Banana Date Tofu Pudding Recipes

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CHOCOLATE-BANANA TOFU PUDDING

This delightful, guilt-free dessert can be whipped together in just 5 minutes. It's suitable for everyone, vegans and chocoholics alike! The banana and chocolate completely mask the tofu taste, no one will guess your secret!

Provided by Mirby

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h10m

Yield 4

Number Of Ingredients 6



Chocolate-Banana Tofu Pudding image

Steps:

  • Place the banana, tofu, sugar, cocoa powder, soy milk, and cinnamon into a blender. Cover, and puree until smooth. Pour into individual serving dishes, and refrigerate for 1 hour before serving.

Nutrition Facts : Calories 124 calories, Carbohydrate 21.2 g, Fat 3.5 g, Fiber 3.3 g, Protein 6.1 g, SaturatedFat 0.9 g, Sodium 11.9 mg, Sugar 12.6 g

1 banana, broken into chunks
1 (12 ounce) package soft silken tofu
¼ cup confectioners' sugar
5 tablespoons unsweetened cocoa powder
3 tablespoons soy milk
1 pinch ground cinnamon

BANANA DATE TOFU PUDDING

Keep in the fridge for hungry children to snack on, or put in healthy lunch boxes for a protein rich desert. This is a great recipe for people who don't like tofu. They can get friendly with it in a nonthreatening atmosphere. This pudding uses fruit as it's only sweetener. You will be surprised at just how sweet and delicious the combination of bananas and dates can be.

Provided by Roosie

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Banana Date Tofu Pudding image

Steps:

  • Open up the tofu, and drain off the water. Peel the bananas and cut them into chunks.
  • Cut the tofu into small cubes and place it in a blender.
  • Add the corn oil, water or soy milk, banana chunks, dates, vanilla and salt.
  • Process for 2 to 3 minutes, or until the mixture is smooth with small date flecks blended throughout.
  • You may have to stop the blender, and scrape down the sides a few times during blending.
  • Pour the pudding into 4 small 1/2-cup-sized, resealable plastic containers, or a big bowl and chill.

Nutrition Facts : Calories 286.4, Fat 17, SaturatedFat 2.3, Sodium 153.5, Carbohydrate 30.7, Fiber 3.4, Sugar 21.1, Protein 6.7

12 -14 ounces soft tofu
1/4 cup corn oil
1/4 cup water or 1/4 cup soymilk
2 very ripe bananas
10 whole pitted dates
1 teaspoon vanilla extract
1/4 teaspoon salt

BANANA AND DATE PUDDING

This is a delicious dessert served with butterscotch sauce. You will need 2 ripe bananas. Recipe courtesy of Delicious magazine.

Provided by Rhiannon and Matt

Categories     Dessert

Time 1h20m

Yield 8 serving(s)

Number Of Ingredients 15



Banana and Date Pudding image

Steps:

  • Preheat oven to 180°C Spread the hazelnuts over an oven tray. Roast in preheated oven for 10 minutes or until lightly toasted. Place hazelnuts in a clean tea towel and rub to remove the skins. Coarsely chop.
  • Line the base of a 20cm round (base measurement) springform pan with baking paper. Rub the butter over the base and side of the pan. Sprinkle with the chopped hazelnuts.
  • Place dates and bicarbonate of soda in a heatproof bowl. Pour over the boiling water and set aside for 5 minutes to soak. Transfer to the bowl of a food processor. Add the banana, sugar, extra butter and flour and process until almost smooth. Pour into the prepared pan.
  • Bake in preheated oven for 1 hour or until a skewer inserted in the centre comes out clean. Remove from oven and set aside for 10 minutes to cool slightly.
  • Meanwhile, to make the butterscotch sauce, combine the sugar, cream and butter in a medium saucepan over medium heat. Cook, stirring, for 5 minutes or until butter melts and mixture is well combined and heated through.
  • Pour half the sauce over the pudding. Cut into wedges, drizzle with remaining sauce. Serve immediately with cream or ice-cream, if desired.

Nutrition Facts : Calories 718.9, Fat 41.2, SaturatedFat 20.9, Cholesterol 100.2, Sodium 568.9, Carbohydrate 87.9, Fiber 4.4, Sugar 64.5, Protein 5.9

100 g hazelnuts
20 g butter, softened
1 cup coarsely chopped dates
1 teaspoon bicarbonate of soda
1 1/4 cups boiling water
1 cup mashed banana
3/4 cup brown sugar
60 g butter, softened, extra
butter, for greasing
1 1/4 cups self-raising flour
double cream or ice cream, to serve
butterscotch sundae sauce
1 cup brown sugar
300 ml thickened cream
100 g butter, chopped

TOFU PUDDING

Make and share this Tofu Pudding recipe from Food.com.

Provided by swirlycinnacakes

Categories     Dessert

Time 10m

Yield 1 serving(s)

Number Of Ingredients 3



Tofu Pudding image

Steps:

  • If the tofu seems a bit watery, squeeze it lightly in a non-terry cloth towel or several layers of paper towel.
  • Place the tofu, sweetener and flavoring in a blender and blend until totally smooth. If you don't have a blender, push it through a fine meshed sieve or mash it up as fine as possible with a fork.
  • Serve cooled with optional extra syrup, honey etc. on top if you so desire.

Nutrition Facts : Calories 297.6, Fat 9.2, SaturatedFat 1.3, Sodium 19.8, Carbohydrate 42.3, Fiber 0.5, Sugar 39.5, Protein 16.2

1 cup fresh tofu, mashed (a small block of either silken or firm tofu, or a mixture)
3 tablespoons sugar or 3 tablespoons maple syrup
1/4 teaspoon vanilla extract (optional)

STRAWBERRY-BANANA TOFU PUDDING (ZWT II - ASIA)

This recipe has been entered for ZWT II & was found on the net courtesy of The Straits Cafe at: straitscafe.com. Per the intro ... "Tofu for dessert? Well, you've never had a treat like this!" I don't know how a recipe could be any easier than this, but plan ahead as this needs to chill overnight. The 5 min prep time of course doesn't include the chilling time. :-)

Provided by twissis

Categories     Dessert

Time 5m

Yield 6 5 oz servings, 6 serving(s)

Number Of Ingredients 7



Strawberry-Banana Tofu Pudding (Zwt II - Asia) image

Steps:

  • In a blender, combine all ingredients & blend till smooth & creamy.
  • Pour into individual serving dishes or pudding glasses & chill overnight.

Nutrition Facts : Calories 75, Fat 1.5, SaturatedFat 0.3, Sodium 101.6, Carbohydrate 13.9, Fiber 1.5, Sugar 10.2, Protein 3.1

1 1/2 cups firm tofu (cubed)
1 1/2 cups strawberries (sliced)
1 banana (sliced)
1 teaspoon vanilla
1 tablespoon lemon juice
1/4 teaspoon salt
2 tablespoons honey

BANANA-DATE MUFFINS

A tasty sweet muffin recipe that won't blow your diet. Bananas and dates team up with bran cereal for a tasty breakfast treat. You'll love it!

Provided by SHERRY SMITH

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 11



Banana-Date Muffins image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Grease a muffin pan with non-stick spray or line with paper muffin liners. Sift together the flour, baking powder, cinnamon and salt; set aside.
  • In a medium bowl, cream together the sugar, margarine and egg with an electric mixer until light and fluffy. Mix in bananas, vanilla, cereal and dates. Blend in dry ingredients until just incorporated. Spoon into prepared muffin cups to about 2/3 full.
  • Bake for 20 to 25 minutes in the preheated oven, until a toothpick inserted into the center comes out clean. Cool in pan over a wire rack for at least 10 minutes before removing muffins from the pan.

Nutrition Facts : Calories 210.2 calories, Carbohydrate 40.3 g, Cholesterol 15.5 mg, Fat 4.1 g, Fiber 2.4 g, Protein 3.5 g, SaturatedFat 0.9 g, Sodium 371.5 mg, Sugar 17.7 g

2 ⅛ cups all-purpose flour
2 tablespoons baking powder
½ teaspoon ground cinnamon
½ teaspoon salt
½ cup sugar
½ cup reduced-calorie margarine
1 egg
3 medium ripe bananas, mashed
1 ½ teaspoons vanilla extract
¾ cup bran flakes cereal
12 dates, pitted and chopped

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