BEAN STUFFED POTATOES
These potatoes are spicy, full of flavour and also quite good for you as they are packed with proteins. If you feel like indulging a bit, add some sour cream on top or some shredded cheese.
Provided by Lalaloula
Categories Lunch/Snacks
Time 1h25m
Yield 4 stuffed potatoes
Number Of Ingredients 7
Steps:
- Wash potatoes (do not peel). Prick several times with a fork.
- Bake in the pre heated oven at 180°C/375°F for 45-60 minutes until potatoes are tender.
- Let cool a bit. Cut off a slice of the long side of the potatoes. Scrape out flesh, leaving a potato boat, which you can then fill.
- Combine beans, 1 tbs of the bean liquid, oil and spices in a bowl. Add potato flesh (including the slices you cut off). Mash.
- Fill the chunky bean mash into the potato skins. Top with cheese if desired.
- Return to the oven and bake for another 15 minutes.
- Serve with a dollop of sour cream on top if you like.
Nutrition Facts : Calories 211.7, Fat 1.5, SaturatedFat 0.2, Sodium 220.4, Carbohydrate 44.3, Fiber 6.1, Sugar 1.8, Protein 6.6
More about "bean stuffed potatoes recipes"
BEEF AND BLACK BEAN STUFFED BAKED POTATOES
Web Mar 5, 2013 Preheat the oven to 400 degrees. Scrub the potatoes and then rinse and dry thoroughly. Poke several holes into each potato with …
From barefeetinthekitchen.com
Reviews 10Estimated Reading Time 2 minsServings 6
From barefeetinthekitchen.com
Reviews 10Estimated Reading Time 2 minsServings 6
- Preheat the oven to 400 degrees. Scrub the potatoes and then rinse and dry thoroughly. Poke several holes into each potato
MEXICAN BLACK BEAN STUFFED POTATOES - EASY CHEESY …
Web Mar 31, 2016 Place them on a plate, and microwave for 10-15 minutes (depending on the size of your potatoes), or until the potatoes are fairly …
From easycheesyvegetarian.com
4.5/5 (2)Category Main MealServings 3Total Time 35 mins
From easycheesyvegetarian.com
4.5/5 (2)Category Main MealServings 3Total Time 35 mins
- Thoroughly wash the potatoes, and prick each several times with a fork. Place them on a plate, and microwave for 10-15 minutes (depending on the size of your potatoes), or until the potatoes are fairly soft. Make sure you turn them over every few minutes to ensure they cook evenly.
- Meanwhile, add the drained black beans to a large bowl. Mash them roughly, leaving a few beans whole for texture. Add the salsa, fresh coriander, spring onions, chilli powder, paprika, and a good pinch of salt and pepper. Mix well.
- When the potatoes are soft, cut the tops off (be careful as they'll be hot!). Use a spoon to create a hollow in the centre of each potato, leaving around a centimetre of potato flesh around the edges to help the potato hold its shape. Set aside the potato flesh for an alternative use.
STUFFED SWEET POTATOES WITH BLACK BEANS AND QUINOA …
Web Oct 15, 2018 Scrub the sweet potatoes and pat dry. Prick the outsides all over with the tines of a fork. Place on the prepared baking sheet and bake until fork tender, about 45 minutes to 1 hour, depending on size. …
From wellplated.com
From wellplated.com
BLACK BEAN AND CORN-STUFFED POTATOES - LUNCH VERSION
Web Slice potatoes in half lengthwise and use a spoon to scoop out potato, leaving the skins in tact. Place potato pulp in a bowl and mash. Add onion, garlic, cumin, chili powder, black beans, corn, and cilantro to the …
From onceamonthmeals.com
From onceamonthmeals.com
STUFFED SWEET POTATO WITH WHITE BEAN AND GUACAMOLE
Web May 23, 2019 Line baking tray with parchment paper, and place sweet potatoes on top. Bake for 40 minutes, or until cooked through. Mash avocado in a bowl with lemon juice and a pinch of sea salt. Finely chop …
From twospoons.ca
From twospoons.ca
EASY VEGAN BLACK BEAN STUFFED SWEET POTATOES
Web Aug 5, 2019 For a vegan stuffed sweet potato recipe: Heat a large skillet to medium high heat. Add avocado oil and onion to the pan. Saute the onion until they are translucent, about 2-3 minutes. Then immediately add …
From joyfulhealthyeats.com
From joyfulhealthyeats.com
11 BEST STUFFED SWEET POTATO RECIPES & IDEAS
Web Aug 31, 2022 10+ Easy Stuffed Sweet Potatoes for Busy Weeknights 1. Black Bean Stuffed Sweet Potatoes Black beans make a delicious, filling, and protein-packed stuffing for sweet potatoes. And this recipe is a …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
BLACK BEAN STUFFED SWEET POTATOES - THE GIRL ON BLOOR
Web Apr 26, 2023 How to make stuffed sweet potatoes Step 1: Prep your ingredients. Step 2: Bake the sweet potatoes. Preheat oven to 425 F. Once preheated, add sweet potatoes to a parchment-lined baking sheet and …
From thegirlonbloor.com
From thegirlonbloor.com
BLACK BEAN STUFFED SWEET POTATOES - FOOD WITH FEELING
Web Apr 11, 2022 When the sweet potatoes have about 10 minutes left, heat the oil in a skillet over medium heat and then add in onion. Saute for 5 minutes until the onions begins to become translucent. Add in the spices …
From foodwithfeeling.com
From foodwithfeeling.com
10 STUFFED POTATO RECIPES
Web Aug 3, 2021 "Everyone loves them!" 03 of 11 Stuffed Air Fryer Potatoes View Recipe Soup Loving Nicole Potato halves are cooked in an air fryer until tender and fluffy, then the skins are stuffed with a Cheddar, …
From allrecipes.com
From allrecipes.com
BLACK BEAN AND CORN-TOPPED POTATOES RECIPE
Web Directions Step 1 Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at HIGH 10 minutes, turning and rearranging potatoes after 5 minutes. Step 2 While potatoes cook, heat …
From myrecipes.com
From myrecipes.com
BLACK BEAN STUFFED SWEET POTATOES (VEGAN + GF) - SIMPLYCEECEE.CO
Web Nov 23, 2022 How to Make Vegan Stuffed Sweet Potatoes This is an easy recipe to manage. Preheat the oven. Prep the sweet potatoes and chickpeas (if using) - pop into …
From simplyceecee.co
From simplyceecee.co
VEGAN STUFFED SWEET POTATOES RECIPE - HEALTHY + GLUTEN-FREE
Web Jan 27, 2021 Prepare the sweet potatoes: Preheat oven to 400F/200C. Using a fork, poke small holes in the sweet potatoes going all the way round, about 1-inch apart. Line a …
From twospoons.ca
From twospoons.ca
HANNAH SUNDERANI'S JAM-PACKED BLACK BEAN STUFFED SWEET …
Web Apr 6, 2020 Add lime juice, olive oil, sea salt, pepper and red pepper flakes. Mix to combine. 3. Prepare easy guacamole: Mash avocado in a bowl with lime juice and a …
From thekit.ca
From thekit.ca
5-INGREDIENT SLOW COOKER BLACK BEAN STUFFED SWEET POTATOES
Web Apr 27, 2017 In the base of a 6-quart slow cooker, stir together the beans, 1 cup salsa, garlic powder, smoked paprika, water and salt. Place the sweet potatoes on top of the …
From realfoodwholelife.com
From realfoodwholelife.com
HOW TO MAKE BLACK BEAN STUFFED SWEET POTATOES - YOUTUBE
Web These black bean stuffed sweet potatoes are a healthy and nutritious dinner recipe that's so easy to make. It's vegan and gluten-free, and requires minimal e...
From youtube.com
From youtube.com
VEGAN BLACK BEAN STUFFED SWEET POTATOES - FLAVOUR AND SAVOUR
Web Oct 13, 2021 Cook till almost tender, 3 - 5 minutes, then add garlic and cook for one minute longer. Add black beans and corn and cook for 3 more minutes. Meanwhile, …
From flavourandsavour.com
From flavourandsavour.com
BLACK BEAN-STUFFED SWEET POTATOES RECIPE | HELLOFRESH
Web Cut tomato into 1/4-inch pieces. Roughly chop cilantro. Zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges.
From hellofresh.ca
From hellofresh.ca
CHEESY BLACK BEAN STUFFED SWEET POTATOES - PEAS AND CRAYONS
Web Jan 13, 2022 Oven Baked Sweet Potato Instructions Pre-heat oven to 400°F. Rub sweet potatoes with a teeny bit of olive oil and sprinkle with kosher salt. The salt is 100% …
From peasandcrayons.com
From peasandcrayons.com
CORN AND BEAN STUFFED POTATOES - MAINE SNAP-ED
Web Scrub potatoes well. Poke each potato with a fork 2 or 3 times. Microwave on high for 5 minutes, turn potatoes over, and microwave another 3 to 5 minutes, or until easily …
From mainesnap-ed.org
From mainesnap-ed.org
HOW TO MAKE ROMANIAN GRIDDLE BREADS STUFFED WITH CHEESE
Web May 25, 2023 Cheese-stuffed Romanian flatbreads start with a simple dough. By G. Daniela Galarza. May 25, 2023 at 8:30 a.m. EDT. (Rey Lopez for The Washington …
From washingtonpost.com
From washingtonpost.com
RECIPE FOR STUFFED SWEET POTATOES WITH BEANS | HEALTHY & VEGAN
Web Instructions. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Use a fork to poke several holes in each sweet potato.
From wellnessdove.com
From wellnessdove.com
#time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #lunch #side-dishes #potatoes #vegetables #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #brunch #4-hours-or-less
You'll also love