BEEFY BROCCOLI ASPARAGUS SALAD
This chilled beef salad is a sensational switch from your everyday dinners. Colorful veggies provide the make-ahead main dish with crispness, while soy sauce and sesame oil flavor the homemade dressing. -Betty Rassette of Salina, Kansas
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Place steak on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°); cool completely., In a large saucepan, bring water to a boil. Add asparagus and broccoli; cover and cook for 3 minutes. Drain and immediately place vegetables in ice water. Drain and pat dry; refrigerate. , For dressing, in a jar with a tight-fitting lid, combine the soy sauce, vinegar, oil, ginger, sugar and pepper; shake well. Thinly slice beef and place in a bowl; add dressing and toss to coat. Cover and refrigerate for 1 hour. Just before serving, add vegetables and toss to coat.
Nutrition Facts : Calories 229 calories, Fat 10g fat (2g saturated fat), Cholesterol 56mg cholesterol, Sodium 670mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
BEEF AND BROCCOLI SALAD
A cold meal based on the popular beef and broccoli dish in Chinese restaurants without the rice, and a lot more veges.
Provided by KelBel
Categories Salad Dressings
Time 21m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat grill pan over high heat. Season steak with salt and pepper. Spray grill pan with cooking spray. Grill meat 3 to 5 minutes per side. Remove meat and let stand 10 minutes.
- In a pan, bring 1-inch of water to a boil. Add a pinch of salt and broccoli pieces and steam for 3 to 5 minutes, until cooked but still firm. Drain broccoli in colander and run cold water over it to cool.
- Arrange greens on large platter or individual dinner plates. Arrange broccoli and veggies on greens.
- Combine duck sauce with ginger, lime juice, vinegar, crushed pepper flakes. Whisk in oils.
- Slice steaks and arrange on salad and drizzle completed dish with dressing. Season with additional salt and pepper.
ASIAN PASTA SALAD WITH BEEF, BROCCOLI AND BEAN SPROUTS
A creamy soy-ginger dressing nicely complements this pasta salad with broccoli, red pepper, bean sprouts, and peanuts.
Provided by Ben S.
Categories Salad Vegetable Salad Recipes Broccoli Salad Recipes
Yield 8
Number Of Ingredients 19
Steps:
- Mix garlic, soy sauce, vinegar, sugar, sesame oil, ginger, and pepper flakes in a 2-cup Pyrex measuring cup. Whisk in mayonnaise until smooth, then in a slow steady stream, whisk in oil to make an emulsified dressing; keep chilled until ready to toss with salad. Store in a clean jar with lid.
- Bring 1 gallon of water and 2 tablespoons of salt to boil in a large soup kettle. Add pasta and, using package times as a guide, boil, stirring frequently and adding broccoli the last 1 minute, until just tender. Drain thoroughly (do not rinse) and dump onto a large, lipped cookie sheet. Set aside while preparing remaining salad ingredients.
- Place all salad ingredients (except soy-ginger dressing) in a large bowl or transfer to a gallon-size zipper bag. (Can be covered and refrigerated several hours at this point). When ready to serve, add dressing; toss to coat and serve.
Nutrition Facts : Calories 467.6 calories, Carbohydrate 53.7 g, Cholesterol 28.6 mg, Fat 19.2 g, Fiber 5 g, Protein 23.9 g, SaturatedFat 3.4 g, Sodium 3119.8 mg, Sugar 7.3 g
More about "beef broccoli salad recipes"
THE BEST BROCCOLI SALAD RECIPE - SPEND WITH PENNIES
From spendwithpennies.com
5/5 (592)Calories 317 per servingCategory Salad
- Whisk together cider vinegar, sugar, mayonnaise, salt and pepper in a medium bowl. Set aside.
- In a large bowl, combine broccoli, onion, cranberries, sunflower seeds, and bacon bits. Pour the prepared dressing over and mix well.
GINGERED BEEF AND BROCCOLI SALAD BOWL - BETTER HOMES
From bhg.com
3.5/5 (32)Total Time 20 minsServings 4Calories 237 per serving
- In a wok or large skillet heat 2 tablespoons of the salad dressing over medium-high heat. Add broccoli. Cook and stir for 3 minutes. Add beef to wok or skillet. Cook and stir 2 to 3 minutes or until beef is slightly pink in center. Remove beef and broccoli from wok or skillet. Remove stem end and seeds from sweet pepper. Cut sweet pepper in bite-size strips.
- In large bowl combine greens, sweet pepper, beef, and broccoli. Drizzle remaining salad dressing; toss to coat. Makes 4 servings.
EASY BEEF AND BROCCOLI - JUST A TASTE
From justataste.com
4.9/5 Total Time 20 minsCategory Main CourseCalories 332 per serving
- In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine.
- In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy sauce, brown sugar, garlic and ginger. Set the sauce aside.
- Heat a large nonstick sauté pan over medium heat. Add 1 tablespoon of the vegetable oil and once it is hot, add the beef and cook, stirring constantly until the beef is almost cooked through. Using a slotted spoon, transfer the beef to a plate and set it aside.
- Add the remaining 1 tablespoon of vegetable oil to the pan and once it is hot, add the broccoli florets and sliced onions and cook, stirring occasionally, until the broccoli is tender, about 4 minutes. (See Kelly’s Notes.)
BEEF AND BROCCOLI SALAD - CATELLI®
From catelli.ca
Servings 6Category Family Friendly
BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE …
From thewoksoflife.com
BROCCOLI SALAD RECIPES
From allrecipes.com
BEST BEEF & BROCCOLI RECIPE - HOW TO MAKE BEEF
From delish.com
EASY BEEF AND BROCCOLI (BEST SAUCE!) | 20 MINUTE RECIPE
From herwholesomekitchen.com
ULTIMATE BEEF AND BROCCOLI | MARION'S KITCHEN
From marionskitchen.com
BEEF AND BROCCOLI WITH THE BEST SAUCE (VIDEO)
From natashaskitchen.com
CLASSIC BROCCOLI SALAD | DOWNSHIFTOLOGY
From downshiftology.com
BEST BROCCOLI SALAD RECIPE - LOVE AND LEMONS
From loveandlemons.com
BETTER-THAN-TAKEOUT BEEF WITH BROCCOLI - AVERIE COOKS
From averiecooks.com
THE BEST BROCCOLI SALAD RECIPE - MOM ON TIMEOUT
From momontimeout.com
BEEF AND BROCCOLI (30 MINUTES!) • SALT & LAVENDER
From saltandlavender.com
BEEF AND BROCCOLI RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
PEARL COUSCOUS SALAD RECIPE | THE RECIPE CRITIC
From therecipecritic.com
ROASTED CAULIFLOWER SALAD (LOADED STYLE!) - WHOLESOME YUM
From wholesomeyum.com
SPICY BEEF AND BROCCOLI SALAD WITH KIMCHI - FOOD & WINE
From foodandwine.com
SOUTHWEST PASTA SALAD - JO COOKS
From jocooks.com
THAI BEEF AND BROCCOLI SALAD - BEST HEALTH MAGAZINE CANADA
From besthealthmag.ca
LENTILS AND BROCCOLI MAKE A PERFECT IRON-RICH VEGAN SUMMER …
From plantbasednews.org
SOUTHERN MARINATED VEGETABLE SALAD RECIPE - A SPICY PERSPECTIVE
From aspicyperspective.com
BEST BROCCOLI SALAD RECIPE - HOW TO MAKE SMITTEN KITCHEN
From food52.com
BROCCOLI CAULIFLOWER SALAD - TASTE AND TELL
From tasteandtellblog.com
OUR 25 MOST SAVED RECIPES OF 2023—BEST RECIPES FROM 2023
From food52.com
FAVORITE BROCCOLI SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
You'll also love
Related Search