Beans On Toast With A Kick And A Twist Recipes

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SIMPLE BEANS ON TOAST

These utterly simple beans come from Steve Sando, the owner of Rancho Gordo, which is known for its heirloom bean varieties. You can use any kind of dried bean (cannellini is pictured here); do not used canned beans. This recipe leans on great ingredients, which don't need much help, and lets them shine. That means you should use the best you've got, right down to the drizzle of olive oil that finishes the dish. If you do want to dress them up a bit, add a bay leaf at the beginning of cooking, and a sprig of thyme or rosemary during the last hour or so of cooking.

Provided by J. J. Goode

Categories     appetizer, main course

Time 2h30m

Yield 4 to 8 servings

Number Of Ingredients 10



Simple Beans on Toast image

Steps:

  • Heat 2 tablespoons olive oil in a large pot over medium heat until it shimmers. Add the garlic, onion, carrot and celery and cook, stirring frequently, until the vegetables are soft and fragrant but not browned, about 8 minutes.
  • Add the beans and enough water to cover by about 2 inches. Increase the heat to high and bring to a boil; cook for 15 minutes. Reduce the heat to a very gentle simmer (bubbles just barely breaking the surface), partly cover and cook until the pot stops smelling like the aromatics and starts smelling like the beans, 1 hour to 1 hour 15 minutes. Add more water if necessary to keep the beans fully submerged. Gently stir in kosher salt and continue cooking until the beans are creamy in texture but not bursting, 10 to 45 minutes more.
  • Drain the beans, reserving the tasty cooking liquid for another purpose, such as a base for soup or a vehicle for egg poaching. You can store leftover beans in their cooking liquid in an airtight container in the fridge for up to 5 days.
  • Toast the bread and then butter each piece. Spoon about 1/2 cup beans onto each piece of toast and coarsely crush with a fork. Divide the remaining whole beans among the toasts (about 1/4 cup per toast). Drizzle with olive oil and sprinkle with sea salt and pepper to taste.

Nutrition Facts : @context http, Calories 277, UnsaturatedFat 7 grams, Carbohydrate 33 grams, Fat 14 grams, Fiber 5 grams, Protein 7 grams, SaturatedFat 6 grams, Sodium 413 milligrams, Sugar 7 grams, TransFat 0 grams

2 tablespoons extra-virgin olive oil, plus more for finishing
3 medium garlic cloves, finely chopped
1 medium white or yellow onion, finely chopped
1 medium carrot, peeled and finely chopped
1 medium stalk celery, finely chopped
1 pound dried heirloom beans, picked over and rinsed
2 teaspoons kosher salt
8 large slices crusty bread, cut 1/2-inch thick
4 tablespoons unsalted butter, softened
Flaky sea salt and ground black pepper

BEANS ON TOAST WITH A KICK AND A TWIST!

As simple as it gets, yet tastes great. Ready in the same time it takes to make your standard grade beans on toast meal but packs a better punch and taste. All ideas came from my ingenious brain.

Provided by Garindan

Categories     Lunch/Snacks

Time 6m

Yield 2 slices, 1 serving(s)

Number Of Ingredients 5



Beans on Toast With a Kick and a Twist! image

Steps:

  • Pop the baked beans in a pan on the hob and heat.
  • Add the Tabasco dashes to the beans to taste.
  • Stir beans regularly to avoid them sticking to the pan.
  • Pop two slices of bread in the toaster or under a grill and toast to your favoured setting.
  • Butter the toast when ready.
  • Add a spreading of mayonnaise on the toast - some like more than others.
  • Pop the toast on a plate and, when beans are hot, pour an even amount on each piece.
  • Add black pepper and salt to taste.
  • EAT!
  • Alternatives - you can swap out the Tabasco for chilli sauce, Worcester sauce, sweet chilli sauce or other spicy ingredient. Feel free to grate some cheese or add some sauté onions or mushrooms into the beans too! You can also swap the mayonnaise for a spreading of Philadelphia or something similar.

Nutrition Facts : Calories 310.7, Fat 3.4, SaturatedFat 0.8, Cholesterol 13.2, Sodium 1168.4, Carbohydrate 60.6, Fiber 8.8, Sugar 12.9, Protein 13.6

0.667 (10 ounce) can baked beans in tomato sauce
2 slices bread, type of your choice
1 dash Tabasco sauce, to taste
mayonnaise
butter

SMOKY BEANS AND GREENS ON TOAST

Beans and greens are great on almost every carb: in tortillas as tacos, over rice, on flatbread. They're also good without any carb at all, served in a bowl as a side. But whenever skillet-fried toast is an option, I take it. This is dinner food for me, but it also makes a good brunch with a fried egg on each plate.

Provided by David Tamarkin

Categories     Epi Recipe Club     #cook90     Dinner     Bean     Bacon     Paprika     Kale     Leafy Green     Garlic

Yield 4 servings

Number Of Ingredients 12



Smoky Beans and Greens on Toast image

Steps:

  • Heat a large, heavy (preferably cast-iron) skillet over medium. Brush the bread on both sides with the olive oil. Lay the bread in the skillet and cook, pressing occasionally with a spatula, until crisp and golden brown, about 90 seconds per side. (If your slices are large, you may have to do this in two batches.) Set the bread aside.
  • Heat a Dutch oven or other heavy pot over medium-high heat. Add the bacon and cook, stirring frequently, until it has browned a little and rendered at least a tablespoon of fat, about 4 minutes. Add the onion and cook, stirring, until it has softened and turned golden, about 4 minutes. Add the garlic, paprika, thyme (if using), red pepper flakes, and, if you're using canned beans, 1 teaspoon kosher salt and cook, stirring, for a minute or two.
  • Add the slightly wet kale in batches, using tongs to stir the leaves into the onion mixture; wait for one handful of kale to wilt and shrink before adding the next. When the last of the greens has been added, add the beans and broth. Raise the heat and let the beans and greens simmer for a minute or two, just to warm the beans and bring the flavors together. Taste and add more kosher salt if necessary.
  • Serve the greens and beans over the toast in wide, shallow bowls, dusted with a little more smoked paprika.

4 (1-inch-thick) slices crusty country bread
2 tablespoons olive oil
4 ounces (about 4 strips) smoked bacon, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, thinly sliced
2 teaspoons smoked paprika, plus more for dusting
1 teaspoon fresh thyme leaves (optional)
1 teaspoon red pepper flakes
Kosher salt
1 large bunch or 2 small bunches (about 8 ounces total) lacinato kale, stems re-moved and leaves torn into medium-size pieces, washed, and shaken dry (there should be a little water still clinging to the leaves)
3 1/2 cups drained Cannellini Beans with Sweet Paprika and Garlic or 2 (15-ounce) cans white beans, rinsed and drained
2 cups bean broth or water

SUMMER BEANS ON TOAST WITH PROSCIUTTO

This open, bruschetta-like sandwich can be thrown together in a flash for a quick supper, lunch, or dinner party starter

Provided by Cassie Best

Categories     Lunch, Main course, Starter

Time 20m

Number Of Ingredients 9



Summer beans on toast with prosciutto image

Steps:

  • Heat a medium-sized pan of water until boiling, and heat a griddle pan over a high heat. Add the broad beans and green beans to the boiling water. Cook for 2 mins or until just tender, then drain and remove the broad bean skins, if you like. Mix the vegetables with the pesto.
  • Meanwhile, drizzle the cut side of the ciabatta with a little oil, then rub with the squashed garlic. Place, oiled-side down, in the griddle pan. Toast until charred griddle lines appear - about 2 mins.
  • Place a piece of toasted ciabatta on each plate, spread with the cream cheese, then top with the pesto veg, a slice of prosciutto and a handful of rocket leaves. Drizzle with some more olive oil and serve.

Nutrition Facts : Calories 446 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 6 grams sugar, Fiber 11 grams fiber, Protein 25 grams protein, Sodium 2.7 milligram of sodium

300g podded broad bean
200g green bean
4 heaped tbsp fresh pesto
large ciabatta , split in half through the centre, then in half again to give four pieces
olive oil , for drizzling
2 garlic cloves , squashed
140g light cream cheese
4 slices prosciutto
70g bag rocket

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