Beef And Sugar Snap Pea Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUGAR SNAP PEA STIR-FRY

Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe will complement most any entree, including ham, lamb, chicken or fish. Best of all, it's easy to double for large crowds. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 10



Sugar Snap Pea Stir-Fry image

Steps:

  • In a large nonstick skillet or wok, saute the peas in canola oil until crisp-tender. Add the garlic, ginger, vinegar, soy sauce, sesame oil and cayenne; saute 1 minute longer. Add basil; toss to combine. Sprinkle with sesame seeds.

Nutrition Facts : Calories 60 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 59mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

1 pound fresh sugar snap peas
2 teaspoons canola oil
1 garlic clove, minced
2 teaspoons minced fresh gingerroot
1-1/2 teaspoons balsamic vinegar
1-1/2 teaspoons reduced-sodium soy sauce
1 teaspoon sesame oil
Dash cayenne pepper
1 tablespoon minced fresh basil or 1 teaspoon dried basil
2 teaspoons sesame seeds, toasted

SNOW PEAS & BEEF STIR-FRY

Skip greasy takeout food and go for this healthy and fast dinner that's so much more enjoyable. To make it even easier, warm up ready-to-serve brown rice in the microwave and supper is ready to go (with one less pan to wash). -Donna Lindecamp, Morganton, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 11



Snow Peas & Beef Stir-Fry image

Steps:

  • In a small bowl, whisk soy sauce, sherry, cornstarch and sugar. Transfer 1/4 cup mixture to a large bowl; stir in 1 tablespoon oil and garlic. Add beef; toss to coat. Let stand 15 minutes., Heat a large skillet over medium-high heat. Add half of the beef mixture; stir-fry 1-2 minutes or until no longer pink. Remove from pan; repeat with remaining beef., In same pan, heat remaining oil over medium-high heat until hot. Add mushrooms and onion; cook and stir until mushrooms are tender. Add snow peas; cook 2-3 minutes longer or until crisp-tender., Stir remaining soy sauce mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return beef to pan; heat through. Serve with rice if desired.

Nutrition Facts : Calories 265 calories, Fat 9g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 863mg sodium, Carbohydrate 12g carbohydrate (5g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

1/2 cup reduced-sodium soy sauce
1/2 cup sherry or water
2 tablespoons cornstarch
2 teaspoons sugar
2 tablespoons canola oil, divided
2 garlic cloves, minced
1-1/2 pounds beef top sirloin steak, thinly sliced
1/2 pound sliced fresh mushrooms
1 medium onion, cut into thin wedges
1/2 pound fresh snow peas
Hot cooked rice, optional

STIR-FRIED BEEF AND SUGAR SNAP PEAS

Here's a stir-fry far better than most take-out Chinese, and you can make it with any lean cut of meat - flank steak, London broil, tenderloin, sirloin or skirt steak - so long as it is cut thin against the grain. Most takeout joints use snow peas, but sugar snaps are juicier and more succulent, and just as crunchy. (Their downside is that they are slightly more work: they need to be thinly sliced.) As for the sauce, it's simple: thick dark soy sauce (tamari works well), sesame oil, chicken broth and Madeira.

Provided by Melissa Clark

Categories     dinner, easy, quick, weekday, weeknight, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 16



Stir-Fried Beef and Sugar Snap Peas image

Steps:

  • In a medium bowl, mix beef, 2 tablespoons tamari, sesame oil, salt and pepper. Set aside.
  • Thinly slice sugar snap peas crosswise into disks. Thinly slice scallions, reserving dark green parts for garnish.
  • In a small bowl, mix chicken broth, Madeira, 2 tablespoons water, remaining 1 tablespoon tamari and cornstarch.
  • Heat a large skillet over high heat. Add 2 tablespoons oil. When pan is hot, stir-fry beef until browned, about 2 minutes. Transfer beef and any liquid to a plate.
  • Add remaining tablespoon oil to skillet and when hot, add garlic and white and light green scallion parts until lightly browned, about 1 minute. Add sugar snap peas and chicken broth mixture, lower heat to medium and cover. Let cook for 2 minutes. Transfer beef and juices to skillet and stir-fry 2 minutes. Serve over rice, garnished with more sesame oil, sesame seeds, dark parts of scallions, and hot sauce or vinegar and chili oil.

Nutrition Facts : @context http, Calories 329, UnsaturatedFat 12 grams, Carbohydrate 16 grams, Fat 15 grams, Fiber 3 grams, Protein 30 grams, SaturatedFat 4 grams, Sodium 816 milligrams, Sugar 6 grams, TransFat 0 grams

1 pound lean beef, cut into 1/4-inch strips
3 tablespoons tamari or dark soy sauce
2 teaspoons toasted sesame oil, more for drizzling
1/4 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 pound sugar snap peas, trimmed
3 fat scallions
2/3 cup chicken broth
2 1/2 tablespoons Madeira or sweet sherry
1 tablespoon cornstarch
3 tablespoons peanut or olive oil
4 garlic cloves, minced
Rice, for serving
2 tablespoons toasted sesame seeds (optional)
Sriracha or other hot sauce, or rice wine vinegar for garnish
chili oil, for garnish

BEEF WITH SNOW PEAS

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 8 servings

Number Of Ingredients 12



Beef with Snow Peas image

Steps:

  • In a bowl, mix together the soy sauce, sherry, cornstarch, brown sugar and ginger. Add the beef to a separate bowl and pour one-third of the liquid over the top. Save the rest of the liquid. Toss the beef and set aside.
  • Heat the oil in a heavy skillet (iron is best) over high heat. Add the snow peas and stir for 45 seconds, getting as much color on them as possible. Remove to a plate.
  • Allow the skillet to get very hot again. With tongs, add half the meat mixture, leaving most of the marinade still in the bowl. Spread out the meat as you add it to skillet, but do not stir for a good minute. (You want the meat to get as brown as possible as quickly as possible.) Sprinkle half the scallions over the meat. Flip the meat to the other side and cook for another 30 seconds. Remove to a clean plate.
  • Repeat with the other half of the meat, allowing the skillet to get very hot again first. After flipping, add the first plateful of meat, the reserved liquid, the crushed red pepper and snow peas. Stir over high heat for 30 seconds, and then turn off the heat. Check the seasonings and add salt only if it needs it. The mixture will thicken as it sits. Serve immediately over rice.

1/2 cup low-sodium soy sauce
3 tablespoons sherry or cooking sherry
2 tablespoons cornstarch
2 tablespoons brown sugar
1 tablespoon peeled and minced fresh ginger
1 1/2 pounds flank steak, trimmed of fat and sliced very thin against the grain
3 tablespoons peanut or olive oil
8 ounces fresh snow peas, trimmed
5 whole scallions, cut into 1/2-inch pieces on the diagonal
Crushed red pepper
Salt, as needed (use sparingly!)
Jasmine or long-grain rice, cooked according to package directions

STIR FRIED SUGAR SNAP PEAS

Living in China, I had to adapt to some foods I hadn't eaten before. Sugar snap peas have become one of my favorites, and while trying new concoctions, I came up with this delicious and easy recipe! Easy, green, and tasty - three of my favorite things!

Provided by mecook

Categories     Side Dish     Vegetables

Time 18m

Yield 4

Number Of Ingredients 4



Stir Fried Sugar Snap Peas image

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add snap peas, cover, and steam until tender, about 2 minutes.
  • Heat oil in a non-stick skillet over medium-high heat; saute garlic until nearly brown, about 2 minutes. Pour in snap peas and soy sauce. Cook and stir until snap peas begin to brown, about 4 minutes.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 8.7 g, Fat 6.8 g, Fiber 2.3 g, Protein 2.8 g, SaturatedFat 0.9 g, Sodium 451.4 mg, Sugar 0.2 g

2 cups sugar snap peas, strings removed
2 tablespoons olive oil
2 cloves garlic, minced
2 tablespoons soy sauce

SWISS CHARD, SNAP PEAS, AND BEEF STIR-FRY

Stir-frying relies on intense heat to sear proteins and cook vegetables quickly. The combination of earthy chard, bracing garlic, and sweet ginger requires hardly any sauce; a squeeze of citrus pulls it all together.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 20m

Number Of Ingredients 10



Swiss Chard, Snap Peas, and Beef Stir-Fry image

Steps:

  • Heat a wok over medium-high heat. Add 1 tablespoon vegetable oil and swirl to coat. Season steak with salt and add to wok. Cook, stirring, until beef is golden brown on both sides, about 2 minutes. Transfer to a medium bowl and set aside.
  • Add another tablespoon vegetable oil to the wok and swirl to coat. Add garlic, ginger, scallions, chile sauce, sugar snap peas, and 1 pound thinly sliced Swiss chard stems (remove and tear leaves into 2-inch pieces and reserve). Cook, stirring constantly, until snap peas are bright green and crisp, about 2 to 3 minutes. Transfer to bowl with beef.
  • Add another tablespoon oil to wok and swirl to coat. Add half of the Swiss chard leaves and cook, stirring, until wilted, about 1 minute. Transfer to bowl with beef and snap peas. Repeat with remaining tablespoon oil and chard.
  • Return everything to wok, heat briefly, and season with salt. Squeeze with lime juice, toss to coat, and serve immediately.

Nutrition Facts : Calories 147 g, Cholesterol 12 g, Fat 7 g, Protein 7 g, Sodium 138 g

4 tablespoons vegetable oil
6 ounces sirloin steak, thinly sliced
Kosher salt
1 tablespoon minced garlic
1 tablespoon minced ginger
4 scallions, thinly sliced on the bias
1 tablespoon hot chile sauce (such as Sriracha)
6 ounces sugar snap peas, ends trimmed
1 bunch Swiss chard
1 lime

BEEF STIR-FRY WITH SNAP PEAS

Spice up tonight with this must-taste mix of gingered sirloin, rice, and snap peas in less than a half-hour -- chopsticks are optional.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 25m

Number Of Ingredients 10



Beef Stir-Fry with Snap Peas image

Steps:

  • In a medium saucepan with a lid, bring 2 cups salted water to a boil. Add rice; return to a boil. Stir once, and reduce to a simmer. Cover, and cook until rice is tender, 15 to 20 minutes. Remove from heat; let stand, covered, 5 minutes, then fluff with a fork.
  • Ten minutes before rice is done, place steak in a medium bowl. Sprinkle with cornstarch, and season with salt and pepper; toss to coat. In a large skillet, heat oil over medium-high. Cook half the steak until browned on one side, 1 to 2 minutes (steak will cook further in step 3); transfer to a plate. Repeat with remaining beef.
  • Add snap peas, white part of scallions, ginger, red-pepper flakes, and 3/4 cup water to skillet; season with salt and pepper. Cook until snap peas turn bright green, 1 to 2 minutes. Return steak to skillet until cooked through, 1 to 2 minutes. Remove from heat, and mix in green part of scallions and lime juice. Serve with rice.

Coarse salt and ground pepper
1 cup long-grain white rice
1 pound sirloin steak, thinly sliced crosswise, halved if long
1 tablespoon cornstarch
2 teaspoons vegetable oil
12 ounces snap peas, strings removed
5 to 6 scallions, white and green parts separated, thinly sliced diagonally
1 tablespoon grated peeled fresh ginger
1/4 to 1/2 teaspoon red-pepper flakes
2 tablespoons fresh lime juice (from about 1 lime)

More about "beef and sugar snap pea stir fry recipes"

STIR-FRIED BEEF WITH SNAP PEAS AND OYSTER SAUCE RECIPE …
Web Jul 23, 2014 Wipe out wok, add remaining 1 tablespoon oil, and place over high heat until smoking. Add snap peas and cook, tossing and stirring …
From seriouseats.com
4.5/5 (8)
Total Time 30 mins
Category Entree, Dinner, Mains
Calories 415 per serving
stir-fried-beef-with-snap-peas-and-oyster-sauce image


BEEF STIR-FRY WITH MISO, CLEMENTINES AND SUGAR SNAP …
Web Add garlic and cubed beef, stirring to coat evenly. Heat oil in a large skillet over medium-high heat and brown beef all sides for 3 - 4 minutes. Add peas and cook for another 2 - 3 minutes.
From metro.ca
beef-stir-fry-with-miso-clementines-and-sugar-snap image


24 WAYS TO USE SUGAR SNAP PEAS | TASTE OF HOME
Web Mar 25, 2019 Sugar Snap Pea Stir-Fry. Fresh ginger, balsamic vinegar, soy sauce and sesame oil provide a nice blend of flavors in this Asian-inspired recipe for fresh sugar snap peas. This quick-to-cook recipe …
From tasteofhome.com
24-ways-to-use-sugar-snap-peas-taste-of-home image


STEAK, SNAP PEA, AND ASPARAGUS STIR-FRY RECIPE | BON …
Web May 29, 2018 Cut asparagus crosswise into 1" pieces; transfer to bowl with snap peas. Trim both ends of 6 scallions and set aside 2 scallions for serving. Cut 4 remaining scallions crosswise into 1" pieces and ...
From bonappetit.com
steak-snap-pea-and-asparagus-stir-fry-recipe-bon image


BEEF AND SUGAR SNAP STIR-FRY - RECIPETIN JAPAN
Web Aug 9, 2022 Add beef to the pan and sauté, untangling the beef slices. When the beef slices change to brown in colour, add ginger, sugar snap peas, and cooking sake to the pan and stir. When it starts boiling, add …
From japan.recipetineats.com
beef-and-sugar-snap-stir-fry-recipetin-japan image


BEEF STIR FRY RECIPE - TWO PEAS & THEIR POD
Web Apr 12, 2023 Remove the beef from the pan and set aside. Add the red bell pepper, carrot, and snow peas to the hot pan. Cook, stirring occasionally, until the vegetables are tender, about 3 to 5 minutes. Stir …
From twopeasandtheirpod.com
beef-stir-fry-recipe-two-peas-their-pod image


STEAK, PEPPER & SUGAR SNAP STIR FRY - EATINGWELL
Web Jun 19, 2020 Heat 1 tablespoon of the oil in a large nonstick skillet or a wok over high. Add snap peas, onion, and bell pepper, and cook, stirring often, until vegetables are starting to soften, about 2 minutes. Add garlic, …
From eatingwell.com
steak-pepper-sugar-snap-stir-fry-eatingwell image


BEEF AND SUGAR SNAP PEA STIR-FRY | SAVORY
Web Mar 1, 2022 Peel and finely grate the ginger. In a 12-inch skillet, heat the oil on medium-high. Add beef. Cook 5–6 min., until browned. Transfer to bowl. To same skillet, add the …
From savoryonline.com
Category Meat


BEEF STIR-FRY WITH SUGAR SNAP PEAS - THE QUIRINO KITCHEN
Web Jun 1, 2021 Stir-fry around the skillet till the meat turns from pink to brown in about 5 minutes. Pour the soy sauce and the broth to the skillet. Simmer for 8 minutes more. Add …
From thequirinokitchen.com
Cuisine Asian, Filipino
Total Time 20 mins
Category Dinner, Lunch
Calories 140 per serving


BEEF AND SUGAR SNAP PEA STIR FRY RECIPE - AMYCASEYCOOKS

From amycaseycooks.com
4/5 (1)
Uploaded Dec 12, 2021
Category Entrée
Published Jan 30, 2023


“QUICK BEEF STIR FRY NOODLES”: FAST AND EASY BEEF STIR FRY NOODLE …
Web May 26, 2023 Swap out the beef for chicken, shrimp, or tofu. Add in your favorite vegetables such as broccoli, snow peas, or carrots. Adjust the level of sweetness by …
From celebritiesdeaths.com


8 SUPER EASY MEALS TO COOK FOR BEGINNERS: THE MOST DELICIOUS …
Web Add sliced mixed vegetables (bell peppers, broccoli, carrots, and snap peas) and stir-fry until crisp-tender. Mix soy sauce, garlic, ginger, and a pinch of sugar in a small bowl. …
From ahaslides.com


CHICKEN SNAP PEA STIR-FRY [VIDEO] | CHICKEN RECIPES, CHICKEN …
Web Jul 25, 2021 - This Chicken Snap Pea Stir-Fry recipe is a great meal idea. Made using simple ingredients such as sugar snap peas, peppers, and chicken.
From pinterest.com


SESAME BEEF AND SNOW PEA STIR-FRY | RICARDO
Web Set aside on a plate. In the same skillet over medium heat, cook the bell pepper, white parts of the green onions, garlic and ginger in the remaining oil for 2 minutes while stirring. Add …
From ricardocuisine.com


BEEF TERIYAKI STIR-FRY WITH SUGAR SNAP PEAS & LIME RICE
Web Season with salt and pepper; toss to coat. In the same pan, heat 1 tablespoon of olive oil on high until hot. Add half the seasoned beef in a single, even layer. Cook, without stirring, …
From blueapron.com


STIR FRY SUGAR SNAP PEAS RECIPE - A SPICY PERSPECTIVE
Web Jun 17, 2022 How to Make Stir Fry Sugar Snap Peas. Set a large skillet (or wok) over high heat. Add the sesame oil, minced garlic, and grated ginger. Stir and sauté for one …
From aspicyperspective.com


STIR FRIED SUGAR SNAP PEAS WITH GARLIC AND SESAME
Web Mar 7, 2021 Stir Fry: Heat a wok or pan over medium high heat and add the vegetable oil. Once hot, add the sugar snap peas, garlic, soy sauce, and optional flavorings (if using). …
From drivemehungry.com


BEEF AND SNAP PEA STIR-FRY RECIPE | YUMMLY
Web Thinly slice the beef across the grain. Combine the sherry, soy sauce, and cornstarch in a medium mixing bowl. Add the beef and toss to coat. Combine the oyster sauce, soy …
From yummly.com


BEEF WITH SUGAR SNAP PEAS RECIPE | MYRECIPES
Web Combine the remaining 1 tablespoon soy sauce, broth, hoisin, and cornstarch; stir well with a whisk. Step 3. Heat oil in a large nonstick skillet over medium-high heat. Add steak …
From myrecipes.com


OUR 20 BEST STIR-FRY RECIPES
Web May 19, 2023 Thai Red Chicken Curry. "This is a quick and easy curry stir-fry made with chicken, zucchini, red bell pepper and carrot. Coconut milk and curry paste make an …
From allrecipes.com


BEEF AND SUGAR SNAP PEA STIR-FRY | GIANT FOOD
Web Steps. Thinly slice the beef sirloin into strips. Season with salt and pepper. Peel and finely grate the ginger. In a 12-inch skillet, heat the oil on medium-high.
From recipecenter.giantfood.com


Related Search