Basic Olive Oil And Vinegar Vinaigrette Low Gi South Beach Recipes

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BASIC OLIVE OIL AND VINEGAR VINAIGRETTE (WEIGHT WATCHERS)

A great alternative salad dressing when following the WW plan.......or not. Yield is approximate. Original recipes specifies 1 1/2 'packets' Splenda but the Zaar computer didn't recognize the word 'packets' which I believe are 1 teaspoon each.

Provided by dojemi

Categories     Salad Dressings

Time 5m

Yield 1 cup, 8 serving(s)

Number Of Ingredients 7



Basic Olive Oil and Vinegar Vinaigrette (Weight Watchers) image

Steps:

  • Combine all ingredients.
  • Shake and refrigerate.
  • Variations: Choose one of the following or mix, to you taste.
  • 4 cloves garlic, crushed.
  • Squirt of lemon or lime juice.
  • 2 teaspoons of one of the following:.
  • fresh chopped basil.
  • minced scallion.
  • fresh thyme.
  • fresh marjoram.

Nutrition Facts : Calories 181.8, Fat 20.3, SaturatedFat 2.8, Sodium 218.6, Carbohydrate 0.3, Fiber 0.1, Sugar 0.2

3/4 cup olive oil
1/4 cup vinegar
1 1/2 teaspoons Splenda sugar substitute
3/4 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon dry mustard
1/4 teaspoon pepper

SIMPLE VINAIGRETTE

We followed the standard 3-to-1 oil-to-vinegar ratio for this super simple vinaigrette. For variety, add your favorite dried or chopped fresh herbs. Make a batch at the beginning of the week, and toss a few tablespoons with fresh greens for a quick weeknight salad. But remember that vinaigrette isn't just for salad: You can also use it as a quick sauce for fish or grilled chicken.

Provided by Food Network Kitchen

Categories     condiment

Time 5m

Yield 1 cup

Number Of Ingredients 5



Simple Vinaigrette image

Steps:

  • Set a medium bowl on a kitchen towel shaped like an "O" (this helps keep the bowl steady while whisking). Whisk together the vinegar, mustard, garlic, 1 1/4 teaspoons salt and a few grinds of pepper in the bowl. Slowly drizzle in the oil while whisking continuously until the mixture is combined and blended well. Use right away, or refrigerate in a sealed container for up to 3 days.

1/4 cup white, red or aged sherry vinegar
2 to 3 teaspoons Dijon mustard
1 small clove garlic, minced
Kosher salt and freshly ground black pepper
3/4 cup extra-virgin olive oil

BASIC OLIVE OIL AND VINEGAR VINAIGRETTE (LOW GI, SOUTH BEACH)

This is from a website called Kristi's Good Health, full of South Beach recipes. http://www.click10.com/health/744266/detail.html

Provided by Jxenja

Categories     Salad Dressings

Time 5m

Yield 1 cup

Number Of Ingredients 7



Basic Olive Oil and Vinegar Vinaigrette (low GI, South Beach) image

Steps:

  • Combine all of the ingredients in a jar.
  • Shake well.
  • Refrigerate.
  • Variations: Add one of the following-- four cloves of crushed garlic, a squirt of lemon or lime juice, 2 tsp of fresh chopped basil, 2 tsp of minced scallion, 2 tsp fresh thyme, 2 tsp of fresh marjoram.

Nutrition Facts : Calories 1455, Fat 162.3, SaturatedFat 22.4, Sodium 1749, Carbohydrate 2.3, Fiber 0.5, Sugar 1.4, Protein 0.4

3/4 cup olive oil
1/4 cup vinegar
1 1/2 packets sugar substitute
3/4 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon dry mustard
1/4 teaspoon pepper

BASIC VINAIGRETTE

Provided by Food Network Kitchen

Time 5m

Yield 1 cup

Number Of Ingredients 4



Basic Vinaigrette image

Steps:

  • Whisk the vinegar, mustard, 1/4 teaspoon salt and a few grinds of pepper in a large bowl until combined. Slowly drizzle in the oil in a steady stream, whisking constantly, until the dressing is emulsified and smooth. (If you're using a vinegar high in acid, you might need to add a little more oil to taste.) Refrigerate any leftovers.

1/4 cup vinegar
1 tablespoon Dijon mustard
Kosher salt and freshly ground pepper
3/4 cup extra-virgin olive oil (or 1/2 cup olive oil and 1/4 cup vegetable oil)

SOUTH BEACH DIET BALSAMIC VINAIGRETTE

From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch.

Provided by papergoddess

Categories     Salad Dressings

Time 5m

Yield 2/3 cup, 5 serving(s)

Number Of Ingredients 6



South Beach Diet Balsamic Vinaigrette image

Steps:

  • Combine all ingredients in a jar or container with a tight lid.
  • Cover and shake.
  • Store in refrigerator.

Nutrition Facts : Calories 142.7, Fat 14.4, SaturatedFat 2, Sodium 120.5, Carbohydrate 3, Fiber 0.1, Sugar 2.5, Protein 0.1

1/3 cup extra virgin olive oil
1/3 cup balsamic vinegar
2 teaspoons fresh thyme, chopped or 1/2 teaspoon dried thyme
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper

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