BEEF & BUTTERNUT "CHILI" (EARLIER STAGES OF SCD)
Early in the Specific Carbohydrate Diet, my kid's tummy still can't handle many different ingredients. Certainly no beans or tomatoes yet. This is one of my creations from the ingredients that sit well. This flavorful aromatic dish is quite different than "chili" but it makes a delicious, warm bowl of comfort food. ...
Provided by C C
Categories Beef
Time 1h
Number Of Ingredients 25
Steps:
- 1. Add a few Tbsp. light flavored olive oil or cooking oil in the bottom of an 8 quart Instant Pot. Place ingredients into the Instant Pot in given order. Add 1/4 cup water. (If you don't have an Instant Pot, you can simmer on the stove, adding water as necessary, until the beef is tender. If you aren't in a rush, you can brown the onions and/or beef first, for extra flavor. If you don't need the green beans super soft, you can add them closer to the end.)
- 2. Pressure cook, high, 22 minutes. Manual steam release.
- 3. Serve in bowls with toppings. Enjoy! (My kid enjoyed this bowl with cheese & avocado.)
- 4. Note: If in the U.S., and following the Specific Carbohydrate Diet for IBD, ground/powdered spices should either be ground yourself or come from a trusted company that has verified they don't contain any anti-caking agents or processing aides. I currently use both Penzeys and McCormick brands. Remember that companies can change formulas & procedures, so pay close attention to labels & check in with the company for things not listed on labels, when stocking your spices. Make sure they understand the information is for a serious medical condition, that many sugars used as processing aides and certain anti-caking agents can cause flares & serious medical repercussions...because U.S. labeling laws give lots of loop holes on what is counted as an ingredient that needs to be listed.
BEEF AND BUTTERNUT SQUASH CHILI
A sweeter version of a traditional chili using honey and cinnamon. The butternut squash is a wonderful addition adding more nutrients and balancing out the tomato flavor of traditional chili.
Provided by Brooke Anderson
Categories Soups, Stews and Chili Recipes Chili Recipes Beef Chili Recipes
Time 1h10m
Yield 6
Number Of Ingredients 13
Steps:
- Heat 1 tablespoon oil in a Dutch oven over medium-high heat. Add beef and cook and stir until no pink remains, 5 to 7 minutes. Drain and discard grease. Transfer beef to a bowl and sprinkle with salt.
- Add remaining olive oil to the Dutch oven. When hot, add butternut squash and onion. Cook and stir until vegetables begin to soften, 3 to 5 minutes. Add garlic and cook until fragrant, about 1 minute. Stir in chili powder and cinnamon; cook for 1 minute.
- Add cooked beef, tomatoes, broth, water, and honey; bring to a boil. Reduce to a simmer and cook until squash is nice and soft and beef is tender, 25 to 30 minutes. Add beans and cook until heated through, about 5 minutes.
Nutrition Facts : Calories 382.5 calories, Carbohydrate 47 g, Cholesterol 34.3 mg, Fat 16.2 g, Fiber 11.2 g, Protein 17.4 g, SaturatedFat 4.5 g, Sodium 991.4 mg, Sugar 8.3 g
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