Lowerfatchickenpotpiewithphyllo Recipes

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PHYLLO CHICKEN POTPIE

Ribbons of buttery phyllo dough provide a crispy topping for this impressive entree. Pearl onions, mushrooms, asparagus and chicken are treated to a creamy sauce that our home economists flavored with thyme and sherry.

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 6 servings.

Number Of Ingredients 16



Phyllo Chicken Potpie image

Steps:

  • In a Dutch oven, bring water to a boil. Add pearl onions; boil for 3 minutes. Drain and rinse in cold water; peel and set aside. , In a large skillet, cook chicken in 1 tablespoon oil over medium no longer pink; remove and keep warm. In the same pan, saute potatoes in remaining oil for 5 minutes. Add onions and mushrooms; saute 3 minutes longer. Add the broth, asparagus and sherry or additional broth. Bring to a boil. Reduce heat; cover and simmer for 5 minutes or until potatoes are tender. , Combine cornstarch and milk until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Drain chicken; add to onion mixture. Stir in the thyme, salt and pepper. Transfer to an 8-in. square baking dish coated with cooking spray. , Stack all 10 phyllo sheets. Roll up, starting at a long side; cut into 1/2-in. strips. Place in a large bowl and toss to separate strips. Spritz with butter-flavored spray. Arrange over chicken mixture; spritz again. , Bake, uncovered, at 425° for 10-15 minutes or until golden brown.

Nutrition Facts : Calories 325 calories, Fat 8g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 542mg sodium, Carbohydrate 33g carbohydrate (5g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

6 cups water
2 cups fresh pearl onions
1-1/2 pounds boneless skinless chicken breasts, cubed
2 tablespoons canola oil, divided
2 medium red potatoes, peeled and chopped
1 cup sliced fresh mushrooms
1 can (14-1/2 ounces) reduced-sodium chicken broth
1/2 pound fresh asparagus, trimmed and cut into 1-inch pieces
3 tablespoons sherry or additional reduced-sodium chicken broth
3 tablespoons cornstarch
1/2 cup fat-free milk
1-1/2 teaspoons minced fresh thyme
1/2 teaspoon salt
1/4 teaspoon pepper
10 sheets phyllo dough (14 inches x 9 inches)
Refrigerated butter-flavored spray

PHYLLO CHICKEN POT PIE FROM FROZEN PHYLLO DOUGH

Make and share this Phyllo Chicken Pot Pie from Frozen Phyllo Dough recipe from Food.com.

Provided by petlover

Categories     Pot Pie

Time 1h15m

Yield 1 pot pie, 4-6 serving(s)

Number Of Ingredients 15



Phyllo Chicken Pot Pie from Frozen Phyllo Dough image

Steps:

  • 1.) Place carrots, celery, potatoes and onions into the chicken broth and cook over med-high until tender. Add frozen peas and corn. Add diced chicken, salt pepper sage and thyme. Simmer over med-low for a few minutes.
  • 2.) Whisk milk and flour together. Add to above mixture and simmer until thickened.
  • 3. ) To make pie, overlap 10 sheets of fillo in a 9" pie pan, buttering the sheets as you layer them in the pie pan. Pour chicken mixture on fillo dough. Top with remaining 10 sheets, overlapping the fillo and brushing each layer. Score top.
  • 4.) Bake in preheated 350ºF oven for 25 to 40 minutes or until golden brown Let stand 5 minutes. Serve hot.
  • GENERAL FILLO DOUGH HANDLING DIRECTIONS. Allow fillo dough to thaw in refrigerator overnight. Bring to room temperature before using. Carefully unroll fillo sheets onto a smooth, dry surface. Cover fillo completely with plastic wrap, then a damp towel.Keep fillo covered until needed. Do not leave uncovered for more than one minute to avoid drying out. Microwave butter until melted. This will give you a lighter and flakier pastry. Brush each layer of fillo with melted butter, margarine or oil.To prevent edges from cracking, brush edges first and then work into center. Be sure to brush the last layer of fillo with melted butter.Fillings should be chilled and not excessively moist. Fillo may be rolled and refrozen to store when not in use.

2 cups cooked chicken, cubed
3 cups chicken broth
1 cup carrot, diced
1 cup celery, diced
1 cup cubed and peeled potato
1/4 cup chopped onion
1/2 cup frozen peas, thawed
1/2 cup frozen corn kernels, thawed
1/2 teaspoon salt
1/2 teaspoon pepper
1 pinch sage
1/4 cup flour
1 cup milk
20 sheets frozen phyllo dough, thawed
1/4 cup butter, melted

LIGHTER CHICKEN POTPIE

A handful of tweaks turn this comfort food into a smarter choice: white-meat chicken (not dark), extra veggies, low-fat milk in the filling, and a lighter crust. Brushing the phyllo with just a small amount of oil instead of butter makes it just as tasty.

Provided by Martha Stewart

Categories     Food & Cooking     Dessert & Treats Recipes     Pie & Tarts Recipes

Time 1h10m

Number Of Ingredients 11



Lighter Chicken Potpie image

Steps:

  • Preheat oven to 400 degrees. Place chicken on a rimmed baking sheet; season with salt and pepper. Roast until an instant-read thermometer inserted into thickest part of breast (avoiding bone) registers 165 degrees, 25 to 30 minutes. Let cool slightly; discard skin and bones. Shred meat, and set aside.
  • While chicken is roasting, heat 2 tablespoons oil in a large saucepan over medium. Add carrots, onion, and thyme; season with salt and pepper, and cook until carrots are crisp-tender, 8 to 10 minutes. Add flour, and cook, stirring, 1 minute. Gradually add milk, stirring until smooth. Cook, stirring occasionally, until mixture comes to a simmer and thickens.
  • Remove from heat; stir in peas, lemon juice, and chicken, and season with salt and pepper. Pour filling into a 9-inch deep-dish pie plate.
  • Stack phyllo on a work surface. Using a paring knife, cut out an 11-inch circle from the stack; discard trimmings. Stack 2 circles on work surface, and brush gently with 1 teaspoon oil; repeat with remaining circles and oil. Place phyllo stack over filling, and press down about 1/2 inch from the edge so phyllo fits inside rim of pie plate. Bake until golden and bubbling, 20 to 25 minutes. Let potpie cool 15 minutes before serving.

Nutrition Facts : Calories 507 g, Fat 17 g, Fiber 6 g, Protein 39 g

2 bone-in, skin-on chicken breast halves (12 to 14 ounces each)
Coarse salt and ground pepper
3 tablespoons olive oil
4 carrots, sliced 1/4 inch thick
1 medium onion, finely chopped
1/4 teaspoon dried thyme leaves
1/4 cup all-purpose flour
2 1/2 cups low-fat (1%) milk
1 package (10 ounces) frozen peas, thawed
2 tablespoons fresh lemon juice
6 phyllo sheets (each 12 by 17 inches), thawed

HEALTHIER CHICKEN POT PIE IX

More carrots, some parsley, low-fat milk and less butter make this delicious chicken pot pie a healthier dinner in-a-bowl.

Provided by MakeItHealthy

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h20m

Yield 8

Number Of Ingredients 14



Healthier Chicken Pot Pie IX image

Steps:

  • Preheat oven to 425 degrees F (220 degrees C).
  • Combine chicken, carrots, peas, and celery in a saucepan. Cover with water. Boil until chicken is no longer pink in the middle and vegetables are fork tender, about 15 minutes. Remove from heat, drain, and set aside.
  • Cook and stir onions in butter in a saucepan over medium heat, until soft and translucent, about 5 minutes. Stir in flour, salt, pepper, and celery seed. Slowly stir in chicken broth and milk. Simmer over medium-low heat until thick, about 5 minutes. Stir in parsley and remove from heat. Set aside.
  • Place chicken mixture in bottom pie crust; pour hot liquid mixture over. Cover with top crust, seal edges, and cut away excess dough. Make several small slits in top to allow steam to escape.
  • Bake in preheated oven until pie is golden brown and filling is bubbly, 30 to 35 minutes. Cool for 10 minutes before serving.

Nutrition Facts : Calories 318.3 calories, Carbohydrate 26.8 g, Cholesterol 43.1 mg, Fat 16.4 g, Fiber 2.2 g, Protein 15.3 g, SaturatedFat 4.8 g, Sodium 712.4 mg, Sugar 3.8 g

1 pound skinless, boneless chicken breast halves - cubed
1 ½ cups sliced carrots
1 cup frozen green peas
½ cup sliced celery
3 tablespoons butter
⅓ cup chopped onion
⅓ cup all-purpose flour
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon celery seed
1 ¾ cups chicken broth
⅔ cup low-fat (1%) milk
¼ cup chopped Italian parsley
2 (9 inch) unbaked whole wheat pie crust

LOW-FAT CHICKEN POT PIE

Chicken and vegetables in a pie! Very easy and low in fat.

Provided by chefbuzz

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h30m

Yield 8

Number Of Ingredients 11



Low-Fat Chicken Pot Pie image

Steps:

  • Wash chicken breasts in water and then place in a pot with water just to cover the chicken add some salt and pepper and garlic powder. Bring to a boil, turn off heat and cover. Let cool in the pot.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Wash and cut potatoes into bite size pieces and boil till almost fork tender. Drain and set aside.
  • Wash celery and cut to bite-size pieces. Cut onion to bite-size pieces.
  • In a large heavy skillet, over medium heat, saute celery and onion with 2 tablespoons oil, for 5 to 8 minutes. Add the frozen vegetables and cook another 5 minutes. Add flour and cook about 30 seconds.
  • Add chicken broth and bring to a boil. After it has become thick, add potatoes.
  • Remove chicken from pot and cut into bite-size pieces and add to vegetable mixture. Add salt and pepper to taste.
  • Pour mixture into a 9 inch deep dish pie plate and cover with pie shell. Make sure you crimp the edges of the pie shell to the plate so no juices spill in oven.
  • Bake at 350 degrees F (175 degrees C) for 45 minutes or until pie shell is cooked and golden brown.

Nutrition Facts : Calories 305.9 calories, Carbohydrate 33.6 g, Cholesterol 26 mg, Fat 13.3 g, Fiber 4.1 g, Protein 13.4 g, SaturatedFat 2.2 g, Sodium 482.6 mg, Sugar 1.7 g

3 bone-in chicken breast halves, skinless
1 (14.5 ounce) can chicken broth
3 potatoes
1 yellow onion
3 stalks celery
2 tablespoons vegetable oil
2 tablespoons all-purpose flour
2 cups frozen mixed vegetables
1 to taste salt and pepper to taste
¼ teaspoon garlic powder
1 (9 inch) frozen prepared pie crust, thawed

LOWER FAT CHICKEN POT PIE WITH PHYLLO

This is my adaptation of Recipe #190850. The servings here are VERY generous! I actually like to make this for 1 serving, using individual sized casserole dishes. If you are a single or 2 person household, individual serving casserole dishes are a must! If you have not worked with phyllo before...see note below. I calculated my recipe to be around 400 calories per serving...

Provided by yogiclarebear

Categories     Savory Pies

Time 1h20m

Yield 3-4 serving(s)

Number Of Ingredients 16



Lower Fat Chicken Pot Pie With Phyllo image

Steps:

  • NOTE: If you have never worked with phyllo before, don't be afraid! Read the box directions carefully and have everything prepared to assemble before you open the phyllo. (And, it is pronounced "fee-low.").
  • Pre-heat oven to 350 degrees F. Coat a round casserole dish with non-stick cooking spray.
  • In a large non-stick skillet, add ½ tsp olive oil and heat over medium heat. Add the chicken pieces, seasoning with salt and pepper. Cook through until no longer pink. Remove to a plate.
  • Add remaining oil, onion, garlic, and celery to skillet; cook 3 minutes. Stir in flour and cook 1 minute, stirring constantly. Gradually stir in broth and half-and-half. Cook, stirring until mixture comes to a slight boil.
  • Add frozen vegetables, salt and pepper to taste. Cover and cook on medium/low, simmering and stirring occasionally, about 10 minutes.
  • Stir in chicken, parsley, and sage. Remove from heat and keep warm.
  • Unroll phyllo. Remove 2 sheets to the counter and spray them lightly with cooking spray. Place them in the bottom of the casserole dish so they cross each other, and run up the sides.
  • Spoon the chicken mixture into the casserole dish. Sprinkle with parmesan cheese. Fold phyllo over the top. Remove 2 more sheets, coat with spray, and place them on top of the pie so they cross each other. Tuck the edges down the sides as best you can.
  • Cook at 350 degrees for 35-40 minutes, until hot and bubbly inside. Let stand 5-8 minutes before serving.

Nutrition Facts : Calories 344.9, Fat 7.1, SaturatedFat 1.8, Cholesterol 51.4, Sodium 849.5, Carbohydrate 46, Fiber 7.9, Sugar 4.9, Protein 26.1

8 ounces boneless skinless chicken breasts, cut into bite sized pieces
4 sheets phyllo dough
1 1/2 cups frozen mixed vegetables (peas, carrots, corn, beans)
1 medium onion, chopped (6 oz)
4 stalks celery
1 1/2 cups fat-free chicken broth
1/4 cup white whole wheat flour
1/2 cup fat-free half-and-half
1 teaspoon olive oil, divided
3 garlic cloves, minced
2 tablespoons chopped parsley
1 1/2 teaspoons rubbed sage
2 teaspoons parmesan cheese (14g)
nonstick cooking spray
salt, to taste (optional)
pepper, to taste

LIGHTENED CHICKEN POT PIE (WITH PHYLLO CRUST)

Make and share this Lightened Chicken Pot Pie (With Phyllo Crust) recipe from Food.com.

Provided by KLHquilts

Categories     Savory Pies

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 17



Lightened Chicken Pot Pie (With Phyllo Crust) image

Steps:

  • Preheat oven to 375.
  • Melt butter in large saucepan over medium-high heat; add oil. Add potatoes, onion, mushrooms, celery, carrot, parsley and thyme, and saute for about five minutes.
  • Reduce heat to low; sprinkle flour over vegetables. Cook for another five minutes, stirring frequently.
  • Stir in milk and chicken broth. Increase heat to medium-high and bring to a boil. Reduce heat and simmer five minutes, or until thickened.
  • Add chicken, peas, salt, and pepper.
  • Spoon mixture into a 2-quart baking dish.
  • Place one phyllo sheet on a large work surface and lightly spray with cooking spray. Repeat layers with cooking spray and remaining phyllo. Place phyllo layers loosely on top of mixture in dish.
  • Place dish on baking sheet and bake at 375 for 20 minutes, or until top is golden.

Nutrition Facts : Calories 414.4, Fat 14.1, SaturatedFat 4.7, Cholesterol 51.8, Sodium 719.7, Carbohydrate 46.2, Fiber 5.9, Sugar 7.3, Protein 26.4

2 tablespoons butter
2 tablespoons olive oil
3 cups red potatoes, diced (about 1 pound)
2 cups onions, diced
2 cups sliced mushrooms (about 8 ounces)
1 cup celery, diced
1 cup carrot, diced
1/4 cup fresh parsley, chopped
2 teaspoons fresh thyme, chopped
2 1/2 tablespoons flour
3 cups skim milk
1/2 cup fat-free low-sodium chicken broth
2 cups cooked chicken breasts
1 cup frozen green pea
1 teaspoon salt
1/2 teaspoon black pepper
6 sheets phyllo dough, thawed

VERY LOW FAT CHICKEN POT PIE

I searched high and low and could not find a recipe that came in under 10gr fat per serving so I put together something of my own, which I immediately fed to my two favourite 'guinea pigs' who enjoyed it! Success

Provided by ComoxFoodie

Categories     Chicken Breast

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 19



Very Low Fat Chicken Pot Pie image

Steps:

  • Preheat your oven to 400F.
  • Saute your vegetables in a large skillet until tender.
  • Add chopped up chicken and cook about 5 minutes.
  • Add stock and half the wine, bring to a simmer and cook until everything is tender (10 minutes) You may need to add more stock.
  • Mix remaining wine with cornstarch in a small bowl and add stirring until everything thickens.
  • Pour into a casserole dish and set aside.
  • Put the flour in a bowl, add in green onions.
  • Mix the egg substitute with milk and add to the flour and mix until no large clumps of dry flour are left. You may need to add more milk, you want the consistency of incredibly thick pancake batter but not something that you would roll out on the counter.
  • Carefully spoon over top of the filling in the casserole dish.
  • Bake approx 20 minutes or until nice and brown.

2 onions, chopped
3 carrots, peeled and chopped
2 celery ribs, chopped
2 garlic cloves, chopped
2 red bell peppers, chopped
2 boneless skinless chicken breast halves, cut into small chunks
3 cups chicken stock
1 cup white wine
2 tablespoons cornstarch
1 teaspoon pepper
1 teaspoon salt
1 tablespoon thyme
1 tablespoon savory
1 bay leaf
1 tablespoon parsley
2 1/2 cups self rising flour
1 cup fat free egg substitute
1/2 cup skim milk
2 green onions, chopped

LOW CALORIE PHYLLO "APPLE PIE"

This is the yummiest lowest calorie recipe I could find to satisy my apple pie fetish while on a diet...It came from caloriecountabout.com I changed the recipe slightly to easier fit a 9x12 pan instead of a pie pan...So easy so good!!!

Provided by aHomeInMi

Categories     Dessert

Time 50m

Yield 1 9 x 12, 4 serving(s)

Number Of Ingredients 11



Low Calorie Phyllo

Steps:

  • peel & thinly slice apples.
  • mix with lemon juice.
  • melt butter in fry pan & add apple mixture, cook medium covered for 5-10min stirring often until fork tender.
  • spray 9 x 12 metal pan with butter spray (0 calorie).
  • lay first phyllo sheet (spray with butter spray) then 2nd sheet & spray again.
  • spread cooked apples on top of 2nd sheet.
  • crumble flour, spice mixture evenly on top of apples.
  • cover with 2 more sprayed sheets of phyllo dough.
  • bake 425 degrees for 35-40 min watching to be sure top doesn't get too brown.
  • Serve warm with cool whip free.

Nutrition Facts : Calories 276, Fat 4, SaturatedFat 1.7, Cholesterol 3.8, Sodium 112.6, Carbohydrate 62.7, Fiber 9.7, Sugar 38, Protein 2.7

1 teaspoon lemon juice
8 granny smith apples
4 tablespoons Splenda granular
1 tablespoon flour
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/2 teaspoon clove
1 tablespoon land o lakes light butter
4 sheets phyllo dough
crisco butter-flavored cooking spray
Cool Whip

CHICKEN POT PIE - REDUCED FAT

I had a craving for chicken potpie, but since I am on a diet I had to change it up a bit. Turned out really great! 430 calories 13 grams of fat 35 grams carbs 38 grams protein

Provided by deinemuse

Categories     Savory Pies

Time 45m

Yield 4 serving(s)

Number Of Ingredients 4



Chicken Pot Pie - Reduced Fat image

Steps:

  • PREHEAT oven to 400°F
  • Dice the chicken into small cubes and pan fry them with some cooking spray.
  • Add soup with 1/2 can water.
  • Add mixed vegetables.
  • Cook down mixture on medium heat for 5-10 minutes.
  • In a pie pan roll out half the crescent roll and smuch until it takes up the whole bottom and sides of the pan.
  • Add mixture from frying pan.
  • Cover top with other half of crescent roll.
  • Cook for 30 minutes or until crust is golden brown.

Nutrition Facts : Calories 245.2, Fat 10.9, SaturatedFat 3.1, Cholesterol 72.6, Sodium 108.2, Carbohydrate 10.5, Fiber 3.1, Protein 26.3

1 (8 ounce) can refrigerated reduced-fat crescent rolls
1 (10 ounce) frozen mixed vegetables
1 (8 ounce) can low-fat cream of chicken soup
1 lb chicken breast

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Phyllo (also known as filo or fillo) is a type of paper-thin dough that's popularly used to make Greek specialties like spanakopita and baklava. The ultra-thin pastry is typically …
From thespruceeats.com


HEALTHY CHICKEN POT PIE - CONFESSIONS OF A FIT FOODIE
Instructions. Preheat your oven to 425 degrees. In an oven safe skillet, melt two teaspoons of butter over medium low heat. Add in diced chicken, carrots, celery, and onions …
From confessionsofafitfoodie.com


25 EASY PHYLLO DOUGH RECIPES - INSANELY GOOD
10. Greek Honey Nut Pie. This delicious dessert is very similar to baklava, but with fewer layers. Here, the honey and nut filling is spread thickly between two phyllo dough slices …
From insanelygoodrecipes.com


HEALTHY AND LOW FAT CHICKEN POT PIE - SARAH KOSZYK
Dice the onion. Chop the carrot, celery, potatoes, and parsnip. Cut the chicken into 1-inch cubes. Spray a dutch oven or pot with cooking spray over medium heat. Add the onions …
From sarahkoszyk.com


4P FOODS | HOME
4P Foods sources fresh, high-quality, delicious food, prioritizing local and regional partners. We cultivate a network of growers and producers who engage in labor practices that enable …
From 4pfoods.com


CHICKEN POT PIES WITH PHYLLO - DELICIOUS LIVING
back to Healthy comfort foods. 0 comment. 0. Facebook LinkedIn Twitter Google + Pinterest Print. Lisa Turner. Related Posts. Quinoa Crusted Salmon Sticks August 8, 2021. …
From deliciousliving.com


CHICKEN POT PIES WITH PHYLLO CRUST - THE WASHINGTON POST
Directions. Position a rack in the middle of the oven and preheat to 425 degrees. In a large nonstick skillet over medium-high heat, heat 2 teaspoons of oil until shimmering. Add …
From washingtonpost.com


HEALTHY CHICKEN POT PIE {EASY AND DELICIOUS!} – WELLPLATED.COM
Slowly pour in the almondmilk, adding a few splashes at a time, stirring constantly. Bring to a low boil, scraping any brown bits from the bottom of the pan. Continue to let bubble …
From wellplated.com


BEST HOMEMADE CHICKEN POT PIE RECIPE (FROM SCRATCH)
In a 4-quart pan over medium heat, boil water. Add chicken bouillon and whisk until dissolved. Add milk/dry ingredient mixture to boiling water/bouillon, whisk to combine. Cook …
From joyfoodsunshine.com


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