BANANA OAT ENERGY BARS
Really great and healthy, perfect pre-run breakfast or for a quick snack.
Provided by cecdaisy
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 35m
Yield 12
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
- Bake in the preheated oven until golden brown, about 20 minutes.
Nutrition Facts : Calories 123.9 calories, Carbohydrate 20 g, Fat 4 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 10.2 mg, Sugar 6.6 g
BANANA CASHEW ENERGY BARS
Take along snack for the healthy brown bag. From Fat Free Vegan, an unbelievably beautifully prepared website for all things healthy. While this recipe is not low fat, most of her recipes are. Check out her blog page.
Provided by Gianni 23
Categories Tropical Fruits
Time 20m
Yield 1 Balls, 10-15 serving(s)
Number Of Ingredients 6
Steps:
- Slice the bananas and microwave on 60% power for about 7 minutes. Scrape from plate while still warm. In a processor, pulse the cashews until coarsely chopped. Add the oatmeal and pulse a couple more times. Add all of the other ingredients and blend to a paste. Roll into desired shape, and refrigerate.
ENERGY BARS
Provided by Ellie Krieger
Time 35m
Yield 20 bars
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
- Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
- Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.
Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 0.6 grams, Carbohydrate 20 grams, Fiber 2.5 grams, Protein 5 grams
CHEF JOHN'S CHOCOLATE ENERGY BARS
If you compare these chocolate energy bars to similar fruit/nut bars sold at the store, I think they taste better, are nutritionally superior, and probably cheaper to make at home. The only problem is they look so good it takes your brain a millisecond to process that they're not going to taste like the fudge brownies they resemble.
Provided by Chef John
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Time 3h
Yield 12
Number Of Ingredients 10
Steps:
- Place cashews, almonds, coconut, dates, cocoa, coconut oil, vanilla, cold coffee, cayenne and salt in the bowl of a food processor. Pulse on and off to start. Process about 1 minute; check to ensure mixture is sticky and moist enough to stick together. Add more coffee if needed. Continue to process until mixture becomes a chunky mass.
- Line a baking pan with plastic wrap. Scoop mixture into pan. Press down with a spatula until mixture is even. Place a layer of plastic wrap on the surface and smooth again with your hands.
- Refrigerate until cold and firm, 2 or 3 hours.
- Remove from the pan and unwrap. Cut into bars of your preferred size. Store in a zip top back in the refrigerator.
Nutrition Facts : Calories 342.7 calories, Carbohydrate 36 g, Fat 22.2 g, Fiber 6.9 g, Protein 8.1 g, SaturatedFat 7.2 g, Sodium 229.6 mg, Sugar 21 g
PEANUT ENERGY BARS
Make and share this Peanut Energy Bars recipe from Food.com.
Provided by Motivated Mama
Categories Lunch/Snacks
Time 1h15m
Yield 16 Bars, 16 serving(s)
Number Of Ingredients 10
Steps:
- Coat a 9x13 inch baking pan with cooking spray.
- Combine peanuts, sunflower seeds (or other nuts), raisins (or other dried fruit), oats, rice cereal and wheat germ or flax seed meal (if using) in a large bowl.
- Combine peanut butter, brown sugar and honey in a large microwaveable bowl and microwave on high or boil on stove top until bubbling (1 to 2 minutes).
- Add vanilla and stir until blended.
- Pour the peanut butter mixture over the dry ingredients and stir until covered.
- Transfer mixture to the prepared pan. Press down firmly (It helps to coat your fingers with cooking spray). Let stand for about 1 hour to harden.
- Cut into bars.
Nutrition Facts : Calories 263.6, Fat 9.3, SaturatedFat 1.5, Sodium 34.6, Carbohydrate 42.8, Fiber 3, Sugar 27.5, Protein 6.7
More about "bananacashewenergybars recipes"
NO-BAKE SUPERFOOD ENERGY BARS - RUNNING ON REAL FOOD
THE SEVEN BEST ENERGY BARS MADE FROM REAL FOOD
From prevention.com
Estimated Reading Time 4 mins
RAW BANANA CASHEW ENERGY BARS - DHERBS, INC.
From dherbs.com
10 BEST COCONUT ENERGY BAR RECIPES | YUMMLY
From yummly.com
THE 12 BEST ENERGY BARS OF 2020, ACCORDING TO NUTRITIONISTS
From womenshealthmag.com
ARE ENERGY BARS HEALTHY? | CNN
From cnn.com
HEALTHY SNACK BAR RECIPES | EATINGWELL
From eatingwell.com
5-INGREDIENT CASHEW ENERGY BALLS (PALEO, WHOLE30) - ALL NUTRITIOUS
From allnutritious.com
BEST ENERGY BARS | NUTRITION BARS FOR CYCLISTS - BICYCLING
From bicycling.com
HOW TO MAKE 3-INGREDIENT ENERGY BARS AT HOME - KITCHN
From thekitchn.com
CHERRY VEGAN ENERGY BARS – A COUPLE COOKS
From acouplecooks.com
THE NATURAL MARKETPLACE
From thenaturalmarketplace.com
THE ORIGINAL KETO BARS. DELICIOUSLY LOW CARB SNACK BARS.
From ketobars.com
BANANA ENERGY BITES RECIPE | EATINGWELL
From eatingwell.com
BANANA BREAD ENERGY BALLS - DOWNSHIFTOLOGY
From downshiftology.com
CASHEW NO BAKE ENERGY BARS (HEALTHY SNACK!) – A COUPLE COOKS
From acouplecooks.com
FOOD HYGIENE | FOOD STANDARDS AGENCY
From food.gov.uk
40 OUT OF THIS WORLD HOMEMADE ENERGY BARS - PALEO GRUBS
From paleogrubs.com
NO-BAKE CHOCOLATE CHIA ENERGY BARS - RUNNING ON REAL FOOD
From runningonrealfood.com
5 WAYS TO MAKE YOUR OWN ENERGY BARS | LIVESTRONG
From livestrong.com
HOMEMADE SUPERFOOD ENERGY BARS RECIPE - TO SIMPLY INSPIRE
From tosimplyinspire.com
16 SUPER HEALTHY BREAKFAST BARS
From healthline.com
BANANA BREAD BREAKFAST BARS
From plantbasedgabriel.com
ENERGY BARS - HEALTHY FOOD GUIDE
From healthyfood.com
NUTRITION BARS: HERE ARE THE 5 BEST & WORST - WELL+GOOD
From wellandgood.com
BANANA OAT ENERGY BITES - TIPHERO
From tiphero.com
HEALTHY BANANA OAT POWER BARS - EATING BIRD FOOD
From eatingbirdfood.com
10 OF THE BEST HOMEMADE ENERGY BARS - RUNNER'S WORLD
From runnersworld.com
CHOCOLATE ENERGY BARS - HOW TO MAKE FRUIT & NUT ENERGY BARS
From youtube.com
10 BEST BANANA OATMEAL BARS RECIPES | YUMMLY
From yummly.com
4 BEST FERTILIZER FOR BANANA PLANTS AND TREES | HOW AND WHEN TO USE
From theyardandgarden.com
BANANA CASHEW CHOCOLATE CHIP - RECIPE - NUTRIBULLET
From nutribullet.com
THE 16 BEST NUTRITION BARS FOR EVERY GOAL | EAT THIS NOT THAT
From eatthis.com
TOP 10 ENERGY BARS FOR WOMEN – SHEKNOWS
From sheknows.com
NO-BAKE SUPERFOOD ENERGY BARS | FOOD MATTERS®
From foodmatters.com
CARBS IN BANANA - CAN YOU EAT BANANA ON A LOW CARB DIET?
From ketogasm.com
GRANOLA BARS, SNACK BARS & ENERGY BARS - WALMART.COM
From walmart.com
THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
From tripadvisor.com
EASY HOMEMADE GLUTEN-FREE ENERGY BARS - PALEO GRUBS
From paleogrubs.com
32 HEALTHY ENERGY BARS YOU CAN MAKE AT HOME - GREATIST
From greatist.com
HOMEMADE HEALTHY ENERGY BARS - FOOD BABE
From foodbabe.com
You'll also love