Beef And Green Onion Stir Fry Recipe 455

facebook share image   twitter share image   pinterest share image   E-Mail share image

COLORFUL BEEF STIR-FRY

I really like this beef stir-fry recipe. Who couldn't love the easy sesame-ginger marinade and the vibrant mix of vegetables? -Deb Blendermann, Boulder, Colorado

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 cups.

Number Of Ingredients 17



Colorful Beef Stir-Fry image

Steps:

  • In a small bowl, combine the first 5 ingredients. Place beef in a shallow dish; add half of the marinade. Turn to coat; cover and refrigerate for at least 2 hours. Cover and refrigerate remaining marinade. , In a small bowl, combine cornstarch and broth until smooth. Stir in reserved marinade; set aside. Drain beef, discarding marinade. In a large nonstick skillet or in a wok coated with cooking spray, cook beef in 1 teaspoon oil until no longer pink; drain. Remove and keep warm. , In the same pan, stir-fry green pepper and onion in remaining 1/2 teaspoon oil for 2 minutes. Add carrot and celery; cook 2-3 minutes longer. Add zucchini and snow peas; stir-fry for 1 minute. Stir in bean sprouts and heat through. , Stir broth mixture and stir into vegetable mixture. Bring to a boil; cook and stir until thickened, 1-2 minutes. Return beef to the pan; heat through. If desired, serve over rice or linguine.

Nutrition Facts : Calories 318 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 542mg sodium, Carbohydrate 41g carbohydrate (8g sugars, Fiber 4g fiber), Protein 21g protein. Diabetic Exchanges

1/4 cup reduced-sodium soy sauce
1 tablespoon honey
2 teaspoons sesame oil
3 garlic cloves, minced
1/8 teaspoon ground ginger
1/2 pound boneless beef sirloin steak, thinly sliced
4-1/2 teaspoons cornstarch
1/2 cup reduced-sodium beef broth
1-1/2 teaspoons canola oil, divided
1 small green pepper, cut into chunks
1 small onion, cut into chunks
1 medium carrot, julienned
1/4 cup sliced celery
1 small zucchini, julienned
1/2 cup fresh snow peas
1/2 cup canned bean sprouts, rinsed and drained
Hot cooked rice or linguine, optional

STIR-FRIED BEEF WITH GINGER

Forget a takeaway - make this beef and green pepper stir-fry with fragrant lemongrass and ginger instead. Marinate the beef while you prep the other ingredients

Provided by Claire Thomson

Categories     Dinner

Time 28m

Number Of Ingredients 15



Stir-fried beef with ginger image

Steps:

  • Toss the strips of steak, the lemongrass, soy sauce, half the fish sauce, half the sugar and half the chilli flakes together in a bowl. Set aside in the fridge to marinate for at least 20 mins or up to 6 hrs.
  • Mix the remaining fish sauce with the lime juice, remaining chilli flakes, the rest of the sugar and 3 tbsp water, then set aside.
  • Heat 1 tbsp vegetable oil in a large non-stick or cast iron wok or frying pan over a high heat. Once hot, tip in half the marinated steak strips and stir-fry for 2 mins until just cooked through, then remove to a large plate using tongs or a slotted spoon and repeat using another 1 tbsp of oil and the remaining beef. Remove to the plate, then wipe the wok or pan clean using kitchen paper.
  • Add the remaining oil to the pan and fry the green pepper and the white parts of the spring onion. Stir-fry over a high heat for 2-3 mins, then add the garlic and ginger and stir-fry for another 45 seconds-1 min. Return the steak to the pan, stir well, then add the lime dressing and most of the basil leaves, mixing well to coat.
  • Divide the stir-fry between bowls alongside rice or noodles, then scatter with the chopped peanuts, any remaining basil leaves and the green parts of the spring onions.

Nutrition Facts : Calories 324 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 26 grams protein, Sodium 2.4 milligram of sodium

350g lean beef, cut across the grain into thin slices (you need a quick-cooking cut, such as minute steak)
1 lemongrass stalk, trimmed and finely chopped
1 tbsp soy sauce
2 tbsp fish sauce
4 tsp brown sugar
½ tsp chilli flakes
1 lime, juiced
3 tbsp vegetable oil
1 green pepper, thinly sliced
2 bunches of spring onions, green and white parts separated and finely sliced
6 garlic cloves, finely chopped
1 tbsp grated ginger
small bunch of basil, or purple basil, leaves picked and roughly chopped
cooked rice (about 250g uncooked weight), or cooked rice noodles
50g roasted peanuts, roughly chopped

BEEF AND GREEN ONION STIR FRY

This is a recipe that is full of flavor and and bursting with flavor and color. Adapted from a Southern Living recipe, try this you won't be disappointed.

Provided by Lou23919

Categories     Meat

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 11



Beef and Green Onion Stir Fry image

Steps:

  • Wash and slice green onions into 2" pieces and place in a large bowl.
  • Clean and remove seed from bell peppers and thinly slice. Add to bowl with onions.
  • Mince garlic and add to bowl.
  • Cut steak into thin slices across the grain and add to the bowl.
  • Sprinkle with 4 Tablespoons cornstarch and 6 Tablespoons soy sauce, tossing to coat.
  • In a large skillet, saute beef mixture in the vegetable/sesame oil combination, over medium high heat for 3 to 4 minutes or until meat is done and peppers are crisp tender.
  • Whisk together the beef broth, vinegar, red pepper flakes and the remaining 2 Tablespoons of corn starch. Add to beef mixture in skillet and bring to a rolling boil. Cook for 1 minute.
  • Serve over hot cooked rice.

Nutrition Facts : Calories 436.7, Fat 25.3, SaturatedFat 7, Cholesterol 92.5, Sodium 1283.5, Carbohydrate 15.5, Fiber 2.6, Sugar 3.4, Protein 36.6

3 bunches green onions
2 lbs thinly sliced beef round steak
2 minced garlic cloves
6 tablespoons cornstarch, divided
6 tablespoons soy sauce
2 medium red bell peppers, thinly sliced
4 tablespoons vegetable oil
2 teaspoons sesame oil
2 cups beef broth
4 tablespoons rice wine vinegar
1 teaspoon crushed red pepper flakes

BEEF WITH GREEN ONION

The best beef stir-fry dish I've ever tasted. It's easy, and the oyster sauce gives it such a wonderful flavor. Enjoy.

Provided by LINDA CILEK

Categories     Main Dish Recipes     Stir-Fry     Beef

Time 30m

Yield 4

Number Of Ingredients 7



Beef with Green Onion image

Steps:

  • In a small bowl, mix the sherry, oyster sauce, sugar, and cornstarch.
  • Heat the oil in a skillet, and cook the flank steak about 3 minutes. Stir in sherry sauce mixture. Add the green onions, and continue cooking 10 minutes, or until the flank steak is evenly brown and the green onions are tender.

Nutrition Facts : Calories 211.4 calories, Carbohydrate 4.6 g, Cholesterol 35.8 mg, Fat 15 g, Fiber 0.6 g, Protein 13.9 g, SaturatedFat 4.6 g, Sodium 154.1 mg, Sugar 1.1 g

1 ½ tablespoons dry sherry
3 tablespoons oyster sauce
½ teaspoon white sugar
2 teaspoons cornstarch
2 tablespoons peanut oil
1 pound flank steak, thinly sliced
6 green onions, cut into 1/2-inch pieces

BEEF AND ONION STIR FRY

Once we moved from our first base my husband said he never wanted this again- you see it was the cheapest things we could afford to make on a regular basis and we had it every week! It was and still is a great dish- it is quick and CHEAP!!

Provided by Shawn C

Categories     One Dish Meal

Time 1h5m

Yield 2 serving(s)

Number Of Ingredients 12



Beef and Onion Stir Fry image

Steps:

  • mix cornstarch, 2 T soy sauce, and 2 T sherry in a bowl.
  • add meat and stir to coat.
  • set aside to marinate for 1 hour turn meat every 15 minutes.
  • in small bowl mix 1 T soy sauce, 2 T sherry, sugar and salt. set aside.
  • heat oil in uncovered wok to 375 or nonstick skillet on medium high heat.
  • add onions, lemon juice, green onion, garlic and stir fry for 2 minutes.
  • add beef and soy sauce mixture and stir fry 2-4 minutes until beef is done and onions are still crispy.
  • serve over rice.

1 tablespoon cornstarch
3 tablespoons soy sauce
4 tablespoons dry sherry
1/2 lb round steak, sliced very thin across grain
1/2 teaspoon sugar
1/2 teaspoon salt
2 tablespoons peanut oil
1 cup onion, sliced into rings and separated
1/2 teaspoon lemon pepper seasoning
1 teaspoon lemon juice
3 sliced green onions
1 garlic clove, crushed

More about "beef and green onion stir fry recipe 455"

QUICK & TASTY STIR-FRIED BEEF WITH GINGER AND GREEN ONION
Web Nov 4, 2021 This quick and easy Stir-Fried Beef with Ginger and Green Onion Recipe is going to wok your world. Made up of juicy beef and all sorts of fragrant aromatics, this …
From wokyourworld.com
5/5 (2)


BEEF ONION STIR-FRY: QUICK CHINESE RECIPE - THE WOKS OF LIFE

From thewoksoflife.com
4.8/5 (60)
Total Time 30 mins
Category Beef
Published May 25, 2021


BEEF AND GREEN ONION STIR-FRY RECIPE - (4.5/5)
Web Step 1 Thoroughly wash green onions. Remove root ends and tips of onion; cut into 2-inch pieces. Place pieces in a large bowl. Cut steak …
From keyingredient.com
4.5/5 (19)


BEEF AND ONION STIR FRY - SIMPLY LOW CAL
Web Dec 21, 2020 Home » Main Dish Beef and Onion Stir Fry Published: December 21, 2020 - Last updated: July 9, 2023 by Erika Jump to Recipe Beef and Onion Stir Fry is a delicious and easy dish that is perfect for …
From simplylowcal.com


BEEF AND GREEN ONION STIR FRY RECIPE 455
Web Add 1 tablespoon of oil, and spread the beef in the wok in a single layer. Sear the meat, undisturbed, for 30 seconds to 1 minute, until browned. Stir-fry for an additional 15-30 …
From tfrecipes.com


EASY BEEF AND BROCCOLI STIR-FRY RECIPE - SOUTHERN LIVING
Web Sep 15, 2023 Step 1. Heat oil in a large skillet. Add beef, and cook until browned. Add broccoli and garlic; cook until broccoli starts to soften, about 6 minutes. Add rice and bell pepper. Cook, stirring often, until heated …
From southernliving.com


STIR-FRIED BEEF AND GREENS | CANADIAN LIVING
Web Jul 14, 2005 In small bowl, whisk together stock, soy sauce, cornstarch, sesame oil, vinegar, sugar and hot pepper sauce. Set aside. In wok or large nonstick skillet, heat 1 …
From canadianliving.com


BEEF STIR FRY WITH ONIONS & PEPPERS - RECIPES BY NORA
Web Jul 25, 2022 Step 1: Make the sauce by combining 3 tablespoons soy sauce, 1 tablespoon Shaoxing wine, 2 tablespoons oyster sauce, 2 teaspoons sugar, 1 tablespoon cornstarch, 1 tablespoon sesame oil, and …
From recipesbynora.com


BEEF WITH GINGER AND GREEN ONION | BEYOND KIMCHEE
Web Jul 15, 2014 Heat oil in your wok or skillet over high heat. Stir-fry the beef until no longer in pink. Transfer them to another plate and set aside. Add a little more oil in a skillet and fry ginger, garlic and the whole chili (if …
From beyondkimchee.com


BEEF AND GREEN ONION STIR FRY - TASTE LIFE
Web Add peppercorn oil, cooking wine, beef, soy sauce, cumin powder, cumin seeds, a pinch of black pepper, a pinch of salt, and a teaspoon chili oil. Stir-fry until well blended. Step 6
From tastelife.tv


SCALLION BEEF STIR-FRY CHINATOWN FAVORITE - THE WOKS …
Web Oct 17, 2015 67 Comments Jump to Recipe Posted: 10/17/2015 Updated: 9/28/2020 Scallion beef stir-fry, pronounced cong bao ngau in Cantonese and cong bao niu (葱爆牛) in Mandarin, is an old favorite dish of mine …
From thewoksoflife.com


BEEF AND ONION STIR FRY • OH SNAP! LET'S EAT!
Web Aug 21, 2021 Asian Food Atlanta Beef and Onion Stir Fry Sharing is caring! Beef and Onion Stir Fry – marinated slices of beef stir fried with onions makes a delicious entree …
From ohsnapletseat.com


CHINESE BEEF, ONION, GARLIC, AND GINGER STIR-FRY …
Web May 25, 2021 Easy-peasy! I used top sirloin in the dish." — Diana Rattray A Note From Our Recipe Tester Ingredients For the Beef: 1 pound flank or top sirloin steak For the Marinade: 2 tablespoons light soy sauce 1 …
From thespruceeats.com


STEAK, GREEN BEAN AND ONION STIR-FRY - BETTER THAN …
Web Whisk together Sautéed Onion Base, vinegar, 2 tbsp water, soy sauce, honey, sesame oil, brown sugar and ginger; set aside. 2 Heat 2 tbsp canola oil in wok or large sauté pan set over high heat; cook steak and pepper, …
From betterthanbouillon.com


EASY CHINESE BEEF ONION STIR-FRY - CHRISTIE AT HOME
Web Oct 2, 2023 Ready in 30 minutes. Perfect as a main dish for dinner, lunch or meal prep! This is one of my favourite ways to enjoy beef stir fry! I love the robust flavor of the ultra-tender beef combined with the sweetness of …
From christieathome.com


BEEF AND ONIONS - CARMY - EASY HEALTHY-ISH RECIPES
Web Aug 5, 2021 Instructions. In a large bowl, combine the sliced beef, cornstarch, oyster sauce, and salt. Let the beef marinate for at least 30 minutes. In a measuring cup, mix together the soy sauce, ketchup, …
From carmyy.com


BEEF AND ONION STIR FRY |TENDER AND JUICY BEEF - YOUTUBE
Web Aug 17, 2023 —-Ingredients(4 servings)—6.7 oz/190 g onion4 stalks of green onion1/4 tsp salt1/4 tsp sugar4 cloves of garlic16.9 oz/480 g beef2 ...
From youtube.com


BEEF AND ONION STIR-FRY - THE FLOURED CAMERA
Web Sep 14, 2021 Beef and onion stir-fry is one of those dishes that only takes ten minutes to cook up but is so fragrant and delicious it becomes a necessary staple. With really only …
From theflouredcamera.com


PAGE COULDN'T LOAD • INSTAGRAM
Web 459 likes, 3 comments - countyurcalories on October 7, 2023: "1️⃣ or 2️⃣? Which #highprotein #recipe by @alexskitchenbangers would you make? 1️ ..."
From instagram.com


BEEF AND GREEN ONION STIR FRY RECIPE 455- RECIPERT
Web Free Beef And Green Onion Stir Fry Recipe 455 with ingredients, step by step and other related foods ... Recipes By Calories; Dessert; Main Dish; Appetizers; Healthy; Events. …
From recipert.com


Related Search