Barbecuedflanksteak Recipes

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FLANK STEAK BARBECUE

An excellent piece of meat with a great flavor.

Provided by Andrea

Categories     Meat and Poultry Recipes     Beef     Steaks     Flank Steak Recipes

Time 4h30m

Yield 6

Number Of Ingredients 8



Flank Steak Barbecue image

Steps:

  • Whisk together the soy sauce, vinegar, honey, garlic powder, ground ginger, green onion, and vegetable oil in a bowl; pour into a resealable plastic bag. Add the flank steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator at least 4 hours.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Remove the flank steak from the marinade and shake off excess. Pour the remaining marinade into a small saucepan and set aside.
  • Cook the flank steak on the preheated grill until it begins to firm, and is reddish-pink and juicy in the center, about 5 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Once cooked, cover the steak with several sheets of aluminum foil, and set aside to rest for 10 minutes before slicing thinly against the grain.
  • While the steak is resting, bring the marinade to a boil over medium-high heat. Pour the sauce over the sliced steak to serve.

Nutrition Facts : Calories 381.9 calories, Carbohydrate 10.5 g, Cholesterol 24.9 mg, Fat 31.8 g, Fiber 0.3 g, Protein 14.4 g, SaturatedFat 6.2 g, Sodium 628.3 mg, Sugar 9 g

¼ cup soy sauce
2 tablespoons distilled white vinegar
3 tablespoons honey
1 ½ teaspoons garlic powder
1 ½ teaspoons ground ginger
1 green onion, thinly sliced
¾ cup vegetable oil
1 (1 1/2-pound) flank steak

GRILLED FLANK STEAK

Provided by Eddie Jackson

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 10



Grilled Flank Steak image

Steps:

  • Make the marinade: Combine the canola oil, vinegar, mustard, garlic, oregano, parsley, rosemary and Worcestershire sauce in a food processor; season with salt and pepper. Pulse until the garlic and herbs are incorporated in the oil.
  • Place the steak in a resealable plastic bag. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight.
  • Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. Bring the marinade to a boil, then reduce the heat to a simmer and cook until thickened, 2 to 3 minutes.
  • Preheat a grill to high and oil the grates. Grill the steak 3 to 5 minutes per side for medium rare. Transfer to a cutting board and let rest 5 to 7 minutes, then slice against the grain. Serve with the herb sauce.

1/2 cup canola oil, plus more for the grill
1/4 cup red wine vinegar
1 teaspoon Dijon mustard
1 teaspoon chopped garlic
1 teaspoon chopped fresh oregano
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh rosemary
Few dashes of Worcestershire sauce
Kosher salt and freshly ground pepper
2 pounds flank steak

FLANK STEAK WITH BALSAMIC BARBECUE SAUCE

Provided by Bobby Flay

Time 1h30m

Yield 4 servings

Number Of Ingredients 21



Flank Steak With Balsamic Barbecue Sauce image

Steps:

  • Make the sauce: Bring the balsamic vinegar to a simmer in a small saucepan over medium heat and cook until reduced by about half, 15 to 20 minutes. Set aside. Heat 1 tablespoon canola oil over medium-high heat in a heavy-bottomed medium saucepan. Add the onion and cook until soft, 3 to 4 minutes. Add the garlic and cook 1 minute. Add the ketchup and 3 tablespoons water and bring to a boil. Reduce the heat to a simmer and cook 5 minutes. Add the reduced balsamic vinegar, the chile powder, paprika, mustard, red wine vinegar, Worcestershire sauce, chipotle chile, brown sugar, honey and molasses. Simmer until thickened, stirring occasionally, 10 minutes. Puree with an immersion blender or transfer to a blender and puree until smooth. Season with salt and pepper. Pour the sauce into a bowl and let cool to room temperature. (The sauce will keep for 1 week refrigerated in a sealed container. If it gets too thick, stir in 1 to 2 tablespoons water.)
  • Let the steak sit 30 minutes at room temperature before grilling. Meanwhile, preheat a grill to high. Brush the steak with the remaining 1 tablespoon canola oil and season liberally with salt and pepper. Grill over direct heat until browned on one side, about 3 minutes, then turn over and grill until the other side is browned, about 3 more minutes. Move to a cooler part of the grill, away from direct heat. Baste with the sauce and continue grilling, turning several more times, until medium rare, about 5 more minutes. Transfer to a cutting board and loosely tent with foil. Let rest 10 minutes.
  • Meanwhile, make the cheesy bread: Brush the cut side of each piece of bread with olive oil and season with salt and pepper. Grill on both sides. Remove from the grill and top each piece with a mound of grated monterey jack cheese. Put the bread on a piece of aluminum foil and return to the grill to melt the cheese. Transfer to a serving platter.
  • Thinly slice the steak against the grain. Arrange the steak slices on the bread and garnish with sliced scallions.

1 1/2 cups balsamic vinegar
2 tablespoons canola oil
1 small onion, coarsely chopped
1 large clove garlic, coarsely chopped
1/2 cup ketchup
1 tablespoon ancho chile powder
1 1/2 teaspoons paprika
2 teaspoons dijon mustard
1 1/2 teaspoons red wine vinegar
1 1/2 teaspoons Worcestershire sauce
1 small chipotle chile in adobo sauce, chopped
1 1/2 teaspoons packed dark brown sugar
2 teaspoons honey
2 teaspoons molasses
Kosher salt and freshly ground pepper
2 pounds flank steak
1 French baguette, halved lengthwise and cut into 4-inch pieces
Extra-virgin olive oil
Kosher salt and freshly ground pepper
1 cup grated monterey jack cheese
Sliced scallions, for serving

BARBECUED FLANK STEAK

Simple marinade for flank steak or other meat. It is great served with sauted onions and mushrooms, baked potatoes, and a green salad. (Bon Appetit, May 1984)

Provided by ellie_

Categories     < 30 Mins

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8



Barbecued Flank Steak image

Steps:

  • For marinade: mix all ingredients in processor or blender.
  • Place steak in baking dish and pour marinade over.
  • Cover and chill overnight, turning once.
  • Prepare barbecue grill or preheat broiler.
  • Cook steak 5 minutes on each side.
  • Serve hot.

3/4 cup vegetable oil
1/4 cup soy sauce
3 tablespoons honey
2 tablespoons cider vinegar
1 tablespoon minced onion
1 1/2 teaspoons ground ginger
1 teaspoon garlic powder
1 1/2 lbs flank steaks

BARBECUED FLANK STEAK

Provided by Molly O'Neill

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 10



Barbecued Flank Steak image

Steps:

  • Combine the olive oil, onion, garlic, chilies, cilantro, lime juice and salt in a large, shallow dish. Add the flank steak and marinate in the refrigerator for 8 hours or overnight, turning from time to time.
  • Heat a grill, adding wood chips if desired. Remove the flank steak from the marinade and place on the hot grill. Cook for 3 minutes. Turn and cook for 3 minutes. Use a brush to coat the flank with some of the barbecue sauce. Turn and coat the other side. Continue cooking, brushing on the sauce and turning every 3 minutes until meat is cooked to medium rare, about 18 minutes total.
  • Slice the meat across the grain into thin strips. Serve with warm tortillas, grilled onion guacamole (see recipe) and watermelon pico de gallo (see recipe).
  • Slice the meat across the grain into thin strips. Serve with warm tortillas, grilled onion guacamole (see recipe) and watermelon pico de gallo (see recipe).

Nutrition Facts : @context http, Calories 681, UnsaturatedFat 28 grams, Carbohydrate 50 grams, Fat 40 grams, Fiber 2 grams, Protein 32 grams, SaturatedFat 9 grams, Sodium 1182 milligrams, Sugar 38 grams

1/2 cup olive oil
1 medium onion, peeled and thinly sliced
3 cloves garlic, peeled and finely chopped
3 Serrano chilies, seeded and finely chopped
2 tablespoons chopped cilantro
1/2 cup fresh lime juice
3 teaspoons salt
1 flank steak (about 1 1/4 pounds)
1 1/2 cups barbecue sauce (see recipe)
Warm tortillas

BARBECUED FLANK STEAK WITH ROASTED VEGGIES

Get out the grill for this amazing Barbecued Flank Steak with Roasted Veggies recipe. Steak is cooked to perfection and served alongside delicious grilled vegetables in this Barbecued Flank Steak with Roasted Veggies recipe.

Provided by My Food and Family

Categories     Home

Time 40m

Yield 4 servings

Number Of Ingredients 7



Barbecued Flank Steak with Roasted Veggies image

Steps:

  • Heat grill to medium-high heat.
  • Pull husks back from each ear of corn, being careful to leave husks attached at bottom end of each ear. Remove silk from corn; discard. Re-wrap ears of corn with the husks. Add to large pan of cold water, making sure corn is completely covered with water. Let stand 10 min. Meanwhile, mix dressing and soy sauce. Pour 2 Tbsp. of the dressing mixture over steak in shallow dish; turn steak over. Let stand 10 min.
  • Meanwhile, place potatoes in large microwaveable dish. Microwave on HIGH 10 min. Add asparagus; mix lightly. Add remaining dressing mixture and the rosemary; toss to evenly coat. Poke small holes in bottom of disposable aluminum foil pan. Add potato mixture. Place on grate of grill; surround with steak and corn.
  • Grill 15 min. or until steak is cooked to medium doneness (160°F) and vegetables are tender, turning steak and corn after 8 min. and stirring potato mixture frequently. (Corn husks will be blackened.)

Nutrition Facts : Calories 460, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 75 mg, Sodium 670 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 33 g

4 ears corn on the cob
1/4 cup KRAFT Zesty Italian Dressing
2 Tbsp. soy sauce
1 beef flank steak (1 lb.)
2 lb. red new potatoes, cut in half
1 cup cut-up fresh asparagus spears (1 inch lengths)
1 Tbsp. dried rosemary leaves

OVEN BARBECUED STEAK

A very easy recipe to make. The result is a very pleasing steak I believe. My mother made a version of this and I just put it together the best I can remember and I think it is almost as good as hers. You can use round, sirloin or any good steak for this. I hope you enjoy it as much as we do.

Provided by Montana-GemBob

Categories     Meat

Time 21h15m

Yield 10 serving(s)

Number Of Ingredients 12



Oven Barbecued Steak image

Steps:

  • Cut steaks into 10 serving pieces.
  • Pour oil into heavy skillet and brown steak on both sides.
  • Arrange steak in a 9x12 glass baking dish.
  • Add onion and garlic to skillet and brown lightly.
  • Add remaining ingredients. Simmer in the skillet for about 5 minutes.
  • Remove and pour sauce over the steak in the baking dish.
  • Cover the dish with aluminum foil and bake in a 350 degree oven for about 21/2 hours or until the meat is fork tender.
  • Serve hot with favorite side dish.

Nutrition Facts : Calories 316.2, Fat 18.6, SaturatedFat 6.5, Cholesterol 99.3, Sodium 428.2, Carbohydrate 7.2, Fiber 0.2, Sugar 6, Protein 28.7

3 lbs round steaks, 3/4 in
2 tablespoons cooking oil
1/2 cup chopped onion
1 teaspoon minced garlic
3/4 cup catsup
1/2 cup vinegar
3/4 cup water
1 tablespoon brown sugar
1 tablespoon prepared mustard
1 tablespoon Worcestershire sauce
1/2 teaspoon salt
1/8 teaspoon pepper, as you like (or more)

GRILLED FLANK STEAK

My sister, Kathy, and I often exchange recipes and this grilled flank steak recipe is from her. It's become a favorite of mine to serve to company. The meat and vegetables can be prepared ahead of time. When company arrives, just fire up the grill! -Jenny Reece, Farwell, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 5 servings.

Number Of Ingredients 12



Grilled Flank Steak image

Steps:

  • In a bowl, combine the first seven ingredients. Pour 3/4 cup marinade into a shallow dish; add the beef. Turn to coat; refrigerate, covered, for up to 24 hours, turning once. Cover and refrigerate remaining marinade., Drain and discard marinade. Grill flank steak, uncovered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a skillet, cook vegetables in reserved marinade until crisp-tender. Thinly slice steak across the grain. Serve with vegetables.

Nutrition Facts : Calories 265 calories, Fat 12g fat (0 saturated fat), Cholesterol 65mg cholesterol, Sodium 173mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

1/4 cup soy sauce
2 tablespoons white vinegar
1 green onion, sliced
1-1/2 teaspoons garlic powder
1-1/2 teaspoons ground ginger
3 tablespoons honey
3/4 cup vegetable oil
1 beef flank steak (about 1-1/2 pounds)
1 pound fresh mushrooms, sliced
1 green pepper, cut into thin strips
1 yellow or sweet red pepper, cut into thin strips
3 carrots, cut into julienned strips

CHINESE BARBECUED FLANK STEAK

Bring out the chopsticks and savor every bite of this tangy beef steak barbecued the Chinese way!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 2h20m

Yield 4

Number Of Ingredients 10



Chinese Barbecued Flank Steak image

Steps:

  • In 13x9-inch glass baking dish, beat all ingredients except beef with wire whisk. Add beef to dish or plastic food storage bag, turning several times. Cover and refrigerate at least 2 hours but no longer than 24 hours.
  • Adjust oven rack so top of beef will be about 3 inches from heat. Set oven control to broil. Line broiler pan with foil. Remove beef from marinade; set marinade aside. Pat beef dry with paper towels and place in broiler pan. Broil 7 minutes per side or until beef is medium-rare (135°F). Remove beef from broiler. Cover with foil and allow to rest.
  • Meanwhile, in 1-quart saucepan, heat reserved marinade to boiling over high heat; boil and stir 1 minute. Reduce heat to medium and simmer 3 minutes. Remove from heat; set aside.
  • Remove foil and place beef on cutting board. Use sharp knife to cut beef against the grain into 1/4-inch slices. Serve with hot marinade.

Nutrition Facts : Calories 260, Carbohydrate 4 g, Cholesterol 90 mg, Fat 1 1/2, Fiber 0 g, Protein 35 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving, Sodium 580 mg, Sugar 3 g, TransFat 1/2 g

1/2 cup sake, dry white wine or beef broth
1/2 cup soy sauce
1/4 cup Worcestershire sauce
2 tablespoons packed dark brown sugar
2 tablespoons grated gingerroot
1 tablespoon lime juice
1 tablespoon balsamic vinegar
1 teaspoon dark sesame oil
2 cloves garlic, finely chopped
1 1/2 lb beef flank steak

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  • Marinate the Meat. The next step is to marinate the flank steak. You can do this very simply, as in the recipe shown here, or you can get fancy. I've included a slightly more complex marinade recipe at the bottom of this article, but the following recipe also produces reliably tasty results.
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BARBECUED FLANK STEAK | CANADIAN LIVING
Inexpensive flank steak, sometimes known as London Broil, makes a delicious change from burgers and chops when a crowd is coming for dinner. Each steak weighs one to 1-1/2 pounds (500 to 750 g) and because there is no fat or bone, will feed three or four guests. To produce tender meat from flank steaks, grill them until rare or medium-rare and slice them very …
From canadianliving.com


BARBECUED FLANK STEAK WITH GRILLED VEGETABLES AND CORN
1/4 cup: Kraft Zesty Italian Dressing: 2 Tbsp. soy sauce: 1: beef flank steak (1 lb./500 g) 1 lb. red new potatoes, cut in half: 1 cup: cut-up fresh asparagus (1-inch lengths)
From salewhale.ca


STUFFED BARBECUE FLANK STEAK ROLL UPS - LOAVES AND DISHES
1 hour before dinner, preheat the oven to 350. In a 9 inch skillet, heat 1 Tbs vegetable oil over medium heat and add the vidalia onion and garlic and heat until the onion is soft. Add the baby bella mushrooms to the onion garlic mixture and continue to cook over medium heat until the mushrooms become soft and lose their water.
From loavesanddishes.net


HOW TO PREPARE FLANK STEAK ON THE BARBECUE - BBQ-HEROES
Insert a thermometer into the meat and close the lid. In the first phase, the bavette should be cooked to about 48°C (118F). This can take from half an hour to 45 minutes. Then you take the bavette off the barbecue and heat it up a lot. Toss some extra charcoal into the kettle.
From bbq-heroes.com


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From faangthai.com


HOW LONG TO GRILL FLANK STEAK - BBQSMOKERSREVIEW
Flank Steak Grill Time. Barbecue the meat for four to five minutes on each side, or till an internal thermometer measures 130 to135 ° Fahrenheit for moderate uncommon or 145 ° Fahrenheit for moderate. Eliminate the meat from the barbecue and place it on a chopping board to settle for ten to fifteen minutes.
From bbqsmokersreview.com


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