Banana Chilli Chicken Recipes

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FRAGRANT SPICED CHICKEN WITH BANANA SAMBAL

This spicy Asian-inspired dish is flavoured with coriander, cumin, turmeric, almonds and cardamom. Serve with a cooling chopped salad

Provided by Sara Buenfeld

Categories     Main course

Time 1h

Number Of Ingredients 18



Fragrant spiced chicken with banana sambal image

Steps:

  • Put the onions in a food processor with the garlic and ginger. Blitz until it is as smooth as possible, then pour in half the stock and blitz again.
  • Heat a large non-stick pan, sprinkle in the spices and toast for 1 min. Pour in the onion mixture, the remaining stock and all but ½ tsp of the chopped chilli. Add the almonds and tomato purée, and stir well. Simmer for 35 mins until completely soft, stirring every now and then and adding a little water if the mixture starts to catch on the bottom of the pan.
  • Add the chicken and half the fresh coriander. Heat very gently for 10 mins to cook the chicken through. Mix all the sambal ingredients with the remaining coriander and chilli, and heat the rice following pack instructions. Serve the chicken and sambal with the brown rice.

Nutrition Facts : Calories 410 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 15 grams sugar, Fiber 5 grams fiber, Protein 34 grams protein, Sodium 1.2 milligram of sodium

2 large onions , quartered
4 garlic cloves
thumb-sized piece ginger , peeled and roughly chopped
600ml reduced-salt chicken stock
1 tsp ground coriander
1 tsp ground cumin
½ tsp ground turmeric
4 green cardamom pods
1 large red chilli , deseeded and finely chopped
2 tbsp ground almond
2 tbsp tomato purée
500g skinless chicken breast , cubed
small pack coriander , chopped
1 small red onion , finely chopped
¼ cucumber , peeled, deseeded and diced
1 small banana , diced
zest and juice ½ lime
250g pack ready-cooked brown basmati rice

SIMPLE CHILLI CHICKEN RECIPE BY TASTY

Here's what you need: chicken breasts, salt, pepper, egg, flour, green pepper, red pepper, rice, garlic cloves, red chilli, soy sauce, tomato puree, water

Provided by Ellie Holland

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13



Simple Chilli Chicken Recipe by Tasty image

Steps:

  • Season the chicken with salt and pepper.
  • Cut the chicken into thin strips then coat in the egg wash and flour.
  • Shallow fry for a few minutes on each side, until golden brown.
  • Add the peppers and fry for another couple of minutes. Remove the chicken and peppers and set aside.
  • In the same pan, add the garlic, red chilli, soy sauce, tomato purée, and water. Stir and simmer the mixture reduces and is thick and syrupy.
  • Add back in the chicken and peppers and stir well in the sauce.
  • Serve with rice.
  • Enjoy!

Nutrition Facts : Calories 273 calories, Carbohydrate 26 grams, Fat 4 grams, Fiber 2 grams, Protein 29 grams, Sugar 2 grams

2 chicken breasts
1 teaspoon salt
½ teaspoon pepper
1 egg, beaten
¾ cup flour
1 green pepper, sliced
1 red pepper, sliced
rice, to serve
3 cloves garlic cloves, crushed
1 red chilli, chopped
3 tablespoons soy sauce
2 tablespoons tomato puree
½ cup water

EASY BANANA CHICKEN

Make and share this Easy Banana Chicken recipe from Food.com.

Provided by Pickles F

Categories     Chicken Breast

Time 45m

Yield 6 serving(s)

Number Of Ingredients 3



Easy Banana Chicken image

Steps:

  • Wash chicken breasts and dip them in oil.
  • Mash bananas.
  • Arrange chicken on a baking sheet and cover each piece with banana.
  • You can garnish this with almost any spice imaginable--popular ethnic ones are paprika, coriander, poppyseeds, or cinnamon.
  • Bake at 350 degrees for 30 minutes or until chicken reaches internal temperature of 165 degrees.

6 chicken breasts
6 bananas
1 cup canola oil

BANANA CHILLI CHICKEN

This recipe was created by my son. It's spicy, sweet and delicious! Please note that this fed the three of us, but I put '2' incase you're hearty eaters! It would be very simple to double up to feed more!

Provided by Tina and Dave

Categories     Chicken Breast

Time 40m

Yield 2 serving(s)

Number Of Ingredients 9



Banana Chilli Chicken image

Steps:

  • Chop chicken breasts into small cubes and brown in deep pan with olive oil, butter and chilli flakes.
  • Slice the red pepper into thin strips. Thinly slice the chilli pepper and chop up the banana. Add them all to the pan.
  • Pour in the salsa and the stock then finally simmer with a lid on for 15-60min.

Nutrition Facts : Calories 414.4, Fat 24.7, SaturatedFat 8, Cholesterol 95.3, Sodium 518.1, Carbohydrate 21.7, Fiber 3.7, Sugar 11.7, Protein 28.6

250 g chicken breasts
1 tablespoon olive oil
1 tablespoon butter
1/2 teaspoon chili flakes
1/2 red pepper
1 small red chili pepper
1 banana
1/2 cup salsa
3/4 cup stock

KOLKATA CHILLI CHICKEN

This tasty chicken needs less preparation than most other Indian chicken dishes I know. There won't be a sauce, therefore I suggest you serve this with a flavoured rice rather than with plain. Together with your favourite raita, this makes a lovely meal. Recipe source is the 'Good Food' magazine November 05. Marinating time of at least 30 minutes and up to 24 hours is not included in the preparation time. Enjoy!

Provided by tigerduck

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15



Kolkata Chilli Chicken image

Steps:

  • MARINADE:.
  • Note: You'll need to marinate the chicken for at least 30 minutes. Marinating it for longer (up to 24 hours) will increase its flavour.
  • Mix all the marinade ingredients together and set aside. Heat 1 tbsp oil in a heavy-based pan and fry the onion over a medium heat for 5 mins until softened, but not coloured. Remove from the heat, cool and combine with the marinade in a large bowl. Add the chicken and stir to coat. Cover and marinate in the fridge for at least 30 minutes.
  • Heat the remaining oil in the pan. Tip in the chillies and white pepper, and fry over a low heat for 1 minute Add the chicken pieces along with the marinade, then fry for 10 minutes until the chicken is cooked. Top with the spring onions and serve.

Nutrition Facts : Calories 440, Fat 27.4, SaturatedFat 5.7, Cholesterol 92.8, Sodium 1193.6, Carbohydrate 15.2, Fiber 2.2, Sugar 6.2, Protein 33

4 tablespoons vegetable oil or 4 tablespoons peanut oil
2 medium Spanish onions, finely chopped
4 boneless chicken breasts, cut into bite-sized chunks
2 green chilies, finely chopped
1 teaspoon white pepper
spring onion, shredded, to serve (optional)
2 tablespoons dark soy sauce
1 teaspoon hot chili powder
1 teaspoon salt
2 tablespoons cornflour
1 inch gingerroot, peeled and finely grated (2-3cm)
4 garlic cloves, finely chopped
2 tablespoons malt vinegar
2 tablespoons tomato puree
2 teaspoons demerara sugar

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