Beef Stir Fry On A Stick Recipes

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QUICK BEEF STIR-FRY

Quick and easy. I make this on my busiest weeknights.

Provided by inesgosner

Categories     World Cuisine Recipes     Asian     Chinese

Time 25m

Yield 4

Number Of Ingredients 9



Quick Beef Stir-Fry image

Steps:

  • Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
  • Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

Nutrition Facts : Calories 267.5 calories, Carbohydrate 9.1 g, Cholesterol 48.9 mg, Fat 15.8 g, Fiber 3 g, Protein 22.6 g, SaturatedFat 3.9 g, Sodium 526.2 mg, Sugar 3.4 g

2 tablespoons vegetable oil
1 pound beef sirloin, cut into 2-inch strips
1 ½ cups fresh broccoli florets
1 red bell pepper, cut into matchsticks
2 carrots, thinly sliced
1 green onion, chopped
1 teaspoon minced garlic
2 tablespoons soy sauce
2 tablespoons sesame seeds, toasted

BEEF STIR-FRY

"The best thing about a stir-fry is that you can substitute the vegetables you like most."

Provided by Trisha Yearwood

Time 30m

Yield 4 servings

Number Of Ingredients 13



Beef Stir-Fry image

Steps:

  • Season the steak with salt and pepper. In a medium bowl, whisk together the soy sauce, chile pepper, sugar and lime juice until the sugar is dissolved. Add the beef, toss to coat and set aside.
  • In a large skillet over medium-high heat, heat the oil until shimmering, about 1 minute. Add the beef and cook, stirring, until cooked through, 3 to 5 minutes.
  • Remove the beef from the skillet and set aside. Allow the liquid in the pan to reduce until thickened, about 4 minutes. Add the garlic and scallions and cook 1 minute more. Add the mushrooms and cook for 2 to 3 minutes more. Add the snow peas, baby corn and bell pepper and continue cooking until all the vegetables are crisp-tender, about 2 minutes. Return the beef to the skillet and toss to combine.

1 1/2 pounds skirt steak, cut into 4-inch-long pieces, then cut against the grain into 1/4-inch-thick slices
Salt and freshly ground pepper
1/4 cup low-sodium soy sauce
1 serrano chile pepper, seeded and finely chopped
2 teaspoons sugar
2 tablespoons freshly squeezed lime juice (1 to 2 limes)
2 tablespoons olive oil
2 cloves garlic, grated
1 bunch scallions, thinly sliced
6 ounces fresh mushrooms, sliced
1/4 pound snow peas or green beans
1 12-ounce can baby corn, drained
1 red bell pepper, thinly sliced (optional)

BEEF ON A STICK

"My daughter's friend gave her this simply great-tasting marinade recipe," writes Lois Weigel from Mountain Home, Arkansas. "We made it healthier just by using a reduced-sodium soy sauce!"

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 kabobs.

Number Of Ingredients 9



Beef on a Stick image

Steps:

  • In a large resealable plastic bag, combine the first eight ingredients; add beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight. , Drain and discard marinade. Thread beef onto six metal or soaked wooden skewers. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 8-10 minutes or until meat reaches desired doneness, turning occasionally.

Nutrition Facts : Calories 161 calories, Fat 6g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 174mg sodium, Carbohydrate 3g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

1/3 cup reduced-sodium soy sauce
3 tablespoons honey
2 tablespoons canola oil
2 tablespoons cider vinegar
2 tablespoons hoisin sauce
1 tablespoon brown sugar
1-1/2 teaspoons Worcestershire sauce
2 garlic cloves, minced
1 boneless beef top sirloin steak (1-1/2 pounds), cut into 1-inch cubes

BEEF AND VEGETABLE STIR FRY

Provided by Sandra Lee

Categories     main-dish

Time 25m

Yield 6 servings

Number Of Ingredients 13



Beef and Vegetable Stir Fry image

Steps:

  • In a large skillet or wok, heat 1 tablespoon of oil over high heat. Add the beef and stir-fry for about 3 minutes. Remove beef and reserve. To the same wok, add the remaining oil and saute the onions, garlic, and ginger. Add the stir-fry vegetable medley, mushrooms, water chestnuts, and red bell peppers. Stir-fry for about 3 minutes and return the beef to the wok. Stirring constantly, add the oyster sauce and crushed red pepper flakes. In a small bowl, whisk the stir-fry seasoning mix with 1/8 cup water until combined. Add the seasoning mixture to the wok and stir for another 3 minutes. Serve with steamed instant white rice.

2 tablespoons vegetable oil
1/2 pound boneless top sirloin steak, thinly sliced into bite-size pieces
1/2 cup sliced onion
1 tablespoon minced garlic
1 tablespoon minced ginger
1 (12-ounce) bag fresh mixed vegetables stir-fry medley
1 (6-ounce) pack sliced mushrooms
1 (8-ounce) can water chestnuts
1 red bell pepper, sliced into strips
2 tablespoons oyster sauce
1/2 teaspoon red pepper flakes
1 pack stir-fry seasoning mix
Steamed instant white rice, for serving

STIR-FRY BEEF

This beef stir-fry is a little spicy...if you need a milder version reduce the crushed red pepper by half. This comes from "Plain & Elegant: A Georgia Heritage" . The original recipe does not call for any green vegetable, but I like to add some fresh asparagus when I cook the squash....but I posted it as originally posted.

Provided by breezermom

Categories     Steak

Time 35m

Yield 6 serving(s)

Number Of Ingredients 12



Stir-Fry Beef image

Steps:

  • Trim excess fat from the steak; slice the steak diagonally across the grain into thin strips. Set aside.
  • Place the chopped red bell peppers in a food processor or blender; cover and process until smooth, stopping frequently to scrape down the sides. Set aside.
  • Pour 2 tablepoons oil around the top of a preheated wok or large skillet, coating the sides; heat at medium-high (375 degrees) for 2 minutes. Add the onion and minced garlic, and stir-fry 2 minutes. Add the squash, (and asparagus if using) and stir-fry for 1 to 2 minutes or until crisp-tender. Remove the vegetables from the wok and set aside.
  • Pour 1 tablespoon oil into the wok; add half of the steak strips, and stir-fry 2 to 3 minutes or until browned. Remove the steak from the wok, and set aside. Pour the remaining 1 tablespoon of oil into the wok. Add the remaining steak strips, and stir-fry 2 to 3 minutes or until browned.
  • Combine the soy sauce, crushed red pepper, and black pepper. Add the soy sauce mixture, red bell pepper puree, reserved vegetable mixture, and steak strips to the wok. Stir fry until thoroughly heated. Serve over rice.
  • Garnish with green onion strips.

Nutrition Facts : Calories 447.6, Fat 28.8, SaturatedFat 9, Cholesterol 113.4, Sodium 597.7, Carbohydrate 12.4, Fiber 3.8, Sugar 6.1, Protein 34.8

2 lbs sirloin steaks, boneless
2 large red bell peppers, coarsely chopped
1/4 cup vegetable oil, divided
2 medium onions, cut into wedges
4 garlic cloves, minced
2 small yellow squash, cut into 1/2 inch cubes
6 stalks asparagus, cut into 1 1/2 inch pieces (optional...not in original recipe)
3 tablespoons soy sauce
2 tablespoons dry crushed red pepper
1 teaspoon black pepper
hot cooked rice
green onion, cut into strips

BEEF VEGETABLE STIR FRY RECIPE BY TASTY

Here's what you need: oil, broccoli floret, ginger, garlic, carrot, bell pepper, red chili flakes, salt, roasted sesame seed, rice, beef strips, corn flour, soy sauce, beef stock, cornstarch, soy sauce, brown sugar

Provided by Fathima Asma Jauffer

Yield 2 servings

Number Of Ingredients 17



Beef Vegetable Stir Fry Recipe by Tasty image

Steps:

  • To marinate beef: Add corn flour and soy sauce to the beef strips. Toss together to coat and marinate well for 5 minutes.
  • To prepare sauce: Stir cornstarch and beef stock together until cornstarch is dissolved, then add soy sauce and brown sugar and mix well until combined.
  • In a large skillet, heat 2 tbsp of oil and add the ginger, garlic, sliced carrots, broccoli florets and sliced bell peppers into the skillet. Saute and set aside.
  • Add beef strips in a single layer to the same skillet and cook for 5 minutes, turning constantly to easily brown.
  • Add the sauce and bring to a boil. Cook for 2 minutes.
  • Once the sauce has thickened, toss with sauteed vegetables and garnish with roasted sesame seeds.
  • Serve hot with rice.
  • Enjoy!

Nutrition Facts : Calories 1740 calories, Carbohydrate 133 grams, Fat 96 grams, Fiber 8 grams, Protein 64 grams, Sugar 25 grams

2 tablespoons oil
2 cups broccoli floret
½ tablespoon ginger, grated
½ tablespoon garlic, grated
1 carrot, sliced
½ cup bell pepper, sliced, any color
1 teaspoon red chili flakes
salt, to taste
roasted sesame seed, for garnishing
2 cups rice, cooked
1 lb beef strips
1 tablespoon corn flour
1 tablespoon soy sauce
1 cup beef stock
1 tablespoon cornstarch
1 tablespoon soy sauce
1 tablespoon brown sugar

STICKY GREEN STIR-FRY WITH BEEF

Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry

Provided by Good Food team

Categories     Main course

Time 20m

Number Of Ingredients 8



Sticky green stir-fry with beef image

Steps:

  • Heat the oil in a large wok or deep frying pan, then sizzle the beef strips for 3-4 mins until browned. Remove and set aside.
  • Toss the broccoli and garlic into the wok with a splash of water, then fry over a high heat for 4-5 mins until starting to soften. Add the peas, spring onions and pak choi, then stir-fry for another 2-3 mins, then stir in the hoisin sauce and beef. Heat through quickly, adding a splash of water if it seems a little dry. Great with noodles or rice.

Nutrition Facts : Calories 253 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 10 grams sugar, Fiber 5 grams fiber, Protein 32 grams protein, Sodium 0.82 milligram of sodium

1 tbsp sunflower oil
sirloin steaks , trimmed of fat and thinly sliced
1 head broccoli , cut into small florets
2 garlic cloves , sliced
300g sugar snap peas
4 spring onions , thickly sliced
3 pak choi , leaves separated and cut into quarters
4 tbsp hoisin sauce

FAST AND EASY BEEF STIR FRY

Make and share this Fast and Easy Beef Stir Fry recipe from Food.com.

Provided by anme7039

Categories     Very Low Carbs

Time 30m

Yield 3 serving(s)

Number Of Ingredients 14



Fast and Easy Beef Stir Fry image

Steps:

  • marinade sliced beef in soy sauce, garlic, and ginger in the fridge for at least 1/2 hour.
  • heat oil on a skillet or wok to about med.
  • take beef out of marinade and toss in cornstarch and stir fry until almost cooked all the way thru.
  • Mix together the sauce ingredients and pour into the skillet and simmer with the beef until the sauce is thickened and the beef in cooked all the way thru.
  • You may add any cooked veggies in the the beef if you like, I serve this over rice or on a salad for a great meal.

Nutrition Facts : Calories 175, Fat 7.9, SaturatedFat 2.8, Cholesterol 31.1, Sodium 1091.2, Carbohydrate 6, Fiber 0.2, Sugar 2.2, Protein 18

1/2 lb flank steak, sliced
2 tablespoons soy sauce
2 garlic cloves, minced
1/4 teaspoon powdered ginger
oil (enough to just coat the pan)
cornstarch
cooked rice, to serve
1 tablespoon oyster sauce (sometimes I use hosin sauce)
1/2 tablespoon soy sauce
1 tablespoon rice wine
1 teaspoon honey
1 teaspoon sesame oil
2 teaspoons cornstarch
1/4 cup beef broth (I use low sodium)

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