 3 serving(s)

Number Of Ingredients 6

Banana and Sunflower Seed Butter Oatmeal image

Steps:

Bring water and salt to a boil in a saucepan; add oats and simmer until desired consistency is reached, about 5 minutes.
Remove saucepan from heat and stir in bananas, sunflower seed butter, and agave nectar.

Nutrition Facts : Calories 223.4, Fat 2.2, SaturatedFat 0.5, Sodium 200.9, Carbohydrate 49.3, Fiber 6.3, Sugar 16.9, Protein 5

Ingredients

1 cup rolled oats
3 large ripe bananas, mashed
3 tablespoons sunflower seed butter
1/4 teaspoon himalayan pink salt
2 tablespoons agave nectar
1 3/4 cups water

SUNFLOWER BANANA OATMEAL

Here is a quick and delicious breakfast that can be enjoyed within minutes. Eating clean never tasted so good! Feel free to add fresh berries to give the dish a little more pizzazz.

Provided by Tierra_Beloved

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 10m

Yield 3

Number Of Ingredients 6

Sunflower Banana Oatmeal image

Steps:

Bring water and salt to a boil in a saucepan; add oats and simmer until desired consistency is reached, about 5 minutes. Remove saucepan from heat and stir in bananas, sunflower seed butter, and agave nectar.

Nutrition Facts : Calories 356 calories, Carbohydrate 64.4 g, Fat 9.8 g, Fiber 9 g, Protein 8.2 g, SaturatedFat 1.3 g, Sodium 284.1 mg, Sugar 26.9 g

Ingredients

1 ¾ cups water
¼ teaspoon Himalayan pink salt
1 cup rolled oats
3 large ripe bananas, mashed
3 tablespoons sunflower seed butter
2 tablespoons agave nectar

SUNFLOWER OATMEAL COOKIES

A sweet oatmeal cookie with crunchy toasted sunflower seeds. This cookie is a family favorite. It calls for coconut, but I like them better without the coconut.

Provided by TOYBEME

Categories Desserts Cookies Oatmeal Cookie Recipes

Time 52m

Yield 36

Number Of Ingredients 11

Sunflower Oatmeal Cookies image

Steps:

Preheat the oven to 350 degrees F (175 degrees C).
In a large bowl, cream together the white sugar, brown sugar, and butter until smooth. Beat in the eggs one at a time, then stir in the vanilla. Combine the flour, baking powder, and baking soda; stir into the creamed mixture until just blended. Mix in the rolled oats and sunflower seeds. Stir in coconut if desired. Drop dough by heaping teaspoonfuls onto ungreased cookie sheets. Leave room for spreading.
Bake for 10 to 12 minutes in the preheated oven, or until the cookies begin to brown around the edge. Allow cookies to set for a few minutes on the sheet before removing to wire racks to cool completely.

Nutrition Facts : Calories 166.7 calories, Carbohydrate 21.9 g, Cholesterol 23.9 mg, Fat 8.1 g, Fiber 1.2 g, Protein 2.5 g, SaturatedFat 4.1 g, Sodium 102.7 mg, Sugar 12.4 g

Ingredients

1 cup white sugar
1 cup packed brown sugar
1 cup butter, softened
2 eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
½ teaspoon baking powder
1 teaspoon baking soda
2 cups rolled oats
1 cup roasted and salted sunflower seeds
1 cup flaked coconut

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Total Time 12 mins
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Calories 345 per serving

Cook for 8-10 minutes until thick and creamy, stirring frequently so it doesn’t burn. I like to remove the pot from the heat after 8-10 minutes and let sit for a few more minutes to thicken a little more. If you want it a little creamier, stir in a little additional almond milk, light coconut milk or other plant milk of choice to reach desired consistency.
Scoop into a bowl and add any desired toppings (chopped walnuts, blueberries or almond butter are delicious) and enjoy.

Banana And Sunflower Seed Butter Oatmeal Recipes

BANANA AND SUNFLOWER SEED BUTTER OATMEAL

"Here is a quick and delicious breakfast that can be enjoyed within minutes. Eating clean never tasted so good! Feel free to add fresh berries to give the dish a little more pizzazz."

SUNFLOWER BANANA OATMEAL

Here is a quick and delicious breakfast that can be enjoyed within minutes. Eating clean never tasted so good! Feel free to add fresh berries to give the dish a little more pizzazz.

SUNFLOWER OATMEAL COOKIES

A sweet oatmeal cookie with crunchy toasted sunflower seeds. This cookie is a family favorite. It calls for coconut, but I like them better without the coconut.

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