Beef And Black Bean Taco Dip Recipes

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EASY BLACK BEAN TACO SALAD

Perfect for busy nights! My family asks for this weekly. Optional add-ins: sliced avocado, guacamole, and black olives.

Provided by TZYGANIA

Categories     Salad     Taco Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 10



Easy Black Bean Taco Salad image

Steps:

  • Brown ground beef in a skillet over medium heat until crumbly and no longer pink, about 8 minutes; stir in taco mix and water. Cook beef mixture until thickened, about 10 more minutes.
  • Place black beans into a saucepan and bring to a simmer over medium heat.
  • Spread 1/4 of the beef mixture on a serving plate and top with 1/4 of the black beans. Repeat with remaining ingredients to make 4 salads. Spread separate layers of romaine lettuce, salsa, tomatoes, and cheese over the salads. Generously garnish with sour cream and tortilla chips.

Nutrition Facts : Calories 1038.7 calories, Carbohydrate 83.7 g, Cholesterol 143.8 mg, Fat 58.6 g, Fiber 14.6 g, Protein 47.2 g, SaturatedFat 26.8 g, Sodium 2127.8 mg, Sugar 6.9 g

1 pound ground beef
1 envelope taco seasoning mix
¾ cup water
1 (15 ounce) can black beans, drained
1 head romaine lettuce, shredded
1 (8 ounce) jar salsa
2 tomatoes, diced
2 cups shredded Mexican cheese blend
8 ounces sour cream
1 (10 ounce) bag tortilla chips

GROUND BEEF TACO DIP

Beef up your snack game and serve this easy taco dip with meat. Full of classic flavors, it's a little extra satisfaction for those football-day appetites. -Errika Perry, Green Bay, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 24 servings.

Number Of Ingredients 10



Ground Beef Taco Dip image

Steps:

  • In a large skillet, cook and crumble beef over medium heat until no longer pink, 4-6 minutes; drain. Add water and one envelope taco seasoning; cook until thickened. Cool slightly., Beat sour cream, cream cheese and remaining taco seasoning until blended. Spread in a 3-qt. dish; add ground beef. Top with lettuce, cheddar, tomatoes, pepper and olives.

Nutrition Facts : Calories 116 calories, Fat 7g fat (3g saturated fat), Cholesterol 30mg cholesterol, Sodium 378mg sodium, Carbohydrate 7g carbohydrate (2g sugars, Fiber 0 fiber), Protein 7g protein.

1 pound lean ground beef (90% lean)
3/4 cup water
2 envelopes taco seasoning, divided
2 cups fat-free sour cream
1 package (8 ounces) cream cheese, softened
2 cups shredded iceberg lettuce
1 cup shredded cheddar cheese
3 medium tomatoes, finely chopped
1 medium green pepper, finely chopped
1 can (2-1/4 ounces) sliced ripe olives, drained

TACO MIX WITH BLACK BEANS

My kids gobble this filling up, and it has the benefit of being easy to make and nutritious, too! Serve with taco shells and top with lettuce and cheese. My favorite use is on a taco salad with cheese, tortilla strips, salsa, ranch dressing, romaine lettuce, and peppers. Yummy!

Provided by Stephanie Land

Categories     World Cuisine Recipes     Latin American     Mexican

Time 15m

Yield 8

Number Of Ingredients 5



Taco Mix with Black Beans image

Steps:

  • Heat a large skillet over medium heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes.
  • Stir black beans with the ground beef; add salsa, water, and taco seasoning mix. Cook, stirring frequently, until the mixture is heated through, 5 to 7 minutes.

Nutrition Facts : Calories 181.8 calories, Carbohydrate 13.7 g, Cholesterol 37.2 mg, Fat 7.1 g, Fiber 4.9 g, Protein 15.1 g, SaturatedFat 2.8 g, Sodium 554.4 mg, Sugar 0.9 g

1 pound lean ground beef
1 (19 ounce) can black beans, rinsed and drained
½ cup salsa
¼ cup water
2 tablespoons taco seasoning mix

BEEF AND BLACK BEAN TACO DIP

Make and share this Beef and Black Bean Taco Dip recipe from Food.com.

Provided by ratherbeswimmin

Categories     Black Beans

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 7



Beef and Black Bean Taco Dip image

Steps:

  • Microwave ground beef, taco seasoning, and garlic in bowl, stirring occasionally, until beef is no longer pink, about 5 minutes.
  • Break up any large pieces of beef with spoon, then drain off fat.
  • Drain tomatoes, reserving ¼ cup juice.
  • Using potato masher, mash half of beans with reserved tomato juice in large bowl until mostly smooth.
  • Stir in beef mixture, remaining beans, tomatoes and 1 ½ c Monterey Jack cheese until well combined.
  • 1 ½ -5 quart slow cooker: Transfer mixture to slow cooker, cover, and cook until heated through, 1-2 hours on LOW.
  • Stir dip to recombine and sprinkle with remaining ½ cup cheese.
  • Cover and continue to cook on LOW until cheese is melted, about 5 minutes.
  • Sprinkle dip with scallions and serve; dip can be held on WARM or LOW setting for up to 2 hours.

Nutrition Facts : Calories 326.1, Fat 14.7, SaturatedFat 7.8, Cholesterol 62, Sodium 760.4, Carbohydrate 23.5, Fiber 7.5, Sugar 0.9, Protein 25.7

1 lb lean ground beef (85%)
1 (1 ounce) packet taco seasoning
2 teaspoons minced garlic
2 (10 ounce) cans ro-tel diced tomatoes and green chilies
2 (15 ounce) cans black beans, rinsed
2 cups shredded monterey jack cheese
2 scallions, sliced thin

BEEF AND BLACK BEAN TACODILES

Taco night is even better when you dress your meal up as these adorable crocodiles.

Provided by Food Network Kitchen

Time 35m

Yield 4

Number Of Ingredients 13



Beef and Black Bean Tacodiles image

Steps:

  • Heat the oil in a large skillet over medium-high heat. Add the beef and cook, breaking up any clumps with a wooden spoon, until browned, 2 to 3 minutes. Lower the heat to medium and stir in the beans, chili powder, 1/4 cup of the salsa and salt to taste. Cook 2 minutes.
  • Heat the taco shells according to the package directions.
  • Fill the shells halfway with the beef-and-bean mixture. Top with some of the remaining salsa. Add the olives, sour cream, lettuce and tomato. Fan the avocado slices down the middle of 4 of the tacos, making sure the tips peek past the top.
  • Lay 1 taco with no avocado flat on a plate for the head. Place 2 halved olive slices on top for eyes. Put an avocado-topped taco upright and perpendicular to the head for the body. Add 4 green pepper legs and 1 tail.

1 tablespoon vegetable oil
8 ounces ground beef
One 15-ounce can black beans, drained and rinsed
2 teaspoons chili powder
2/3 cup salsa
Kosher salt
8 flat-bottomed taco shells
1/3 cup sliced black olives, plus 4 black olive slices, halved for "eyes"
1/3 cup sour cream
2/3 cup finely shredded iceberg lettuce
1 plum tomato, diced
1 avocado, peeled, pitted, thinly sliced lengthwise and halved crosswise
1 green bell pepper, cut into strips for 16 "legs" and 4 "tails"

BEEF STEAK AND BLACK BEAN SOFT TACOS

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 8



Beef Steak And Black Bean Soft Tacos image

Steps:

  • 1.Combine ½ cup salsa, chili powder and 1 teaspoon cumin. Place beef steaks and marinade in food-safe plastic bag; turn to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally.
  • 2.Combine 1 cup beans, remaining ½ cup salsa and ½ teaspoon cumin in medium microwave-safe bowl. Mash with fork into chunky paste. Cover and microwave on HIGH 1 to 2 minutes or until hot, stirring once. Keep warm.
  • 3.Meanwhile, heat 1-½ teaspoons oil in large nonstick skillet over medium-high heat until hot. Remove steaks from marinade; discard marinade. Cooking in batches, place steaks in skillet (do not overcrowd) and cook 2 to 3 minutes for medium rare (145°F) doneness, turning once. (Do not overcook.) Remove steaks from skillet; keep warm. Repeat with remaining steaks and oil.
  • 4.Spread bean mixture evenly on tortillas. Cut steaks into 4 pieces each and divide evenly among tortillas. Top beef with remaining beans and toppings, as desired. Fold tortillas in half to serve.
  • Beef. It's What's For Dinner

1 cup salsa, divided
2 teaspoons chili powder
1-½ teaspoons ground cumin, divided
1 can (15 ounces) reduced sodium black beans, rinsed, drained, divided
1 tablespoon vegetable oil
8 small corn or flour tortillas (5 to 6-inch diameter), warmed
Thinly sliced lettuce, sliced avocado, chopped tomato, salsa, crumbled queso fresco and cilantro leaves (optional)
1 pound beef Bottom Round Steaks, cut ¼ inch thick

EASY LAYERED TACO DIP WITH GROUND BEEF

This hot layered taco dip with ground beef is a tasteful, rich, meaty, and wholesome dip that is a perfect condiment to go with tortilla chips, nachos, etc. It's a great way to mix up Taco Tuesday! You can serve this dip on parties, game days, and movie nights. It is tasteful, super easy to make, and will become an instant favorite. This dip is undoubtedly a crowd pleaser!

Provided by Katie

Categories     Mexican

Time 35m

Number Of Ingredients 9



Easy Layered Taco Dip with Ground Beef image

Steps:

  • Preheat oven to 350 degrees
  • Brown ground beef over medium heat and drain excess grease
  • Add about ½ cup water, two tablespoons of taco seasoning, and salsa.
  • Cook until combined
  • IN a separate medium bowl, combine refried beans with sour cream and 1 tablespoon taco seasoning
  • Spread refried beans and sour cream mixture in bottom of the baking dish
  • Next make a ground beef layer by evenly spreading the ground beef on top of the refried beans
  • Top with cheddar cheese and bake for 20 minutes, broiling if necessary
  • Remove from oven and top with roma tomatoes and green onion

Nutrition Facts : Calories 171 calories, Carbohydrate 3 grams carbohydrates, Cholesterol 50 milligrams cholesterol, Fat 11 grams fat, Fiber 1 grams fiber, Protein 14 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 342 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 5 grams unsaturated fat

1 pound of ground beef
Water
3 tbsp taco seasoning, divided (less than one envelopes taco seasoning)
1/2 cup salsa
Can of refried veans
1/2 cup sour cream
Shredded cheese (we used cheddar - Mexican blend would work well, too)
Roma tomatoes
Green onion

BEEF & BEAN TACOS

Food won't go to waste when you serve this satisfying taco that puts canned goods to use. Even better, the creamy, not soggy, filling keeps the shell crunchy. -Simple & Delicious Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9



Beef & Bean Tacos image

Steps:

  • In a large skillet, cook the beef over medium heat until meat is no longer pink; drain. Stir in the beans, tomatoes, Mexicorn, soup, water and chili powder. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes., Spoon beef mixture into taco shells; serve with toppings of your choice.

Nutrition Facts :

1 pound ground beef
1 can (15 ounces) pinto beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 can (11 ounces) Mexicorn, drained
1 can (10-3/4 ounces) condensed nacho cheese soup, undiluted
1/4 cup water
2 teaspoons chili powder
12 taco shells, warmed
Optional toppings: chopped sweet red pepper, thinly sliced green onions and shredded cheddar cheese

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