Bean And Corn Salsa Recipes
QUICK CORN AND BEAN SALSA
If you want a different type of salsa than your standard salsa, this is the one for you. Great for potlucks and will have everyone asking for more. Chill and serve with tortilla chips.
Provided by Becky Harris
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 35m
Yield 20
Number Of Ingredients 9
Steps:
- Mix yellow corn, white corn, black beans, black-eyed peas, tomatoes, avocados, cilantro, and green onion together in a large mixing bowl. Pour salad dressing over the corn mixture and stir to coat.
- Cover bowl with plastic wrap and refrigerate until chilled, at least 20 minutes.
Nutrition Facts : Calories 172.9 calories, Carbohydrate 19.8 g, Fat 9.9 g, Fiber 4.8 g, Protein 4.2 g, SaturatedFat 1.5 g, Sodium 642.1 mg, Sugar 4 g
YET ANOTHER BLACK BEAN AND CORN SALSA
This is a must for any extended family get-together when I double the recipe. I also like this as an accompaniment to grilled chicken or on top of a baked potato. Quick and tasty! (Can sizes are an estimate b/c I don't have them on hand.)
Provided by Impera_Magna
Categories Sauces
Time 10m
Yield 20 serving(s)
Number Of Ingredients 11
Steps:
- Except for one can of the Rotel tomatoes, drain canned vegetables.
- Mix together all ingredients, making sure spices are well blended in the veggies.
- Cover and refrigerate, allowing flavors to blend.
- Serve with chips, on baked potatoes, with grilled chicken, on tacos and burritos, or anyway you can think of!
Nutrition Facts : Calories 43.2, Fat 0.2, SaturatedFat 0.1, Sodium 160.4, Carbohydrate 9.1, Fiber 1.6, Sugar 0.3, Protein 2.2
GRILLED CORN AND BEAN SALSA WITH BAKED CORN CHIPS
Steps:
- For Salsa:
- Set up grill or indoor grill pan over medium heat.
- In a small bowl combine canola oil, chili powder, and salt and pepper, to taste. Brush corn with oil mixture. Place on hot grill and cook 10 minutes, turning frequently. Remove to a cutting board and let cool for a few minutes. When cool enough to handle, cut kernels from the cob.
- In a large bowl combine tomatoes, beans, onion, jalapeno, cilantro, lime juice, garlic and grilled corn. Season with salt and pepper and mix well.
- For Corn Chips:
- Preheat oven to 400 degrees F.
- Cut each tortilla into 8 triangular portions. Arrange in a single layer on sheet pans. Spray with canola oil cooking spray to help them crisp up, sprinkle with salt and bake until crisp and lightly browned about 10 minutes. Allow to cool and serve with salsa.
BLACK BEAN AND CORN SALSA
This is an easy bean salsa. It is very simple and at times I make little changes to reflect my mood, but otherwise, it's simple and delicious. Serve as a dip, or over fish or chicken.
Provided by Erinn Danna
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Corn Salsa Recipes
Time 8h25m
Yield 16
Number Of Ingredients 15
Steps:
- Stir the black beans, yellow bell pepper, orange bell pepper, green bell pepper, red onion, corn, olive oil, red wine vinegar, balsamic vinegar, apple cider vinegar, salt, cumin, cilantro, garlic, and hot sauce together in a non-reactive container. Chill in refrigerator overnight.
Nutrition Facts : Calories 115 calories, Carbohydrate 8.2 g, Fat 9.3 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1.3 g, Sodium 149.9 mg, Sugar 2 g
CORN & BLACK BEAN SALSA
This fresh, tangy side dish will be the perfect addition to any barbecue
Provided by Sarah Cook
Categories Dinner, Lunch, Side dish
Time 55m
Number Of Ingredients 6
Steps:
- Drain, then rinse the soaked beans. Cover with cold water, bring to the boil, then simmer for 45 mins or until tender. Drain again.
- Mix the beans, corn, spring onions, coriander stalks and leaves, lime juice, oil and some seasoning together in a bowl. Cover, then chill for up to half a day until ready to serve.
Nutrition Facts : Calories 127 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 4 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.24 milligram of sodium
BLACK BEAN & CORN SALSA
Who knew it was so simple to jazz up store-bought salsa or that a few everyday ingredients could give it so much flavor? This one's perfect as a chip dipper or on top of tacos, burritos, eggs...stop us before we go on! -Patricia Swart, Galloway, New Jersey
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In a small bowl, combine the salsa, beans and corn. Refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 68 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 385mg sodium, Carbohydrate 12g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.
CORN 'N' BLACK BEAN SALSA
I'm a high school football coach who also likes to cook and garden. This black bean and corn salsa is a hit with my wife and our four kids, and when we entertain friends and fellow coaches. -Mike Bass, Alvin, Texas
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 11 cups.
Number Of Ingredients 9
Steps:
- In a very large bowl, combine the first eight ingredients. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts : Calories 33 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 118mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
BLACK BEAN AND CORN SALSA
Feel like a world-class chef with this easy Black Bean and Corn Salsa. If you can thaw corn and chop onions, you're halfway to Black Bean and Corn Salsa.
Provided by My Food and Family
Categories Home
Time 1h10m
Yield 16 servings, 2 Tbsp. each
Number Of Ingredients 8
Steps:
- Combine ingredients.
- Refrigerate 1 hour.
Nutrition Facts : Calories 20, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 60 mg, Carbohydrate 0 g, Fiber 0.6956 g, Sugar 0 g, Protein 0.6865 g
WONDERFUL SALSA WITH BLACK BEANS AND CORN
I love Chic chi's Fiesta Style Salsa and was looking for a recipe on here that was similar and I couldn't find one. I canned Wonderful Salsa, recipe #9272 last year and LOVED it, so I created my own "Fiesta" Salsa. I would like to thank Jazze22 for sharing her Wonderful Salsa recipe. I will post the recipe as I made it, I did make a couple changes from the original recipe. I hope if you try it, that you like it as much as I do. To cut the heat remove the veins and seeds. Also, wear gloves when handling the peppers.
Provided by Doing it Right
Categories Vegetable
Time 1h15m
Yield 7 pints, 7 serving(s)
Number Of Ingredients 14
Steps:
- Mix all together and bring to a slow boil for 10 minutes.
- Seal in sterilized jars and cook in a hot water bath for 10 minutes.
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BLACK BEAN AND CORN SALSA RECIPE | SOUTHERN LIVING
Heat a medium cast-iron skillet over medium-high until hot. Add corn and oil; cook, stirring occasionally, until corn is browned, 5 to 7 minutes. …
From southernliving.com
5/5 (1)Total Time 30 mins
From southernliving.com
5/5 (1)Total Time 30 mins
- Heat a medium cast-iron skillet over medium-high until hot. Add corn and oil; cook, stirring occasionally, until corn is browned, 5 to 7 minutes. Add cumin; cook, stirring occasionally, until fragrant, about 1 minute. Remove from heat; stir in bell pepper until combined. Transfer mixture to a large bowl.
- Add beans, tomatoes, onion, cilantro, lime juice, jalapeño, and salt to corn mixture; toss gently to combine. Let stand 10 minutes. Serve.
BEST HEALTHY BLACK BEAN AND CORN SALSA - ENJOY CLEAN EATING
STEP 1. Place the black beans, corn, red onion, minced jalapeno, and bell pepper in a medium or large bowl. STEP 2. Whisk in a small bowl, the cilantro, olive oil, cumin, lime juice, salt and pepper. STEP 3. When ready to serve, …
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EASY BLACK BEAN AND CORN SALSA PACKED WITH FLAVOR
Step 1. Drain the juice from the tomatoes with chiles into a small bowl and set aside. Then, add the black beans, corn, tomatoes with chiles, fresh tomatoes, onion, cilantro, lime juice, and spices to a large mixing bowl. Step 2. Using a large spoon, stir everything together well to thoroughly combine the mixture.
From sweetsavoryandsassy.com
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BLACK BEAN AND CORN SALSA WITH AVOCADO (FRESH AND HEALTHY)
Instructions. In a large bowl, combine the drained and rinsed beans and corn, tomatoes, bell pepper, onion, cilantro, jalapeño, and avocado; set aside. In a small bowl, whisk together the vinaigrette ingredients. Pour the vinaigrette over the salsa ingredients. Gently toss until the dressing is distributed evenly.
From therealfooddietitians.com
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BLACK BEAN AND CORN SALSA - SPEND WITH PENNIES
How to Make Black Bean and Corn Salsa. This salsa dip is delicioso and it’s ready in 1-2-3! Drain beans and corn, or if using frozen defrost first. Place all of the ingredients (per recipe below) in a large bowl. Mix well and refrigerate for an hour before serving.
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BLACK BEAN AND CORN SALSA - SWEETER WITH SUGAR
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From iamhomesteader.com
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From bluejeanchef.com
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From atthepicketfence.com
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EASY BLACK BEAN AND CORN SALSA – THE SEASONED SCIENTIST
1 can black beans, drained and rinsed; 2 cans Rotel Original Diced Tomatoes & Green Chilies, include juices; 1 can corn, drained and rinsed; 1 bunch of cilantro with stems, chopped (1 cup chopped cilantro leaves and stems); juice from 2 limes.; salt, to taste (I used 1/2 tsp kosher salt) 3/4 tsp cumin ; 1/4 tsp cayenne (optional if you like spicy)
From theseasonedscientist.com
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BLACK BEAN AND CORN SALSA - NEIGHBORFOOD
To make the black bean corn dip, grab a big bowl and stir together: 1 can of black beans, drained and rinsed. 1 can of sweet corn (or substitute 1 1/2 cups frozen or fresh sweet corn) 1 can of diced tomatoes, drained (or substitute 4-5 fresh chopped tomatoes) 1/2 red onion, chopped. 1 jalapeno, seeded and diced. Juice of 2 small limes.
From neighborfoodblog.com
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Drain and rinse the black beans and corn. In this recipe we use a mix of yellow and white whole kernel corn. Slice and dice and chop tomatoes, onions, and other veggies you want to add; see other veggie suggestions below. In a large bowl, combine and toss veggies and beans and corn. Add dressing and mix well.
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BLACK BEAN AND CORN SALSA RECIPE (GLUTEN FREE) - BEANRECIPES.COM
Instructions. In a large mixing bowl, combine the beans, corn, salsa, red onion, cilantro, salt and pepper. Toss everything together very well, and then squeeze the fresh lime juice on top. Mix again. Taste using the chips you will serve it with, and adjust for more salt and pepper, if you think it needs it.
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BLACK BEAN AND CORN SALSA - DINNER AT THE ZOO
Place the tomatoes, beans, corn, red onion, jalapeno and garlic in a bowl. Stir to combine. Add the cilantro, lime juice and salt. Stir gently until everything is mixed together. Let stand at room temperature for 20 minutes. Serve, or cover and refrigerate for up to 8 hours.
From dinneratthezoo.com
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BLACK BEAN AND CORN SALSA [VEGAN] - ONE GREEN PLANET
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BLACK BEAN AND CORN SALSA RECIPE - MOMSDISH
Dice the Veggies: Using a sharp knife, dice all the veggies into similar-sized pieces, slice the cherry tomatoes into halves, and remove the corn kernels from the cob. Place all the ingredients into a large bowl. Season & Serve: Add the olive oil, lime juice, cilantro, and pressed garlic. Season to taste with salt and pepper.
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BLACK BEAN AND CORN SALSA - COOKTHESTORY
Instructions. In a medium bowl toss together black beans, corn, red onion, cilantro, tomato, garlic, salt, and lime juice until well combined. Cover and refrigerate or let stand at room temperature at least 20 minutes before serving.
From cookthestory.com
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BLACK BEAN AND CORN SALSA (EASY + VEGAN) - THE GARDEN GRAZER
Roughly chop cilantro, stems removed. In a medium mixing bowl, add black beans (rinsed and drained), corn, bell pepper, tomatoes, onion, and cilantro. Pour dressing over top and toss well to combine. Adjust flavors/seasonings if desired. (Though flavors will …
From thegardengrazer.com
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BLACK BEAN AND CORN SALSA CANNING RECIPE | THE CANNING DIVA
Reduce heat and simmer for 30 minutes, stirring every so often to blend the flavors together and circulate the heat. Using a slotted spoon, fill each hot jar just over 3/4 full of salsa mixture. Next, ladle remaining hot salsa liquid to each jar, being sure to keep a 1/2-inch of headspace. If you prefer a thinner salsa, simply ladle salsa into ...
From canningdiva.com
From canningdiva.com
BLACK BEAN AND CORN SALSA – JUSTALITTLEBITE
Black Bean and Corn Salsa You can’t have a fall party without salsa, and our delicious Black Bean and Corn Salsa recipe is so easy to make and so versatile for a variety of uses. Serve it in a fresh, homemade tortilla to dip with warm, soft corn tortillas, and add fresh lime juice and cilantro for a tasty appetizer.
From justalittlebite.com
From justalittlebite.com
#lactose #15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #sauces #appetizers #condiments-etc #beans #vegetables #easy #no-cook #potluck #holiday-event #vegan #vegetarian #dips #salsas #dietary #inexpensive #egg-free #free-of-something #corn #tomatoes #superbowl #to-go #technique
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