Beef Stir Fry For One Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLAVORFUL BEEF STIR-FRY

A beef stir-fry that has wonderful flavors without using a ton of spices. Fresh ginger mixes will with the soy sauce and makes a quick and easy sauce. Lots of veggies add color and crunch.

Provided by Kitchenista Jane

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h10m

Yield 4

Number Of Ingredients 17



Flavorful Beef Stir-Fry image

Steps:

  • Bring brown rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 45 to 50 minutes.
  • Combine cornstarch, sugar, soy sauce, and wine in a small bowl until smooth. Stir in ginger; toss beef in sauce to coat.
  • Heat 1 tablespoon oil in a large skillet over medium-high heat. Cook and stir broccoli, carrots, pea pods, and onion for 1 minute. Stir in water chestnuts, Chinese cabbage, and bok choy; cover and simmer until vegetables are tender, about 4 minutes. Remove from skillet and keep warm.
  • In same skillet, heat 1 tablespoon oil over medium-high heat. Cook and stir beef until desired degree of doneness, about 2 minutes per side for medium. Return vegetables to skillet; cook and stir until heated through, about 3 minutes. Serve over rice.

Nutrition Facts : Calories 664.9 calories, Carbohydrate 104.6 g, Cholesterol 38.6 mg, Fat 13.8 g, Fiber 11.7 g, Protein 30.5 g, SaturatedFat 3 g, Sodium 1593.6 mg, Sugar 12 g

2 cups brown rice
4 cups water
2 tablespoons cornstarch
2 teaspoons white sugar
6 tablespoons soy sauce
¼ cup white wine
1 tablespoon minced fresh ginger
1 pound boneless beef round steak, cut into thin strips
1 tablespoon vegetable oil
3 cups broccoli florets
2 carrots, thinly sliced
1 (6 ounce) package frozen pea pods, thawed
2 tablespoons chopped onion
1 (8 ounce) can sliced water chestnuts, undrained
1 cup Chinese cabbage
2 large heads bok choy, chopped
1 tablespoon vegetable oil

QUICK BEEF STIR-FRY

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9



Quick Beef Stir-Fry image

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

BEEF STIR-FRY

"The best thing about a stir-fry is that you can substitute the vegetables you like most."

Provided by Trisha Yearwood

Time 30m

Yield 4 servings

Number Of Ingredients 13



Beef Stir-Fry image

Steps:

  • Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
  • In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
  • Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.

1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices
Salt and freshly ground pepper
1/4 cup low-sodium soy sauce
1 serrano chile pepper, seeded and finely chopped
2 teaspoons sugar
2 tablespoons freshly squeezed lime juice (1 to 2 limes)
2 tablespoons olive oil
2 cloves garlic, grated
1 bunch scallions, thinly sliced
6 ounces fresh mushrooms, sliced
1/4 pound snow peas or green beans
1 12-ounce can baby corn, drained
1 red bell pepper, thinly sliced (optional)

KOREAN BEEF AND RICE

A friend raved about Korean recipes for bulgogi-beef cooked in soy sauce and ginger-so I tried it. It's delicious! Dazzle the table with this tasty version of Korean beef and rice. -Betsy King, Duluth, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 10



Korean Beef and Rice image

Steps:

  • In a large skillet, cook beef and garlic over medium heat 6-8 minutes or until beef is no longer pink, breaking up beef into crumbles. Meanwhile, in a small bowl, mix brown sugar, soy sauce, oil and seasonings., Stir sauce into beef; heat through. Serve with rice. Sprinkle with green onions. Freeze option: Freeze cooled meat mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally.

Nutrition Facts : Calories 413 calories, Fat 13g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 647mg sodium, Carbohydrate 46g carbohydrate (14g sugars, Fiber 3g fiber), Protein 27g protein. Diabetic Exchanges

1 pound lean ground beef (90% lean)
3 garlic cloves, minced
1/4 cup packed brown sugar
1/4 cup reduced-sodium soy sauce
2 teaspoons sesame oil
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon pepper
2-2/3 cups hot cooked brown rice
3 green onions, thinly sliced

More about "beef stir fry for one recipes"

ONE SKILLET BEEF STIR FRY - MOMSDISH
Web Sep 5, 2019 Set aside. Heat 1tsp of oil in a large nonstick skillet on medium-high heat. Add beef; stir fry 3 minutes or until desired …
From momsdish.com
4.8/5 (203)
Total Time 25 mins
Category Meats
Calories 330 per serving
  • Heat 1tsp of oil in a large nonstick skillet on medium-high heat. Add beef; stir fry 3 minutes or until desired doneness. Remove from skillet.
  • Heat remaining oil in a skillet. Add vegetables; stir fry 4 minutes or until tender-crisp. Stir the sauce mixture. Add to the skillet.
one-skillet-beef-stir-fry-momsdish image


EASY BEEF STIR FRY - SPEND WITH PENNIES
Web Apr 25, 2019 Cook the beef in 2 small batches over medium high until browned, about 2-3 minutes (beef does not need to be cooked through). …
From spendwithpennies.com
5/5 (419)
Total Time 50 mins
Category Main Course
Calories 423 per serving
  • Season steak with salt & pepper. Toss with cornstarch and set aside while you prepare the vegetables.
  • Place 1 tablespoon of oil in a pan or wok. Cook the beef in 2 small batches over medium high until browned, about 2-3 minutes (beef does not need to be cooked through). Remove from pan and set aside.
  • Add vegetables to the pan and cook about until tender crisp, 4-5 minutes. Remove from pan and set aside with the beef.
easy-beef-stir-fry-spend-with-pennies image


EASY CLASSIC CHINESE BEEF STIR FRY | RECIPETIN EATS
Web Dec 2, 2015 Place the beef and 2 tbsp of Sauce in a bowl and mix gently. Set aside for 15 minutes. Add 1/3 cup water into the remaining Sauce. …
From recipetineats.com
4.9/5 (71)
Category Dinner, Stir Fry
Cuisine Chinese
Total Time 23 mins
easy-classic-chinese-beef-stir-fry-recipetin-eats image


BEEF STIR FRY RECIPE - TWO PEAS & THEIR POD
Web Apr 12, 2023 In a large wok (or a saute pan!) heat the oil over medium-high heat and cook the beef in two batches. You want to brown each side for 1-2 minutes, then pull it from the pan and set it aside. Keep that pan …
From twopeasandtheirpod.com
beef-stir-fry-recipe-two-peas-their-pod image


TERIYAKI BEEF STIR FRY – WELLPLATED.COM
Web May 18, 2023 Place leftover stir fry in an airtight storage container in the refrigerator for up to 3 days. To Reheat. Gently rewarm beef and vegetables in a skillet on the stove over medium-low heat. You can also reheat this …
From wellplated.com
teriyaki-beef-stir-fry-wellplatedcom image


GINGER BEEF STIR FRY RECIPE - SIMPLY RECIPES
Web Jan 29, 2022 Marinate the beef: In a medium bowl, whisk together the marinade ingredients; the soy sauce, vinegar, grated ginger, honey, red chile flakes, and cumin. Mix the beef in with the marinade to coat and let …
From simplyrecipes.com
ginger-beef-stir-fry-recipe-simply image


BEEF STIR-FRY RECIPES
Web Beef Stir-Fry Find the tastiest, easy beef stir-fry in our collection of dozens of beef stir-fry recipes. Quick Beef Stir-Fry 410 Ratings Mongolian Beef and Spring Onions 1,164 Ratings Restaurant Style Beef and Broccoli …
From allrecipes.com
beef-stir-fry image


BEEF AND PEPPER STIR-FRY - THE WOKS OF LIFE
Web Jun 14, 2022 Stir-fry for another 20 seconds and add the beef back to the wok along with any juices from the bowl. Add salt, sugar, light soy sauce, dark soy sauce, and white pepper. Turn the heat back up to high and …
From thewoksoflife.com
beef-and-pepper-stir-fry-the-woks-of-life image


THE BEST BEEF STIR FRY RECIPE - MOMSDISH
Web Aug 23, 2019 Cook until the beef is browned and remove beef from the skillet. Dice carrots into thin strips and dice onions into half rings. Cook onions in the skillet on a medium heat until they’re softened, add carrots …
From momsdish.com
the-best-beef-stir-fry-recipe-momsdish image


30-MINUTE STEAK STIR FRY RECIPE (ONE PAN!) - MOMSDISH
Web Aug 9, 2021 Set aside. Chop the Veggies: Chop the bell pepper, broccoli, onion, and green onion. Set aside. Slice the Steak: Cut the Steak against the grain into thin slices using a sharp knife. Cook the Veggies: Over …
From momsdish.com
30-minute-steak-stir-fry-recipe-one-pan-momsdish image


BEEF VEGETABLE STIR-FRY - THE WOKS OF LIFE
Web Mar 10, 2018 Turn off the heat and transfer the beef back to the marinade bowl. Next, with the heat back on high, add the ginger and 1 tablespoon of oil to the wok. Cook for 10 seconds, and add the garlic. After 5 seconds, …
From thewoksoflife.com
beef-vegetable-stir-fry-the-woks-of-life image


PEPPER STEAK RECIPE - THE WOKS OF LIFE
Web Apr 1, 2023 Pepper Steak Recipe Instructions: Slice the beef into 3-inch (7.5cm) strips, about ⅛” to ¼” (about 4-5mm) thick. To make slicing easier, do it when the beef is still …
From thewoksoflife.com


10+ HEALTHY GROUND BEEF SKILLET DINNER RECIPES - EATINGWELL
Web May 14, 2023 One-Skillet Pastitsio. View Recipe. Pastitsio is a classic Greek baked pasta dish made with ground beef and bechamel. Our version has all the flavors and the …
From eatingwell.com


30 BEST STIR-FRY RECIPES (+ EASY DINNER IDEAS) - INSANELY GOOD
Web May 26, 2022 It’s simple, tasty, and not too exotic. After all, who doesn’t love meat and veggies? This 30-minute favorite tastes even better than at your favorite Chinese joint. …
From insanelygoodrecipes.com


RECIPE: ONE-PAN BEEF & UDON NOODLE STIR-FRY WITH BOK CHOY
Web Remove the noodles from the refrigerator to bring to room temperature. Wash and dry the fresh produce. Cut off and discard the stem of the pepper.Halve lengthwise; remove the …
From blueapron.com


BEEF STIR-FRY RECIPES | BBC GOOD FOOD
Web Low in fat and calories, it's a brilliant speedy midweek meal for four Stir-fried beef with cashews and broccoli 13 ratings A Thai-inspired stir-fry, quick to make and great served …
From bbcgoodfood.com


OUR 20 BEST STIR-FRY RECIPES
Web May 19, 2023 Thai Red Chicken Curry. "This is a quick and easy curry stir-fry made with chicken, zucchini, red bell pepper and carrot. Coconut milk and curry paste make an …
From allrecipes.com


STEAK STIR FRY RECIPE | JAMIE OLIVER BEEF RECIPES
Web Heat a splash of olive oil in a wok or large frying pan over a high heat, then add the onions, garlic and ginger. Fry for a couple of minutes, or until the onions have softened slightly. …
From jamieoliver.com


BEEF STIR FRY - THE SALTY MARSHMALLOW
Web May 22, 2023 Add all of the sauce ingredients to a bowl. Whisk until smooth, then set aside. Cook the steak. Heat oil in a large wok/skillet over high heat. Add the steak and …
From thesaltymarshmallow.com


DELICIOUS BEEF STIR FRY RECIPE FOR ONE PAN DINNER - THE BEARD AND …
Web Sep 16, 2019 Heat 1 Tablespoon of vegetable oil in a cast iron skillet on medium-high heat. Add beef and stir fry for 2-3 minutes or until desired doneness. Remove from skillet and …
From thebeardandthebaker.com


“QUICK BEEF STIR FRY NOODLES”: FAST AND EASY BEEF STIR FRY NOODLE …
Web May 26, 2023 Swap out the beef for chicken, shrimp, or tofu. Add in your favorite vegetables such as broccoli, snow peas, or carrots. Adjust the level of sweetness by …
From celebritiesdeaths.com


20 BEST BELL PEPPER RECIPES - WHAT TO MAKE WITH BELL PEPPERS
Web May 23, 2023 Hoisin Steak and Pepper Stir-Fry. With tender beef, fresh peppers, and a sticky-sweet sauce, this Asian-inspired stir-fry is better than takeout! To cut super thin …
From thepioneerwoman.com


SPICY BEEF STIR FRY RECIPE - TASTING TABLE
Web Sep 1, 2022 Directions. Mix the cornstarch and beef strips together in a bowl and leave them to sit for 10 minutes. In another bowl, mix together the soy sauces, oyster sauce, …
From tastingtable.com


BEEF STIR FRY WITH VEGETABLES - RACHEL COOKS®
Web Sep 28, 2022 Combine 1 tablespoon cornstarch with salt and pepper. Toss sliced beef with cornstarch mixture; set aside while you prep the vegetables. Heat oil in a wok or large …
From rachelcooks.com


XINJIANG CUMIN LAMB STIR FRY | RECIPETIN EATS
Web May 29, 2023 Spice mix – Mix the ingredients in a small bowl. Cook lamb – Heat 3 tablespoons of the oil in a large non-stick skillet over medium-high heat until hot. Add the …
From recipetineats.com


THE EASIEST BEEF STIR FRY {2-INGREDIENT SAUCE!}
Web Jan 3, 2023 The EASIEST Beef Stir Fry Watch on Notes Use a tender cut of beef like tenderloin or ribeye. Add in more veggies like mushrooms, cabbage, bok choy, …
From thegirlonbloor.com


Related Search