COLORFUL BEEF STIR-FRY
I really like this beef stir-fry recipe. Who couldn't love the easy sesame-ginger marinade and the vibrant mix of vegetables? -Deb Blendermann, Boulder, Colorado
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 4 cups.
Number Of Ingredients 17
Steps:
- In a small bowl, combine the first 5 ingredients. Place beef in a shallow dish; add half of the marinade. Turn to coat; cover and refrigerate for at least 2 hours. Cover and refrigerate remaining marinade. , In a small bowl, combine cornstarch and broth until smooth. Stir in reserved marinade; set aside. Drain beef, discarding marinade. In a large nonstick skillet or in a wok coated with cooking spray, cook beef in 1 teaspoon oil until no longer pink; drain. Remove and keep warm. , In the same pan, stir-fry green pepper and onion in remaining 1/2 teaspoon oil for 2 minutes. Add carrot and celery; cook 2-3 minutes longer. Add zucchini and snow peas; stir-fry for 1 minute. Stir in bean sprouts and heat through. , Stir broth mixture and stir into vegetable mixture. Bring to a boil; cook and stir until thickened, 1-2 minutes. Return beef to the pan; heat through. If desired, serve over rice or linguine.
Nutrition Facts : Calories 318 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 542mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges
STIR-FRIED BEEF WITH GINGER
Forget a takeaway - make this beef and green pepper stir-fry with fragrant lemongrass and ginger instead. Marinate the beef while you prep the other ingredients
Provided by Claire Thomson
Categories Dinner
Time 28m
Number Of Ingredients 15
Steps:
- Toss the strips of steak, the lemongrass, soy sauce, half the fish sauce, half the sugar and half the chilli flakes together in a bowl. Set aside in the fridge to marinate for at least 20 mins or up to 6 hrs.
- Mix the remaining fish sauce with the lime juice, remaining chilli flakes, the rest of the sugar and 3 tbsp water, then set aside.
- Heat 1 tbsp vegetable oil in a large non-stick or cast iron wok or frying pan over a high heat. Once hot, tip in half the marinated steak strips and stir-fry for 2 mins until just cooked through, then remove to a large plate using tongs or a slotted spoon and repeat using another 1 tbsp of oil and the remaining beef. Remove to the plate, then wipe the wok or pan clean using kitchen paper.
- Add the remaining oil to the pan and fry the green pepper and the white parts of the spring onion. Stir-fry over a high heat for 2-3 mins, then add the garlic and ginger and stir-fry for another 45 seconds-1 min. Return the steak to the pan, stir well, then add the lime dressing and most of the basil leaves, mixing well to coat.
- Divide the stir-fry between bowls alongside rice or noodles, then scatter with the chopped peanuts, any remaining basil leaves and the green parts of the spring onions.
Nutrition Facts : Calories 324 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 26 grams protein, Sodium 2.4 milligram of sodium
BEEF AND GREEN ONION STIR FRY
This is a recipe that is full of flavor and and bursting with flavor and color. Adapted from a Southern Living recipe, try this you won't be disappointed.
Provided by Lou23919
Categories Meat
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Wash and slice green onions into 2" pieces and place in a large bowl.
- Clean and remove seed from bell peppers and thinly slice. Add to bowl with onions.
- Mince garlic and add to bowl.
- Cut steak into thin slices across the grain and add to the bowl.
- Sprinkle with 4 Tablespoons cornstarch and 6 Tablespoons soy sauce, tossing to coat.
- In a large skillet, saute beef mixture in the vegetable/sesame oil combination, over medium high heat for 3 to 4 minutes or until meat is done and peppers are crisp tender.
- Whisk together the beef broth, vinegar, red pepper flakes and the remaining 2 Tablespoons of corn starch. Add to beef mixture in skillet and bring to a rolling boil. Cook for 1 minute.
- Serve over hot cooked rice.
Nutrition Facts : Calories 436.7, Fat 25.3, SaturatedFat 7, Cholesterol 92.5, Sodium 1283.5, Carbohydrate 15.5, Fiber 2.6, Sugar 3.4, Protein 36.6
BEEF WITH GREEN ONION
The best beef stir-fry dish I've ever tasted. It's easy, and the oyster sauce gives it such a wonderful flavor. Enjoy.
Provided by LINDA CILEK
Categories Main Dish Recipes Stir-Fry Beef
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl, mix the sherry, oyster sauce, sugar, and cornstarch.
- Heat the oil in a skillet, and cook the flank steak about 3 minutes. Stir in sherry sauce mixture. Add the green onions, and continue cooking 10 minutes, or until the flank steak is evenly brown and the green onions are tender.
Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 35.8 mg, Fat 15 g, Fiber 0.6 g, Protein 13.9 g, SaturatedFat 4.6 g, Sodium 154.1 mg, Sugar 1.1 g
BEEF AND ONION STIR FRY
Once we moved from our first base my husband said he never wanted this again- you see it was the cheapest things we could afford to make on a regular basis and we had it every week! It was and still is a great dish- it is quick and CHEAP!!
Provided by Shawn C
Categories One Dish Meal
Time 1h5m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- mix cornstarch, 2 T soy sauce, and 2 T sherry in a bowl.
- add meat and stir to coat.
- set aside to marinate for 1 hour turn meat every 15 minutes.
- in small bowl mix 1 T soy sauce, 2 T sherry, sugar and salt. set aside.
- heat oil in uncovered wok to 375 or nonstick skillet on medium high heat.
- add onions, lemon juice, green onion, garlic and stir fry for 2 minutes.
- add beef and soy sauce mixture and stir fry 2-4 minutes until beef is done and onions are still crispy.
- serve over rice.
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