Basa Swai Fish In Coconut Sauce Recipes
SWEET DIJON BASA SWAI FISH (OR A FISH OF YOUR CHOICE)
Did you know that Basa can be as little as $3.99 a pound at most grocery stores? Yup and this hidden treasure is the most delicious, tender, fish I have ever had. It goes well with all fish recipes and is a great substitute for expensive fish. This recipe was so good my family wanted it again the very next day! Its sweet and tangy and just down right delicious.
Provided by tinkerbell773
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- Mix honey, mayonnaise, olive oil, mustard, and lemon juice together in a bowl.
- Place each fish fillet on separate pieces of aluminum foil. Drizzle honey sauce over each fish fillet. Gently wrap the aluminum foil around each coated fish fillet, crimping the foil together over the top to seal into a packet.
- Bake fillets in the preheated oven until fish flakes easily with a fork, about 13 minutes. Place one fish fillet on each serving plate and top with leftover sauce from foil packet.
Nutrition Facts : Calories 340.8 calories, Carbohydrate 19.7 g, Cholesterol 59.8 mg, Fat 22 g, Fiber 0.1 g, Protein 16.5 g, SaturatedFat 3.7 g, Sodium 317 mg, Sugar 17.6 g
BASA (SWAI) FISH IN COCONUT SAUCE
Basa is a mild white fish. This recipe is very quick to make. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking.
Provided by Questoria
Categories Fish Recipes
Time 22m
Yield 4
Number Of Ingredients 9
Steps:
- Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes.
- Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes.
Nutrition Facts : Calories 248.2 calories, Carbohydrate 3.7 g, Cholesterol 53.4 mg, Fat 17.7 g, Fiber 0.6 g, Protein 18.8 g, SaturatedFat 10 g, Sodium 364.8 mg, Sugar 0.1 g
BASA (SWAI) FISH IN COCONUT SAUCE
Basa is a mild white fish. This recipe is very quick to make. I serve it with a side of coconut rice to use up the rest of the coconut milk in the can and the fish is done before the rice finishes cooking.
Provided by Questoria
Categories Fish Recipes
Time 22m
Yield 4
Number Of Ingredients 9
Steps:
- Mix coconut milk, garlic, soy sauce, salt, hot sauce, and black pepper together in a large skillet or wok; add swai fish. Cook over medium-high heat until fish flakes easily with a fork, about 10 minutes.
- Stir cornstarch and cold water together in a bowl; mix into fish mixture and cook until sauce is thickened, 2 to 3 minutes.
Nutrition Facts : Calories 248.2 calories, Carbohydrate 3.7 g, Cholesterol 53.4 mg, Fat 17.7 g, Fiber 0.6 g, Protein 18.8 g, SaturatedFat 10 g, Sodium 364.8 mg, Sugar 0.1 g
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