Cod With Leeks And Tomatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROAST COD WITH LEEKS, PLUM TOMATOES, AND WILTED SPINACH

Thick, meaty cuts of fish, like cod, are best for roasting because they hold up well in the heat of the oven.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 11



Roast Cod with Leeks, Plum Tomatoes, and Wilted Spinach image

Steps:

  • Heat oven to 425 degrees with two racks centered. Spray two 12-by-14-inch roasting or jelly-roll pans with cooking spray. In a small bowl, combine ginger, soy sauce, lime juice, olive oil, and pepper. Set aside.
  • Arrange leeks and tomatoes in one pan, and cod (if using fillets, place skin-side down) in the second pan. Brush all liberally with ginger marinade. Sprinkle all with salt and pepper. Cook 10 minutes. Turn vegetables with a spatula for even browning; brush all again with marinade. Continue to cook until cod is opaque throughout, 2 to 4 minutes more. Transfer cod to a serving plate; keep warm. Continue to cook tomatoes and leeks until tender, 10 to 15 minutes. Add spinach to pan; cook just long enough to wilt, about 5 minutes. To serve, arrange spinach on each plate. Add 1 cod fillet; divide tomato-leek mixture evenly between plates. Serve hot.

Nutrition Facts : Calories 297 g, Cholesterol 78 g, Fat 7 g, Fiber 5 g, Protein 37 g, Sodium 385 g

2 tablespoons freshly grated ginger, with juices
2 tablespoons low-sodium soy sauce
5 tablespoons freshly squeezed lime juice
2 tablespoons olive oil
1/4 teaspoon freshly ground black pepper, plus more to taste
2 pounds leeks, trimmed, cut across into 3/4-inch rings, and washed
2 pounds plum tomatoes, quartered into wedges
6 five to six-ounce cod fillets, or steaks, skin on, 1 to 1 1/4 inches at thickest point
Salt to taste
1 pound fresh spinach, well washed
Olive-oil cooking spray

BAKED COD WITH TOMATOES AND ONIONS

Provided by Food Network

Categories     main-dish

Time 1h5m

Yield 6 servings

Number Of Ingredients 18



Baked Cod with Tomatoes and Onions image

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the fish in a large colander and rinse under cold running water. Place in a large non-reactive baking dish, and make 5 horizontal 3-inch slits on each side. Season the fish on both sides with 2 tablespoons olive oil, 3 teaspoons kosher salt, and 1/2 teaspoon black pepper.
  • In a mixing bowl, toss together the sliced tomatoes, onions, garlic, remaining 1 tablespoon olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper. Set aside until needed.
  • Place the fish, skin side down, in a roasting pan. Thickly coat the top side of the fish with the olive spread. Layer the tomatoes and cilantro flat on top of the tapenade like scales, then top with the onions and garlic. Place the fish in the oven and bake until the juices run clear and the onions are beginning to crisp and slightly blacken along the edges, about 20 minutes.
  • Remove the fish from the oven and let rest for 15 minutes. Place the fish on a platter and serve, garnished with cilantro sprigs.
  • In the bowl of a food processor, combine all the ingredients and puree. Transfer to a bowl. Cover and set aside until needed, or refrigerate for up to 3 days in an airtight container.

1 (2 to 5-pound) line caught cod fillet with the skin-on
3 tablespoons extra-virgin olive oil
1 tablespoon plus 1 teaspoon kosher salt
11/2 teaspoons ground black pepper
5 large Roma plum tomatoes, stem ends removed, sliced lengthwise
1 1/2 cups sliced yellow onions
2 tablespoons minced garlic
Olive Spread, recipe follows
Cilantro sprigs, for garnish
1 tablespoon minced shallots
2 cups pitted brine-cured black olives
1 tablespoon minced garlic
1 tablespoon capers, drained
4 anchovy fillets
1 tablespoon chopped parsley
2 tablespoons lemon juice
1/4 cup extra virgin olive oil
1/4 teaspoon freshly ground black pepper

POACHED COD WITH POTATOES AND LEEKS

Gently poaching fillets of delicate white fish in milk is the secret to an elegant yet effortless dinner.

Provided by Andy Baraghani

Categories     Bon Appétit     Cod     Poach     Dinner     Healthy     Fish     Milk/Cream     Potato     Leek     Garlic     Wheat/Gluten-Free

Yield Serves 4

Number Of Ingredients 9



Poached Cod With Potatoes and Leeks image

Steps:

  • Place potatoes in a medium pot and add cold water to cover by 1"; season with salt and bring to a boil. Reduce heat and simmer until fork-tender, 15-20 minutes. Drain, reserving 1/4 cup cooking liquid. Return potatoes to pot; add 2 Tbsp. cooking liquid and 2 Tbsp. oil and lightly mash. Season with salt. Keep potatoes warm over low heat until ready to serve.
  • Combine leeks, thyme, garlic, and milk in a medium wide saucepan. Season generously with salt and bring to a simmer over medium heat. Cook until leeks are just beginning to soften, 6-8 minutes. Gently slide cod into infused milk and poach until flesh is cooked through and beginning to flake, 7-9 minutes (adjust heat as needed to maintain a low simmer; thicker pieces of fish will take longer to cook).
  • Divide warm potatoes, leeks, and cod among shallow bowls. Spoon some poaching liquid over each. Drizzle with oil; season with pepper.

1 1/2 pounds small Yukon Gold potatoes
Kosher salt
2 tablespoons olive oil, plus more for drizzling
2 medium leeks, white and pale-greens parts only, halved lengthwise, with some root attached
4 sprigs thyme
2 garlic cloves, smashed
3 cups whole milk
4 (6-ounce) skinless cod fillets
Freshly ground black pepper

LEEK, TOMATO & BARLEY RISOTTO WITH PAN-COOKED COD

Using a can of barley makes this a great shortcut risotto, ready in just 30 minutes. It's delicious, healthy, low-calorie and counts as two of your 5-a-day

Provided by Sara Buenfeld

Categories     Lunch

Time 30m

Number Of Ingredients 10



Leek, tomato & barley risotto with pan-cooked cod image

Steps:

  • Heat 1 tsp oil in a non-stick pan and fry the leek and garlic for 5-10 mins, stirring frequently until softened, adding a splash of water to help it cook if you need to.
  • Tip in the barley with its liquid, then stir in the bouillon, sage and thyme. Simmer, stirring frequently for 3-4 mins. Add the tomatoes and cook about 4-5 mins more until they soften and start to split, adding a drop more water if necessary. Stir in the parmesan.
  • Meanwhile, heat the remaining oil in a non-stick pan and fry the cod, skin-side down, for 4-5 mins. Flip the fillets over to cook briefly on the other side. Spoon the risotto into two bowls. Serve the cod on top with a few thyme leaves, if you like.

Nutrition Facts : Calories 405 calories, Fat 14 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 44 grams protein, Sodium 0.9 milligram of sodium

2 tsp rapeseed oil
1 large leek (315g), thinly sliced
2 garlic cloves , chopped
400g can barley (don't drain)
2 tsp vegetable bouillon
1 tsp finely chopped sage
1 tbsp thyme leaves , plus a few extra to serve
160g cherry tomatoes
50g finely grated parmesan
2 skin-on cod fillets or firm white fish fillets

COD IN TOMATOES WITH WINE

Easy, but delicious. Great for those watching their diet and for those that want a decent feast! Serve with vermicelli noodles, new potatoes, or salad.

Provided by sslyon

Categories     Seafood     Fish

Time 55m

Yield 2

Number Of Ingredients 11



Cod in Tomatoes with Wine image

Steps:

  • Slice an 'X' in the bottom of each tomato. Bring a pot of water to a boil; boil tomatoes for 2 minutes. Remove with a slotted spoon and place in a bowl of iced water for 1 minute. Peel tomatoes, starting from the 'X' side; chop.
  • Heat vegetable oil in a skillet over low heat; cook and stir onion and garlic until fragrant, about 2 minutes. Add chile pepper and tomatoes; cook and stir until tomatoes begin reduce, 5 to 8 minutes. Pour in wine; cook over medium heat until wine reduces slightly, about 5 more minutes. Stir in salt, black pepper, basil, and parsley.
  • Place cod loins into tomato mixture; cover and cook for 5 minutes. Turn cod and cook other side until fish flakes easily with a fork, 3 to 5 minutes. Add prawns; cover and cook until prawns are bright pink on the outside and the meat is no longer transparent in the center, 2 to 3 minutes. Season with salt and black pepper.

Nutrition Facts : Calories 428.7 calories, Carbohydrate 32 g, Cholesterol 133.5 mg, Fat 9.2 g, Fiber 7.4 g, Protein 35.1 g, SaturatedFat 1.5 g, Sodium 203.2 mg, Sugar 17.8 g

6 vine-ripened tomatoes
1 tablespoon vegetable oil
¾ onion, finely chopped
2 cloves garlic, chopped
1 fresh red chile pepper, seeded and chopped
1 cup dry white wine, or more as needed
salt and ground black pepper to taste
¼ cup chopped fresh basil
2 tablespoons chopped fresh parsley
2 (4 ounce) cod loins
8 large uncooked prawns, peeled and deveined

HERB & GARLIC BAKED COD WITH ROMESCO SAUCE & SPINACH

White fish is such a good source of lean protein and this herby baked cod with fresh greens makes a tasty, low-calorie, healthy supper option

Provided by Sara Buenfeld

Categories     Fish Course, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 12



Herb & garlic baked cod with romesco sauce & spinach image

Steps:

  • Heat oven to 220C/200C fan/ gas 7 and put the fish fillets in a shallow ovenproof dish so they fit quite snugly in a single layer. Mix 1 tbsp rapeseed oil with the thyme and garlic, spoon over the fish, then grate over the lemon zest. Bake for 10-12 mins until the fish is moist and flakes easily when tested.
  • Meanwhile, heat the remaining oil in a non-stick pan and fry the pepper and leeks for 5 mins until softened. Add the almonds and cook for 5 mins more. Tip in the tomato purée, 5 tbsp water, the bouillion powder and vinegar, and cook briefly to warm the mixture through.
  • Add the juice of up to half a lemon and blitz with a stick blender until it makes a thick, pesto-like sauce. Serve with the fish and the wilted spinach.

Nutrition Facts : Calories 409 calories, Fat 24 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 33 grams protein, Sodium 0.3 milligram of sodium

2 x 140g skinless cod loin or pollock fillets
1 tbsp rapeseed oil, plus 2 tsp
1 tsp fresh thyme leaves
1 large garlic clove, finely grated
½ lemon, zested and juiced
1 large red pepper, sliced
2 leeks, well washed and thinly sliced
2 tbsp flaked almonds
1 tbsp tomato purée
¼ tsp vegetable bouillon powder
1 tsp apple cider vinegar
100g baby spinach, wilted in a pan or the microwave

ONE-PAN ROASTED FISH WITH CHERRY TOMATOES

In this quick, elegant dinner, cherry tomatoes are roasted with garlic, shallots, sherry vinegar and a drizzle of honey, turning them into a sweet and savory condiment for simple roasted fish. This versatile, year-round recipe is delicious with juicy end-of-summer tomatoes or even with a pint from the grocery store. Thick white fish such as cod or halibut work best here. Serve with rice, couscous or your favorite grains, and a green salad.

Provided by Lidey Heuck

Categories     dinner, lunch, weekday, seafood, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 12



One-Pan Roasted Fish With Cherry Tomatoes image

Steps:

  • Heat the oven to 400 degrees. Place the tomatoes, shallots and garlic in a 9-by-13-inch nonreactive baking dish. In a small bowl, whisk together the olive oil, vinegar, honey, salt and pepper. Pour over the tomatoes and toss to combine. Roast until the tomatoes have collapsed and the shallots are translucent, about 15 minutes.
  • While the tomatoes roast, pat the fish dry with paper towels, brush all over with olive oil, and season generously with salt and pepper.
  • Toss the tomatoes, move them to the sides of the dish and place the fish fillets, evenly spaced, in the center. Roast until the fish is cooked through and flakes easily with a fork, 10 to 12 minutes.
  • Sprinkle the entire dish with the lemon zest, basil and mint. Serve the fish with the tomatoes, spooning any remaining juices on top.

1 pint cherry tomatoes, halved
1/2 cup thinly sliced shallots (about 1 large)
2 teaspoons minced garlic (about 2 large cloves)
2 tablespoons olive oil, plus more for brushing
1 tablespoon sherry or red wine vinegar
1 teaspoon honey
1 teaspoon kosher salt, plus more to taste
1/2 teaspoon black pepper, plus more to taste
4 (6-ounce) skin-on mild white fish fillets, such as cod or halibut
1 teaspoon freshly grated lemon zest (from about 1/2 lemon)
Chopped fresh basil, for serving
Chopped fresh mint, for serving

COD & TOMATO TRAYBAKE

Cook this simple everyday fish supper with smooth tomato sauce and you will hit four of your 5-a-day

Provided by Good Food team

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 8



Cod & tomato traybake image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges.
  • Stir in the passata, butter beans and seasoning, then make 4 little areas and nestle in the cod. Return to the oven and cook for a further 15 mins until the cod is cooked through. Sprinkle over the basil and serve with crusty bread, if you like.

Nutrition Facts : Calories 284 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 14 grams sugar, Fiber 8 grams fiber, Protein 37 grams protein, Sodium 2.3 milligram of sodium

2 red peppers, deseeded and chopped
2 red onions, cut into wedges
250g cherry tomato
handful black olives
½ x 680g jar passata
400g can butter bean, drained
4 skinless cod fillets (about 600g/1lb 5oz)
small bunch basil

STRIPED BASS OR MAHI MAHI WITH FENNEL, LEEKS AND TOMATOES

Fennel is a classic accompaniment to fish throughout the Mediterranean. Any firm white fish will work here. Porgy and sea bass are also good choices. The sauce is almost like a vegetable ragout.

Provided by Martha Rose Shulman

Categories     dinner, weekday, main course

Time 1h

Yield Serves 4

Number Of Ingredients 12



Striped Bass or Mahi Mahi With Fennel, Leeks and Tomatoes image

Steps:

  • Lay the fish fillets in a baking dish or on a sheet pan and season with salt and pepper. Squeeze the lemon juice over the fish and refrigerate while you make the sauce.
  • In a large lidded sauté pan that will accommodate all of the fish in one layer (see note below), heat the olive oil over medium heat and add the leeks. Cook, stirring, until they begin to soften, about 3 minutes, and add the garlic and a large pinch of salt. Cook, stirring, until the garlic is fragrant, about 30 seconds to a minute, and add the fennel. Turn down the heat to medium-low, cover the pan and cook, stirring often, until the fennel is tender, 10 to 15 minutes. Uncover the pan, add the tomatoes, salt to taste, and the pepper and cook uncovered, stirring often, for 10 to 15 minutes, until the tomatoes have cooked down and the mixture is thick and fragrant. Stir in the dill and 1 tablespoon of the parsley.
  • Lay the fish over the fennel mixture. (Note: If the pan isn't big enough, divide the mixture between two pans.) Cover and place over medium heat. Simmer 10 minutes, or until the fish is opaque and pulls apart easily with a fork. Sprinkle on the remaining parsley and serve the sauce and fish together, with rice or potatoes.

Nutrition Facts : @context http, Calories 351, UnsaturatedFat 9 grams, Carbohydrate 23 grams, Fat 12 grams, Fiber 8 grams, Protein 39 grams, SaturatedFat 2 grams, Sodium 1144 milligrams, Sugar 10 grams

1 1/2 to 2 pounds striped bass or mahi mahi fillets (or other firm fish)
Salt and freshly ground pepper
Juice of 1/2 lemon
2 tablespoons extra virgin olive oil
2 large leeks, white and light green parts only, cut in half lengthwise, cleaned and thinly sliced across the grain
2 garlic cloves, minced, or 1 bulb green garlic, minced
Salt to taste
2 medium fennel bulbs, quartered, cored and thinly sliced
1 14-ounce can chopped tomatoes, with juice
Freshly ground pepper
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh parsley

BAKED COD WITH CREAMY MUSHROOM & LEEK ORZO

Rustle up our baked cod with orzo, creamy mushrooms and leeks in just 20 minutes. It's a super speedy supper - a great option for busy work days

Provided by Esther Clark

Categories     Dinner

Time 20m

Number Of Ingredients 10



Baked cod with creamy mushroom & leek orzo image

Steps:

  • Heat the oven to 220C/200C fan/gas 7. Tip the flour into a bowl and season. Dip each cod fillet into the flour until evenly coated. Heat 1 tbsp of the oil in a non-stick frying pan over a medium-high heat and fry the cod on each side for 2 mins, or until golden brown. Transfer to a roasting tin with the lemon slices on top and nestled in half the thyme. Bake for 10 mins.
  • Heat the remaining oil in a pan and fry the leeks and mushrooms for 5 mins over a medium-high heat. Add the orzo and stock, and cook for 10 mins over a high heat, stirring continuously until tender. Stir through the crème fraîche and lemon zest. Season. Serve the orzo with the cod on top, along with the roasted lemon slices.

Nutrition Facts : Calories 571 calories, Fat 15 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 4 grams sugar, Fiber 6 grams fiber, Protein 41 grams protein, Sodium 0.42 milligram of sodium

3 tbsp plain flour
4 cod loin fillets
2 tbsp olive oil
1 lemon, zested and sliced
½ small bunch of thyme
2 leeks, sliced
200g mushrooms, sliced
300g orzo
500ml low-salt stock
2 tbsp crème fraîche

COD WITH LEEKS AND TOMATOES

Categories     Tomato     Side     Bake     Cod     Leek

Yield Serves 4

Number Of Ingredients 8



Cod with Leeks and Tomatoes image

Steps:

  • Preheat the oven to 450°F. In a 9-by-13-inch baking dish, toss together the leeks, lemon zest, lemon juice, oil, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cover with foil, and bake until the leeks just begin to soften, 8 to 10 minutes.
  • Remove the baking dish from the oven. Add the tomatoes, and toss to combine. Season both sides of the cod fillets with 1/2 teaspoon salt and 1/4 teaspoon pepper; place on top of the vegetables.
  • Cover the dish and bake until the fish is opaque throughout, 15 to 20 minutes. Serve immediately.
  • Preparing the Leeks
  • First cut away and discard the leek's root and dark-green leaves, then thinly slice the white and light-green parts crosswise into rounds. Wash the leek rounds well, as described on page 23. Drain on paper towels.

2 medium leeks, white and light-green parts only, thinly sliced, rinsed well, and patted dry
1 teaspoon freshly grated lemon zest
2 tablespoons fresh lemon juice
1 tablespoon olive oil
3 sprigs thyme or 1 teaspoon dried thyme
Coarse salt and fresh ground pepper
2 1/2 cups cherry tomatoes (about 12 ounces)
4 cod fillets, each 6 to 8 ounces and 3/4 to 1 inch thick

More about "cod with leeks and tomatoes recipes"

COD WITH LEEKS AND CHERRY TOMATOES - TASTY KITCHEN
Web May 27, 2010 1 whole Leek (white And Light Green Part Only) 2 Tablespoons Butter, Divided Use 2 cloves Garlic, Divided 1 teaspoon …
From tastykitchen.com
4.5/5
cod-with-leeks-and-cherry-tomatoes-tasty-kitchen image


BRAISED COD WITH TOMATOES AND LEEKS - THE FOUNTAIN …
Web Oct 12, 2019 1 pound leeks (or 2 medium), white and light green parts only, halved lengthwise, washed and thinly sliced 3-4 garlic cloves, …
From fountainavenuekitchen.com
Install 4
Estimated Reading Time 8 mins
Servings 4
braised-cod-with-tomatoes-and-leeks-the-fountain image


BAKED COD WITH TOMATOES - THE DINNER BITE
Web Jul 6, 2021 Add cherry tomatoes, chopped shallot, crushed garlic, olive oil, salt and black pepper to a baking dish and mix together with your hand. Place the baking dish in the preheated oven and bake at 200C/400F for …
From thedinnerbite.com
baked-cod-with-tomatoes-the-dinner-bite image


NYT COOKING - COD RECIPES
Web Browse and save the best cod recipes on New York Times Cooking. Browse and save the best cod recipes on New York Times Cooking. ... (Fish With White Wine and Cherry Tomatoes) Anna Francese Gass. 25 …
From cooking.nytimes.com
nyt-cooking-cod image


BAKED COD {WITH TOMATO AND LEMON!} – WELLPLATED.COM
Web Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 9×13 or similarly sized baking dish with nonstick spray. Pat the cod dry. Arrange in the baking dish, and season with ½ teaspoon …
From wellplated.com
baked-cod-with-tomato-and-lemon-wellplatedcom image


COD WITH TOMATO CREAM SAUCE - EATINGWELL
Web Aug 16, 2019 1 14-ounce can diced tomatoes 1/4 cup heavy cream or half-and-half ½ teaspoon cornstarch Directions Season fish with 1 teaspoon thyme, 1/4 teaspoon salt and pepper. Heat oil in a large skillet over …
From eatingwell.com
cod-with-tomato-cream-sauce-eatingwell image


PAN-ROASTED COD WITH CREAMED LEEKS RECIPES | GOODTO
Web Mar 18, 2014 Spoon the creamed leeks on to 4 hot plates. Add the spinach and some mushrooms. Put the cod on top, then garnish with a few more mushrooms. Spoon the hot sauce over and sprinkle with chopped …
From goodto.com
pan-roasted-cod-with-creamed-leeks-recipes-goodto image


BAKED COD WITH ASPARAGUS, LEMON, GARLIC & THYME
Web Apr 19, 2019 1 large leek, white and light green parts, thinly sliced into half moons 4 cloves garlic, rough chopped 2 tablespoons finely chopped preserved lemon (or sub zest from …
From feastingathome.com


CREAMY COD AND SPINACH - PINCH OF NOM
Web Pre-heat the oven to 180ºC. Spray a saucepan with low calorie cooking spray and set the pan on a medium heat. Add the leeks and cook for 3 minutes until they start to soften. …
From pinchofnom.com


POACHED COD WITH POTATOES AND LEEKS RECIPE | BON APPéTIT
Web Sep 20, 2016 6-ounce skinless cod fillets Freshly ground black pepper Preparation Step 1 Place potatoes in a medium pot and add cold water to cover by 1"; season with salt and …
From bonappetit.com


BEST COD WITH LEEKS AND TOMATOES RECIPES
Web Preheat oven to 450 degrees. In a 9-by-13-inch baking dish, toss together leeks, lemon juice, oil, lemon zest, thyme, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cover with foil, …
From alicerecipes.com


PRODUCTS, RECIPES, KITCHEN HINTS AND TIPS BY KNORR | KNORR UK
Web Explore our recipes Search Clear Input. Everyday favourite recipes. Beef or beans, chicken or chickpea, we’re on a mission to add flavour to Britain’s favourite dishes. Mexican Beef …
From knorr.com


Related Search