Beef With Cucumber Raita Recipes
CUCUMBER RAITA
Serve this cool, refreshing salad with my Lamb Tagine and Moroccan Couscous on this site. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.
Provided by BenevolentEmpress
Categories Side Dish Sauces and Condiments Recipes
Time 3h15m
Yield 12
Number Of Ingredients 6
Steps:
- Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.
Nutrition Facts : Calories 49.7 calories, Carbohydrate 2.8 g, Cholesterol 7.5 mg, Fat 3.3 g, Fiber 0.5 g, Protein 2.5 g, SaturatedFat 1.7 g, Sodium 61.7 mg, Sugar 2.1 g
BEEF WITH CUCUMBER RAITA
Yahoo's Shine has this recipe posted and it is from Better Homes and Gardens magazine. Raita is a yogurt-based side sauce and sounds wonderful paired with the beef sirloin steak.
Provided by lauralie41
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the broiler. In a small bowl stir together well the yogurt, cucumber, onion, snipped mint, and sugar. Season with salt and pepper as needed and set aside.
- Trim all visible fat from meat and sprinkle with lemon pepper seasoning. On a unheated broiler pan place meat and broil 3 to 4 inches from heat. For medium rare (145 degrees F) broil 15 to 17 minutes and for medium (160 degrees F) allow 20 to 22 minutes. Turn meat over half way thru broiling time.
- Place steak of serving tray and slice against the grain into thin slices. Garnish steak with mint leaves if desired and serve with raita.
Nutrition Facts : Calories 190.3, Fat 6.7, SaturatedFat 3, Cholesterol 76, Sodium 92.4, Carbohydrate 3.9, Fiber 0.2, Sugar 3.3, Protein 27.3
TOMATO, ONION & CUCUMBER RAITA
This easy, low-fat Indian yogurt dip makes a great side to cool down the spice of curry or tandoori chicken
Provided by Anjum Anand
Categories Condiment
Time 15m
Number Of Ingredients 7
Steps:
- Stir together the tomato, red onion, cucumber, coriander, cumin seeds, plain yogurt, and a large pinch of sugar. Season to taste, adding more sugar if it is particularly sour.
Nutrition Facts : Calories 53 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
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