Beef Broccoli Stir Fried Noodles Recipes

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20-MINUTE BEEF AND BROCCOLI NOODLE STIR-FRY RECIPE BY TASTY

Here's what you need: instant ramen, water, garlic, cornstarch, sesame oil, lime, soy sauce, broccoli floret, olive oil, flank steak, medium yellow onion, green onion, fresh cilantro, sesame seeds

Provided by Pierce Abernathy

Categories     Dinner

Time 20m

Yield 4 servings

Number Of Ingredients 14



20-Minute Beef And Broccoli Noodle Stir-Fry Recipe by Tasty image

Steps:

  • Place the ramen noodles in a large bowl (discard the seasoning packets or save for another use) and pour the boiling water over them. Let sit for 6 minutes, stirring every now and then to break up the noodle blocks. Drain and rinse under cold water. Set aside.
  • In a small bowl, combine the garlic, cornstarch, sesame oil, lime juice, and soy sauce. Stir well, then set aside.
  • Place the broccoli in a large, microwave-safe bowl and microwave for 1½ minutes, until soft. Set aside.
  • Heat 1 teaspoon of olive oil in a large, nonstick pan over high heat. Add the steak to the pan and toss with 2 tablespoons of the reserved sauce. Cook until browned, about 2 minutes. Remove from the pan and set aside.
  • Heat another teaspoon of olive oil in the pan, then add the onion. Cook, stirring often, until browned, about 4 minutes.
  • Add the broccoli and cook until lightly browned, about 2 minutes. Remove from the pan and set aside.
  • Add the remaining teaspoon of olive oil to the pan, then add the noodles and the remaining sauce. Cook, stirring constantly, until the noodles soak up the sauce. Return the cooked vegetables and steak to the pan and stir to distribute.
  • Transfer the noodles to a serving dish and garnish with green onions, cilantro, and sesame seeds, if using.
  • Enjoy!

Nutrition Facts : Calories 408 calories, Carbohydrate 25 grams, Fat 21 grams, Fiber 4 grams, Protein 29 grams, Sugar 3 grams

3 oz instant ramen, 3 packages
8 cups water, boiling hot
1 clove garlic, minced
1 teaspoon cornstarch
2 tablespoons sesame oil
1 lime, juiced
¼ cup soy sauce, plus 1 tablespoon
2 cups broccoli floret
1 tablespoon olive oil, divided
¾ lb flank steak, thinly sliced
½ medium yellow onion, thinly sliced
2 tablespoons green onion, sliced
2 tablespoons fresh cilantro, chopped
1 ½ teaspoons sesame seeds, toasted

BEEF AND BROCCOLI STIR-FRY WITH PEANUT NOODLES

Provided by Food Network

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 10



Beef and Broccoli Stir-Fry with Peanut Noodles image

Steps:

  • In a bowl combine the peanut butter, water, chili flakes, sesame oil and 4 tablespoons of soy sauce. Mix well. Boil the spaghetti and drain. Toss the spaghetti with the peanut sauce and serve. Marinate the beef with the garlic powder and the soy sauce and let stand 1/2 hour. Blanch and shuck the head of broccoli. Saute in wok with sweet and sour sauce and the marinated beef. Serve when beef is thoroughly cooked.

6 ounces peanut butter
6 ounces hot water
1 teaspoon chili flakes
2 teaspoons sesame oil
8 tablespoons soy sauce
1 box spaghetti
1 teaspoon garlic powder
12 ounces beef, sliced on the bias
1 head broccoli
4 tablespoons sweet and sour sauce

STIR FRIED GARLIC BEEF WITH BROCCOLI

Make and share this Stir fried Garlic Beef with Broccoli recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 36m

Yield 6 serving(s)

Number Of Ingredients 11



Stir fried Garlic Beef with Broccoli image

Steps:

  • Slice the steak very thinly, the easiest way to do this is to have it half frozen when you slice it.
  • Put sliced steak in a bowl with the sherry, soy sauce and the cornstarch, and a little salt, let it rest for 20 minutes.
  • Put 2 tbsp oil in a skillet.
  • Add garlic, stir fry for 1-2 minutes.
  • add mushrooms stir fry 2 minutes.
  • Remove and keep warm.
  • put 2 tbsp of oil in the skillet and stir fry the beef until nicely browned, remove and keep warm.
  • Add 1 tbsp oil and stir fry the green onions for 1 min, remove and keep warm.
  • Pour in the chicken stock, heat to bubbling add Broccoli cover and steam for 3- 4 minutes.
  • remove lid and put all the ingredient together.
  • Heat through but do not over cook.
  • Serve over rice or noodles.

1 lb round steak, thinly sliced
4 cloves garlic, chopped
2 teaspoons medium sherry (optional)
1 1/2 tablespoons cornstarch
1/4 cup lite olive oil (or other oil)
3/4 lb broccoli, cut into small flowerettes
1/4 cup chicken stock
4 green onions, cut into 1" lengths
1 1/2 cups small mushrooms, sliced
2 tablespoons soy sauce (or a bit more)
salt and pepper

STIR-FRIED BEEF AND BROCCOLI WITH NOODLES

Looking for spicy? Add more crushed red pepper to this veggie-filled noodle dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 13



Stir-Fried Beef and Broccoli with Noodles image

Steps:

  • For sauce: In a small bowl, combine beef broth, soy sauce, vinegar, cornstarch, ginger, garlic, and crushed red pepper; set aside.
  • Trim fat from meat. Cut meat across the grain into thin slices; set aside.
  • In a wok or large skillet, heat 1 teaspoon of the oil over medium-high heat. Add broccoli and carrots. Cook and stir for 5 to 6 minutes or until crisp-tender; remove from wok.
  • Add the remaining 1 teaspoon oil to wok. Add beef. Cook and stir for 2 to 3 minutes or until desired doneness. Push meat from center of wok. Stir sauce; add to wok. Cook and stir until thickened and bubbly. Return vegetables to wok; add green onions. Stir to coat all ingredients with sauce. Cook and stir until heated through.
  • Serve beef mixture over hot cooked noodles.

Nutrition Facts : Calories 330, Carbohydrate 37 g, Cholesterol 55 mg, Fat 1/2, Fiber 8 g, Protein 31 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 660 mg, Sugar 4 g, TransFat 0 g

3/4 cup beef broth
2 tablespoons reduced-sodium soy sauce
1 tablespoon rice vinegar or white vinegar
2 teaspoons cornstarch
2 teaspoons grated fresh ginger or 1/2 teaspoon ground ginger
2 cloves garlic, minced
1/4 teaspoon crushed red pepper
12 ounces boneless beef top sirloin steak, trimmed of fat
2 teaspoons canola oil
12 ounces frozen broccoli florets
2 medium carrots, sliced
4 green onions, sliced
6 ounces dried soba (buckwheat noodles) or multigrain spaghetti, cooked according to package directions

BEEF BROCCOLI STIR-FRY

My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11



Beef Broccoli Stir-Fry image

Steps:

  • Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.

1/2 teaspoon garlic powder
3 tablespoons cornstarch, divided
2 tablespoons plus 1/2 cup water, divided
1 pound boneless beef top round steak, cut into thin 2-inch strips
1/4 cup soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 small onion, cut into thin wedges
Hot cooked rice

BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY

It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have in the fridge, like onions, bell peppers, or even water chestnuts.

Provided by Joey Firoben

Categories     Dinner

Time 15m

Yield 4 servings

Number Of Ingredients 11



Beef And Broccoli Stir-Fry Recipe by Tasty image

Steps:

  • In a medium bowl, mix together the sirloin steak, soy sauce, cornstarch, brown sugar, and ginger until the meat is evenly covered in the marinade.
  • Set aside to marinate for 20 minutes.
  • Heat the oil in a large skillet or wok over medium-high heat. Dump in the meat and marinade and sear each side until golden brown.
  • Transfer the meat to a clean bowl and set aside.
  • Place the broccoli into the hot skillet and sauté until the broccoli has just started to brown, about 1 minute.
  • Pour the water into the skillet and immediately cover with a lid. Let it steam for 2 minutes, until the broccoli has softened.
  • Remove the lid and toss in the garlic, red pepper flakes, and sesame oil. Sauté until the garlic becomes fragrant, about 30 seconds.
  • Add the steak back into the pan and stir to combine.
  • Remove from heat and serve on a bed of brown rice.
  • Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 9 grams, Fat 19 grams, Fiber 2 grams, Protein 25 grams, Sugar 3 grams

1 lb top sirloin steak, thinly sliced
¼ cup low sodium soy sauce
2 teaspoons cornstarch
1 tablespoon dark brown sugar
2 tablespoons fresh ginger, minced
1 tablespoon oil
1 head broccoli, cut into 1-inch (2 ½ cm) florets
½ cup water
3 cloves garlic, minced
¼ teaspoon red pepper flakes, optional
1 teaspoon toasted sesame oil

QUICK BEEF & BROCCOLI NOODLES

Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal

Provided by Good Food team

Categories     Dinner, Main course, Side dish, Snack, Supper

Time 20m

Number Of Ingredients 11



Quick beef & broccoli noodles image

Steps:

  • Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.
  • Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.

Nutrition Facts : Calories 352 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 3 milligram of sodium

3 blocks egg noodles
1 head broccoli , cut into small florets
1 tbsp sesame oil
400g pack beef stir-fry strips
sliced spring onion
3 tbsp low-salt soy sauce
2 tbsp oyster sauce (not oyster stir-fry sauce)
1 tbsp tomato ketchup
2 garlic cloves , crushed
1 thumb-sized knob ginger , peeled and finely grated
1 tbsp white wine vinegar

THE BEST EASY BEEF AND BROCCOLI STIR-FRY

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



The Best Easy Beef and Broccoli Stir-Fry image

Steps:

  • In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  • Add beef and toss.
  • In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  • Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
  • Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
  • Cook and stir for 2 minutes.
  • Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

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Stir to combine sauce, meat and veggies. Step 10. Heat oil in a fry pan at medium heat. Finely chop green onion adding to pan as you chop. Step 11. Add ginger and garlic and sauté slightly. Step 12. Add drained noodles then toss …
From foodnetwork.ca


BEEF AND CHINESE BROCCOLI STIR FRY NOODLES - LATEST RECIPES
Add the beef and stir-fry until tender, 1 to 2 minutes. Transfer to a plate. Add the remaining tablespoon of oil and when hot, add the Chinese broccoli, stir frying so that the oil coats the Chinese broccoli. Pour in the 1/4 cup of the stock, turn the heat to medium-low and cover with a tight fitting lid.
From latestrecipes.net


BEEF NOODLE STIR FRY - DAMN DELICIOUS
In a large pot of boiling water, cook udon noodles according to package instructions; drain well. Heat olive oil in a large skillet over medium high heat. Add beef and cook, flipping once, until browned, about 3-4 minutes; set aside. Stir in mushrooms, broccoli and carrots to the skillet. Cook, stirring frequently, until tender, about 3-4 minutes.
From damndelicious.net


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