Beef Goulash Low Sodium Recipes

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BEEF GOULASH - LOW SODIUM

I got the original recipe from The American Heart Association recipe collection but I changed it up a little to make it better suited for what I wanted.

Provided by bmmmw

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12



Beef Goulash - Low Sodium image

Steps:

  • Cook macaroni according to package directions, omitting salt.
  • Drain and set aside.
  • Brown ground beef with mushrooms, onion, peppers and garlic.
  • Pour off fat.
  • Add remaining ingredients.
  • Simmer gently for 15 minutes.
  • Add cooked macaroni.
  • Simmer for 10 minutes.
  • Serve.

2 cups uncooked pasta (made with wheat is lower sodium)
1 lb lean ground beef
1 lb fresh mushrooms, sliced (Portobellos & Shitake)
1 cup sweet onion, chopped
2 cloves garlic, minced or chopped
1 (8 ounce) can no-salt-added tomato sauce
1 cup heinz no-salt-added ketchup
1 teaspoon sugar or 1 teaspoon Splenda sugar substitute
1/2 teaspoon ground black pepper or 1/2 teaspoon white pepper
1/2 teaspoon oregano
1/2 teaspoon basil
1 cup sweet peppers or 1 cup jalapeno pepper

GOULASH II

This is a recipe my mom always cooks when she doesn't have much time. It only has three ingredients, but it tastes great! This will surely be a family pleaser! Serve over rice or noodles. I even like it with a slice of bread.

Provided by CUTELONG99

Categories     Soups, Stews and Chili Recipes     Stews     Goulash Recipes

Time 20m

Yield 4

Number Of Ingredients 3



Goulash II image

Steps:

  • In a large skillet over medium heat, cook the ground beef until evenly browned; drain.
  • Stir in condensed cream of mushroom soup and condensed vegetable soup. Cook for 10 to 15 minutes, stirring frequently, until gently boiling.

Nutrition Facts : Calories 310 calories, Carbohydrate 12.4 g, Cholesterol 69 mg, Fat 19 g, Fiber 0.4 g, Protein 21.5 g, SaturatedFat 6.5 g, Sodium 1057.9 mg, Sugar 3.4 g

1 pound ground beef
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.5 ounce) can condensed vegetable soup

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