BEAN AND CORN TORTILLA LASAGNA WITH AVOCADO
This recipe comes from 'Eat, Drink & Be Vegan.' Sautéing the onions and garlic is optional, that's just my personal preference.
Provided by danakscully64
Categories < 60 Mins
Time 40m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 400 degrees F (205 C). Saute onions for about 5-7 minutes in a small spray of non-stick spray. Add garlic, cook for 1 minute. In a large bowl, combine tomato sauce, chili powder, cumin, oregano, allspice, salt, pepper, hot sauce, agave nectar, garlic, onion, and beans and stir to mix well.
- Lightly oil an 8x12-inch baking dish. Pour half of mixture into baking dish and tip back and forth to distribute evenly. Place half of tortillas on top of mixture (use 2 whole tortillas and cut a third to cover spots, or cut them all into strips). Place avocado slices on top of tortillas and season with a pinch of salt. Distribute corn kernels over avocado, then drizzle with lime juice. Top this layer with remaining tortillas, spread with remaining sauce, and sprinkle with crushed tortilla chips, then cheese.
- Cover with foil and bake for 20 minutes, then uncover and bake another 7-10 minutes, until the cheese is melted and the casserole is bubbling at edges. Remove from over and sprinkle with cilantro.
Nutrition Facts : Calories 407.7, Fat 16.6, SaturatedFat 4.7, Cholesterol 14.8, Sodium 821.3, Carbohydrate 54.9, Fiber 15.6, Sugar 7.1, Protein 16.2
BLACK BEAN LASAGNA
A delicious vegetarian lasagna using corn tortillas instead of lasagna noodles, layered with salsa, black beans, cheese, and guacamole.
Provided by ESNOW
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Lightly grease a 9x13-inch baking dish.
- Warm oil in a large skillet over medium heat. Stir in onions, 3 cloves of chopped garlic, and green and red bell peppers. Cook until the onions are soft and translucent. Stir in tomatoes with juice, salsa, and black beans. Season with salt and pepper. Bring to a simmer, and cook about 3 minutes.
- In a bowl, mash the avocados with 1 clove chopped garlic and lemon juice.
- Place a layer of tortillas on the bottom of the baking dish. Spread 1/3 of the tomato and bean mixture on top. Spread 1/2 of guacamole on top, then sprinkle with 1/3 of cheese. Lay out another layer of tortillas. Top with half of the remaining tomato and bean mixture. Then spread remaining guacamole on top. Sprinkle with half the cheese. Repeat with remaining ingredients.
- Bake in preheated oven for 35 minutes, or until sauce is bubbly.
Nutrition Facts : Calories 330.7 calories, Carbohydrate 29.8 g, Cholesterol 29.7 mg, Fat 19.7 g, Fiber 7.6 g, Protein 11.7 g, SaturatedFat 7.5 g, Sodium 471.8 mg, Sugar 5.2 g
CORN TORTILLA LASAGNA
This is a family favorite that's always a hit at office luncheons or potluck dinners. The simple lasagna has a tasty twist-it's packed with popular Southwest flavors. -Jo Terwilliger, Oneonta, New York
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 10-12 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the picante sauce, spinach, tomatoes, red pepper, tomato sauce and lime juice., Arrange six tortillas in a greased 13-in. x 9-in. baking dish. Top with half of the meat mixture, 1/4 cup cheese and remaining tortillas. Spread with sour cream. Top with the remaining meat mixture and cheese. , Bake, uncovered, at 350° for 30-40 minutes or until heated through. Let stand for 10 minutes. Serve with additional picante sauce if desired.
Nutrition Facts : Calories 287 calories, Fat 15g fat (8g saturated fat), Cholesterol 61mg cholesterol, Sodium 408mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 3g fiber), Protein 16g protein.
BLACK BEAN AND CORN QUESADILLAS
My vegetarian husband goes crazy over these every time! They are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream!
Provided by EFasse
Categories World Cuisine Recipes Latin American Mexican
Time 40m
Yield 8
Number Of Ingredients 10
Steps:
- Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
- Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Melt more butter as needed, and repeat with remaining tortillas and filling.
Nutrition Facts : Calories 363 calories, Carbohydrate 45.6 g, Cholesterol 26.5 mg, Fat 14.5 g, Fiber 6.3 g, Protein 13.9 g, SaturatedFat 7 g, Sodium 732.5 mg, Sugar 3.2 g
MEXICAN LASAGNA WITH BLACK BEANS AND CORN
Very tasty and fast. Make it a complete dinner just by adding a salad. It looks like a lot of steps, but it is easy. For a spicier dish, you can also use diced tomatoes with jalapenos. Do not use light or fat-free sour cream because it will curdle during baking. You can also add 1 cup of shredded, cooked chicken along with the black beans and corn in Steps 4 and 5. From the authors of 'Desperation Dinners.'
Provided by Connie K
Categories One Dish Meal
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 F; Spray a 13-by-9-inch baking pan with cooking oil spray; Set aside.
- Stack the tortillas on a cutting board, and slice through them lengthwise into 3 strips each (The strips will not be uniform because of their circular shape; This is OK) Set aside.
- Pour the corn and black beans into a colander, and rinse with warm tap water to begin defrosting the corn and rinse the beans; Set aside to drain.
- In a small bowl, stir together the tomatoes with their juice, the tomato sauce, chili powder, cumin, garlic powder and sugar; Spoon about half of the sauce into the bottom of the dish; Cover the sauce with 5 of the tortilla strips (it's fine if they overlap somewhat).
- Break the egg into a medium-size mixing bowl, and beat with a whisk or fork until foamy; Add the sour cream and 1 cup of the cheese; Stir to mix well; Spoon half of the sour cream mixture evenly over the tortilla layer and spread it out with the back of a spoon; Scatter half of the corn and black beans over the sour cream mixture.
- Place 5 more tortilla strips evenly over the corn and black bean layer; Top with the remaining sour cream mixture, and the remaining black beans and corn; Place the remaining tortilla strips over the dish; Pour the remaining tomato sauce mixture over the tortillas, and spread it evenly with the back of a spoon to moisten all of the tortilla strips.
- Cover the dish with foil, and bake for 30 minutes, or until hot and bubbly.
- While the dish bakes, rinse and trim the green onions; Slice the green onions thinly, using all of the whites and enough of the tender green tops to make 1/2 cup; Set aside.
- If using the black olives, drain them well, and set aside.
- After baking lasagna, scatter the green onions and olives, if using, evenly over the dish; Return the dish to the oven, uncovered, for 5 more minutes.
- Remove the dish from the oven, and scatter the remaining cup of Mexican cheese evenly over the dish.
- Return the dish, uncovered, to the oven, and bake until the cheese melts, about 3 minutes.
- Remove the lasagna from the oven, and let it stand 10 minutes; Slice into squares and serve.
BLACK BEAN & CHICKEN ENCHILADA LASAGNA
Twice a month I make chicken enchiladas, lasagna-style. It's a regular with us because assembly is easy and my whole family gives it a thumbs-up. -Cheryl Snavely, Hagerstown, Maryland
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 350°. Spread 1/2 cup enchilada sauce into a greased 13x9-in. baking dish; top with 4 tortillas, 1 cup chicken, 1/4 cup onion, 1/4 cup beans, 1/3 cup green chiles and 1 cup cheese. Repeat layers. Drizzle with 1/2 cup enchilada sauce; top with the remaining tortillas, onion, beans, chiles, sauce and cheese., Bake, uncovered, until lasgana is bubbly and cheese is melted, 25-30 minutes. Let stand 10 minutes before serving., Meanwhile, pit and peel 1 avocado; place in a food processor. Add sour cream, lime juice and salt; process until smooth. Pit, peel and cut remaining avocado into small cubes., Top lasagna with tomatoes, cilantro and cubed avocado. Serve with avocado sauce.
Nutrition Facts : Calories 407 calories, Fat 18g fat (7g saturated fat), Cholesterol 64mg cholesterol, Sodium 857mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 8g fiber), Protein 28g protein.
BEAN, CORN, AND TORTILLA SALAD
This dinner salad with warmed beans, corn, and salsa is a snap to put together.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 25m
Number Of Ingredients 10
Steps:
- In a medium microwave-safe bowl, combine beans, corn, and salsa. Microwave just until warmed through, 1 minute. Stir in scallions, avocado, and tomatoes; season with salt and pepper. Set bean mixture aside.
- In a large bowl, toss lettuce and chips together. Divide evenly among plates; top with bean mixture and cheese. Serve immediately, topped with additional salsa, if desired.
Nutrition Facts : Calories 368 g, Fat 14 g, Fiber 11 g, Protein 14 g
More about "bean and corn tortilla lasagna with avocado recipes"
BEAN & CORN TORTILLA LASAGNA WITH AVOCADO - BLOGGER
From lessmeat.blogspot.com
Author ChalleyEstimated Reading Time 1 min
BEAN & CORN TORTILLA LASAGNA WITH AVOCADO RECIPE
From recipes.sparkpeople.com
4/5 (3)Calories 186 per servingServings 8
THE HEALTHY KITCHEN: BEAN & CORN TORTILLA LASAGNA WITH AVOCADO ...
From pinterest.co.uk
THE HEALTHY KITCHEN: BEAN & CORN TORTILLA LASAGNA WITH AVOCADO
From healthykitchenblog.blogspot.com
THE HEALTHY KITCHEN: BEAN &AMP; CORN TORTILLA LASAGNA WITH …
From pinterest.com
EASY MEXICAN LASAGNA WITH BLACK BEANS - MELISSATRAUB.COM
From melissatraub.com
BLACK BEAN CORN AVOCADO SALAD - JO COOKS
From jocooks.com
CHORIZO AND BEAN TORTILLA LASAGNE - NICKY'S KITCHEN SANCTUARY
From kitchensanctuary.com
BEST COOKING CHEESE RECIPES: BEAN AND CORN TORTILLA LASAGNA …
From worldbestcheeserecipes.blogspot.com
TACO LASAGNA RECIPE {TACO LASAGNA WITH TORTILLAS} - FOOD NEWS
From foodnewsnews.com
HAVE A GOOD NIGHT RECIPE BEAN AND CORN TORTILLA LASAGNA WITH …
From webetutorial.com
BANANAS FOR SMOOTHIES: BEAN & CORN TORTILLA LASAGNA WITH AVOCADO
From bananasforsmoothies.blogspot.com
LIGHTENED UP CORN AND BEAN QUESADILLAS WITH AVOCADO ... - AVERIE …
From averiecooks.com
BEAN AND CORN TORTILLA LASAGNA - VEGUDICE217.RSSING.COM
From vegudice217.rssing.com
BEAN AND CORN TORTILLA LASAGNA WITH AVOCADO - VEGAN RECIPE
From iamstarstuff.blogspot.com
ENFRIJOLADAS WITH BLACK BEANS, AVOCADO AND COTIJA - SIMPLY RECIPES
From simplyrecipes.com
BLACK BEAN AND CORN SALSA WITH AVOCADO (FRESH AND HEALTHY)
From therealfooddietitians.com
CALORIES IN BEAN & CORN TORTILLA LASAGNA WITH AVOCADO
From recipes.sparkpeople.com
RECIPE: CORN TORTILLA AND MIXED BEAN LASAGNA - SEATTLE TIMES
From seattletimes.com
10 BEST MEXICAN LASAGNA WITH CORN TORTILLAS RECIPES - YUMMLY
From yummly.com
BEAN AND CORN TORTILLA LASAGNA - COOKEATSHARE
From cookeatshare.com
CORN, AVOCADO AND BLACK BEAN TOSTADAS - MEXICAN RECIPES
From fooddiez.com
BLACK BEAN, CORN AND AVOCADO SALSA - WHAT'S GABY COOKING
From whatsgabycooking.com
TORTILLA LASAGNA - GROUND BEEF RECIPES
From groundbeefrecipes.com
10 BEST VEGETARIAN MEXICAN LASAGNA RECIPES - YUMMLY
From yummly.com
CORN, AVOCADO, AND BLACK BEAN SALSA RECIPE | MYRECIPES
From myrecipes.com
CORN TORTILLA LASAGNA RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BLACK BEAN SALSA WITH CORN AND AVOCADO - THE BUSY BAKER
From thebusybaker.ca
THE HEALTHY KITCHEN: BEAN & CORN TORTILLA LASAGNA WITH AVOCADO ...
From pinterest.co.uk
MEXICAN LASAGNA WITH CORN TORTILLAS - FLOUR CHILD
From flourchild.com
BLACK BEAN AND CORN TORTILLA LASAGNA - YOUTUBE
From youtube.com
CORN, AVOCADO AND BLACK BEAN TOSTADAS RECIPE | MYRECIPES
From myrecipes.com
CORN TORTILLA LASAGNA RECIPE - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
BEAN & CORN TORTILLA LASAGNA WITH AVOCADO ~ PG. 120
From eatinveganinsmalltownusa.blogspot.com
BEAN AND CORN TORTILLA LASAGNA WITH AVOCADO RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
#60-minutes-or-less #time-to-make #preparation #easy #vegetarian #dietary #3-steps-or-less
You'll also love