BBQ CHEDDAR CHICKEN ROLL-UPS
Chicken and veggie goodness are in every bite of these smart wraps. Tangy BBQ sauce and melty cheese make these a hit with the whole family.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 6
Steps:
- Cook and stir vegetables in large nonstick skillet on medium-high heat 3 min. Add chicken; cook and stir 3 to 4 min. or until no longer pink.
- Stir in barbecue sauce; cook on medium heat 3 min. or until chicken is done, stirring occasionally.
- Spoon down centers of tortillas; top with cheese. Roll up. Cut diagonally in half to serve.
Nutrition Facts : Calories 420, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 820 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 37 g
BARBECUE CHICKEN ROLL-UPS
Make and share this Barbecue Chicken Roll-Ups recipe from Food.com.
Provided by RecipeNut
Categories Chicken
Time 1h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F degrees.
- Bring large pot of water to boil.
- Turn off heat and add lasagna noodles.
- Let sit 5 minutes.
- Remove lasagna noodles to platter to cool.
- To prepare roll-ups, place lasagna noodles on flat surface.
- Divide chicken and bell pepper strips among lasagna noodles.
- Sprinkle each lasagna noodle with about 1 tablespoon cheese and roll up, being careful to keep ingredients wrapped inside.
- Spray 9X 13-inch baking dish with cooking spray.
- Spoon 1V2 cups barbecue sauce into baking dish and spread evenly to cover bottom.
- Place roll-ups into dish.
- Pour additional barbecue sauce over roll-ups and sprinkle with remaining cheese.
- Bake 40 minutes or until heated through and cheese is melted.
- Place under broiler for 1 to 2 minutes to brown cheese, if desired.
- Serve immediately.
BBQ CHICKEN PIZZA ROLL-UP
These slices make a fab, filling snack with loads of sweet and tangy flavor. -Tracey Birch, Queen Creek, Arizona
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 2 dozen.
Number Of Ingredients 10
Steps:
- On a lightly floured surface, roll crust into a 12x9-in. rectangle; brush with barbecue sauce. Layer with cheese, chicken, onion, cilantro and Italian seasoning if desired., Roll up jelly-roll style, starting with a long side; pinch seams to seal. Place seam side down on a baking sheet coated with cooking spray., Beat egg white and water; brush over top. Sprinkle with garlic powder. Bake at 400° for 15-20 minutes or until lightly browned. Cool for 10 minutes before slicing.
Nutrition Facts : Calories 81 calories, Fat 2g fat (1g saturated fat), Cholesterol 11mg cholesterol, Sodium 177mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 0 fiber), Protein 6g protein. Diabetic Exchanges
BBQ CHICKEN ROLL-UPS
This was a "throw together" recipe that turned out to be a winner. It came when I had a hankering for BBQ chicken pizza but was too lazy to make (or buy) the crust. The roll-ups are baked to cut down on the fat, and they got just as crispy as when I've fried them. Enjoy!
Provided by FireRaven
Categories Lunch/Snacks
Time 46m
Yield 6 rollups, 2-3 serving(s)
Number Of Ingredients 11
Steps:
- Marinate chicken in the 1/3 cup of BBQ sauce for 1 to 2.
- hours in the refrigerator.
- Remove chicken from marinade and discard marinade.
- Cut chicken into bite-sized pieces.
- Spray 10 inch skillet with Pam.
- Sauté chicken over med-high heat, until it is opaque, 3- 4 minutes.
- During the last 2 minutes of cooking, add the onion and peppers.
- Cook until barely soft.
- Lay out the egg roll wrappers.
- In the center of each, place.
- 2 tablespoons.
- chicken and veggie mixture, a drizzle of the extra BBQ sauce, and a sprinkling of the cheeses.
- Roll up, and place on a baking sheet, seam side down.
- Repeat until all of the filling is used up.
- Spray Roll-ups with Pam and bake at 400 degrees F for 16 minutes, turning once halfway through cooking.
- Serve with ranch dressing for dipping and a big salad for a simple meal.
Nutrition Facts : Calories 524.4, Fat 6.2, SaturatedFat 2.1, Cholesterol 83, Sodium 1310, Carbohydrate 68.7, Fiber 3.8, Sugar 5.2, Protein 45.3
BBQ CHICKEN ROLL-UPS
Crunchy coleslaw and saucy BBQ add oomph to these flavorful chicken roll-ups. In just 25 minutes, you can have a satisfying dish on the table.
Provided by My Food and Family
Categories Home
Time 25m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Toss coleslaw blend with dressing; set aside.
- Cook and stir vegetables in large nonstick skillet sprayed with cooking spray on medium-high heat 3 min. Add chicken; cook and stir 3 min. or until no longer pink. Stir in barbecue sauce; simmer 3 min. or until chicken is done, stirring occasionally.
- Spoon chicken mixture down centers of tortillas. Top with coleslaw; roll up. Cut in half to serve.
Nutrition Facts : Calories 440, Fat 11 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 1200 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 32 g
CHICKEN ROLL-UPS
Introduce young children to cooking by letting them make their own lunch, with this safe and simple recipe
Provided by Good Food team
Categories Lunch, Main course
Time 10m
Yield Makes 1
Number Of Ingredients 6
Steps:
- Put a wrap on a board or plate. Spread the hummus onto the middle of it using a spoon or butter knife.
- Tear up the chicken (or ask a grown-up helper to do this) and put it in a line down the middle of the wrap. Chop the avocado with a butter knife (or ask your helper) and put it next to the chicken.
- Squish the tomatoes onto the wrap by squeezing them and tearing them in half (they might squirt, so mind your clothes). Sprinkle on some cheese.
- Roll up the wrap and press it down firmly. Ask your grown-up helper to cut it in half for you.
Nutrition Facts : Calories 428 calories, Fat 22 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 28 grams protein, Sodium 1.03 milligram of sodium
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- In bowl, mix chicken and barbecue sauce. Spoon chicken mixture onto short end of each triangle; sprinkle each with 1 teaspoon of the cheese. Roll up loosely as directed on can. Place on ungreased cookie sheet. Brush with egg; sprinkle with remaining cheese.
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- Add chicken, cheese, onion, cilantro and BBQ sauce to a mixing bowl and toss to combine. Add more BBQ sauce if needed, to taste.
- Layer tortillas with a 1/2 cup of the mixture. Starting at that end, roll the tortilla up, folding in the sides like a burrito.
- Heat a skillet over medium high-heat. Add enough oil to lightly coat the bottom of the pan (or spray generously with cooking spray) and once the oil is hot, place the wraps seam side down in the skillet. Cook, turning the wraps every minute or two, until they are golden and crispy on all sides and warmed through. Serve immediately.
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