Banana Overnight Oats Recipes

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BANANA OVERNIGHT OATS

Rustle up these easy overnight oats made with bananas, nut butter and almonds for a tasty breakfast. Prepped the night before, they're ideal for busy mornings

Provided by Anna Glover

Categories     Breakfast

Time 5m

Number Of Ingredients 8



Banana overnight oats image

Steps:

  • Mash 1 banana in a bowl with a fork until smooth. Stir in the oats, cinnamon, maple syrup, milk and peanut butter. Mix well, then cover and chill overnight.
  • The next morning, stir the porridge, adding another splash of milk if the mixture is quite stiff. Divide between two bowls. Slice the remaining banana and scatter this over the porridge, drizzle with more nut butter and sprinkle over the almonds. Top with spoonfuls of yogurt, if using, and sprinkle with a pinch more cinnamon before serving.

Nutrition Facts : Calories 557 calories, Fat 23 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 28 grams sugar, Fiber 6 grams fiber, Protein 20 grams protein, Sodium 0.3 milligram of sodium

2 bananas, peeled
100g porridge oats
¼ tsp ground cinnamon, plus a pinch to serve
1 tbsp maple syrup
300ml milk of your choice, plus a splash
2 tbsp peanut or almond butter, plus extra to serve
2 tbsp flaked or chopped almonds
2-4 tbsp natural yogurt, to serve (optional)

QUAKER® BANANA BREAD OVERNIGHT OATS

All the delicious warm spices of banana bread are added to these easy-to-prepare overnight oats. Bananas are stirred in for banana bread flavour in a jiffy.

Provided by Quaker

Categories     Trusted Brands: Recipes and Tips     Quaker Canada

Time 8h10m

Yield 6

Number Of Ingredients 11



Quaker® Banana Bread Overnight Oats image

Steps:

  • Stir together milk, honey, brown sugar, vanilla, cinnamon, nutmeg and salt; stir in oats. Cover and refrigerate overnight.
  • Mash two bananas and stir into oatmeal. Slice remaining banana. Divide oatmeal evenly among bowls or small Mason jars; top with sliced banana, pecans, and yogurt (if using).

Nutrition Facts : Calories 214.9 calories, Carbohydrate 37.8 g, Cholesterol 5.6 mg, Fat 4.8 g, Fiber 2.1 g, Protein 7.5 g, SaturatedFat 1.2 g, Sodium 191.3 mg, Sugar 24.8 g

3 cups skim or 1% milk
2 tablespoons honey
2 tablespoons brown sugar
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon salt
3 bananas, divided
3 cups (750 mL) Large Flake Quaker® Oats
¼ cup chopped toasted pecans
1 cup Plain or vanilla non-fat yogurt

CHOCOLATE & BANANA OVERNIGHT OATS

Like dessert for breakfast! You can add more/less sugar if you want but adding the mashed banana in helps sweeten things up a bit. You can also add 1/4 tsp ground cinnamon for even more flavour.

Provided by Izy Hossack

Categories     Oatmeal

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6



Chocolate & Banana Overnight Oats image

Steps:

  • In a medium bowl, mix the oats, milk, cocoa powder and sugar.
  • Mash one of the bananas and stir into the oats.
  • Divide between two bowls or mason jars and store in the fridge overnight.
  • In the morning, slice the other banana and top the oats with the sliced banana and chocolate chunks and serve.

Nutrition Facts : Calories 368.6, Fat 9.5, SaturatedFat 4.9, Cholesterol 11.8, Sodium 44.1, Carbohydrate 67.7, Fiber 8.5, Sugar 28.5, Protein 9.2

2/3 cup old fashioned oats
2/3 cup milk, of choice (cow's, almond, soy, rice...)
2 tablespoons cocoa powder
1 tablespoon granulated sugar
2 bananas
2 tablespoons semisweet chocolate chunks

APPLE, BANANA, BLUEBERRY OVERNIGHT OATS

A really simple overnight oats recipe, probably my go-to one! The grated apple is a classic addition and provides extra sweetness. I like to serve with some yoghurt and honey in the morning. You can make the recipe vegan by using a non-dairy milk and serving with a non-dairy yoghurt and maple syrup instead of honey.

Provided by Izy Hossack

Categories     Oatmeal

Time 5m

Yield 2 serving(s)

Number Of Ingredients 8



Apple, Banana, Blueberry Overnight Oats image

Steps:

  • In a medium bowl, mix the oats and milk together. Stir in the apple, raisins, blueberries and flax.
  • Divide between two bowls or mason jars and store in the fridge overnight.
  • In the morning, top with the sliced banana and serve with honey and yoghurt, if desired and serve.

Nutrition Facts : Calories 321.9, Fat 7.4, SaturatedFat 2.4, Cholesterol 11.4, Sodium 45.8, Carbohydrate 60.1, Fiber 8.7, Sugar 24.7, Protein 8.5

2/3 cup old fashioned oats
2/3 cup milk, of choice (cow's, almond, soy, rice...)
1 apple, shredded
2 tablespoons raisins
1/4 cup fresh blueberries or 1/4 cup frozen blueberries
1 tablespoon ground flax seeds or 1 tablespoon whole chia seeds
1 banana, sliced into coins
honey and plain yogurt, to serve

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