CAWL (TRADITIONAL WELSH BROTH)
The recipe that follows is one that is popular with, and derived from, the local farming community of Cardiganshire. There are regional variations throughout Wales as to what meat is used; some use Pork or Mutton we use Shin Beef. The quantities used here are based on my own requirements for two to three days, as this soup is one that improves on subsequent re-heating. Serve with lightly buttered bread and a good mature Cheddar cheese
Provided by Beryl Davies
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time P1DT3h
Yield 12
Number Of Ingredients 10
Steps:
- Bring water to boil in a large pot. Place beef shank in, and simmer 1 1/2 hours. Let cool overnight. Lift meat out, trim off gristle and cut meat into medium sized pieces; set aside. Skim fat from surface of stock, or strain through a fine sieve.
- Return stock to heat, and bring to a boil. Add onions, carrots and rutabaga. Season with salt and pepper. Simmer for 1 hour. Add potatoes, and simmer until tender, 15 to 20 minutes. Stir in the leeks, cabbage, parsley and reserved meat. Simmer 10 minutes, or until cabbage is tender.
Nutrition Facts : Calories 154.3 calories, Carbohydrate 23.8 g, Cholesterol 12.5 mg, Fat 3.1 g, Fiber 5 g, Protein 9 g, SaturatedFat 1.1 g, Sodium 248 mg, Sugar 6.8 g
WELSH CAWL
A great traditional Welsh broth, cheap, easy and very tasty.
Provided by cookie2112
Time 3h
Yield Serves 6
Number Of Ingredients 0
Steps:
- Trim the meat of fat, cut into big chunks put in a deep pan with plenty of water, bring to the boil slowly and skim (throughout the cooking process you need to ensure there is enough liquid to cover the ingredients)
- Add the pearl barley, carrot, onions and swede.
- Bring back to the boil, add half tsp salt and the peppercorns, then the thyme and bay leaf bundled with string, and simmer gently for 2 hours.
- Add the potatoes and simmer for 20 minutes. Taste for seasoning. Add the leeks and simmer for a further 5-10 minutes.
- Serve with garnish of Parsley, warm, crusty, wholesome bread and Caerphilly cheese.
- The Cawl will be fine to eat for 24hrs but is best eaten within 18hrs. If eating the next day you might need to add some water with lamb stock added to thin.
BEEF CAWL
My wife is not a fan of lamb/mutton so when Saint David's day came along this year I made a traditional Cawl only replacing the lamb with the beef. She went wild for it, so I figure I better save this for a later date. And while I am at it I will share it with you all too.
Provided by Jena Lewis
Categories Welsh
Time 3h
Yield 40 cups, 20 serving(s)
Number Of Ingredients 18
Steps:
- In a large gallon zip-lock bag mix Flower, Pepper, Salt, thyme and optional spices.
- Close bag and shake well.
- Add beef to the bag and mix well coating all pieces.
- In a large dutch oven heat oil, and brown the beef.
- finely chop 1/2 onion add to beef.
- while onions are cooking add finely chopped 3 carrots, and finely chopped fat ends of the 2 parsnips.
- Once onions appear caramelized add beef stock.
- Allow to come to slow boil, and simmer for 45 minutes.
- Clean and chop all other root vegetables add to pot.
- at the same time add 4 cups of water.
- Allow to come to slow boil and simmer for another hour.
- Clean and add mushrooms.
- Allow to simmer for another 30 minutes.
Nutrition Facts : Calories 144.1, Fat 4, SaturatedFat 1.3, Cholesterol 32.7, Sodium 421.1, Carbohydrate 14.2, Fiber 2.2, Sugar 2.9, Protein 13.7
BEEF CAWL
Cawl is a traditional Welsh beef and vegetable stew. This dish was originally made with beef brisket, but more recently recipes have changed and include lamb in place of the beef. It was traditionally served in a wooden bowl with a wooden spoon, and it was served with homemade bread and fresh Welsh cheese. Cawl is often more flavorful the day after it's prepared, as ingredients have had time to fully emerge and meld together. Beef shank can be used if you can't find brisket of beef.
Provided by Vickie Parks @Northwestgal
Categories Beef Soups
Number Of Ingredients 11
Steps:
- Place beef in a large skillet with tall sides (or a large saucepan), and cover it with 3 cups stock and let it come to a boil. Reduce heat, cover skillet and let simmer 2 to 3 hours.
- Add onion, potatoes, carrots, parsnip and swede, and simmer until the carrots and parnsips are tender, about 25 minutes. Add more stock if needed for stew consistency. Season with salt and pepper.
- Add the sliced leeks and let cook another 10 to 15 minutes or until leeks are tender. Just before serving, stir in the chopped parsley.
- If you prefer a thicker stew, whisk together 1 tablespoon flour with 2 tablespoons water until no lumps remain. Add the paste to the stew, stirring until thickened.
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