Beach Bum Smoothie From Tropical Smoothie Cafe Recipes
BEACH BUM SMOOTHIE FROM TROPICAL SMOOTHIE CAFE
My all time favorite smoothie from Tropical Smoothie Cafe! Strawberries,Bananas, and White Chocolate! Yum!
Provided by MeggaChef
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Melt chocolate in microwave for about 1 to 1 1/2 minutes, just enough until the chocolate is soft.
- Add all ingredients to blender, blend until smooth.
Nutrition Facts : Calories 177.2, Fat 4.7, SaturatedFat 2.9, Cholesterol 17.1, Sodium 68.8, Carbohydrate 31.2, Fiber 2.9, Sugar 16.4, Protein 4.9
BLIMEY LIMEY FROM TROPICAL SMOOTHIE CAFE
With Turbinado: Calories: 410, Total Fat: 0.1g, Carbs: 102g, Protein: 0.2g. With Splenda: Calories: 210, Total Fat: 0.1g, Carbs: 102g, Protein: 0.2g
Provided by Chat_Noire
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Add ice.
- Blend until smooth (Splenda is harder to blend than Turbinado).
- Pour into 2 12 oz. servings (or 1 24 oz. serving if desired).
- Enjoy!
Nutrition Facts : Calories 78, Fat 0.1, Sodium 2.5, Carbohydrate 19, Fiber 0.9, Sugar 17.3, Protein 1.1
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