Barbs Curried Mango Avocado Salad Recipes

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CRAB, MANGO, AND AVOCADO SALAD WITH CITRUS DRESSING

Provided by Elizabeth Horton de Meza

Categories     Salad     Citrus     Fruit     Leafy Green     Onion     Shellfish     Vegetable     Marinate     No-Cook     Quick & Easy     Lunch     Mango     Seafood     Crab     Avocado     Summer     Lettuce     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 10



Crab, Mango, and Avocado Salad with Citrus Dressing image

Steps:

  • Combine first 4 ingredients in small bowl; whisk in oil. Season dressing with salt and pepper. Mix in onion; let marinate 15 minutes.
  • Combine crabmeat, mango, and avocado in large bowl. Gently mix in dressing. Overlap ends of 3 lettuce leaves in center of each plate, forming bowl. Mound salad in lettuce bowls and serve.

3 tablespoons orange juice
1 tablespoon fresh lime juice
1 tablespoon honey
1 teaspoon grated orange peel
3 tablespoons olive oil
1/2 red onion, sliced paper-thin
1 pound fresh lump crabmeat, picked over, separated into chunks
1 large (15- to 16-ounce) mango, peeled, pitted, sliced
1 large avocado, halved, pitted, peeled, sliced
12 large Boston lettuce leaves

BARB'S CURRIED MANGO-AVOCADO SALAD

Diced mango and avocado pair with a little lime, curry, and onion to make a great side dish for a barbecue. I brought a huge bowl of this to a small party, and it was devoured. You can also dice the ingredients finer to make a nice salsa-style dip.

Provided by Always Cooking Up Something

Categories     Avocado Salad

Time 50m

Yield 8

Number Of Ingredients 5



Barb's Curried Mango-Avocado Salad image

Steps:

  • Toss together the mango, avocado, onion, lime juice, and curry powder in a large bowl. Cover and refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 230 calories, Carbohydrate 26.6 g, Fat 15.1 g, Fiber 8.7 g, Protein 2.6 g, SaturatedFat 2.2 g, Sodium 9.3 mg, Sugar 16.1 g

4 mangos - peeled, seeded and diced
4 avocados - peeled, pitted and diced
2 tablespoons minced red onion
2 tablespoons fresh lime juice
1 teaspoon curry powder

GRILLED MANGO & AVOCADO SALAD

Its so light, delicious, easy to make, and not to mention healthy! Mango and Avocado is simply the best combination you could ever make. A big hit with all my family and friends! -Amy Liesemeyer, Tucson, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 10



Grilled Mango & Avocado Salad image

Steps:

  • Cut a thin slice off the bottom of each mango. Standing mango upright, slice off a large section of flesh, cutting close to the pit. Rotate and repeat until all flesh is removed., Brush mangoes with canola oil; place on greased grill rack. Cook, covered, over medium heat or broil 4 in. from heat 6-8 minutes or until lightly browned, turning once. Remove from heat; cool slightly. Cut into 3/4-inch cubes., Meanwhile, in a large bowl, whisk lime juice, olive oil, sesame seeds, salt and, if desired, cilantro and mint. Add mangoes, cucumbers and avocados; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 249 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 152mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges

4 medium firm mangoes, peeled
1 tablespoon canola oil
1/4 cup lime juice
1/4 cup olive oil
1 tablespoon black sesame seeds
1/2 teaspoon salt
2 tablespoons minced fresh cilantro, optional
1 tablespoon minced fresh mint, optional
2 medium cucumbers, peeled, seeded and coarsely chopped
2 medium ripe avocados, peeled and coarsely chopped

BARB'S CURRIED MANGO-AVOCADO SALAD

Categories     Salad     Backyard BBQ     Avocado

Yield 8 Servings

Number Of Ingredients 5



BARB'S CURRIED MANGO-AVOCADO SALAD image

Steps:

  • Toss together the mango, avocado, onion, lime juice, and curry powder in a large bowl. Cover and refrigerate for 30 minutes before serving.

4 mangos - peeled, seeded and diced
4 avocados - peeled, pitted and diced
2 tablespoons minced red onion
2 tablespoons fresh lime juice
1 teaspoon curry powder

CRAB MANGO AND AVOCADO SALAD

This recipe is fantastic! So much flavor and so fresh. Such a beautiful presentation! I got this recipe from Simply Recipes and it a family favorite. I did not include the 1-2 hours to chill the salad prep time.

Provided by susie cooks

Categories     < 30 Mins

Time 23m

Yield 4 serving(s)

Number Of Ingredients 16



Crab Mango and Avocado Salad image

Steps:

  • Sauce directions:.
  • Heat the olive oil in a small pan over medium heat. Add the mango, season with salt and pepper. Cook, stirring, for about 3 minutes until the fruit is very tender. Add water, bring to a boil and remove from heat. Stir in lemon juice. Pour the mixture into a blender and purée until smooth. Chill.
  • Alternatively, if you are pressed for time, put all of the sauce ingredients into a blender and purée.
  • Crab salad directions:.
  • 1 In a bowl add the crab meat, 2 tsp of the cilantro, 1 tsp of the mint, the chopped shallot, a Tbsp of lime juice, 2 Tbsp of olive oil, 10 drops of Tabasco sauce, and salt and pepper to taste. Mix carefully with a fork, to avoid breaking up the larger lumps of crab meat. Set aside.
  • 2 In a separate bowl add the mango, avocado, 1 Tbsp olive oil, 1/2 Tbsp of lime juice, the remaining cilantro and mint leaves, 10 drops of Tabasco, and salt and pepper to taste. Mix gently with a spoon, taking care not to mush the avocado pieces.
  • 3 Spoon some mango avocado mixture on to a chilled plate, gently mound some crab mixture over it. Garnish with cilantro leaves. For a tasty added touch if you have them, arrange peeled sections of sweet ruby red grapefruit around the salads. The grapefruit provides a flavorful complement to the crab salad.
  • Alternatively you can use small tureens or desert bowls for individual molds, line the mold with plastic wrap, then layer the crab mixture and the mango avocado mixture. Chill in the refrigerator for 1 to 2 hours. When you are ready to serve, gently remove the salads from the molds onto individual plates. Serve the sauce on the side.

Nutrition Facts : Calories 368.3, Fat 22.3, SaturatedFat 3.1, Cholesterol 66.9, Sodium 341.1, Carbohydrate 23.8, Fiber 5.3, Sugar 15.8, Protein 21.4

1 tablespoon extra virgin olive oil
1 ripe mango, peeled, pitted and diced
1/4 cup water
1 teaspoon fresh lemon juice
salt & freshly ground black pepper
1 lb of fresh lump dungeness crabmeat, picked clean
1 1/2 tablespoons freshly squeezed lime juice
3 tablespoons extra virgin olive oil
1 tablespoon cilantro leaf, finely chopped
2 teaspoons mint leaves, finely chopped
1 tablespoon minced shallots or 1 tablespoon purple onion
1 medium sized mango, peeled, pitted, and diced
1 firm but ripe avocado, pitted, peeled, and diced
Tabasco sauce
salt & freshly ground black pepper
ruby red grapefruit section, peeled

BARB'S CURRIED MANGO-AVOCADO SALAD

Diced mango and avocado pair with a little lime, curry, and onion to make a great side dish for a barbecue. I brought a huge bowl of this to a small party, and it was devoured. You can also dice the ingredients finer to make a nice salsa-style dip.

Provided by Always Cooking Up Something

Categories     Avocado Salad

Time 50m

Yield 8

Number Of Ingredients 5



Barb's Curried Mango-Avocado Salad image

Steps:

  • Toss together the mango, avocado, onion, lime juice, and curry powder in a large bowl. Cover and refrigerate for 30 minutes before serving.

Nutrition Facts : Calories 230 calories, Carbohydrate 26.6 g, Fat 15.1 g, Fiber 8.7 g, Protein 2.6 g, SaturatedFat 2.2 g, Sodium 9.3 mg, Sugar 16.1 g

4 mangos - peeled, seeded and diced
4 avocados - peeled, pitted and diced
2 tablespoons minced red onion
2 tablespoons fresh lime juice
1 teaspoon curry powder

AVOCADO MANGO SALAD

I bruise easily, and Vitamin A is the key. I try to find interesting ways to serve Avocado because it is so rich in Vitamin A. (I don't worry about the fat in Avocado). This goes well as a side dish for Enchiladas, Quesadillas or any Mexican style foods.

Provided by Shannon in VA

Categories     Fruit

Time 5m

Yield 4 serving(s)

Number Of Ingredients 6



Avocado Mango Salad image

Steps:

  • Place Lettuce Leaves on 4 salad plates.
  • Top with wedges of avocado.
  • Sprinkle with diced mango.
  • In small bowl, combine cumin, chili powder and garlic powder.
  • Mix with fork until blended.
  • Using fingers pinch spices lightly over avocado and mango to taste.
  • Serve.

Nutrition Facts : Calories 140.8, Fat 7.9, SaturatedFat 1.2, Sodium 23.5, Carbohydrate 18.7, Fiber 5.4, Sugar 12.1, Protein 2.3

1 avocado, halved,seeded,peeled,and cut into wedges
1 mango, peeled,seeded,diced
1 teaspoon cumin
1 teaspoon chili powder
1 teaspoon garlic powder
4 lettuce leaves

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