Beat Your Chest Pancakes Recipes
POTATO PANCAKES
Provided by Anne Burrell
Time 1h45m
Yield about 20 pancakes
Number Of Ingredients 6
Steps:
- Grate 5 of the potatoes on the largest holes of a box grater. Toss the potatoes with the vinegar and place in a mesh strainer. Place a couple plates on top of the potatoes and weigh the potatoes down to try and squeeze out the excess water. Let sit for at least 30 minutes.
- Preheat the oven to 200 degrees F.
- Cut the remaining 3 potatoes into 6 pieces each. Place them in a saucepan with the garlic. Cover the potatoes with water by about 1-inch. Season the water generously with salt. Bring to a boil, reduce to a simmer, and simmer until they are fork tender, 10 to 12 minutes. Strain and, while the potatoes are still hot, pass them through a food mill or mash with a potato masher.
- Combine the grated potatoes and the mashed potatoes. In a small dish, beat the 2 eggs and add to the potato mixture. Season with salt.
- Coat a large saute pan or cast iron pan with olive oil and bring to a medium high heat. Make a 3-inch patty with the potato mixture, cook it, and eat it to make sure that the potato mix is seasoned perfectly. Re-season if needed.
- Working in batches, make and cook all the pancakes, until they are brown and crispy and cooked through, 3 to 4 minutes on each side. Blot the pancakes on paper towels and sprinkle with salt. Hold on a sheet tray to keep warm in the oven until serving.
THE BEST EVER PANCAKES
Steps:
- In a large bowl, whisk together the first 5 ingredients. In another bowl, whisk remaining ingredients; stir into dry ingredients just until moistened., Preheat griddle over medium heat. Lightly grease griddle. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown. Serve with toppings as desired.
Nutrition Facts : Calories 360 calories, Fat 15g fat (8g saturated fat), Cholesterol 126mg cholesterol, Sodium 817mg sodium, Carbohydrate 45g carbohydrate (10g sugars, Fiber 1g fiber), Protein 10g protein.
BEAT YOUR CHEST PANCAKES
I have been making this recipe for years. I do not remember where it came from, but our family thought it was so delicious and healthy, we renamed it to "Beat Your Chest Pancakes". We thought that after we ate it we would all feel stronger and healthier. I bet your family will love it too!
Provided by gourmetcountrycook
Categories Breakfast
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Mix all dry ingredients in a large bowl.
- Mix beaten eggs, oil, honey/molasses, and milk in another bowl.Pour wet into dry and mix well, adding more milk as needed to make pancake batter consistency.
- Preheat and oil a griddle and cook each pancake till done. Serve with syrup, honey or molasses.
Nutrition Facts : Calories 639.7, Fat 23.9, SaturatedFat 4.7, Cholesterol 171.4, Sodium 1121.9, Carbohydrate 90.8, Fiber 7.7, Sugar 13.1, Protein 19.3
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