Banana Oat Crepes Gluten Free Recipes

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GLUTEN-FREE BANANA OATMEAL MUFFINS

These gluten-free banana oatmeal muffins are delicious from the oven or the freezer!

Provided by Sheri @myurbanspice

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11



Gluten-Free Banana Oatmeal Muffins image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with parchment baking cups.
  • Combine flour, oats, sugar, baking powder, baking soda, and salt in a bowl.
  • Beat egg lightly in a large bowl. Stir in milk, applesauce, and vanilla extract. Add mashed banana and combine thoroughly. Stir flour mixture into the banana mixture until just combined. Divide batter evenly between the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts : Calories 134.3 calories, Carbohydrate 27.5 g, Cholesterol 15.3 mg, Fat 1.8 g, Fiber 3 g, Protein 3.9 g, SaturatedFat 0.5 g, Sodium 297.3 mg, Sugar 8.8 g

1 ½ cups gluten-free flour blend (such as Namaste®)
1 cup gluten-free quick-cooking oats
¼ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 egg
1 cup milk
⅓ cup applesauce
½ teaspoon vanilla extract
1 cup mashed banana

BANANA OAT CREPES (GLUTEN-FREE)

These gluten-free crepes get their special sweetness from bananas and can have the same texture as normal crepes, depending on the equipment you use. They are very easy to make and cheap too!

Provided by Ravenhood

Categories     Breakfast

Time 35m

Yield 7-8 crepes, 2-3 serving(s)

Number Of Ingredients 7



Banana Oat Crepes (Gluten-Free) image

Steps:

  • Blend all ingredients in a blender until smooth and let stand in fridge for 15 minutes.
  • Heat a greased skillet on medium heat and pour 1/3 cup batches on the pan, swirling it very quickly to distribute the batter.
  • Cook until the bottom starts to turn golden and it is easily flippable, then flip and cook other side until done to your preference. Garnish with maple syrup, chocolate sauce, berries, jam or mashed bananas as filling and topping.
  • ****You can make your own with a blender, using about 1 1/2 cups quick oats to make 1 cup oat flour. If you`re going to leave your crepe mixture in the fridge for quite a while it will thicken so just add water to the desired consistency. If you`re going to blend it, do so just for a second and let the mixture rest a couple of minutes before cooking them or else you may end up with airey crepes.

1 cup oat flour
1 cup milk (rice or soy milk)
1/2 cup water
3/4 cup mashed banana (very ripe)
2 eggs
1/2 teaspoon ground cinnamon
1/4 teaspoon salt

DECADENT BANANA CREPES

Make and share this Decadent Banana Crepes recipe from Food.com.

Provided by Marie

Categories     Dessert

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15



Decadent Banana Crepes image

Steps:

  • Sift flour and powdered sugar into a mixing bowl.
  • Add eggs, milk, butter, vanilla, and salt; beat until smooth.
  • Heat a lightly greased 6-inch skillet.
  • Add about 3 tablespoons batter.
  • Tilt skillet so that batter spreads to almost cover the bottom of skillet.
  • Cook until lightly browned; turn and brown the other side.
  • Repeat process with remaining batter, grease skillet as needed.
  • To make sauce:.
  • Melt butter in a large skillet.
  • Stir in brown sugar, cinnamon and nutmeg. Stir in cream and cook until slightly thickened.
  • Add bananas; cook for 2 to 3 minutes, spooning sauce over them.
  • Remove from heat.
  • Spoon banana slices on crepe, roll up and place on serving platter.
  • Spoon sauce over crepes.
  • Top with whipped cream and garnish with a pinch of cinnamon.

Nutrition Facts : Calories 661, Fat 44, SaturatedFat 26.9, Cholesterol 207.5, Sodium 293.1, Carbohydrate 61.6, Fiber 2.8, Sugar 32.6, Protein 8.4

1 cup flour
1/4 cup confectioners' sugar
2 eggs
1 cup milk
3 tablespoons butter, melted
1 teaspoon vanilla
1/4 teaspoon salt
1/3-1/2 cup butter
1/2 cup packed brown sugar
3/4 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup half-and-half
4 -5 bananas, sliced 1/2-inch thick
1 1/2 cups whipped heavy cream
1 pinch cinnamon

BANANA CREPES

These are delicious dessert or breakfast crepes with banana flavor within the crepe itself. They are really good with Recipe #209347. I like to use a paper towel with a little butter on it to swipe the pan before adding the batter. This recipe works best with a non-stick pan or a crepe maker. You must use a very ripe banana to get the full banana flavor. The recipes include very detailed instructions which are great if this is your first time to make crepes. From Crepes & Omelettes.

Provided by cookiedog

Categories     Breakfast

Time 35m

Yield 18-22 5-inch crepes

Number Of Ingredients 8



Banana Crepes image

Steps:

  • Place ingredients in blender or food processor container in the order listed.
  • Cover and blend on high 20 to 30 seconds. Scrape sides of container. Blend a few more seconds.
  • PAN PREPARATION: If using a non-stick spray shortening, spray pan before heating. Before cooking the first crepe put 1/2 teaspoons butter into pan. If the pan is well seasoned it should not be necessary to add more butter for each crepe.
  • PAN TEMPERATURE: Crepe pan is at the correct temperature when the batter sizzles slightly when poured into the pan, and a crepe will cook on one side in approximately 1 minute. (On my stovetop I set to medium-low). Crepes should be pale in color, not dark brown.
  • TO COOK CREPES: Two or three tablespoons of batter is usually enough to cover the bottom of a 6 to 7 inch crepe pan. ( I use a 10 inch pan with scant 1/4 cup batter). If necessary adjust the amount needed for the pan you are using.
  • Pour in the batter and quickly tilt the pan so the batter covers the bottom entirely. If you put in more than just a thin coating, pour the excess back into the bowl. This will leave a small flap on the crepe but it won't be noticed when the crepe is filled and folded. (Caution: If crepe pan is not hot enough, the whole crepe may fall back into the batter when you pour out the excess. It is important to have the pan at the correct temperature before starting to cook.).
  • WHEN TO TURN: The crepe is ready to turn when it begins to set and crisp around the edges. Loosen around the edge with a long thin spatula or knife so you have a starting place to pick up the crepe with your fingers (or the spatula) then simply flip it over. Should it start to tear when picked up, it may not be cooked enough to turn. Cook a few seconds longer and try again.
  • Crepe is ready when the second side is set (not wet).
  • IF PAN STICKS IN ONE SPOT: Put more butter or oil in the pan and wipe with a paper towel. Once a crepe pan is seasoned, it should not be necessary to add more butter or oil for each crepe. It may be necessary to discard the first crepe or two until the pan is properly seasoned and the temperature is right.
  • AFTER THE CREPES ARE COOKED: Stack cooked crepes on a plate. They will be easier to separate if they are not placed squarely on top of each other. It is not necessary to put foil or waxed paper between each crepe.
  • PRESENTATION: Crepes can be filled and rolled or folded into quarters.

Nutrition Facts : Calories 78.4, Fat 3.5, SaturatedFat 0.9, Cholesterol 23, Sodium 48.7, Carbohydrate 9.7, Fiber 0.4, Sugar 3, Protein 2

2 eggs
1 1/4 cups milk
3 tablespoons oil
1/2 teaspoon vanilla
1 very ripe banana
3 tablespoons sugar
1 cup all-purpose flour
1/4 teaspoon salt

BANANA PRALINE CREPES

A heavenly way to enjoy crepes for dessert!(Cook and prep time are guess-ti-mates; also, if you need a crepe recipe, look right here on "-zaar." :)

Provided by SilentCricket

Categories     Breakfast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8



Banana Praline Crepes image

Steps:

  • In a skillet, melt butter on medium heat.
  • Add brown sugar and orange juice.
  • Stir until dissolved and thickened.
  • Fold in sliced bananas.
  • Heat through.
  • Fill each crepe with 1/3 cup filling; fold two sides of crepe over.
  • Top with 1 heaping TBSP of Praline Butter Sauce: In small mixing bowl, cream butter till fluffy.
  • Add sugar; beat well.
  • Mix in chopped pecans.
  • Use to top Banana Crepes.

8 prepared crepes, your favorite recipe
1/3 cup butter
1/3 cup brown sugar
1/3 cup orange juice
3 bananas, peeled and sliced
1/2 cup butter
1/2 cup brown sugar
1/2 cup chopped pecans

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