FLAVORFUL BEEF STIR-FRY
A beef stir-fry that has wonderful flavors without using a ton of spices. Fresh ginger mixes will with the soy sauce and makes a quick and easy sauce. Lots of veggies add color and crunch.
Provided by Kitchenista Jane
Categories World Cuisine Recipes Asian Chinese
Time 1h10m
Yield 4
Number Of Ingredients 17
Steps:
- Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 45 to 50 minutes.
- Combine cornstarch, sugar, soy sauce, and wine in a small bowl until smooth. Stir in ginger; toss beef in sauce to coat.
- Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir broccoli, carrots, pea pods, and onion for 1 minute. Stir in water chestnuts, Chinese cabbage, and bok choy; cover and simmer until vegetables are tender, about 4 minutes. Remove from skillet and keep warm.
- In same skillet, heat 1 tablespoon oil over medium-high heat. Cook and stir beef until desired degree of doneness, about 2 minutes per side for medium. Return vegetables to skillet; cook and stir until heated through, about 3 minutes. Serve over rice.
Nutrition Facts : Calories 664.9 calories, Carbohydrate 104.6 g, Cholesterol 38.6 mg, Fat 13.8 g, Fiber 11.7 g, Protein 30.5 g, SaturatedFat 3 g, Sodium 1593.6 mg, Sugar 12 g
QUICK BEEF STIR-FRY
Quick and easy. I make this on my busiest weeknights.
Provided by inesgosner
Categories World Cuisine Recipes Asian Chinese
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
- Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g
BEEF STIR-FRY
"The best thing about a stir-fry is that you can substitute the vegetables you like most."
Provided by Trisha Yearwood
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
- In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
- Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.
KOREAN BEEF AND RICE
A friend raved about Korean recipes for bulgogi-beef cooked in soy sauce and ginger-so I tried it. It's delicious! Dazzle the table with this tasty version of Korean beef and rice. -Betsy King, Duluth, Minnesota
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, cook beef and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles. Meanwhile, in a small bowl, mix brown sugar, soy sauce, oil and seasonings., Stir sauce into beef; heat through. Serve with rice. Sprinkle with green onions. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.
Nutrition Facts : Calories 413 calories, Fat 13g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 647mg sodium, Carbohydrate 46g carbohydrate (14g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges
More about "beef stir fry for one recipes"
ONE SKILLET BEEF STIR FRY - MOMSDISH
From momsdish.com
4.8/5 (203)Total Time 25 minsCategory MeatsCalories 330 per serving
- Heat 1tsp of oil in a large nonstick skillet on medium-high heat. Add beef; stir fry 3 minutes or until desired doneness. Remove from skillet.
- Heat remaining oil in a skillet. Add vegetables; stir fry 4 minutes or until tender-crisp. Stir the sauce mixture. Add to the skillet.
EASY BEEF STIR FRY - SPEND WITH PENNIES
From spendwithpennies.com
5/5 (419)Total Time 50 minsCategory Main CourseCalories 423 per serving
- Season steak with salt & pepper. Toss with cornstarch and set aside while you prepare the vegetables.
- Place 1 tablespoon of oil in a pan or wok. Cook the beef in 2 small batches over medium high until browned, about 2-3 minutes (beef does not need to be cooked through). Remove from pan and set aside.
- Add vegetables to the pan and cook about until tender crisp, 4-5 minutes. Remove from pan and set aside with the beef.
EASY CLASSIC CHINESE BEEF STIR FRY | RECIPETIN EATS
From recipetineats.com
4.9/5 (71)Category Dinner, Stir FryCuisine ChineseTotal Time 23 mins
BEEF STIR FRY RECIPE - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
TERIYAKI BEEF STIR FRY – WELLPLATED.COM
From wellplated.com
GINGER BEEF STIR FRY RECIPE - SIMPLY RECIPES
From simplyrecipes.com
BEEF STIR-FRY RECIPES
From allrecipes.com
BEEF AND PEPPER STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
THE BEST BEEF STIR FRY RECIPE - MOMSDISH
From momsdish.com
30-MINUTE STEAK STIR FRY RECIPE (ONE PAN!) - MOMSDISH
From momsdish.com
BEEF VEGETABLE STIR-FRY - THE WOKS OF LIFE
From thewoksoflife.com
PEPPER STEAK RECIPE - THE WOKS OF LIFE
From thewoksoflife.com
10+ HEALTHY GROUND BEEF SKILLET DINNER RECIPES - EATINGWELL
From eatingwell.com
30 BEST STIR-FRY RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
RECIPE: ONE-PAN BEEF & UDON NOODLE STIR-FRY WITH BOK CHOY
From blueapron.com
BEEF STIR-FRY RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
OUR 20 BEST STIR-FRY RECIPES
From allrecipes.com
STEAK STIR FRY RECIPE | JAMIE OLIVER BEEF RECIPES
From jamieoliver.com
BEEF STIR FRY - THE SALTY MARSHMALLOW
From thesaltymarshmallow.com
DELICIOUS BEEF STIR FRY RECIPE FOR ONE PAN DINNER - THE BEARD AND …
From thebeardandthebaker.com
“QUICK BEEF STIR FRY NOODLES”: FAST AND EASY BEEF STIR FRY NOODLE …
From celebritiesdeaths.com
20 BEST BELL PEPPER RECIPES - WHAT TO MAKE WITH BELL PEPPERS
From thepioneerwoman.com
SPICY BEEF STIR FRY RECIPE - TASTING TABLE
From tastingtable.com
BEEF STIR FRY WITH VEGETABLES - RACHEL COOKS®
From rachelcooks.com
XINJIANG CUMIN LAMB STIR FRY | RECIPETIN EATS
From recipetineats.com
THE EASIEST BEEF STIR FRY {2-INGREDIENT SAUCE!}
From thegirlonbloor.com
You'll also love