Barbs Feta Cheese Scramble Recipes

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SCRAMBLED EGGS WITH ZUCCHINI AND FETA

Feta, zucchini, and onions are scrambled with eggs to create a delicious yet quick and easy breakfast. These eggs don't need salt because of the feta , but if your feta isn't as salty, you might need to add salt to taste.

Provided by ABcooking1

Categories     Breakfast and Brunch     Eggs     Scrambled Egg Recipes

Time 15m

Yield 1

Number Of Ingredients 6



Scrambled Eggs with Zucchini and Feta image

Steps:

  • Heat olive oil in a skillet over medium-high heat and cook onion and zucchini until tender and most of the liquid has evaporated. Pour eggs into the skillet and season with dill. Crumble feta cheese on top.
  • Cook and stir until eggs are set, about 5 minutes.

Nutrition Facts : Calories 290.2 calories, Carbohydrate 8.6 g, Cholesterol 397.2 mg, Fat 21 g, Fiber 1.7 g, Protein 18.2 g, SaturatedFat 8 g, Sodium 468.2 mg, Sugar 5.1 g

1 teaspoon olive oil, or as needed
½ small onion, sliced
½ medium zucchini, sliced
2 eggs, beaten
¼ teaspoon dried dill weed
1 ounce feta cheese, or to taste

DILL FETA SCRAMBLE

Begin each day with an energy-sustaining mix of carbs and protein. Here, a whole-wheat pita is filled with eggs (mostly whites) and a little feta.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 6



Dill Feta Scramble image

Steps:

  • In a medium bowl, whisk together eggs and egg whites; season with salt and pepper. Whisk in cheese.
  • In a small nonstick skillet, heat oil over medium-low. Cook eggs, scraping bottom frequently with a flexible heatproof spatula, until just set, 1 to 2 minutes; stir in dill.
  • Spoon eggs into pita halves, and garnish with more dill.

Nutrition Facts : Calories 269 g, Fat 13 g, Fiber 2 g, Protein 19 g

2 large eggs plus 4 large egg whites
Coarse salt and ground pepper
1 ounce feta cheese, crumbled (1/4 cup)
2 teaspoons olive oil
2 tablespoons fresh dill, coarsely chopped, plus more for garnish
1 whole-wheat pita (6-inch), halved

BARB'S FETA CHEESE SCRAMBLE

We love feta cheese, this is my own recipe for scrambled eggs with veggies and feta cheese. My DH loves this , and said, you should post this recipe so others can injoy it. This is very good made with other vegetables, such a broccoli, peppers, mushrooms, etc.

Provided by Barb G.

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11



Barb's Feta Cheese Scramble image

Steps:

  • Mix eggs, half& half, salt and pepper (I use hand blender), set aside.
  • Heat skillet over medium heat, add olive oil, onions, and squash and saute until tender: add salt and pepper to taste.
  • Add spinach and wilt, add tomatoes and EGG Mixture and scramble till eggs are set, add both cheeses, Serve.

Nutrition Facts : Calories 434.4, Fat 32.7, SaturatedFat 14.6, Cholesterol 480.1, Sodium 668.1, Carbohydrate 11.8, Fiber 2.1, Sugar 6.3, Protein 24.2

4 eggs
1/4 cup half-and-half (I use fat free)
salt and pepper
1 tablespoon olive oil
1 small onion, chopped
1 small zucchini or 1 small yellow squash (or both)
salt and pepper
1 cup fresh spinach
6 -8 cherry tomatoes
1/4 cup monterey jack cheese or 1/4 cup other cheese, grated
1/2 cup feta cheese

FETA SCRAMBLED EGG WRAPS

My daughter jokes that I am so predictable when it comes to dining out. I always order chicken souvlaki. So I thought, why not incorporate my favorite Greek dish into a breakfast wrap? It's healthy, tasty and easy to make.-Mary Jo Kempf, West Seneca, New York

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 4 servings.

Number Of Ingredients 4



Feta Scrambled Egg Wraps image

Steps:

  • Place a large nonstick skillet coated with cooking spray over medium heat. Pour in egg substitute; cook and stir until thickened and no liquid egg remains. Gently stir in cheese and pepperoncini; heat through. Serve in tortillas.

Nutrition Facts : Calories 239 calories, Fat 6g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 560mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 3g fiber), Protein 17g protein. Diabetic Exchanges

1-1/2 cups Southwestern-style egg substitute
3/4 cup crumbled feta cheese
2 tablespoons sliced pepperoncini, chopped
4 whole wheat tortillas (8 inches), warmed

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