Bean Turkey Skillet Recipes

MEDITERRANEAN TURKEY SKILLET

I've always heard that it's important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. -Nicole Ehlert, Burlington, Wisconsin

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11

Mediterranean Turkey Skillet image

Steps:

In a large skillet, heat oil over medium-high heat. Add turkey, zucchini, onion, peppers, garlic and oregano; cook 10-12 minutes or until turkey is no longer pink and vegetables are tender, breaking up turkey into crumbles; drain. Stir in remaining ingredients; heat through, stirring occasionally.

Nutrition Facts : Calories 259 calories, Fat 10g fat (2g saturated fat), Cholesterol 65mg cholesterol, Sodium 504mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 6g fiber), Protein 24g protein. Diabetic Exchanges

Ingredients

1 tablespoon olive oil
1 package (20 ounces) lean ground turkey
2 medium zucchini, quartered lengthwise and cut into 1/2-inch slices
1 medium onion, chopped
2 banana peppers, seeded and chopped
3 garlic cloves, minced
1/2 teaspoon dried oregano
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 tablespoon balsamic vinegar
1/2 teaspoon salt

BEAN & TURKEY SKILLET

This is a very tasty recipe. It is quick & easy to make, add a side salad - there's dinner Make itspicier if you wish by just increasing the chili and one more Jalapeno. Sub ground Chicken if you wish This is nice on it's own, with pasta or rice. You can even serve it on a bun like a Sloppy Joe

Provided by Bergy

Categories Chicken

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

Bean & Turkey Skillet image

Steps:

Spray a large skillet with Pam or other oil.
Over medium heat brown the onions.
Add ground turkey and continue to cook until it is cooked through (apprx 10 min).
Add the tomatoes, pizza sauce, kidney beans, garlic & chili powder.
Simmer for 5 minutes or until heated through.
Add peppers (Green & Jalapeno).
Simmer for another 5 minutes.
Taste and season with salt & Pepper.
Enjoy.

Nutrition Facts : Calories 317.6, Fat 11.2, SaturatedFat 2.8, Cholesterol 89.7, Sodium 792.2, Carbohydrate 28.1, Fiber 6.6, Sugar 10.7, Protein 27.1

Ingredients

1 lb ground turkey
1/2 cup chopped onion
1 (14 1/2 ounce) can Italian stewed tomatoes
1/2 cup pizza sauce
1 (14 ounce) can kidney beans, drained & rinsed
2 teaspoons chili powder
3 teaspoons dry garlic flakes or 2 chopped garlic cloves
1/2 cup chopped green pepper
1 finely chopped jalapeno
salt & pepper

TASTY TURKEY SKILLET

I like using boxed rice and pasta mixes to jump-start quick meals. This colorful dish is simple to cook on the stovetop using fried rice mix, tender turkey and convenient frozen vegetables. -Betty Kleberger, Florissant, Missouri

Provided by Taste of Home

Categories Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 8

Tasty Turkey Skillet image

Steps:

In a skillet coated with cooking spray, cook turkey over medium heat until no longer pink; drain. Remove turkey and keep warm. , Set aside seasoning packet from rice. In the same skillet, saute rice in butter until lightly browned. Stir in the water, cayenne and contents of seasoning packet., Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the corn, broccoli, red pepper if desired and turkey. Return to a boil. Reduce heat; cover and simmer until the rice and vegetables are tender, 6-8 minutes.

Nutrition Facts : Calories 351 calories, Fat 6g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 971mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 4g fiber), Protein 35g protein.

Ingredients

1 pound turkey breast tenderloins, cut into 1/4-inch strips
1 package (6.2 ounces) fried rice mix
1 tablespoon butter
2 cups water
1/8 teaspoon cayenne pepper
1-1/2 cups frozen corn, thawed
1 cup frozen broccoli cuts, thawed
2 tablespoons chopped sweet red pepper, optional

EASY TURKEY BEAN CHILI

This is a fantastic, quick and easy, turkey bean chili recipe. Serve topped with cheese and sour cream.

Provided by Christina

Categories Soups, Stews and Chili Recipes Chili Recipes Turkey Chili Recipes

Time 50m

Yield 8

Number Of Ingredients 14

Easy Turkey Bean Chili image

Steps:

Heat a large nonstick pot over medium-high heat. Cook and stir ground turkey and onion in the hot skillet until browned and crumbly, 8 to 10 minutes. Drain and discard grease. Add bell pepper and garlic; cook for 1 to 2 minutes.
Stir in kidney beans, black beans, corn, both cans of tomato sauce, diced tomatoes with juice, water, chili powder, salt, and hot pepper sauce; bring to a boil. Reduce heat to low, cover, and simmer, stirring occasionally, for 20 to 30 minutes.

Nutrition Facts : Calories 272.6 calories, Carbohydrate 37.7 g, Cholesterol 41.9 mg, Fat 5.7 g, Fiber 11.1 g, Protein 21.1 g, SaturatedFat 1.3 g, Sodium 1339 mg, Sugar 7.4 g

Ingredients

1 pound lean ground turkey
1 cup chopped onion, or more to taste
1 medium green bell pepper, seeded and chopped
3 cloves garlic, or more to taste, minced
1 (15.5 ounce) can dark red kidney beans, rinsed and drained
1 (15.5 ounce) can black beans, rinsed and drained
1 (15 ounce) can whole kernel corn, drained
1 (15 ounce) can tomato sauce
1 (8 ounce) can tomato sauce
1 (14.5 ounce) can diced tomatoes, undrained
¼ cup water
2 tablespoons chili powder
1 teaspoon salt, or to taste
1 dash hot pepper sauce, or to taste

TURKEY BEAN BAKE

Baked beans, brown sugar and molasses give a slightly sweet flavor to this bean bake. People at potluck dinners often ask me for this recipe.-Lisa Sjursen Darling, Rochester, New York

Provided by Taste of Home

Categories Dinner

Time 35m

Yield 4-6 servings.

Number Of Ingredients 12

Turkey Bean Bake image

Steps:

In a large skillet, cook the turkey, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. , Transfer to a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until bubbly.

Nutrition Facts : Calories 422 calories, Fat 13g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 898mg sodium, Carbohydrate 55g carbohydrate (19g sugars, Fiber 11g fiber), Protein 25g protein.

Ingredients

1 pound ground turkey
1 large onion, chopped
2 garlic cloves, minced
1 can (16 ounces) baked beans
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1/2 cup ketchup
2 tablespoons brown sugar
2 tablespoons molasses
1 tablespoon red wine vinegar
1 teaspoon prepared mustard
1/4 teaspoon pepper

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Bean Turkey Skillet Recipes

MEDITERRANEAN TURKEY SKILLET

I've always heard that it's important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. -Nicole Ehlert, Burlington, Wisconsin

BEAN & TURKEY SKILLET

This is a very tasty recipe. It is quick & easy to make, add a side salad - there's dinner Make itspicier if you wish by just increasing the chili and one more Jalapeno. Sub ground Chicken if you wish This is nice on it's own, with pasta or rice. You can even serve it on a bun like a Sloppy Joe

TASTY TURKEY SKILLET

I like using boxed rice and pasta mixes to jump-start quick meals. This colorful dish is simple to cook on the stovetop using fried rice mix, tender turkey and convenient frozen vegetables. -Betty Kleberger, Florissant, Missouri

EASY TURKEY BEAN CHILI

This is a fantastic, quick and easy, turkey bean chili recipe. Serve topped with cheese and sour cream.

TURKEY BEAN BAKE

Baked beans, brown sugar and molasses give a slightly sweet flavor to this bean bake. People at potluck dinners often ask me for this recipe.-Lisa Sjursen Darling, Rochester, New York

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