Beef With Yellow Bell Peppers And Black Bean Sauce Recipes

Steps:

• Remove the thick layer of fat running down the side of the steaks and discard. Slice the steak into 1cm-thick, long strips and toss with the cornflour and some seasoning.
• Heat the oil in a large frying pan or wok over a high heat then add the steak, frying for 3-5 mins or until golden brown on the outside. Remove with a slotted spoon and transfer to a plate.
• Add the onion and peppers to the pan and fry for 6-7 mins or until beginning to soften. Stir through the garlic, ginger and chilli and cook for a further min. Return the beef to the pan and stir through the black bean sauce, rice wine vinegar, sugar and 2 tbsp water to loosen a little. Bring to a simmer and then remove from the heat.
• Serve the stir-fry in deep bowls with mounds of sticky rice and top with coriander, if you like.

Steps:

• In a large skillet, heat oil over medium-high heat. Add peppers, onion and garlic; cook and stir 6-8 minutes or until tender. Add beans, rice, cumin and oregano; heat through., Stir in 1 cup cheese; sprinkle with remaining cheese. Remove from heat. Let stand, covered, 5 minutes or until cheese is melted. Sprinkle with cilantro.

Steps:

• Heat oil in a nonstick saute pan over a high heat until hot. Add the black bean sauce and stir-fry for a few seconds; then add the sliced beef and stir-fry for about 1 minute until half-cooled.
• Mix in the chili, onion, and yellow bell peppers and stir-fry for about 1 - 2 minutes.
• Add the hot stock and bring to a boil.
• Slowly stir in the cornstarch paste until the sauce has thickened and become transparent. Serve immediately.
• Healthy Tip: Lean beef, such as fillet and round steak, is an excellent source of irod, which is needed for healthy blood. Trimming excess visible fat ensures that this dish is low in fat.

Steps:

• Cut the beef steak into thin strips and coat with mixture of 1 tablespoon each cornstarch and soy sauce.
• Cut onion, green and red bell peppers into chunks.
• Heat 4 tablespoons oil in wok or large skillet over high heat. Add beef and stir-fry 1 minute; remove beef from skillet.
• Heat 2 tablespoons oil in same pan. Add vegetables and stir-fry 2 minutes.
• Return the beef and add 6 tablespoons Black Bean Sauce and 4 tablespoons water.
• Cook and stir until all are coated.