20-MINUTE BEEF AND BROCCOLI NOODLE STIR-FRY RECIPE BY TASTY
Here's what you need: instant ramen, water, garlic, cornstarch, sesame oil, lime, soy sauce, broccoli floret, olive oil, flank steak, medium yellow onion, green onion, fresh cilantro, sesame seeds
Provided by Pierce Abernathy
Categories Dinner
Time 20m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Place the ramen noodles in a large bowl (discard the seasoning packets or save for another use) and pour the boiling water over them. Let sit for 6 minutes, stirring every now and then to break up the noodle blocks. Drain and rinse under cold water. Set aside.
- In a small bowl, combine the garlic, cornstarch, sesame oil, lime juice, and soy sauce. Stir well, then set aside.
- Place the broccoli in a large, microwave-safe bowl and microwave for 1½ minutes, until soft. Set aside.
- Heat 1 teaspoon of olive oil in a large, nonstick pan over high heat. Add the steak to the pan and toss with 2 tablespoons of the reserved sauce. Cook until browned, about 2 minutes. Remove from the pan and set aside.
- Heat another teaspoon of olive oil in the pan, then add the onion. Cook, stirring often, until browned, about 4 minutes.
- Add the broccoli and cook until lightly browned, about 2 minutes. Remove from the pan and set aside.
- Add the remaining teaspoon of olive oil to the pan, then add the noodles and the remaining sauce. Cook, stirring constantly, until the noodles soak up the sauce. Return the cooked vegetables and steak to the pan and stir to distribute.
- Transfer the noodles to a serving dish and garnish with green onions, cilantro, and sesame seeds, if using.
- Enjoy!
Nutrition Facts : Calories 408 calories, Carbohydrate 25 grams, Fat 21 grams, Fiber 4 grams, Protein 29 grams, Sugar 3 grams
BEEF AND BROCCOLI STIR-FRY WITH PEANUT NOODLES
Steps:
- In a bowl combine the peanut butter, water, chili flakes, sesame oil and 4 tablespoons of soy sauce. Mix well. Boil the spaghetti and drain. Toss the spaghetti with the peanut sauce and serve. Marinate the beef with the garlic powder and the soy sauce and let stand 1/2 hour. Blanch and shuck the head of broccoli. Saute in wok with sweet and sour sauce and the marinated beef. Serve when beef is thoroughly cooked.
STIR FRIED GARLIC BEEF WITH BROCCOLI
Make and share this Stir fried Garlic Beef with Broccoli recipe from Food.com.
Provided by Bergy
Categories Lunch/Snacks
Time 36m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Slice the steak very thinly, the easiest way to do this is to have it half frozen when you slice it.
- Put sliced steak in a bowl with the sherry, soy sauce and the cornstarch, and a little salt, let it rest for 20 minutes.
- Put 2 tbsp oil in a skillet.
- Add garlic, stir fry for 1-2 minutes.
- add mushrooms stir fry 2 minutes.
- Remove and keep warm.
- put 2 tbsp of oil in the skillet and stir fry the beef until nicely browned, remove and keep warm.
- Add 1 tbsp oil and stir fry the green onions for 1 min, remove and keep warm.
- Pour in the chicken stock, heat to bubbling add Broccoli cover and steam for 3- 4 minutes.
- remove lid and put all the ingredient together.
- Heat through but do not over cook.
- Serve over rice or noodles.
STIR-FRIED BEEF AND BROCCOLI WITH NOODLES
Looking for spicy? Add more crushed red pepper to this veggie-filled noodle dish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- For sauce: In a small bowl, combine beef broth, soy sauce, vinegar, cornstarch, ginger, garlic, and crushed red pepper; set aside.
- Trim fat from meat. Cut meat across the grain into thin slices; set aside.
- In a wok or large skillet, heat 1 teaspoon of the oil over medium-high heat. Add broccoli and carrots. Cook and stir for 5 to 6 minutes or until crisp-tender; remove from wok.
- Add the remaining 1 teaspoon oil to wok. Add beef. Cook and stir for 2 to 3 minutes or until desired doneness. Push meat from center of wok. Stir sauce; add to wok. Cook and stir until thickened and bubbly. Return vegetables to wok; add green onions. Stir to coat all ingredients with sauce. Cook and stir until heated through.
- Serve beef mixture over hot cooked noodles.
Nutrition Facts : Calories 330, Carbohydrate 37 g, Cholesterol 55 mg, Fat 1/2, Fiber 8 g, Protein 31 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 660 mg, Sugar 4 g, TransFat 0 g
BEEF BROCCOLI STIR-FRY
My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.
Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.
BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY
It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have in the fridge, like onions, bell peppers, or even water chestnuts.
Provided by Joey Firoben
Categories Dinner
Time 15m
Yield 4 servings
Number Of Ingredients 11
Steps:
- In a medium bowl, mix together the sirloin steak, soy sauce, cornstarch, brown sugar, and ginger until the meat is evenly covered in the marinade.
- Set aside to marinate for 20 minutes.
- Heat the oil in a large skillet or wok over medium-high heat. Dump in the meat and marinade and sear each side until golden brown.
- Transfer the meat to a clean bowl and set aside.
- Place the broccoli into the hot skillet and sauté until the broccoli has just started to brown, about 1 minute.
- Pour the water into the skillet and immediately cover with a lid. Let it steam for 2 minutes, until the broccoli has softened.
- Remove the lid and toss in the garlic, red pepper flakes, and sesame oil. Sauté until the garlic becomes fragrant, about 30 seconds.
- Add the steak back into the pan and stir to combine.
- Remove from heat and serve on a bed of brown rice.
- Enjoy!
Nutrition Facts : Calories 311 calories, Carbohydrate 9 grams, Fat 19 grams, Fiber 2 grams, Protein 25 grams, Sugar 3 grams
QUICK BEEF & BROCCOLI NOODLES
Quick, tasty, low-fat and it uses your storecupboard basics. A perfect mid-week meal
Provided by Good Food team
Categories Dinner, Main course, Side dish, Snack, Supper
Time 20m
Number Of Ingredients 11
Steps:
- Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.
- Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.
Nutrition Facts : Calories 352 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 33 grams protein, Sodium 3 milligram of sodium
THE BEST EASY BEEF AND BROCCOLI STIR-FRY
I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.
Provided by Chris from Kansas
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
- Add beef and toss.
- In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
- Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
- Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
- Cook and stir for 2 minutes.
- Serve over rice and garnish with toasted sesame seeds (optional).
Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5
More about "beef broccoli stir fried noodles recipes"
BEEF BROCCOLI NOODLE STIR FRY - JO COOKS
From jocooks.com
4.7/5 (12)Calories 505 per servingCategory Dinner, Lunch, Main Course
- In a small bowl, whisk together the oyster sauce, chili garlic sauce, salt, pepper and water. Set aside.
- In another larger bowl add the flank steak, garlic, cornstarch, egg yolk, salt, pepper then toss everything together.
- In a large skillet or wok heat 1 tbsp of the peanut oil. Add about half of the beef and stir-fry it for about 3 minutes or until it starts to brown. You will need to do this in a couple batches as you don't want the steak pieces to stick to each other. Also if you need more oil after the first batch feel free to add some more. Transfer the beef to a plate and set aside.
- In the same skillet, heat the remaining tbsp of peanut oil. Add the onion and shiitake mushrooms to the skillet and cook for about 5 minutes until the onion softens and the mushrooms start to brown.
CHINESE BEEF AND BROCCOLI NOODLES - RECIPETIN EATS
From recipetineats.com
5/5 (26)Calories 493 per servingTotal Time 20 mins
- Broccoli & Noodles: Bring a large pot of water to the boil. Add broccoli, cook for 1 minute. Add noodles then after 15 seconds, use a wooden spoon to separate the noodles then immediately drain (don't have the noodles in the water for more than 1 minute).
BEEF AND BROCCOLI STIR FRY WITH NOODLES - MY GORGEOUS …
From mygorgeousrecipes.com
3.7/5 (9)Total Time 1 hr 20 minsCategory Main CourseCalories 549 per serving
- Start by making the marinade. In a bowl, combine one tablespoon of light soy sauce, one tablespoon of dark soy sauce, half a tablespoon of corn flour and half a tablespoon of sesame oil and stir.
- Add them to the marinade, cover the bowl with kitcken foil and leave to rest for at least an hour.
- Boil the noodles according to the package instructions. Drain the water, add a splash of sesame oil and toss well. Set aside.
BEEF AND BROCCOLI NOODLE STIR FRY | SO DELICIOUS
From sodelicious.recipes
BEEF AND BROCCOLI NOODLES - TIFFY COOKS
From tiffycooks.com
BEEF AND BROCCOLI STIR FRY RECIPE - WHITNEYBOND.COM
From whitneybond.com
20 MINUTE GARLIC BEEF AND BROCCOLI LO MEIN | THE RECIPE CRITIC
From therecipecritic.com
HOW TO MAKE BEEF & BROCCOLI NOODLES - DELISH
From delish.com
BEEF BROCCOLI NOODLES STIR FRY RECIPE : RAMEN HACK - BEST RECIPE …
From bestrecipebox.com
BEEF AND BROCCOLI STIR FRY | BEEF RECIPES - JAMIE OLIVER
From jamieoliver.com
RECIPE, BEST EVER BEEF BROCOLI AND NOODLE S
From recipeschoice.com
BEEF AND BROCCOLI RAMEN STIR FRY (VIDEO) - NATASHASKITCHEN.COM
From natashaskitchen.com
BEEF AND BROCCOLI NOODLE BOWLS - PINCH OF NOM
From pinchofnom.com
BEEF & BROCCOLI STIR FRY
From asianfoodnetwork.com
BEEF & BROCCOLI NOODLE STIR FRY - JULIA'S CUISINE
From juliascuisine.com
BEEF AND BROCCOLI UDON NOODLE STIR FRY | WILD PLANET FOODS
From wildplanetfoods.com
BEEF AND BROCCOLI STIR-FRY - TASTE OF ASIAN FOOD
From tasteasianfood.com
10 BEST BEEF STIR FRY NOODLES RECIPES - YUMMLY
From yummly.com
BEEF AND BROCCOLI RAMEN STIR FRY - DAMN DELICIOUS
From damndelicious.net
20-MINUTE BEEF AND BROCCOLI STIR FRY RECIPE - HOSTESS AT HEART
From hostessatheart.com
10-MINUTE STIR FRIED NOODLE RECIPES (BEEF AND BROCCOLI, SPICY …
From thefatkidinside.com
BEEF STIR FRY WITH NOODLES - FAVORITE FAMILY RECIPES
From favfamilyrecipes.com
BEST CHINESE BEEF AND BROCCOLI - THE DARING GOURMET
From daringgourmet.com
BEEF AND BROCCOLI STIR FRY | BLUE JEAN CHEF - MEREDITH LAURENCE
From bluejeanchef.com
RECIPES » BEEF AND BROCCOLINI STIR FRY WITH RICE NOODLES
From pinterest.ca
BEEF WITH BROCCOLI STIR FRY - HAPPY TUMMY RECIPES
From happytummyrecipes.com
CHINESE BROCCOLI BEEF NOODLE STIR FRY
From steamykitchen.com
BEEF AND BROCCOLI STIR FRY - LENA'S KITCHEN
From lenaskitchenblog.com
BEEF AND BROCCOLI: AUTHENTIC RESTAURANT RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
STIR-FRY BEEF & BROCCOLI | READY SET EAT
From readyseteat.ca
SO EASY - BEEF, BROCCOLI & NOODLE STIR-FRY – THE 2 SPOONS
From the2spoons.com
BEEF RAMEN STIR FRY (BEEF & BROCCOLI) - PRINCESS PINKY GIRL
From princesspinkygirl.com
RECIPE: STIR-FRIED EGG NOODLES WITH BEEF AND BROCCOLI
From styleathome.com
10 BEST BEEF STIR FRY NOODLES RECIPES | YUMMLY
From yummly.com
BEEF AND BROCCOLI OVER ZUCCHINI NOODLES - DIABETES FOOD HUB
From diabetesfoodhub.org
EASY BEEF AND BROCCOLI STIR FRY – IN LESS THAN 30 MINUTES
From foodleclub.com
BEST BEEF STIR-FRY WITH CHOW MEIN NOODLES RECIPES | QUICK AND …
From foodnetwork.ca
BEEF AND CHINESE BROCCOLI STIR FRY NOODLES - LATEST RECIPES
From latestrecipes.net
BEEF NOODLE STIR FRY - DAMN DELICIOUS
From damndelicious.net
You'll also love