Beef And Riced Broccoli Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

KOREAN BEEF AND RICE

A friend raved about Korean recipes for bulgogi-beef cooked in soy sauce and ginger-so I tried it. It's delicious! Dazzle the table with this tasty version of Korean beef and rice. -Betsy King, Duluth, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10



Korean Beef and Rice image

Steps:

  • In a large skillet, cook beef and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles. Meanwhile, in a small bowl, mix brown sugar, soy sauce, oil and seasonings., Stir sauce into beef; heat through. Serve with rice. Sprinkle with green onions. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 413 calories, Fat 13g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 647mg sodium, Carbohydrate 46g carbohydrate (14g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

1 pound lean ground beef (90% lean)
3 garlic cloves, minced
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
2-2/3 cups hot cooked brown rice
3 green onions, thinly sliced

More about "beef and riced broccoli bowl recipes"

BEEF AND BROCCOLI BOWL RECIPE | MYRECIPES
Web Aug 30, 2012 Step 1 Cook rice according to the package directions. Step 2 Combine soy sauce, cornstarch, and hoisin in a medium bowl. Add …
From myrecipes.com
5/5 (33)
Calories 311 per serving
Servings 4
  • Combine soy sauce, cornstarch, and hoisin in a medium bowl. Add beef; toss to coat. Heat a large skillet over high heat. Add oil to pan; swirl to coat. Remove beef, reserving marinade. Add beef to pan; cook 2 minutes or until browned, stirring occasionally. Remove beef from pan. Add broccoli and next 4 ingredients (through sesame oil) to pan; cook 4 minutes or until broccoli is crisp-tender, stirring occasionally. Add reserved marinade to pan; bring to a boil. Cook 1 minute. Add beef to pan; cook 1 minute or until thoroughly heated. Sprinkle with green onions. Serve over rice.
beef-and-broccoli-bowl-recipe-myrecipes image


GROUND BEEF AND BROCCOLI RICE BOWL RECIPE - MY …
Web Mar 19, 2022 Family-friendly meal Beef and Broccoli Bowl Ingredients This easy ground beef broccoli recipe comes together with basic …
From myeverydaytable.com
Cuisine Asian
Total Time 20 mins
Category Weeknight Dinner
Calories 366 per serving
  • Prepare ingredients:Grate or mince ginger.Mince garlic.Mix together ginger, garlic, soy sauce, hoisin sauce, brown sugar, and sesame oil in a small bowl.Thinly slice green onions.Trim broccoli so they are roughly the same size. You want small pieces.
  • Heat oil in a large pan over medium high heat. Add ground beef to pan and cook for 3 minutes, breaking up with a spatula or the back of a wooden spoon.
  • Add broccoli and soy sauce mixture and mix together. Cook for 2 minutes, cover, and cook for 2 more minutes.
ground-beef-and-broccoli-rice-bowl-recipe-my image


ONE POT GROUND BEEF AND BROCCOLI WITH RICE - A …
Web May 31, 2023 Add about 1/2 – 1 teaspoon salt to make up for it. Brown Sugar: Light or brown sugar will work. White sugar and honey will as well. You need the sugar here to bring balance to the other salty and sour …
From asaucykitchen.com
one-pot-ground-beef-and-broccoli-with-rice-a image


BEST BEEF & BROCCOLI BUDDHA BOWLS RECIPE - DELISH
Web Jan 19, 2018 Ingredients 2 cloves garlic, grated 2" piece ginger, peeled and grated 2 tbsp. brown sugar 1/4 c. soy sauce Juice of 1 lime Kosher salt Freshly ground black pepper Canola oil, for searing 1 lb....
From delish.com
best-beef-broccoli-buddha-bowls-recipe-delish image


EASY BEEF AND BROCCOLI - JUST A TASTE
Web Apr 2, 2018 Instructions. In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine. In a separate small bowl, whisk together the remaining 1 …
From justataste.com
easy-beef-and-broccoli-just-a-taste image


BEEF AND BROCCOLI BROWN RICE BOWL | CANADIAN LIVING
Web Mar 1, 2014 Ingredients 1 cup whole grain 20-minute brown rice (such as Uncle Ben's) 2 teaspoons canola oil 340 g beef flank marinating steak thinly sliced 1/4 teaspoon each salt and pepper 1 tablespoon minced fresh …
From canadianliving.com
beef-and-broccoli-brown-rice-bowl-canadian-living image


RECIPE: BEEF AND BROCCOLI BUDDHA BOWLS | KITCHN
Web Feb 5, 2020 Make the bowls: Heat 1/2 tablespoon of the oil in a large skillet over medium-high heat until shimmering. Add the beef, season with salt and pepper, and cook, breaking up the meat with a wooden spoon, …
From thekitchn.com
recipe-beef-and-broccoli-buddha-bowls-kitchn image


EASY MONGOLIAN BEEF - CRUNCHY CREAMY SWEET
Web Oct 24, 2019 Make the sauce mixture, by whisking the following in a measuring cup: soy sauce, brown sugar, minced garlic, sweet chili sauce, ginger and cornstarch. Set aside. Heat up oil in a large pan. Toss beef …
From crunchycreamysweet.com
easy-mongolian-beef-crunchy-creamy-sweet image


KOREAN STYLE BEEF BROCCOLI RICE BOWL - BOWL ME OVER
Web Nov 25, 2017 Return the wok to the burner over medium-high heat. Add 1 teaspoon of oil to the wok and sear ½ of the beef for 1-½ minutes, turning once. Remove this to a plate and repeat the process with the rest of the …
From bowl-me-over.com
korean-style-beef-broccoli-rice-bowl-bowl-me-over image


TOKYO BEEF & RICE BOWL WITH ROASTED BROCCOLI & CARROTS
Web 1 Sweet Onion 2 Scallions 2 Tbsps Rice Vinegar 1 Tbsp Mirin 1 Tbsp Soy Sauce ¼ cup Cornstarch 2 Tbsps Soy Glaze
From blueapron.com
tokyo-beef-rice-bowl-with-roasted-broccoli-carrots image


BEEF & BROCCOLI BROWN RICE BOWL | TLN
Web Set aside. Add vegetable oil to hot wok. When oil is hot, add marinated beef and stir fry for 2 minutes. Add green onions. Stir fry until beef is medium rare and onions are tender crisp, …
From tln.ca
Estimated Reading Time 1 min


40 BEST RICE BOWL RECIPES - SAVORING THE GOOD®
Web Oct 2, 2022 Soy sesame bibimbap is a savory rice bowl with thinly sliced Bulgogi Korean beef, mixed vegetables, kimchi, gochujang, and more. The best vegetables to use …
From savoringthegood.com


KETO BEEF AND BROCCOLI RICE BOWL - HEADBANGER'S KITCHEN
Web Jun 7, 2021 Season the cabbage with salt and pepper. Cook till all the liquid is evaporated and the cabbage is tender. Alternatively you can keep the cabbage raw if you like and …
From headbangerskitchen.com


BEEF AND BROCCOLI RICE BOWL WITH SUGAR-FREE SAUCE
Web Mar 29, 2023 INSTRUCTIONS. 1 Cut the broccoli into small florets.; 2 In a skillet over medium heat, cook the ground beef and broccoli until the beef is fully cooked.; 3 …
From flavorgod.com


RECIPE: GROUND BEEF AND BROCCOLI FRIED RICE | KITCHN
Web Jan 29, 2020 Push the rice to one half of the pan and add the beaten eggs to the other half. Season the eggs with salt and pepper, then stir occasionally with a rubber spatula …
From thekitchn.com


STICKY BEEF, BROCCOLI, AND RICE - EMILYFABULOUS
Web Feb 25, 2021 Heat the canola oil to a cast-iron pan or large skillet over medium-high heat. Place the steak in the pan and cook for 1 minute, flip and cook for another minute on the …
From emilyfabulous.com


TERIYAKI CHICKEN BOWL (EASY 30-MINUTE DINNER!) - WHOLESOME YUM
Web May 31, 2023 Add the broccoli florets, cover, reduce heat to medium, and cook for 5-6 minutes, until fork tender. Transfer to a plate or bowl and cover to keep warm. Heat the …
From wholesomeyum.com


RICED BROCCOLI & BEEF BOWLS - ONCE UPON A PUMPKIN
Web Feb 20, 2018 Maggie This recipe is not your typical take out beef and broccoli. It’s way better! Less calories, sodium and fat than traditional beef and broccoli, and bursting …
From onceuponapumpkinrd.com


BEEF AND BROCCOLI “RICE” BOWL | SALADMASTER RECIPES
Web Preheat Grand Gourmet over medium heat for 7-9 minutes or until a sprinkle of water skitters and dissipates. Season meat with cumin, chili powder, salt, pepper and smoked …
From recipes.saladmaster.com


MONGOLIAN BEEF BROCCOLI "RICE" BOWLS {QUICK, EASY RECIPE}
Web Mar 10, 2017 Around 10 minutes or so. Heat a large skillet pan with ⅓ c oil. Lightly coat beef strips in extra ¼ c starch, then place in pan to fry/sear. Fry in oil for about 1 minute …
From cottercrunch.com


BEEF STIR FRY - THE SALTY MARSHMALLOW
Web May 22, 2023 Make the sauce. Add all of the sauce ingredients to a bowl. Whisk until smooth, then set aside. Cook the steak. Heat oil in a large wok/skillet over high heat. Add …
From thesaltymarshmallow.com


RECIPE: KOREAN-STYLE BEEF AND BROCCOLI BOWL | KITCHN
Web Feb 1, 2017 Nutritional Info Ingredients For the beef and sauce: 1 pound flank steak, trimmed of excess fat and sinew 1/4 cup tamari or soy sauce
From thekitchn.com


BEEF AND RICED BROCCOLI BOWL - NONONSENSE.RECIPES
Web Place sliced steak in a separate bowl and drizzle with remaining 1 tablespoon of sesame oil. Stir until evenly coated. Melt butter in a large skillet over medium-high heat.
From nononsense.recipes


JAPANESE BEEF & RICE BOWLS WITH ROASTED BROCCOLI & CARROTS
Web ingredients 1⅛ lbs Thinly Sliced Beef 1 cup Jasmine Rice 1 lb Broccoli ¾ lb Carrots 2 Tbsps Rice Vinegar 1 Yellow Onion 2 Scallions 1 Tbsp Mirin (Salted Cooking Wine) 1 …
From blueapron.com


JOANNE | EASY ASIAN RECIPES ON INSTAGRAM: "RECIPE ⬇️ PAD SEE …
Web 1,059 likes, 23 comments - Joanne | Easy Asian Recipes (@jphamskitchen) on Instagram: "Recipe ⬇️ Pad See Ew - Thai Stir Fried Noodles I’m using @sunlee.usa Stir fry Thai …
From instagram.com


KETO BEEF AND BROCCOLI RICE BOWL - RECIPE - DIET DOCTOR
Web Oct 22, 2021 Keto beef and broccoli rice bowl with miso dressing 1 2 3 4 5 4.5 15 Ratings This simple keto Asian beef bowl by Headbanger's Kitchen has cabbage, bell …
From dietdoctor.com


Related Search