Bayou Okra Sausage Stew Recipes

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BAYOU OKRA SAUSAGE STEW

My husband and I worked on this recipe together. We make a big pot and freeze it to enjoy all winter long. We sometimes stir in sauteed shrimp for a delicious addition to this stew. -Lisa Nelson, Bluffton, South Carolina

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 9 servings.

Number Of Ingredients 14



Bayou Okra Sausage Stew image

Steps:

  • In a Dutch oven, saute the first five ingredients in oil until the vegetables are tender. Add garlic; cook 1 minute longer. Add wine, stirring to loosen browned bits from pan., Stir in the tomatoes, okra, tomato sauce, soy sauce and hot sauce; bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until okra is tender. Serve with rice., Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, gently stirring and adding a little broth or water if necessary. Serve with rice.

Nutrition Facts : Calories 274 calories, Fat 20g fat (7g saturated fat), Cholesterol 34mg cholesterol, Sodium 1011mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 4g fiber), Protein 10g protein.

1 pound smoked sausage, halved lengthwise and cut into 1/4-inch slices
2 large onions, chopped
1 large green pepper, chopped
8 green onions, sliced
1 cup minced fresh parsley
1/4 cup olive oil
6 garlic cloves, minced
1 cup white wine
1 can (28 ounces) diced tomatoes, undrained
1 package (16 ounces) frozen sliced okra
1 can (8 ounces) tomato sauce
2 tablespoons soy sauce
1 tablespoon Louisiana-style hot sauce
Hot cooked rice

BEEF, TOMATO, AND OKRA STEW

Homey okra stew with beef and tomatoes. Serving suggestion: steamed white rice.

Provided by m0rdsithh

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 1h10m

Yield 4

Number Of Ingredients 13



Beef, Tomato, and Okra Stew image

Steps:

  • Heat oil in a large, deep skillet or pot over medium heat. Add beef, onion, bell pepper, butter, and garlic. Saute until vegetables are soft, onion is translucent, and beef is browned, 5 to 7 minutes. Add tomatoes, okra, water, chicken base, seasoned salt, and garlic powder.
  • Bring to a boil. Reduce heat and let simmer, stirring occasionally, about 30 minutes. Season with salt and pepper.

Nutrition Facts : Calories 170 calories, Carbohydrate 17.4 g, Cholesterol 17.4 mg, Fat 9.1 g, Fiber 5.6 g, Protein 7.6 g, SaturatedFat 3.3 g, Sodium 739.9 mg, Sugar 8 g

1 tablespoon olive oil
¼ pound beef skirt steak, cubed
1 medium yellow onion, diced
1 medium green bell pepper, diced
1 tablespoon salted butter
1 teaspoon minced garlic
4 cups diced fresh tomatoes
3 cups sliced okra
1 cup water
1 tablespoon chicken bouillon base
½ teaspoon seasoned salt
¼ teaspoon garlic powder
1 pinch salt and freshly ground black pepper to taste

SAUDI OKRA STEW WITH MEAT (BAMIA)

This is a family favorite. It could be made with either meat, chicken fillet or whole disjointed chicken pieces. It's best to use baby okra, they don't go slimy in a hurry.

Provided by lemoncurd

Categories     Curries

Time 1h20m

Yield 1 medium pot, 6 serving(s)

Number Of Ingredients 14



Saudi Okra Stew With Meat (Bamia) image

Steps:

  • Wash okra and chop off stems.
  • Cut onions into fine pieces.
  • Sauté onions in oil till golden on medium.
  • Add garlic and stir for a few seconds.
  • Add spices stir for a few seconds add meat cook till water from meat drys on medium heat.
  • Stir at intervals.
  • Add tomato paste stir for a few seconds add blended tomatoes and water to meat, cook until meat is done.
  • Add okra to meat and simmer on medium low for 13 minutes.
  • Add the chopped coriander and lemon juice, simmer another 3 minutes.
  • Serve hot with basmati white rice.

1/2 kg okra
1/2 kg of cubed lamb, cubed chicken fillets or 1/2 kg chicken piece
1/4 cup oil
2 big onions
2 cups of fresh blended tomatoes
1 teaspoon tomato paste
1 teaspoon salt
1/4 teaspoon cracked black pepper
1 teaspoon cumin
1 teaspoon ground coriander powder
1 teaspoon crushed garlic
2 cups hot water
1/4 cup coriander leaves, chopped (cilantro)
1 lemon, juice of

BAYOU SHRIMP CREOLE

This is the ultimate Creole sauce which will take you some time to prepare. It's not the instant variety. But your results will make you very happy. Use shrimp or chicken, or crawfish. This is happy food! Serve over hot, white rice and if you have a heavy hand with the Tabasco, serve with ice cold Abita Amber beer. The leftover sauce can be mixed the next day with some smoked sausage, diced chicken, and the leftover rice for a great jambalaya. Just mix all that together and pop in the oven for 30 minutes.

Provided by Penny Stettinius

Categories     Stew

Time 3h30m

Yield 6 serving(s)

Number Of Ingredients 17



Bayou Shrimp Creole image

Steps:

  • In a large pot, heat the bacon grease and slowly add the flour, (whisking constantly so it does not burn) until the roux becomes golden brown, about 15 minutes.
  • Add onion, bell pepper, and celery and stir until tender, about 20 minutes.
  • Pour in the tomato sauce, tomatoes, and liquid from the tomatoes.
  • Add the garlic, Tabasco, worcestershire, sugar, salt and pepper.
  • Simmer 30 minutes, stirring occasionally.
  • Add the wine and reduce by half, another 15 minutes.
  • Add stock, 1/2 cup at a time, at about 15-20 minute intervals, reducing and stirring, let the vegetables really cook down.
  • Taste all along the way, re-season according to your tastes.
  • I like to cook this sauce down about 2 hours and then add the shrimp but you can add the shrimp anytime after the first hour.
  • As soon as the shrimp are pink, about 10 minutes, remove the pot from the heat.
  • Add the green onions, and parsley and serve over rice.

2 lbs shrimp, raw, peeled and cleaned
1 1/2 tablespoons bacon grease
1 1/2 tablespoons flour
1 cup onion, finely chopped
1 green bell pepper, finely chopped
1/2 cup celery, finely chopped
14 1/2 ounces tomato sauce
16 ounces fire-roasted tomatoes
1 garlic clove, minced
1/4 cup dry white wine
2 cups shrimp stock
Tabasco sauce, to taste
2 tablespoons Worcestershire sauce
1 teaspoon sugar
salt and pepper
1/4 cup parsley, finely chopped
1/2 cup green onion, chopped

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