BARLEY WATER
From "To Set Before a Queen"--a cookbook written by a former cook for Princess Elizabeth's household (Queen Elizabeth before she was crowned, that is). It's an interesting cookbook, with some good recipes and some interesting anecdotes. She claims that the royal family were all "addicted" to this recipe. She also says that this is the recipe she was given to use at Clarence House. I've tried it and like it quite well myself. Posting here as it's an older cookbook and I don't want to lose the recipe. Since the rinds are used, it's best if you can find organic fruits without oils or waxes or chemicals on the rinds. Failing that, be sure to clean them very well--I soak them in vinegar water, then rinse them under very hot water. I can't recall the amount you get at the end, so I am estimating. Times don't include cooling time.
Provided by Halcyon Eve
Categories Beverages
Time 1h15m
Yield 2 quarts, 8 serving(s)
Number Of Ingredients 5
Steps:
- Place barley in a large saucepan. Pour boiling water over and simmer over low heat, covered, for about 1 hour.
- Squeeze juice from fruit, reserving rinds.
- Strain water from cooking the barley into a large bowl. Add the rinds of 1 lemon and 3 oranges. Add sugar. Allow to sit until completely cooled.
- Strain liquid again to remove rinds. Add juices. Transfer to a jug or bottle and store in refrigerator.
BARLEY WATER
Provided by Alton Brown
Categories beverage
Time 2h45m
Yield approximately 2 quarts
Number Of Ingredients 4
Steps:
- Place the water and barley into a medium saucepan; cover, set over high heat and bring to a boil. Once the barley comes to a boil, decrease the heat to low and simmer for 30 minutes. While the liquid is cooking, peel the lemons, being careful not to cut into the white pith. Juice the lemons and place the juice along with the peel into a 3-quart pitcher and set aside.
- After 30 minutes, strain the barley water through a fine mesh strainer into the pitcher. Discard the barley. Add the honey and stir to combine. Refrigerate until chilled.
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Author Amanda BarrellPublished 2018-04-23Estimated Reading Time 5 mins
- Fiber boost. Share on Pinterest. Barley water is an excellent source of fiber, which helps to keep the digestive system healthy. Many of barley’s health benefits come from it being an excellent source of dietary fiber.
- Lowers cholesterol. A 2010 analysis of clinical trials found that barley may reduce the level of LDL or “bad” cholesterol in the blood. While the results varied depending on the participant’s overall health and the doses and quality of barley used, the author’s concluded that eating or drinking barley products can be considered part of a plan to reduce total and LDL cholesterol.
- Helps balance gut bacteria. The balance of natural gut bacteria plays an essential role in keeping a person healthy. Studies have shown that consuming barley-based foods leads to a reduction of a gut bacteria called bacteroides.
- Lowers blood sugar levels. Barley-based foods have been shown to help boost the number of beneficial bacteria prevotella in the gut. These bacteria have been shown to help lower blood sugar levels for up to 11–14 hours.
- Encourages weight loss. Barley prompts the body to release hormones that regulate appetite by making the person feel fuller for longer. These hormones may also boost the metabolism, which can contribute to weight loss.
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