Beef With Bean Sprouts Recipes

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BEEF & BEAN SPROUTS

Make and share this Beef & Bean Sprouts recipe from Food.com.

Provided by littleturtle

Categories     One Dish Meal

Time 44m

Yield 4-6 serving(s)

Number Of Ingredients 10



Beef & Bean Sprouts image

Steps:

  • Cut beef into very thin slices.
  • Mix together the next 5 ingredients, and marinate the beef in this mixture for 1/2 hour.
  • Heat a little oil in a frying pan and saute the beef mixture for 2 minutes.
  • Mix together the cornstarch, oil and water and add it to the beef mixture.
  • Cook until the cornstarch is clear, and set aside.
  • Saute the bean sprouts in a little hot oil for 2 minutes.
  • Mix with the beef and serve immediately.

Nutrition Facts : Calories 295.6, Fat 9.5, SaturatedFat 3, Cholesterol 66.9, Sodium 1011.7, Carbohydrate 16, Fiber 2.2, Sugar 5.5, Protein 28.6

1 lb lean beef
1 egg white
1 teaspoon salt
4 teaspoons soy sauce
1/4 teaspoon sugar
2 1/2 tablespoons sherry wine
4 tablespoons cornstarch
2 teaspoons oil
2 1/2 tablespoons water
1 lb bean sprouts

BEEF AND BEAN SPROUT STIR-FRY

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h20m

Number Of Ingredients 17



Beef and Bean Sprout Stir-Fry image

Steps:

  • Blend egg white, 2 teaspoons soy sauce, 1 teaspoon cornstarch, ginger, garlic powder, salt and pepper in medium mixing bowl. Add beef and stir to coat. Cover and refrigerate 30 minutes.
  • Combine cold water, oyster sauce, if using, remaining 3 teaspoons soy sauce, remaining cornstarch, and bouillon granules in small mixing bowl. Combine well and set aside.
  • Heat 2 tablespoons oil in large skillet. Add beef mixture and stir-fry over medium-high heat until beef is browned. Remove mixture from the skillet and set aside. Heat remaining oil to the skillet and add the mushrooms and onions. Stir-fry over medium-high heat 1 minute. Add bean sprouts and water chestnuts and stir-fry for another minute. Stir in the cornstarch mixture and the beef and cook until thickened and bubbly. Serve with rice and additional soy sauce, if desired.

1 egg white, slightly beaten
5 teaspoons soy sauce, divided
3 teaspoons cornstarch, divided
1/8 teaspoon ground ginger
1/8 teaspoon garlic powder
1/8 teaspoon salt
Pinch white pepper
1 pound boneless beef sirloin, cut into thin strips
1/2 cup cold water
1 tablespoon oyster sauce, optional
1/2 teaspoon instant chicken bouillon granules
1/4 cup vegetable oil, divided
1 cup sliced fresh mushrooms
1/2 cup sliced green onion (1-inch)
1 (14-ounce) can bean sprouts, drained
1/2 cup sliced water chestnuts
Hot cooked rice, for serving

BEEF WITH BEAN SPROUTS

Make and share this Beef With Bean Sprouts recipe from Food.com.

Provided by Out of the Blue

Categories     Steak

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 19



Beef With Bean Sprouts image

Steps:

  • Marinate beef with 2 tablespoons light soy sauce and 1 tablespoons tapioca starch or cornstarch for 5 to 10 minutes.
  • Heat wok. Add 1 tablespoons peanut oil. Add ginger, garlic and onion and stir fry for half a minute. Add beef and stir fry until meat changes colour. Remove and set aside.
  • Add all vegetables and stir fry until tender crisp.
  • Return beef to wok, add sauce, bring to a boil and mix well.

10 ounces beef, etc., sliced across the grain (sirloin, flank)
2 tablespoons light soy sauce
1 tablespoon tapioca starch or 1 tablespoon cornstarch
1 tablespoon peanut oil
1 lb bean sprouts
1/4 cup carrot, slivered
1/4 cup celery, sliced
1 small green pepper, cubed
1/2 teaspoon minced ginger
1/2 teaspoon minced garlic
1 stalk green onion, cut to 1-inch lengths
1 teaspoon sugar
1 tablespoon light soy sauce
1 tablespoon oyster sauce
1/2 teaspoon salt
1 teaspoon rice wine or 1 teaspoon dry sherry
sesame seed oil (drops to taste)
1 tablespoon tapioca starch or 1 tablespoon cornstarch
1/4 cup water

CLASSIC BEAN SPROUT STIR FRY

Provided by Ming Tsai

Categories     main-dish

Time 25m

Number Of Ingredients 6



Classic Bean Sprout Stir Fry image

Steps:

  • In a very hot wok, coat well with oil and add scallions, ginger and garlic. Season and stir. Quickly add the bean sprouts and stir-fry, flipping the sprouts around quickly. Check for seasoning. Serve immediately. May serve with rice.

Peanut oil to cook
1/2 cup thinly sliced scallions
1 tablespoon minced ginger
1 tablespoon sliced garlic
1 pound bean sprouts, hair removed
Salt and black pepper to taste

STIR-FRIED NOODLES & BEANSPROUTS

A superhealthy side to perk up any Asian-style dish

Provided by Good Food team

Categories     Buffet, Side dish

Time 15m

Number Of Ingredients 5



Stir-fried noodles & beansprouts image

Steps:

  • Put the egg noodles in a large bowl, cover with boiling water and leave to soak for 8 mins, or until the noodles are tender. Meanwhile, heat the oil in a large, non-stick frying pan and fry the spring onions for 1 min.
  • Add the beansprouts and continue to fry, stirring, for 2 mins. Drain the noodles and add to the pan with a good splash of soy sauce. Stir-fry for 1 min more, then serve.

Nutrition Facts : Calories 240 calories, Fat 3 grams fat, Carbohydrate 47 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 0.88 milligram of sodium

3 nests medium egg noodles
1 tsp vegetable oil
4 spring onions , sliced
300g bag beansprout
soy sauce , to serve

ASIAN PASTA SALAD WITH BEEF, BROCCOLI AND BEAN SPROUTS

A creamy soy-ginger dressing nicely complements this pasta salad with broccoli, red pepper, bean sprouts, and peanuts.

Provided by Ben S.

Categories     Salad     Vegetable Salad Recipes     Broccoli Salad Recipes

Yield 8

Number Of Ingredients 19



Asian Pasta Salad with Beef, Broccoli and Bean Sprouts image

Steps:

  • Mix garlic, soy sauce, vinegar, sugar, sesame oil, ginger, and pepper flakes in a 2-cup Pyrex measuring cup. Whisk in mayonnaise until smooth, then in a slow steady stream, whisk in oil to make an emulsified dressing; keep chilled until ready to toss with salad. Store in a clean jar with lid.
  • Bring 1 gallon of water and 2 tablespoons of salt to boil in a large soup kettle. Add pasta and, using package times as a guide, boil, stirring frequently and adding broccoli the last 1 minute, until just tender. Drain thoroughly (do not rinse) and dump onto a large, lipped cookie sheet. Set aside while preparing remaining salad ingredients.
  • Place all salad ingredients (except soy-ginger dressing) in a large bowl or transfer to a gallon-size zipper bag. (Can be covered and refrigerated several hours at this point). When ready to serve, add dressing; toss to coat and serve.

Nutrition Facts : Calories 467.6 calories, Carbohydrate 53.7 g, Cholesterol 28.6 mg, Fat 19.2 g, Fiber 5 g, Protein 23.9 g, SaturatedFat 3.4 g, Sodium 3119.8 mg, Sugar 7.3 g

3 medium garlic cloves, minced
6 tablespoons soy sauce
1 tablespoon rice wine vinegar
1 tablespoon sugar
1 tablespoon sesame oil
1 teaspoon ground ginger
¾ teaspoon hot red pepper flakes
2 tablespoons mayonnaise
¼ cup vegetable oil
2 tablespoons salt
1 pound penne pasta
8 ounces broccoli florets
1 pound rare deli roast beef, sliced 1/8 inch thick and cut into bite-size strips
3 medium carrots, peeled and coarsely grated
1 medium red bell pepper, cut into bite-size strips
2 cups bean sprouts
3 green onions, thinly sliced
½ cup chopped roasted (or honey-roasted) peanuts
¼ cup chopped fresh cilantro

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