Bayys Meatless Marinara From Scratch Vegan Recipes

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MARINARA

My mother, who was Italian American, called marinara sauce "gravy." She made this marinara sauce recipe in big batches several times a month, so it was a staple on our dinner table. A mouthwatering aroma filled the house each time she cooked it. -James Grimes, Frenchtown, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 5 cups

Number Of Ingredients 8



Marinara image

Steps:

  • In a large saucepan, heat oil over medium-high heat. Add onions; cook and stir until tender, 3-5 minutes. Add garlic; cook and stir 1 minute longer. Stir in remaining ingredients. Bring to a boil. Reduce heat; cover and simmer until thickened and flavors are blended, 30-45 minutes, stirring occasionally and breaking up tomatoes with wooden spoon.

Nutrition Facts : Calories 44 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 178mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 0 protein.

2 cans (28 ounces each) whole tomatoes
1 large onion, finely chopped
4 garlic cloves, minced
3 tablespoons extra virgin olive oil
1/4 cup chopped fresh basil
1-1/2 teaspoons dried oregano
3/4 teaspoon salt
1/4 teaspoon pepper

BAYY'S MEATLESS MARINARA FROM SCRATCH (VEGAN)

Serve this meatless, chunky marinara sauce from scratch with veggie-wheat pasta. You can freestyle the marinara sauce with whatever vegetables you would like to use. I also use black beans as a meat substitute for texture.

Provided by Gimme that Recipe by Bayyinah

Categories     Marinara Pasta Sauce

Time 1h30m

Yield 12

Number Of Ingredients 17



Bayy's Meatless Marinara from Scratch (Vegan) image

Steps:

  • Combine Roma tomatoes, 1 cup water, diced tomatoes, and tomato paste in a Dutch oven over medium-low heat. Simmer for 45 minutes. Add remaining water, black beans, mushrooms, green bell pepper, onion, celery, garlic, olive oil, fennel seeds, bouillon, parsley, basil, and Italian seasoning. Simmer over low heat until thickened to desired consistency, about 45 minutes more. Season with salt and pepper.

Nutrition Facts : Calories 133.3 calories, Carbohydrate 21.6 g, Fat 3 g, Fiber 7.8 g, Protein 7 g, SaturatedFat 0.4 g, Sodium 464.5 mg, Sugar 5.7 g

15 Roma (plum) tomatoes, diced
2 cups water, divided
1 (14.5 ounce) can diced tomatoes
1 (6 ounce) can tomato paste
2 (15 ounce) cans black beans, drained and rinsed
1 (8 ounce) package mushrooms, diced
1 green bell pepper, diced
1 onion, diced, or more to taste
1 stalk celery, chopped, or more to taste
2 cloves garlic, minced, or more to taste
2 tablespoons olive oil
2 tablespoons fennel seeds
2 cubes vegetable bouillon, or more to taste
2 sprigs fresh parsley, chopped
2 leaves fresh basil, chopped
dried Italian seasoning to taste
salt and ground black pepper to taste

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