Bananaflapjacks Recipes
BANANA FLAPJACKS
These are fantastic for breakfast or as an anytime snack. They're very easy to make and taste equally good without the hazelnuts and cinnamon. As I'm from the UK, all measurements are metric so you will need a scale to make them. Enjoy!
Provided by Laura.UK
Categories Breakfast
Time 35m
Yield 15 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 180 degrees celsius.
- Melt the butter, sugar and honey in a large pan over a low heat until melted and combined.
- Remove from heat.
- Add the oats, chopped hazelnuts, cinnamon and baking powder - stir to combine.
- Mash the bananas well, then stir into the oat mix.
- Spoon into a greased 23x33cm tin, packing tightly and smoothing over the top.
- Bake in the centre of the oven for 20-25 minutes, until golden.
- Remove from oven and score into rectangles/squares.
- Allow to cool in the tin before transferring to a wire rack to cool completely.
- These can be stored in an airtight container for upto a week.
Nutrition Facts : Calories 230.3, Fat 11.9, SaturatedFat 5.5, Cholesterol 21.4, Sodium 72.6, Carbohydrate 28.2, Fiber 3.1, Sugar 10.7, Protein 4.6
BANANA FLAPJACKS
This is from a supermarket magazine. i posted it here for future use and safekeeping. A treat for the afternoon or when you need a little pick-me-up, with nourishing oats and bananas. Cooking time doesn't include time to cool.
Provided by -Sylvie-
Categories Bar Cookie
Time 35m
Yield 20 fingers
Number Of Ingredients 6
Steps:
- Preheat oven to 190°C/375°F/Gas 5.
- Line a shallow, 9inch square cake tine with baking paper.
- Over a low heat, melt the butter, sugar and honey in a pan, stirring continuously until all the sugar has dissolved.
- Remove from heat and add the rest of the ingredients, mixing everything well.
- Pour the mix into the prepared baking tin and bake for 25 minutes.
- Cut into fingers whilst still warm and allow to cool completely before removing from the pan.
Nutrition Facts : Calories 179.8, Fat 7.8, SaturatedFat 4.7, Cholesterol 15.2, Sodium 44.7, Carbohydrate 25.8, Fiber 2.2, Sugar 12.8, Protein 3
FEELGOOD FLAPJACKS
These healthier oat bars use bananas and apple to bind the mixture, so you can cut down on the fat and sugar
Provided by Cassie Best
Categories Lunch, Treat
Time 1h10m
Yield Makes 12
Number Of Ingredients 9
Steps:
- Heat oven to 160C/140C fan/gas 3. Grease and line a 20cm square tin with baking parchment. Heat the butter, peanut butter and honey or maple syrup in a small pan until melted. Add the mashed banana, apple and 100ml hot water, and mix to combine.
- Tip the oats, the dried fruit and the seeds into a large bowl. Pour in the combined banana and apple and stir until everything is coated by the wet mixture. Tip into the cake tin and level the surface. Bake for 55 mins until golden. Leave to cool in the tin. Cut into 12 pieces to serve or store in an airtight container in the fridge. They will keep for up to 3 days.
Nutrition Facts : Calories 218 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 17 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
BANANA FLIPS
Two moist layers banana cake with a light and fluffy banana cream in between.
Provided by ERINWALCZAK
Categories Desserts Cakes Cake Mix Cake Recipes Yellow Cake
Time 1h
Yield 24
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour 2 - 9x13 inch pans.
- In a large bowl, stir together the cake mix and instant pudding. Beat in the eggs and 1 1/2 cup of milk. Divide the batter evenly between the two pans.
- Bake in preheated oven for 15 to 17 minutes, or until a wooden toothpick inserted into the cake comes out clean. While the cake is baking, make the filling.
- Stir together the sugar and flour. In a medium bowl, cream together the butter, shortening and sugar mixture. Beat in the milk and banana extract until smooth.
- When the cake is cooled, invert onto a serving tray. Spread filling over the top and cover with remaining layer of cake. Keep chilled until 1/2 hour before serving.
Nutrition Facts : Calories 292.2 calories, Carbohydrate 35.3 g, Cholesterol 48.5 mg, Fat 16 g, Fiber 0.3 g, Protein 2.9 g, SaturatedFat 6.2 g, Sodium 264.7 mg, Sugar 26.1 g
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